Photo of Joseph P. Carlino, Clinical Social Work/Therapist in Canandaigua, NY
Joseph P. Carlino
Clinical Social Work/Therapist, LCSW-R, CP
Verified Verified
1 Endorsed
Canandaigua, NY 14424  (Online Only)
Helping you work through shame guilt anxiety is paramount for recovery.
When I’m in session with you I’m completely focused on you and your needs. Therapy is a special time for you to sort out your needs, wants and emotions in a safe way. I’m a Vietnam era veteran who has worked with combat veterans with severe PTSD combined with alcoholism and drug dependence for 22 years. Combat trauma and childhood trauma are frequently entwined within and create many life problems. Let me help you sort that out on your journey to healing.
Helping you work through shame guilt anxiety is paramount for recovery.
When I’m in session with you I’m completely focused on you and your needs. Therapy is a special time for you to sort out your needs, wants and emotions in a safe way. I’m a Vietnam era veteran who has worked with combat veterans with severe PTSD combined with alcoholism and drug dependence for 22 years. Combat trauma and childhood trauma are frequently entwined within and create many life problems. Let me help you sort that out on your journey to healing.
(585) 332-5721 View (585) 332-5721

More Therapists Nearby

Photo of Patricia Petrone - Whole Wellness Services, Counselor in Canandaigua, NY
Patricia Petrone - Whole Wellness Services
Counselor, LMHC, CMHIMP, NCC, MS, CNC
Verified Verified
Victor, NY 14564
We often treat the following concerns and disorders: high stress, emotional disturbances, family/couples conflict, trauma/PTSD, addictions (including food addiction) anxiety, depression, career exploration, loss of life direction, low self-esteem.
I am dedicated to helping you through mental health, family, and couples issues with empathy and expertise. Your first session will always be offered within 7 days, and guiding you to your "best self" is my priority. As owner of practice Whole Wellness Services, I have designed a treatment team of experts that are solution focused and utilize evidence based practices while retaining a holistic philosophy. Individuals that come to us for therapy are looking for help with getting to a more joyful place and alleviating symptoms or behaviors that may be holding them back from doing so.
We often treat the following concerns and disorders: high stress, emotional disturbances, family/couples conflict, trauma/PTSD, addictions (including food addiction) anxiety, depression, career exploration, loss of life direction, low self-esteem.
I am dedicated to helping you through mental health, family, and couples issues with empathy and expertise. Your first session will always be offered within 7 days, and guiding you to your "best self" is my priority. As owner of practice Whole Wellness Services, I have designed a treatment team of experts that are solution focused and utilize evidence based practices while retaining a holistic philosophy. Individuals that come to us for therapy are looking for help with getting to a more joyful place and alleviating symptoms or behaviors that may be holding them back from doing so.
(585) 524-0008 View (585) 524-0008

Online Therapists

Photo of Danielle Luz Matias, Counselor in Canandaigua, NY
Danielle Luz Matias
Counselor, LMHC, LPC
Verified Verified
Rochester, NY 14624
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.
(646) 204-2295 View (646) 204-2295
Photo of Danielle Matias, Counselor in Canandaigua, NY
Danielle Matias
Counselor, LMHC
Verified Verified
Buffalo, NY 14222
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Restoration Psychiatry
MD, MRCPSYC, MSc, FACL, ACSM
Verified Verified
2 Endorsed
Fayetteville, NY 13066  (Online Only)
We offer non-invasive Trans-Cranial Magnetic Stimulation (TMS), a state of the art treatment for depression, anxiety and OCD. We will work with your insurance company to get you authorized. You only need to focus on your restoration. At Upstate Professional Center (UPC), we proudly supports a rich collection of counselors and healers that includes psychiatrists, nurse practitioner, social workers, therapists, acupuncturist, physiologist, and massage therapist.
We offer non-invasive Trans-Cranial Magnetic Stimulation (TMS), a state of the art treatment for depression, anxiety and OCD. We will work with your insurance company to get you authorized. You only need to focus on your restoration. At Upstate Professional Center (UPC), we proudly supports a rich collection of counselors and healers that includes psychiatrists, nurse practitioner, social workers, therapists, acupuncturist, physiologist, and massage therapist.
(315) 544-3621 View (315) 544-3621
Photo of Susan Hart, Clinical Social Work/Therapist in Canandaigua, NY
Susan Hart
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, NY 14202
Today’s therapy, now. I treat anxiety, depression, narcissism, grief, couples, adults and more. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, sport, and court. Decades as a therapist, scientist, in investigation and research, a coach and teacher. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.
Today’s therapy, now. I treat anxiety, depression, narcissism, grief, couples, adults and more. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, sport, and court. Decades as a therapist, scientist, in investigation and research, a coach and teacher. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.
(716) 453-3880 View (716) 453-3880
Photo of Wellnite Medical Group PA, Counselor in Canandaigua, NY
Wellnite Medical Group PA
Counselor, LMHC
Verified Verified
Depew, NY 14043
Do you feel lost in a situation? Struggling to have satisfying relationships? At the cross roads and do not know which way to turn? Ever wake up with the mood "why bother" and go back to sleep? Are you finding yourself taken advantage of, often? Do you find it a challenge to move on from old trauma? Are your thoughts racing so quickly making it impossible to get things done? Do you avoid situations because anxiety impacts you physically? We all have blocks in our life as we strive to attain a positive peaceful energy flow. My services are designed to identify, heal, plan, focus and execute those blocks while attaining goals
Do you feel lost in a situation? Struggling to have satisfying relationships? At the cross roads and do not know which way to turn? Ever wake up with the mood "why bother" and go back to sleep? Are you finding yourself taken advantage of, often? Do you find it a challenge to move on from old trauma? Are your thoughts racing so quickly making it impossible to get things done? Do you avoid situations because anxiety impacts you physically? We all have blocks in our life as we strive to attain a positive peaceful energy flow. My services are designed to identify, heal, plan, focus and execute those blocks while attaining goals
(716) 916-2002 View (716) 916-2002
Photo of Amanda Ann Jackson, Clinical Social Work/Therapist in Canandaigua, NY
Amanda Ann Jackson
Clinical Social Work/Therapist, LMSW
Verified Verified
Williamsville, NY 14221
Waitlist for new clients
Utilizing a trauma-informed approach, I have diverse experience with many mental health concerns ranging from behavioral issues to anxiety.
Praise be to our Mighty God! My Name is Amanda Jackson, I have been working in the mental health field for over 14 years. We all experience times of loss, stress, depression, and trauma that can be overwhelming, which at times causes us to question our faith. My goal is to assist you through your healing journey by utilizing Christ-based and empowerment therapy techniques which are utilized to strengthen your faith and provide you with the necessary tools needed to enhance your relationship with God, and emotional health.
Utilizing a trauma-informed approach, I have diverse experience with many mental health concerns ranging from behavioral issues to anxiety.
Praise be to our Mighty God! My Name is Amanda Jackson, I have been working in the mental health field for over 14 years. We all experience times of loss, stress, depression, and trauma that can be overwhelming, which at times causes us to question our faith. My goal is to assist you through your healing journey by utilizing Christ-based and empowerment therapy techniques which are utilized to strengthen your faith and provide you with the necessary tools needed to enhance your relationship with God, and emotional health.
(716) 712-5379 View (716) 712-5379
Photo of Howard B. Adler, Clinical Social Work/Therapist in Canandaigua, NY
Howard B. Adler
Clinical Social Work/Therapist, LCSW-R, CSAT
Verified Verified
Rochester, NY 14610
Waitlist for new clients
If you are struggling with anxiety, depression, low self-worth, a tough inner critic, or preoccupied with unwanted urges, thoughts or behaviors, I'm here to help. I will assist you in getting to know yourself better and transform the parts of you that are currently getting in the way of your happiness and aspirations for a better life. Let's work together to relieve your fears, insecurities, depression, anxiety, and intimacy issues. In addition, I am certified to help those struggling with the disruptive impact of sex & pornography addiction and betrayal trauma. This too can be healed for both you and your partner.
If you are struggling with anxiety, depression, low self-worth, a tough inner critic, or preoccupied with unwanted urges, thoughts or behaviors, I'm here to help. I will assist you in getting to know yourself better and transform the parts of you that are currently getting in the way of your happiness and aspirations for a better life. Let's work together to relieve your fears, insecurities, depression, anxiety, and intimacy issues. In addition, I am certified to help those struggling with the disruptive impact of sex & pornography addiction and betrayal trauma. This too can be healed for both you and your partner.
(585) 268-3491 View (585) 268-3491
Photo of Matthew McKenna, Marriage & Family Therapist in Canandaigua, NY
Matthew McKenna
Marriage & Family Therapist, LMFT
Verified Verified
Rochester, NY 14610  (Online Only)
Thus, we'll think systemically about your presenting concerns as needed, helping to reduce individual burdens that come with depression, anxiety, and other presenting problems.
Therapy can feel broad and overwhelming. To simplify our approach, we'll seek acceptance and control of adversities that seem to dictate your life. Whatever stressors weigh on you, we'll troubleshoot what hasn't been working and process new tools to put in place. It is my responsibility to adapt to your preferences and ways of learning. I'll provide a space for you that can range from open discussion and exploration, to structured activities and weekly goals. Additionally, these steps are flexible and can be done in a matter of time that fits what you hope to achieve. All possible with individual, couples, and/or family therapy.
Thus, we'll think systemically about your presenting concerns as needed, helping to reduce individual burdens that come with depression, anxiety, and other presenting problems.
Therapy can feel broad and overwhelming. To simplify our approach, we'll seek acceptance and control of adversities that seem to dictate your life. Whatever stressors weigh on you, we'll troubleshoot what hasn't been working and process new tools to put in place. It is my responsibility to adapt to your preferences and ways of learning. I'll provide a space for you that can range from open discussion and exploration, to structured activities and weekly goals. Additionally, these steps are flexible and can be done in a matter of time that fits what you hope to achieve. All possible with individual, couples, and/or family therapy.
(585) 636-3419 View (585) 636-3419
Photo of Susan Hart Presley, Clinical Social Work/Therapist in Canandaigua, NY
Susan Hart Presley
Clinical Social Work/Therapist, LCSW
Verified Verified
Syracuse, NY 13206  (Online Only)
I treat anxiety, depression, narcissism, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, career, sport, and court. Decades as a therapist, teacher, coach, and in investigation and research. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.
I treat anxiety, depression, narcissism, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, career, sport, and court. Decades as a therapist, teacher, coach, and in investigation and research. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.
(315) 302-1750 View (315) 302-1750
Photo of Mary Jo Gervase, Clinical Social Work/Therapist in Canandaigua, NY
Mary Jo Gervase
Clinical Social Work/Therapist, LCSW-R, CSSW
Verified Verified
Buffalo, NY 14214  (Online Only)
Waitlist for new clients
Just One Phone Call. Psychotherapy in the privacy of your home or office. Get comfortable, and relax. Let's pick a convenient time and start where you are at. An eclectic approach tailored to your specific needs. No commute time, no parking hassles, and never worry about parking. Flexible scheduling. Evening and Weekend times are available. By Appointment Only. Just One Phone Call is all that it takes.
Just One Phone Call. Psychotherapy in the privacy of your home or office. Get comfortable, and relax. Let's pick a convenient time and start where you are at. An eclectic approach tailored to your specific needs. No commute time, no parking hassles, and never worry about parking. Flexible scheduling. Evening and Weekend times are available. By Appointment Only. Just One Phone Call is all that it takes.
(716) 454-3422 View (716) 454-3422
Photo of Sarah D Wolf-Gramzow, Marriage & Family Therapist in Canandaigua, NY
Sarah D Wolf-Gramzow
Marriage & Family Therapist, PhD, LMFT, CAS
Verified Verified
Fayetteville, NY 13066
(Note: Formerly Wolf-Stanton Psychotherapy) We all experience some sort of pain, stress, trauma, or adversity in our personal lives and relationships. When our hearts ache, we search for ways to cope. These initial ways of coping often are adaptive in the short term. However, in the longer term, these same coping strategies may hinder further growth and healing. You and I can work together without judgment to dismantle painful experiences and cultivate a strong, empowered, and healthy core sense of self. You can realize your full potential and mobilize into healthy and constructive patterns of thought, behavior, and emotion.
(Note: Formerly Wolf-Stanton Psychotherapy) We all experience some sort of pain, stress, trauma, or adversity in our personal lives and relationships. When our hearts ache, we search for ways to cope. These initial ways of coping often are adaptive in the short term. However, in the longer term, these same coping strategies may hinder further growth and healing. You and I can work together without judgment to dismantle painful experiences and cultivate a strong, empowered, and healthy core sense of self. You can realize your full potential and mobilize into healthy and constructive patterns of thought, behavior, and emotion.
(315) 284-5423 View (315) 284-5423
Photo of Lisa K. Willis, Psychologist in Canandaigua, NY
Lisa K. Willis
Psychologist, PhD, CGP
Verified Verified
Rochester, NY 14623
The basis of any good counseling relationship is finding someone you connect with & who seems to "get you". I strive to provide an environment that facilitates trust, respect, compassion & understanding for your uniqueness. I work in a proactive, collaborative, flexible & transparent way. I am direct & open, offer honest feedback & insightful challenges. I help you search for maladaptive patterns & work with you on trying intentional new approaches. I believe everyone has core strengths that with the right support & guidance will serve as a foundation for more self-confidence, healthier relationships & increased self-fulfillment.
The basis of any good counseling relationship is finding someone you connect with & who seems to "get you". I strive to provide an environment that facilitates trust, respect, compassion & understanding for your uniqueness. I work in a proactive, collaborative, flexible & transparent way. I am direct & open, offer honest feedback & insightful challenges. I help you search for maladaptive patterns & work with you on trying intentional new approaches. I believe everyone has core strengths that with the right support & guidance will serve as a foundation for more self-confidence, healthier relationships & increased self-fulfillment.
(585) 412-8272 View (585) 412-8272
Photo of Emotivate Counseling, PLLC, Clinical Social Work/Therapist in Canandaigua, NY
Emotivate Counseling, PLLC
Clinical Social Work/Therapist, MSW, MDiv, LCSW, LCAS, CCS
Verified Verified
Webster, NY 14580
Are you trying to navigate relationship difficulties? Do your conflicts seem to repeat themselves over and over? Perhaps, you and your partner have simply grown distant from each other, or you are just looking for a more intimate bond and connection. Whether you are newly weds, having trouble conceiving, facing infidelity, or empty nesters, there is a tried and true way to navigate these experiences. Your relationship doesn't have to suffer any longer, there is a way through your unique circumstances. Let us help you find the connection that you truly desire in your relationship.
Are you trying to navigate relationship difficulties? Do your conflicts seem to repeat themselves over and over? Perhaps, you and your partner have simply grown distant from each other, or you are just looking for a more intimate bond and connection. Whether you are newly weds, having trouble conceiving, facing infidelity, or empty nesters, there is a tried and true way to navigate these experiences. Your relationship doesn't have to suffer any longer, there is a way through your unique circumstances. Let us help you find the connection that you truly desire in your relationship.
(585) 501-3045 View (585) 501-3045
Photo of Serenity Psychotherapy, Clinical Social Work/Therapist in Canandaigua, NY
Serenity Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Batavia, NY 14020  (Online Only)
Everyone struggles at times, and there should be no shame in asking for help. This is why we started Serenity Psychotherapy with a core belief that everybody should have access to professional mental health services and dedicated healthcare professionals. With our national teletherapy sessions, we seek to help individuals, families, couples, and children with all the tools and therapy sessions they may need to live happier lives.
Everyone struggles at times, and there should be no shame in asking for help. This is why we started Serenity Psychotherapy with a core belief that everybody should have access to professional mental health services and dedicated healthcare professionals. With our national teletherapy sessions, we seek to help individuals, families, couples, and children with all the tools and therapy sessions they may need to live happier lives.
(585) 382-1879 View (585) 382-1879
Photo of Shawne Ellen Steiger, Clinical Social Work/Therapist in Canandaigua, NY
Shawne Ellen Steiger
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Syracuse, NY 13210  (Online Only)
I have 31 years of experience helping people who are hurting change their lives. Often, we develop skills to survive difficult situations -childhood abuse, bullying in school, a bad car accident, sexual assault, an abusive marriage or boss - and it's hard to stop using those old skills, even when we no longer need them. We react in a new relationship as if we have to protect ourselves from things in the past. This often leads to more pain and unwanted outcomes. I can help you recognize those maladaptive coping skills. Change is difficult and often scary, but so worth it. I will be there cheerleading you as you practice new skills.
I have 31 years of experience helping people who are hurting change their lives. Often, we develop skills to survive difficult situations -childhood abuse, bullying in school, a bad car accident, sexual assault, an abusive marriage or boss - and it's hard to stop using those old skills, even when we no longer need them. We react in a new relationship as if we have to protect ourselves from things in the past. This often leads to more pain and unwanted outcomes. I can help you recognize those maladaptive coping skills. Change is difficult and often scary, but so worth it. I will be there cheerleading you as you practice new skills.
(680) 206-2402 View (680) 206-2402
Photo of Katie Jean Mcdonald, Clinical Social Work/Therapist in Canandaigua, NY
Katie Jean Mcdonald
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, NY 14221  (Online Only)
Walking through this journal called life is difficult and there lies an extra layer of challenges when one is struggling with their mental health specifically related to past or current traumatic events. In fact, without awareness, we often make decisions and behave based upon how our past experiences have made us feel. I am here to help you explore the root of these issues, which in turn, will lead to the discovery of your true identity and self worth. My therapeutic approach is holistic in nature and this is why I specialize in the use of EMDR, IFS, and ACT.
Walking through this journal called life is difficult and there lies an extra layer of challenges when one is struggling with their mental health specifically related to past or current traumatic events. In fact, without awareness, we often make decisions and behave based upon how our past experiences have made us feel. I am here to help you explore the root of these issues, which in turn, will lead to the discovery of your true identity and self worth. My therapeutic approach is holistic in nature and this is why I specialize in the use of EMDR, IFS, and ACT.
(716) 466-9175 View (716) 466-9175

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.