Therapists in Brooklyn, NY

Hello! I'm Erica (she/hers), a psychotherapist and art therapist dedicated to supporting individuals in the NY area. My therapeutic approach is characterized by warmth and compassion, aimed at assisting those in their early adult life in navigating the complexities of relationships with others and themselves. Throughout my career, I've worked in non-profit agencies, gaining valuable experience with diverse age groups and diagnoses. In my private practice, I specialize in helping clients address challenges related to anxiety, depression, relationships, and unexpected life transitions.

My orientation as a therapist is grounded in the belief that trust and connection are paramount in enabling exploration. Through exploration, we can uncover the depths of our inner most selves to heal, realize change, and find peace. My approach as a therapist is framed by my background as a music therapist combined with elements of depth-oriented psychotherapy and traditional talk therapy. I work with individuals facing a range of issues including depression, anxiety, LGBTQ+ issues, relationship issues, loss and grief, substance abuse and history of trauma.

Empathy, collaboration and listening... This will guide our work together in a nonjudgmental environment. I believe that all people deserve to be treated with respect regardless of their gender expression, identity or sexual orientation. We are constantly evolving throughout our lives and what might be true for us today, may not be so tomorrow. I help individuals who are struggling with feelings of depression, anxiety and job/relationship stress. I'm well versed in the stresses that can arise when working within a corporate entity.

At Rothschild Mental Health Counseling Center, we provide high quality care and psychotherapy services, psychological support and treatment to adults, couples, children, and groups. Our approach is tailored to each person individually where feelings are honored and respected, and treatment is provided and each client is guided gently toward a healing process. We use the latest evidence-based research to help our clients, using the Art, knowledge of therapeutic process, we utilize a variety of therapeutic modalities such as Psychodynamic, Cognitive Behavioral (CBT), Motivational Interviewing (MI), and Gestalt in a serene, and comfortable environment. Please visit us at www.therapyny.net for more information.

With recognition that every individual is informed by their unique experiences and environments, it is my aim to enter your reality and explore it with you through a lens of curiosity and acceptance. I warmly welcome individuals looking to navigate aspects of their life related to identity and self-esteem, life-transitions and burnout, family and interpersonal relationship dynamics, communication skills, anxiety and depression, anger management, perinatal challenges, and other presentations of life stressors.

For many it is not easy to find the courage to begin therapy. Everyone has stress in their lives and could benefit from focusing on themselves. It is important to realize you have the power to change the way you react and how the stress influences your thoughts and feelings. Counseling can help you figure out how to best handle and understand your situation.

Contemplating change is a first step on the path towards personal growth, healing and freedom. Collaborating with a therapist to build curiosity, witness and provide mirroring could be a vital next step toward transformation. I work from a compassionate, Trauma-Informed framework, to enhance mental wellness through the exploration and connection of the mind, body and behaviors. My passion is working with families, teens and young adults who have experienced traumas, and/or who live with learning challenges, ADHD, anxiety, depression and substance use.

As you embark on the courageous path of self-discovery and healing from trauma, connecting with a caring, collaborative, skillful therapist is a crucial first step. With years of experience, I offer a warm, reflective, and compassionate safe space for you to explore your deep inner feelings/emotions, and become aware of thoughts, beliefs, behavior patterns that may no longer serve you. If you have been suffering from anxiety, depression, self-sabotaging thoughts, overwhelming emotions, psychosomatic symptoms, and relationship challenges, I invite you to reach out for support and guidance—and not to struggle or suffer alone.

Many people struggle to navigate life’s challenges. It is important that you feel supported while confronting these obstacles. In cultivating a supportive and therapeutic relationship, it is my goal to help you reach your goals. I have 10+ years’ experience psychotherapist working with teens and adults. I specialize in treating depression, anxiety, grief, trauma, conflict resolution, work stress and more. As a therapist, my approach is collaborative, trauma informed and integrative; incorporating evidence-based approaches including (CBT) Cognitive Behavioral, (DBT) Dialectical Behavioral Therapy and Emotion Focused Therapy.

We offer creative therapy for creative people because sometimes words are not enough. We primarily use verbal psychotherapy practices to treat our clients, and depending on your needs we may take a more active role and offer, music, visual art, poetry, movement, drama, or EMDR to help you move those sticky feelings. Our goal is to help you create a sense of flow in your life. Therapy like our art, can help us gain insight, reduce anxiety, worry, fear and help us increase our consciousness and connection to our innermost self. No experience in the arts is necessary.

Everything is unpredictable. The world, both at home and elsewhere might seem chaotic and when not chaotic, dull and repetitive. We can get stuck in ruts and not feel we are moving forward with our lives. You might already have a diagnosis of anxiety, depression, or bipolar disorder. Or you might just have a sense of unease or dismay at how your hard life is right now. Some also suffer from trauma or PTSD that compounds the misery. Anxiety alone can be distressing and debilitating. And worse, disheartening.

I approach traditional talk therapy with a combination of psychodynamic, humanistic, and relational theories. If words alone cannot fully capture a feeling or experience, I offer art therapy as a tool to achieve deeper understanding. Regardless of the technique, at the center of my practice is my belief that the alliance between the client and therapist is the most vital component to therapy. My goal is to create a space in which you feel safe, seen, and heard. My hope is that the people with whom I work feel comfortable enough to explore the complexities of their everyday lives and empowered to make positive changes.

I am offering support for client's who may have a history of anxiety, young professional stress, immigrant/women's issues, and depression. Also, client's who value exploration of identity and self esteem, and how this may be impacted by race and ethnicity is a plus. I aim to support other BIPOC/POC individuals in navigating their mental health. Interest in or a willingness to try arts and holistic/alternative interventions a plus.

I work with clients by offering psychotherapy integrated with art-making and/or evidence-based practices (CBT & EMDR Therapy). Together, we creatively explore your feelings, thoughts, relationships, and set goals. Treatment can address: anxiety, panic attacks, depression, grief, sexual assault, violence, abuse, PTSD, performance anxiety, or other stress-related issues. Past traumas and adverse events create negative self-beliefs that are maladaptive and impact each of us presently. Through a non-judgmental and compassionate lens, I hope to work with you and begin the process of healing creatively.

Do you fantasize about goals and dreams but find it nearly impossible to achieve? Do you feel disconnected from the ones around you? Do you crave change in your life but feel trapped in the endless possibilities of how? Is there a particular stressor(s) hanging over your head like a dark cloud? You're not alone in seeking help. And you won't be alone in the process of healing.

Take a deep breath, you made it here. Good for you for taking the first step to ask for help. I know that it can feel daunting and scary. I am here as a gentle guide to help you understand yourself better and listen to your unique needs. Perhaps you are feeling anxious, overwhelmed by life's stressors or you are going through a big life transition. Maybe you feel unable to set healthy boundaries with family or friends or want to learn better ways to cope with tough emotions or stress. I am here to help you feel more balanced and grounded and use your emotions as helpful information rather than feel at odds with them.

I provide a safe and comfortable space for clients and believe that the creative processes can be used in combination with other interventions including psychodynamic psychotherapy, dialectical behavior therapy, and mindfulness - engaging in a collaborative approach to best serve the client. As an art therapist, I have witnessed clients who have been able to process and communicate through art in ways where words may not have done justice to their feelings and experiences. I also understand that art therapy might not be for all and can support clients who wish to engage in talk therapy without including creative interventions.

Seeking therapy, or asking for help is not an easy step. And yet, if you are here, it is probably because you are looking for some answers, guidance, and a trustful environment where you can talk about whatever difficult situation you are going through. By taking the first step, you are showing courage and together we can help you learn to embrace your individual strengths to better cope with life hardships. In a warm, safe, and empathetic environment, I help people gain confidence, identify negative patterns, feel more in control of their own lives, and get a better understanding of what they want for themselves.

I support people struggling with anxiety, perfectionism, body image, and self-advocacy with warmth and compassion. Imagine for a moment that you are able to let go of your anxiety, release the urge to make things perfect or altogether be perfect. What space could you create for yourself to explore and grow? What space could you create to make something that feels true and authentic? People often come to me when they are ready to make this step.