Photo of New York Psychiatric Services, PC, Clinical Social Work/Therapist in Brooklyn, NY
New York Psychiatric Services, PC
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11235
Hello everyone! Living in New York City may be a challenge, filled with stress. anxiety and depression. With these challenges you need a helping hand to guide you through. I specialize in Mood Disorders, Bipolar disorders, Anxiety, Depression and PTSD.
Hello everyone! Living in New York City may be a challenge, filled with stress. anxiety and depression. With these challenges you need a helping hand to guide you through. I specialize in Mood Disorders, Bipolar disorders, Anxiety, Depression and PTSD.
(347) 851-1972 View (347) 851-1972
Photo of Joyce Silver, Clinical Social Work/Therapist in Brooklyn, NY
Joyce Silver
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11242
The depth and breadth of my clinical experience is based on my extensive work with people struggling with depression, anxiety, OCD, other mood disorders, and trauma - both past and current.
My focus is on helping my clients gain the self-knowledge and self-awareness necessary to move forward to a more comfortable and productive place. No one approach fits every person or situation and the therapeutic process always begins with the person sitting in the room. My style is always respectful, interactive and dynamic and I am passionate about my work. The art and science of the therapeutic process encourages my creativity and spontaneity and complex issues are dealt with one step at a time, from both inner and outer perspectives.
The depth and breadth of my clinical experience is based on my extensive work with people struggling with depression, anxiety, OCD, other mood disorders, and trauma - both past and current.
My focus is on helping my clients gain the self-knowledge and self-awareness necessary to move forward to a more comfortable and productive place. No one approach fits every person or situation and the therapeutic process always begins with the person sitting in the room. My style is always respectful, interactive and dynamic and I am passionate about my work. The art and science of the therapeutic process encourages my creativity and spontaneity and complex issues are dealt with one step at a time, from both inner and outer perspectives.
(929) 205-7586 View (929) 205-7586
Photo of Liz Silverman, Clinical Social Work/Therapist in Brooklyn, NY
Liz Silverman
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11215
I work with young adults and adults experiencing depression, anxiety, suicidal ideation, issues related to drugs or alcohol, and those recovering and healing from trauma. I have supported individuals in exploring their gender and sexuality and embrace non-binary, trans, and queer identities. I also specialize in perinatal, postpartum, and parental mental health. Many of my clients are mental health care providers themselves, who need clinical supervision or emotional support. My approach supports exploration of both the roots of emotions, behaviors, and patterns, while also talking about the here and now.
I work with young adults and adults experiencing depression, anxiety, suicidal ideation, issues related to drugs or alcohol, and those recovering and healing from trauma. I have supported individuals in exploring their gender and sexuality and embrace non-binary, trans, and queer identities. I also specialize in perinatal, postpartum, and parental mental health. Many of my clients are mental health care providers themselves, who need clinical supervision or emotional support. My approach supports exploration of both the roots of emotions, behaviors, and patterns, while also talking about the here and now.
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Photo of Eugenia Rozenberg, Clinical Social Work/Therapist in Brooklyn, NY
Eugenia Rozenberg
Clinical Social Work/Therapist, LCSWR, MA, BS
Verified Verified
1 Endorsed
Brooklyn, NY 11229  (Online Only)
I have expertise in various conditions: depression, anxiety disorders, family, relationships, parenting issues, grief and loss.
As an experienced therapist I believe that everyone owes to him/herself to live a satisfying life. If you do not like the place you are in today - do something not to be there. As Einstein said, "Nothing happens until something moves". Choosing therapy is definitely the right move for you. It is not a sign of weakness but rather of your determination. Whatever problem you are facing today: anxiety, depression, disturbing relationship, or work related stress - I am here to help you facilitate changes that will allow you to reach your goals.
I have expertise in various conditions: depression, anxiety disorders, family, relationships, parenting issues, grief and loss.
As an experienced therapist I believe that everyone owes to him/herself to live a satisfying life. If you do not like the place you are in today - do something not to be there. As Einstein said, "Nothing happens until something moves". Choosing therapy is definitely the right move for you. It is not a sign of weakness but rather of your determination. Whatever problem you are facing today: anxiety, depression, disturbing relationship, or work related stress - I am here to help you facilitate changes that will allow you to reach your goals.
(347) 352-8631 View (347) 352-8631
Photo of Michelle Kaplan, Clinical Social Work/Therapist in Brooklyn, NY
Michelle Kaplan
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11234
I have worked as a clinical psychotherapist for over fifteen years now. I have worked as a clinical psychotherapist providing individual therapy to seniors, adults, adolescents and children. I specialize in treating clients who suffer from anxiety, depression, panic attacks, and phobias. I believe in working together with my clients in helping them to believe in themselves and believe in their abilities to reach their goals. I have worked on different treatment approaches depending on my clients needs. One of my treatment approaches is in the use of cognitive behavioral therapy.
I have worked as a clinical psychotherapist for over fifteen years now. I have worked as a clinical psychotherapist providing individual therapy to seniors, adults, adolescents and children. I specialize in treating clients who suffer from anxiety, depression, panic attacks, and phobias. I believe in working together with my clients in helping them to believe in themselves and believe in their abilities to reach their goals. I have worked on different treatment approaches depending on my clients needs. One of my treatment approaches is in the use of cognitive behavioral therapy.
(917) 725-4157 View (917) 725-4157
Photo of Cecilia Diana Francis, Clinical Social Work/Therapist in Brooklyn, NY
Cecilia Diana Francis
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
1 Endorsed
Brooklyn, NY 11230
As we journey through life's stages, we encounter peaks, valleys and adverse circumstances that will throw us off course. Choosing the high road can be difficult especially when we are stressed, anxious, facing relational problems, parenting problems and difficulties on the workplace. I will teach you coping skills to deal with these unforeseen situations and even with those that are most anticipated. I subscribe to a proactive approach to therapy; focusing on the individual's strengths, without neglecting practical and real issues of human frailties.
As we journey through life's stages, we encounter peaks, valleys and adverse circumstances that will throw us off course. Choosing the high road can be difficult especially when we are stressed, anxious, facing relational problems, parenting problems and difficulties on the workplace. I will teach you coping skills to deal with these unforeseen situations and even with those that are most anticipated. I subscribe to a proactive approach to therapy; focusing on the individual's strengths, without neglecting practical and real issues of human frailties.
(718) 285-7166 View (718) 285-7166
Photo of Helen Schwartz, Clinical Social Work/Therapist in Brooklyn, NY
Helen Schwartz
Clinical Social Work/Therapist, LCSW, BCD, R
Verified Verified
Brooklyn, NY 11220
Patients that I meet with will receive a full range of psychotherapy services. I provide parenting counseling, relationship counseling, cognitive therapy, group therapy, psychoanalysis, and anger management. Psychotherapy is available for issues including anxiety, depression, substance abuse as well as eating disorders, couples therapy, individual and family therapy. HIV pre and post counseling, postpartum depression, court mandated treatment, phobias/panic attack, autism, Asperger, ADHD/ ADD, and OCD are a few of the presenting issues I specialize in with over 40 years of experience.
Patients that I meet with will receive a full range of psychotherapy services. I provide parenting counseling, relationship counseling, cognitive therapy, group therapy, psychoanalysis, and anger management. Psychotherapy is available for issues including anxiety, depression, substance abuse as well as eating disorders, couples therapy, individual and family therapy. HIV pre and post counseling, postpartum depression, court mandated treatment, phobias/panic attack, autism, Asperger, ADHD/ ADD, and OCD are a few of the presenting issues I specialize in with over 40 years of experience.
(347) 493-2661 View (347) 493-2661
Photo of Hunter Counseling LCSW, PLLC, Clinical Social Work/Therapist in Brooklyn, NY
Hunter Counseling LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R, SIFI, SHRM, PhD
Verified Verified
Brooklyn, NY 11226  (Online Only)
Some changes bring about stress, anxiety, and/or depression.
Communication is conducted in various forms and I know it can be difficult to seek and maintain mental health services. The first step is identifying that there may be an issue affecting you from successfully managing your day to day activities. The second step is recognizing your not alone. At Hunter Counseling LCSW, PLLC, we help you explore the underlying conditions that may be impacting your ability to put yourself first and move forward. Together we will focus on your inner strengths and confidence; set realistic and tangible goals; and help you reach the outcome you want to achieve. Licensed in NY, NJ, NA, & RI. Let's Talk!
Some changes bring about stress, anxiety, and/or depression.
Communication is conducted in various forms and I know it can be difficult to seek and maintain mental health services. The first step is identifying that there may be an issue affecting you from successfully managing your day to day activities. The second step is recognizing your not alone. At Hunter Counseling LCSW, PLLC, we help you explore the underlying conditions that may be impacting your ability to put yourself first and move forward. Together we will focus on your inner strengths and confidence; set realistic and tangible goals; and help you reach the outcome you want to achieve. Licensed in NY, NJ, NA, & RI. Let's Talk!
(718) 524-3088 View (718) 524-3088
Photo of Someeka Washington, Clinical Social Work/Therapist in Brooklyn, NY
Someeka Washington
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
1 Endorsed
Brooklyn, NY 11216  (Online Only)
Feeling overwhelmed by life's challenges? Struggling with depression, anxiety, or in need of goal-setting support? You're not alone. At Someeka D. Washington, LCSW, PLLC & Associates, we're here to help you navigate these difficulties and embark on a journey toward wellness. Our therapeutic approach is rooted in establishing a trusting and supportive relationship with you. We prioritize creating a safe space where you can freely express yourself without fear of judgment. Our style is warm, engaging, and collaborative, fostering openness and honesty throughout the therapeutic process.
Feeling overwhelmed by life's challenges? Struggling with depression, anxiety, or in need of goal-setting support? You're not alone. At Someeka D. Washington, LCSW, PLLC & Associates, we're here to help you navigate these difficulties and embark on a journey toward wellness. Our therapeutic approach is rooted in establishing a trusting and supportive relationship with you. We prioritize creating a safe space where you can freely express yourself without fear of judgment. Our style is warm, engaging, and collaborative, fostering openness and honesty throughout the therapeutic process.
(347) 431-0210 View (347) 431-0210
Photo of Jenna Henning, Clinical Social Work/Therapist in Brooklyn, NY
Jenna Henning
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11242
I earned my Master’s Degree in Social Work from Adelphi University. My experience working in substance abuse and mental health outpatient facilities has given me the ability to work with a multitude of clients, including those who struggle with anxiety, depression, significant trauma, grief/loss, addiction and recovery, relationships, and low self-esteem. I bring a skillset that addresses these difficulties with empathy and compassion, utilizing techniques that include psychodynamics, cognitive-behavioral therapy, dialectical-behavioral therapy, strengths based perspective, and motivational interviewing.
I earned my Master’s Degree in Social Work from Adelphi University. My experience working in substance abuse and mental health outpatient facilities has given me the ability to work with a multitude of clients, including those who struggle with anxiety, depression, significant trauma, grief/loss, addiction and recovery, relationships, and low self-esteem. I bring a skillset that addresses these difficulties with empathy and compassion, utilizing techniques that include psychodynamics, cognitive-behavioral therapy, dialectical-behavioral therapy, strengths based perspective, and motivational interviewing.
(855) 949-5893 View (855) 949-5893
Photo of Benn Grodin, Clinical Social Work/Therapist in Brooklyn, NY
Benn Grodin
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11242
As a strengths based and patient centered clinician, my existential approach allows patients to discover a stronger and more fitting identity, and identify the obstacles that hinder self-actualization in a nonjudgmental, open-minded forum. I counsel individual adults and couples facing many issues including anxiety, depression, relationship discord, sexuality issues, occupational distress and substance related problems.
As a strengths based and patient centered clinician, my existential approach allows patients to discover a stronger and more fitting identity, and identify the obstacles that hinder self-actualization in a nonjudgmental, open-minded forum. I counsel individual adults and couples facing many issues including anxiety, depression, relationship discord, sexuality issues, occupational distress and substance related problems.
(646) 956-1186 View (646) 956-1186
Photo of Kerry Donelli, Counselor in Brooklyn, NY
Kerry Donelli
Counselor, LMHC
Verified Verified
2 Endorsed
Brooklyn, NY 11237
I specialize in many areas including depression, anxiety, anger management, personality/mood disorders, phobias, food disorders, addiction, abuse, couples/families and every day life issues.
I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow your choices to cause you pain and fear rather than peace and joy. If you can say "I'm sick of this. I am ready" then give me a call.
I specialize in many areas including depression, anxiety, anger management, personality/mood disorders, phobias, food disorders, addiction, abuse, couples/families and every day life issues.
I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow your choices to cause you pain and fear rather than peace and joy. If you can say "I'm sick of this. I am ready" then give me a call.
(646) 783-2136 View (646) 783-2136
Photo of Jacqueline Donelli, Counselor in Brooklyn, NY
Jacqueline Donelli
Counselor, LMHC
Verified Verified
3 Endorsed
Brooklyn, NY 11238  (Online Only)
I specialize in many areas including anxiety, anger management, depression, couples therapy, personality/mood disorders, eating disorders, phobias, addiction, abuse, families and every day life issues.
I'm a licensed psychotherapist. People ask for my advice on all aspects of life. I'm a new genus of therapists- mixing cognitive behavior DBT and psychodynamic therapies, to get the resolve you want. And I love what I do. With a relationship based on trust, respect and empathy, my goal is to help you create a different view of life- to change faulty thinking, get past old schemas, and resolve current issues that get in the way of your own personal growth and joy in life. Let's work on breaking destructive patterns, thoughts and actions through gained strength, empathy and resolution.
I specialize in many areas including anxiety, anger management, depression, couples therapy, personality/mood disorders, eating disorders, phobias, addiction, abuse, families and every day life issues.
I'm a licensed psychotherapist. People ask for my advice on all aspects of life. I'm a new genus of therapists- mixing cognitive behavior DBT and psychodynamic therapies, to get the resolve you want. And I love what I do. With a relationship based on trust, respect and empathy, my goal is to help you create a different view of life- to change faulty thinking, get past old schemas, and resolve current issues that get in the way of your own personal growth and joy in life. Let's work on breaking destructive patterns, thoughts and actions through gained strength, empathy and resolution.
(646) 679-5812 View (646) 679-5812
Photo of Danielle Luz Matias, Counselor in Brooklyn, NY
Danielle Luz Matias
Counselor, LMHC, LPC
Verified Verified
Brooklyn, NY 11234
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
(646) 204-2295 View (646) 204-2295
Photo of Corina Quel in Brooklyn, NY
Corina Quel
LMHC-LP
Verified Verified
5 Endorsed
Brooklyn, NY 11201
Are you feeling overwhelmed managing issues on your own and unsure what can be done? Let’s work together to understand why this continues to happen and point you to new ways that will help you get to a better place. We will explore how past experiences are impacting you today and identify thought patterns or behaviors that are standing in the way of your growth. My goal is to guide you in addressing challenges connected to anxiety, trauma, stress, or self-esteem to help you live a more fulfilling life.
Are you feeling overwhelmed managing issues on your own and unsure what can be done? Let’s work together to understand why this continues to happen and point you to new ways that will help you get to a better place. We will explore how past experiences are impacting you today and identify thought patterns or behaviors that are standing in the way of your growth. My goal is to guide you in addressing challenges connected to anxiety, trauma, stress, or self-esteem to help you live a more fulfilling life.
(646) 687-7278 View (646) 687-7278
Photo of Uri Marcus in Brooklyn, NY
Uri Marcus
MSEd, MHC-LP
Verified Verified
Brooklyn, NY 11214
Life can be challenging. The challenging times can be overwhelming and leave us in need of support and clarity. Anxiety, stress, and trauma are some of the feelings we experience within relationships, workplace, and home. There are many people to whom therapy is foreign and stigmas exist. I welcome you and the opportunity to work with you.
Life can be challenging. The challenging times can be overwhelming and leave us in need of support and clarity. Anxiety, stress, and trauma are some of the feelings we experience within relationships, workplace, and home. There are many people to whom therapy is foreign and stigmas exist. I welcome you and the opportunity to work with you.
(646) 846-9047 View (646) 846-9047
Photo of Talia Seder in Brooklyn, NY
Talia Seder
MHC-LP
Verified Verified
Brooklyn, NY 11242  (Online Only)
Do you ever feel anxious or need help dealing with stress? Do you wish someone would listen, hear you, and help you figure out successful coping strategies? With authenticity, thoughtfulness, and a splash of humor, we will explore the challenges you face and develop tools to help you in the future, while building trust in a warm and welcoming, judgment-free zone. I have experience working with young adults and adults from all backgrounds experiencing anxiety, stress, relationship/intimacy issues, life transitions, career/sports performance stress, cultural/religious identity confusion, time management issues, and self esteem issues.
Do you ever feel anxious or need help dealing with stress? Do you wish someone would listen, hear you, and help you figure out successful coping strategies? With authenticity, thoughtfulness, and a splash of humor, we will explore the challenges you face and develop tools to help you in the future, while building trust in a warm and welcoming, judgment-free zone. I have experience working with young adults and adults from all backgrounds experiencing anxiety, stress, relationship/intimacy issues, life transitions, career/sports performance stress, cultural/religious identity confusion, time management issues, and self esteem issues.
(646) 760-4359 View (646) 760-4359
Photo of Footprints Mental Health Counseling , Pre-Licensed Professional in Brooklyn, NY
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
Brooklyn, NY 11205
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(718) 550-5392 View (718) 550-5392
Photo of Footprints Mental Health Counseling, Pre-Licensed Professional in Brooklyn, NY
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
Brooklyn, NY 11207
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Christina Bradley in Brooklyn, NY
Christina Bradley
MS Ed, DBT, REBT, CBT
Verified Verified
11 Endorsed
Brooklyn, NY 11221
Christina Bradley, MS.Ed., DBT, CBT, REBT is an experienced mental health professional determined to be a service to people of all ages and backgrounds looking to improve their quality of life. While we will explore and understand the past, we will definitely move forward as a team. I specialize in individuals with anxiety, depression, trauma, relationship concerns, self-esteem issues, addiction/substance use, grief, enhancing interpersonal skills/coping skills, career direction, and conflict resolution.
Christina Bradley, MS.Ed., DBT, CBT, REBT is an experienced mental health professional determined to be a service to people of all ages and backgrounds looking to improve their quality of life. While we will explore and understand the past, we will definitely move forward as a team. I specialize in individuals with anxiety, depression, trauma, relationship concerns, self-esteem issues, addiction/substance use, grief, enhancing interpersonal skills/coping skills, career direction, and conflict resolution.
(929) 205-4133 View (929) 205-4133
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.