Photo of Philip D Stein, Psychologist in Centerport, NY
Philip D Stein
Psychologist, PhD
Verified Verified
Centerport, NY 11721
I am a psychologist with over thirty years experience treating childhood disorders. My experience has been that early childhood therapy and parent-training are most effective, and emotional healing occurs most readily, when parent and child are seen together. Focus during, and between sessions, involves teaching of play skills and modeling of effective limit setting. For older children, self modulation of behavior is a primary objective. Utilizing these techniques, I have successfully treated anxiety problems (such as selective mutism), depressive symptoms, and developmental disorders (such as Aspergers Syndrome).
I am a psychologist with over thirty years experience treating childhood disorders. My experience has been that early childhood therapy and parent-training are most effective, and emotional healing occurs most readily, when parent and child are seen together. Focus during, and between sessions, involves teaching of play skills and modeling of effective limit setting. For older children, self modulation of behavior is a primary objective. Utilizing these techniques, I have successfully treated anxiety problems (such as selective mutism), depressive symptoms, and developmental disorders (such as Aspergers Syndrome).
(516) 693-8089 View (516) 693-8089

More Therapists Nearby

Photo of Daphne J. Schuster, Clinical Social Work/Therapist in Centerport, NY
Daphne J. Schuster
Clinical Social Work/Therapist, LCSW-R, LMFT, EdD
Verified Verified
1 Endorsed
Huntington, NY 11743  (Online Only)
I specialize in anxiety and family stress, and offer online and telephone psychotherapy sessions.
I am known for Caring and Professional PERSONAL, MARRIAGE & RELATIONSHIP Counseling. Life is all about relationships. We shape them, and they shape us - they touch us to our very core! But finding a well-qualified relationship therapist when your relationship is suffering can be very difficult! Many therapists lack the specialized training, experience, or license to work with couples and families. As a result, couples often experience marriage therapy as lukewarm in supporting the goal of life-long commitment. I am licensed as a Marriage & Family Therapist, as well as Clinical Social Worker at the highest level of experience.
I specialize in anxiety and family stress, and offer online and telephone psychotherapy sessions.
I am known for Caring and Professional PERSONAL, MARRIAGE & RELATIONSHIP Counseling. Life is all about relationships. We shape them, and they shape us - they touch us to our very core! But finding a well-qualified relationship therapist when your relationship is suffering can be very difficult! Many therapists lack the specialized training, experience, or license to work with couples and families. As a result, couples often experience marriage therapy as lukewarm in supporting the goal of life-long commitment. I am licensed as a Marriage & Family Therapist, as well as Clinical Social Worker at the highest level of experience.
(516) 650-6478 View (516) 650-6478
Photo of Gary Bruschi, Psychologist in Centerport, NY
Gary Bruschi
Psychologist, PhD
Verified Verified
Huntington, NY 11743
) to determine an individual's future success or failure, whether one is anxious or depressed, satisfied or unhappy.
I have found that the most important factor in any successful therapy is the chemistry between therapist and the people he/she works with. I use the therapeutic relationship to understand what problems an individual faces outside the office, what blocks them from accomplishing what they want for themselves. A therapeutic relationship is often one of the most intimate and private relationships one can have. I try to help people develop their own sense of agency to gain control over their lives. I believe people want to be seen and heard. I enjoy being able to provide that for them.
) to determine an individual's future success or failure, whether one is anxious or depressed, satisfied or unhappy.
I have found that the most important factor in any successful therapy is the chemistry between therapist and the people he/she works with. I use the therapeutic relationship to understand what problems an individual faces outside the office, what blocks them from accomplishing what they want for themselves. A therapeutic relationship is often one of the most intimate and private relationships one can have. I try to help people develop their own sense of agency to gain control over their lives. I believe people want to be seen and heard. I enjoy being able to provide that for them.
(516) 346-5369 View (516) 346-5369
Photo of Lisa D Hamada, Counselor in Centerport, NY
Lisa D Hamada
Counselor, LMHC
Verified Verified
1 Endorsed
Northport, NY 11768
Anxiety and depression can make life difficult to tackle at times. Let me help you to think differently, by providing the support you need to move out of your comfort zone. Build your self-awareness of what needs to change and accept ownership. Learn to identify your triggers to improve how you feel while learning new skills to communicate with others. I am able to work with the individual, couple or family that wants to set new goals for a healthier future. I provide straightforward guidance that will change your life & improve your relationship with your partner or family, now is the time to take the first BIG step into therapy.
Anxiety and depression can make life difficult to tackle at times. Let me help you to think differently, by providing the support you need to move out of your comfort zone. Build your self-awareness of what needs to change and accept ownership. Learn to identify your triggers to improve how you feel while learning new skills to communicate with others. I am able to work with the individual, couple or family that wants to set new goals for a healthier future. I provide straightforward guidance that will change your life & improve your relationship with your partner or family, now is the time to take the first BIG step into therapy.
(631) 651-6603 View (631) 651-6603
Photo of LifeWorks Mental Health Counseling, PLLC, Licensed Professional Counselor in Centerport, NY
LifeWorks Mental Health Counseling, PLLC
Licensed Professional Counselor
Verified Verified
4 Endorsed
Huntington, NY 11743
LifeWorks is our community's top resource for relationship therapy, individual counseling and behavior intervention. We are a finely tuned, All Specialist Practice where each of our clinicians has an area of expertise from which they work. We believe that you want and need highly trained clinicians involved in your care, especially when the well-being of your family is at stake. If you are struggling with Depression, Anxiety, Trauma, Recovery, Grief/Bereavement, Relationship Difficulties, Child Behavior Issues or Teen Issues, we have a specialist on site who has devoted their career to your area of need.
LifeWorks is our community's top resource for relationship therapy, individual counseling and behavior intervention. We are a finely tuned, All Specialist Practice where each of our clinicians has an area of expertise from which they work. We believe that you want and need highly trained clinicians involved in your care, especially when the well-being of your family is at stake. If you are struggling with Depression, Anxiety, Trauma, Recovery, Grief/Bereavement, Relationship Difficulties, Child Behavior Issues or Teen Issues, we have a specialist on site who has devoted their career to your area of need.
(631) 904-7539 View (631) 904-7539
Photo of Staci Leavitt Mind & Body Inc, Counselor in Centerport, NY
Staci Leavitt Mind & Body Inc
Counselor, RD, LCSW, PsyD, Coaches, Staff
Verified Verified
1 Endorsed
Huntington, NY 11743
) Anxiety, Depression, Coping Skills, Divorce, Life Coaching, OCD, Confidence, Socialization, Self Esteem, Parenting, Substance Abuse, Impulse Control, Behavioral & Nutritional Counseling, Weight Control, Picky Eaters, Medical Diets: Diabetes, Cholesterol, Pregnancy, IBS, Celiac,etc.
We are a mental health, therapy, out-patient eating disorder and nutrition center. We handle all therapy & nutrition needs with the upmost amount of love, care and compassion. Having a mixed staff of Psychotherapists, Registered Dietitians & Coaches, we are able to treat a whole person, not just mind or body. Each patient is is viewed as an individual, allowing us to focus on THEIR personal needs/wishes. Our goal is to meet the patient where they are at and together help them understand their struggles and bring them to a happier & healthier place mentally & physically. Our passion is to provide the most safe/comfortable environment
) Anxiety, Depression, Coping Skills, Divorce, Life Coaching, OCD, Confidence, Socialization, Self Esteem, Parenting, Substance Abuse, Impulse Control, Behavioral & Nutritional Counseling, Weight Control, Picky Eaters, Medical Diets: Diabetes, Cholesterol, Pregnancy, IBS, Celiac,etc.
We are a mental health, therapy, out-patient eating disorder and nutrition center. We handle all therapy & nutrition needs with the upmost amount of love, care and compassion. Having a mixed staff of Psychotherapists, Registered Dietitians & Coaches, we are able to treat a whole person, not just mind or body. Each patient is is viewed as an individual, allowing us to focus on THEIR personal needs/wishes. Our goal is to meet the patient where they are at and together help them understand their struggles and bring them to a happier & healthier place mentally & physically. Our passion is to provide the most safe/comfortable environment
(516) 433-1456 View (516) 433-1456
Photo of Mary M Kenny-Corron, Clinical Social Work/Therapist in Centerport, NY
Mary M Kenny-Corron
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenlawn, NY 11740
Are you or your child, adolescent or college-aged young adult struggling with anxiety or depression? Is self-esteem or confidence the problem? Let me partner with you to help you or your child be happier, less anxious, and learn solid coping skills. My usual clients are wonderful people who don't realize their powerful potential. Special consideration for foster and adoptive children. I have more than 21 years experience providing mindful, caring, FUN therapy specifically for those aged 5 and over who have anxiety, depression, identity issues, poor self-confidence, school refusal, or other obstacles that interfere with their life.
Are you or your child, adolescent or college-aged young adult struggling with anxiety or depression? Is self-esteem or confidence the problem? Let me partner with you to help you or your child be happier, less anxious, and learn solid coping skills. My usual clients are wonderful people who don't realize their powerful potential. Special consideration for foster and adoptive children. I have more than 21 years experience providing mindful, caring, FUN therapy specifically for those aged 5 and over who have anxiety, depression, identity issues, poor self-confidence, school refusal, or other obstacles that interfere with their life.
(631) 888-6016 View (631) 888-6016
Photo of Balancing Minds WellNess , Psychologist in Centerport, NY
Balancing Minds WellNess
Psychologist, PsyD
Verified Verified
Northport, NY 11768
EMDR IS helpful to those with trauma histories, anxiety/phobias, depression, and more.
"Just when the caterpillar thought the world was over, it became a butterfly." I am a compassionate and experienced Clinical Psychologist attending to the emotional and psychological needs of individuals, children, families and couples in a safe and confidential environment. I treat trauma, dissociation, anxiety, depression, anger and relationship issues. I have significant clinical experience treating trauma based disorders as well as dissociative disorders.
EMDR IS helpful to those with trauma histories, anxiety/phobias, depression, and more.
"Just when the caterpillar thought the world was over, it became a butterfly." I am a compassionate and experienced Clinical Psychologist attending to the emotional and psychological needs of individuals, children, families and couples in a safe and confidential environment. I treat trauma, dissociation, anxiety, depression, anger and relationship issues. I have significant clinical experience treating trauma based disorders as well as dissociative disorders.
(631) 892-6108 View (631) 892-6108
Photo of New Beginnings Psychology, Psychologist in Centerport, NY
New Beginnings Psychology
Psychologist, PhD
Verified Verified
Huntington, NY 11743
As someone famous once sang, life is "a long and winding road". I have asked many adults "has your life followed the path you expected?" All have answered with a resounding "NO!" As children we are taught to be fair. Therefore, we often grow up expecting life to be fair and become angry, anxious, and depressed when faced with an unfair situation. One of my goals in treatment is to help clients to acknowledge the pain in a given situation, work through it, and move on. There is much more to life than just today. Each day can and should be met with enthusiasm, curiosity, and wonder. If this concept appeals to you, give me a call :)
As someone famous once sang, life is "a long and winding road". I have asked many adults "has your life followed the path you expected?" All have answered with a resounding "NO!" As children we are taught to be fair. Therefore, we often grow up expecting life to be fair and become angry, anxious, and depressed when faced with an unfair situation. One of my goals in treatment is to help clients to acknowledge the pain in a given situation, work through it, and move on. There is much more to life than just today. Each day can and should be met with enthusiasm, curiosity, and wonder. If this concept appeals to you, give me a call :)
(516) 788-5606 View (516) 788-5606
Photo of Rebecca Bonanno, Clinical Social Work/Therapist in Centerport, NY
Rebecca Bonanno
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Huntington, NY 11743
Waitlist for new clients
If your young child is struggling with anxiety, behavioral problems, social relationships, or other challenges, I can help. And if you worry about how to set clear limits and communicate lovingly and effectively with your child, I can support you, too. My warm and friendly approach to play therapy and parent coaching will provide the opportunities your family needs to build confidence, new skills, and stronger relationships.
If your young child is struggling with anxiety, behavioral problems, social relationships, or other challenges, I can help. And if you worry about how to set clear limits and communicate lovingly and effectively with your child, I can support you, too. My warm and friendly approach to play therapy and parent coaching will provide the opportunities your family needs to build confidence, new skills, and stronger relationships.
(516) 265-7688 View (516) 265-7688
Photo of Christina Moran, Marriage & Family Therapist in Centerport, NY
Christina Moran
Marriage & Family Therapist, LMFT
Verified Verified
Huntington, NY 11743
Are you struggling at home or in your relationship? As a Marriage and Family Therapist & Divorce Mediator I specialize in the treatment of individuals, families and couples and provide a spectrum of services regarding the most sensitive areas of family life including, separation/divorce, co-parenting, mediation, and re-establishing relationships. We will focus on your interpersonal conflict, anxiety and stresses within the family, as well as individual conflicts. I am passionate about helping individuals emerge with new possibilities in their relationships and will help my clients strive to reach their greatest potential.
Are you struggling at home or in your relationship? As a Marriage and Family Therapist & Divorce Mediator I specialize in the treatment of individuals, families and couples and provide a spectrum of services regarding the most sensitive areas of family life including, separation/divorce, co-parenting, mediation, and re-establishing relationships. We will focus on your interpersonal conflict, anxiety and stresses within the family, as well as individual conflicts. I am passionate about helping individuals emerge with new possibilities in their relationships and will help my clients strive to reach their greatest potential.
(646) 681-7715 View (646) 681-7715
Photo of Randy Tanzer, Clinical Social Work/Therapist in Centerport, NY
Randy Tanzer
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington, NY 11743
Life is both wonderful and challenging at times. The goal is to focus on the positive when we can and to draw on our inner resources to help cope and manage during stressful times.I have been a Licensed Clinical Social Worker for over 20 years. I am a graduate of Stony Brook University and Hunter College School of Social Work. I have broad experience working with children, adolescents, adults, couples and families in managing stress, anxiety, depression, loss, bereavement and divorce issues.
Life is both wonderful and challenging at times. The goal is to focus on the positive when we can and to draw on our inner resources to help cope and manage during stressful times.I have been a Licensed Clinical Social Worker for over 20 years. I am a graduate of Stony Brook University and Hunter College School of Social Work. I have broad experience working with children, adolescents, adults, couples and families in managing stress, anxiety, depression, loss, bereavement and divorce issues.
(516) 535-0518 View (516) 535-0518
Photo of Simran K. Lamba, Counselor in Centerport, NY
Simran K. Lamba
Counselor, MA, LMHC
Verified Verified
Huntington, NY 11743
My primary areas of focus are trauma, anxiety, depression, life transitions, relationship issues and cultural conflicts.
Are you struggling with the painful remnants of a recent break up, seeking to put an end to unhealthy relationship patterns and/or facing difficult childhood experiences holding you back from moving forward? Perhaps you're worried about seeking therapy due to cultural stigma or finding yourself at odds with cultural expectations placed on you by society? Born in India, raised in New York, I recognize the unique pressures and conflicts faced by individuals caught between two seemingly opposing cultural identities. I utilize a multicultural lens that provides a safe space to explore these internal and external sources of tension.
My primary areas of focus are trauma, anxiety, depression, life transitions, relationship issues and cultural conflicts.
Are you struggling with the painful remnants of a recent break up, seeking to put an end to unhealthy relationship patterns and/or facing difficult childhood experiences holding you back from moving forward? Perhaps you're worried about seeking therapy due to cultural stigma or finding yourself at odds with cultural expectations placed on you by society? Born in India, raised in New York, I recognize the unique pressures and conflicts faced by individuals caught between two seemingly opposing cultural identities. I utilize a multicultural lens that provides a safe space to explore these internal and external sources of tension.
(516) 447-2067 View (516) 447-2067
Photo of Jeremy C Melnick, Clinical Social Work/Therapist in Centerport, NY
Jeremy C Melnick
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington, NY 11743
Waitlist for new clients
Life is stressful enough, finding a supportive therapist shouldn’t be!  I specialize in working with children, adolescents and young adults who are struggling with Anxiety, Depression, behavioral and learning difficulties, self-esteem, body image, coping skills, social skills as well as issues with day to day transitions. I have worked in a range of settings including preschool, middle school, high school, summer camps, inpatient psychiatric settings, and outpatient clinics. I currently work as a school social worker during the day as well as a camp administrator over the summer.
Life is stressful enough, finding a supportive therapist shouldn’t be!  I specialize in working with children, adolescents and young adults who are struggling with Anxiety, Depression, behavioral and learning difficulties, self-esteem, body image, coping skills, social skills as well as issues with day to day transitions. I have worked in a range of settings including preschool, middle school, high school, summer camps, inpatient psychiatric settings, and outpatient clinics. I currently work as a school social worker during the day as well as a camp administrator over the summer.
(516) 271-1153 View (516) 271-1153
Photo of Simona Noaghiul Yland, Marriage & Family Therapist in Centerport, NY
Simona Noaghiul Yland
Marriage & Family Therapist, MD, MPH, LMFT
Verified Verified
Huntington, NY 11743
My choices of therapeutic models are specific to depression, anxiety, OCD, ADHD, PTSD, BPD, eating disorders, DID, bipolarity, or personality disorders.
Finding the right psychotherapist is challenging and can be a lengthy process. Once the search is completed, and the therapy is under way, it will become rewarding and healing. My approach to psychotherapy is mindful, accepting and supportive. Trained in individual, couple, and family therapy, complex trauma, as well as clinical medicine and public health epidemiology, I provide treatment from an individualized integrative perspective, based on what is most beneficial to each person. My cultural and crosscultural perspectives allow me to also factor in the cultural impact on human behavior.
My choices of therapeutic models are specific to depression, anxiety, OCD, ADHD, PTSD, BPD, eating disorders, DID, bipolarity, or personality disorders.
Finding the right psychotherapist is challenging and can be a lengthy process. Once the search is completed, and the therapy is under way, it will become rewarding and healing. My approach to psychotherapy is mindful, accepting and supportive. Trained in individual, couple, and family therapy, complex trauma, as well as clinical medicine and public health epidemiology, I provide treatment from an individualized integrative perspective, based on what is most beneficial to each person. My cultural and crosscultural perspectives allow me to also factor in the cultural impact on human behavior.
(631) 850-3051 View (631) 850-3051
Photo of Cheryl R Buscaglia, LMHC, PLLC, Counselor in Centerport, NY
Cheryl R Buscaglia, LMHC, PLLC
Counselor, LMHC, CASAC-t
Verified Verified
Huntington, NY 11743
While everyone’s journey through life is unique, we ultimately all want the same thing…We ALL want to be happy. Unfortunately, happiness doesn't always come easily. Our journey is full of challenges that we have to overcome in order to get back to being happy. We experience sadness and loss. We fall completely in love only to suffer heart break. Some of us go through traumatic events such as combat or a devastating accident. These situations and many more cause us to develop feelings of fear, sadness and frustration which we do our best to manage, but typically do so in an unhealthy and maladapted way.
While everyone’s journey through life is unique, we ultimately all want the same thing…We ALL want to be happy. Unfortunately, happiness doesn't always come easily. Our journey is full of challenges that we have to overcome in order to get back to being happy. We experience sadness and loss. We fall completely in love only to suffer heart break. Some of us go through traumatic events such as combat or a devastating accident. These situations and many more cause us to develop feelings of fear, sadness and frustration which we do our best to manage, but typically do so in an unhealthy and maladapted way.
(631) 562-5185 View (631) 562-5185
Photo of Kathleen R Hushion, Clinical Social Work/Therapist in Centerport, NY
Kathleen R Hushion
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington Station, NY 11746
In private practice for over 25 years, I have provided services to children, adolescents, adults and couples who are struggling with inner turmoil and the challenges of everyday life. I believe it is only by truly listenning to the bullied child, the nervous young man, the recently divorced woman, or the parents of an anorexic teen that a therapist can understand and provide the support and treatment that truly helps.
In private practice for over 25 years, I have provided services to children, adolescents, adults and couples who are struggling with inner turmoil and the challenges of everyday life. I believe it is only by truly listenning to the bullied child, the nervous young man, the recently divorced woman, or the parents of an anorexic teen that a therapist can understand and provide the support and treatment that truly helps.
(631) 769-2210 View (631) 769-2210
Photo of Dominica Aufiero in Centerport, NY
Dominica Aufiero
LCSW
Verified Verified
2 Endorsed
Huntington, NY 11743
I have a holistic view in healing and deeply value the client-therapist relationship. Creativity is the true essence of psychotherapy. I value clients partnership in their healing and invite them to explore their inner insight and creativity along with my therapeutic guidance. I draw from clinical approaches such as CBT, culturally sensitive, eclectic, integrative, jungian, humanistic, transpersonal, strength based and gestalt. My experience has brought me to see valuable psychotherapy as when the client becomes aware that their presenting problem can be healed by adopting and integrating positive and healthy perceptions and actions.
I have a holistic view in healing and deeply value the client-therapist relationship. Creativity is the true essence of psychotherapy. I value clients partnership in their healing and invite them to explore their inner insight and creativity along with my therapeutic guidance. I draw from clinical approaches such as CBT, culturally sensitive, eclectic, integrative, jungian, humanistic, transpersonal, strength based and gestalt. My experience has brought me to see valuable psychotherapy as when the client becomes aware that their presenting problem can be healed by adopting and integrating positive and healthy perceptions and actions.
(516) 690-7950 View (516) 690-7950
Photo of Nicole DeAngelis in Centerport, NY
Nicole DeAngelis
MHC-LP, MS
Not Verified Not Verified
1 Endorsed
Greenlawn, NY 11740  (Online Only)
I am here to support, guide, & help you navigate through life's struggles. I started my career as a Student Assistance Counselor to help children/adolescents navigate their school career, address mental health issues, & cope with daily life. I believe there is no one else that understands you better than you! Therefore, I enjoy working alongside my clients in the treatment process in an environment of non-judgmental understanding. I use a combination of therapies, including person-centered, solution focused, CBT, & trauma informed therapy. If you are struggling, I can help you navigate the murky waters & come out feeling refreshed.
I am here to support, guide, & help you navigate through life's struggles. I started my career as a Student Assistance Counselor to help children/adolescents navigate their school career, address mental health issues, & cope with daily life. I believe there is no one else that understands you better than you! Therefore, I enjoy working alongside my clients in the treatment process in an environment of non-judgmental understanding. I use a combination of therapies, including person-centered, solution focused, CBT, & trauma informed therapy. If you are struggling, I can help you navigate the murky waters & come out feeling refreshed.
(631) 646-2451 View (631) 646-2451
Photo of Ang Romulus, Pre-Licensed Professional in Centerport, NY
Ang Romulus
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Huntington, NY 11743
Life can be incredibly difficult, complex, and, at times, confusing. It can also be rewarding, fulfilling, and enlightening. My role as a psychologist is to help you better understand yourself and, in so doing, equip you with the skills and insight needed to live your life in a way that is rich and meaningful, whatever that looks like to you. Using the collaborative treatment plan LifeMaps, we will work together at a pace that is comfortable while ensuring you reach your goals. I am a Black woman, the daughter of immigrants, and an LGBTQIA+ ally, and all of these identities deeply inform my clinical work.
Life can be incredibly difficult, complex, and, at times, confusing. It can also be rewarding, fulfilling, and enlightening. My role as a psychologist is to help you better understand yourself and, in so doing, equip you with the skills and insight needed to live your life in a way that is rich and meaningful, whatever that looks like to you. Using the collaborative treatment plan LifeMaps, we will work together at a pace that is comfortable while ensuring you reach your goals. I am a Black woman, the daughter of immigrants, and an LGBTQIA+ ally, and all of these identities deeply inform my clinical work.
(866) 232-7328 View (866) 232-7328

See more therapy options for Centerport

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.