Photo of Michelle Kaplan, Clinical Social Work/Therapist in Brooklyn, NY
Michelle Kaplan
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11234
I have worked as a clinical psychotherapist for over fifteen years now. I have worked as a clinical psychotherapist providing individual therapy to seniors, adults, adolescents and children. I specialize in treating clients who suffer from anxiety, depression, panic attacks, and phobias. I believe in working together with my clients in helping them to believe in themselves and believe in their abilities to reach their goals. I have worked on different treatment approaches depending on my clients needs. One of my treatment approaches is in the use of cognitive behavioral therapy.
I have worked as a clinical psychotherapist for over fifteen years now. I have worked as a clinical psychotherapist providing individual therapy to seniors, adults, adolescents and children. I specialize in treating clients who suffer from anxiety, depression, panic attacks, and phobias. I believe in working together with my clients in helping them to believe in themselves and believe in their abilities to reach their goals. I have worked on different treatment approaches depending on my clients needs. One of my treatment approaches is in the use of cognitive behavioral therapy.
(917) 725-4157 View (917) 725-4157
Photo of Yelena Fisher, Clinical Social Work/Therapist in Brooklyn, NY
Yelena Fisher
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11235
I believe in the importance of treating the whole person, utilizing techniques from CBT, motivational interviewing, Person-Centered Approach to treat depression, anxiety, anger, trauma, grief, stress, low self-esteem, etc.
I am a licensed social worker and have been in practice for over 15 years. I have experience working with a variety of backgrounds and cultures, from mental health to the geriatric population. My holistic focus is on helping people work through issues that are preventing them from becoming better selves. Using a nonjudgmental approach, all are welcome, together we will work through negative beliefs and get to the root of whatever it may be, freeing you to live your life the way you choose.
I believe in the importance of treating the whole person, utilizing techniques from CBT, motivational interviewing, Person-Centered Approach to treat depression, anxiety, anger, trauma, grief, stress, low self-esteem, etc.
I am a licensed social worker and have been in practice for over 15 years. I have experience working with a variety of backgrounds and cultures, from mental health to the geriatric population. My holistic focus is on helping people work through issues that are preventing them from becoming better selves. Using a nonjudgmental approach, all are welcome, together we will work through negative beliefs and get to the root of whatever it may be, freeing you to live your life the way you choose.
(646) 759-0668 View (646) 759-0668
Photo of Anthony Georgopoulos in Brooklyn, NY
Anthony Georgopoulos
MHC-LP
Verified Verified
Brooklyn, NY 11235
I tend to implement techniques from CBT, Psychodynamic, Interpersonal, and Person-Centered orientations in order to treat depression, anxiety, grief, academic issues, relationship dilemmas, stress, etc.
While interning as a counselor for a high school, I've learn how important it is for individuals to establish trust with someone to the point they feel comfortable enough to confide in. I believe therapy is a place where an individual could experience the safety of divulging their life experiences with a professional counselor who actively listens and validates their personal dilemmas. I hold the belief that everyone's personality and values are different, therefore I will collaborate with you and discover ways to appropriately tailor our sessions together so we could effectively attain your goals.
I tend to implement techniques from CBT, Psychodynamic, Interpersonal, and Person-Centered orientations in order to treat depression, anxiety, grief, academic issues, relationship dilemmas, stress, etc.
While interning as a counselor for a high school, I've learn how important it is for individuals to establish trust with someone to the point they feel comfortable enough to confide in. I believe therapy is a place where an individual could experience the safety of divulging their life experiences with a professional counselor who actively listens and validates their personal dilemmas. I hold the belief that everyone's personality and values are different, therefore I will collaborate with you and discover ways to appropriately tailor our sessions together so we could effectively attain your goals.
(929) 205-5593 View (929) 205-5593
Photo of Eugenia Rozenberg, Clinical Social Work/Therapist in Brooklyn, NY
Eugenia Rozenberg
Clinical Social Work/Therapist, LCSWR, MA, BS
Verified Verified
1 Endorsed
Brooklyn, NY 11229  (Online Only)
I have expertise in various conditions: depression, anxiety disorders, family, relationships, parenting issues, grief and loss.
As an experienced therapist I believe that everyone owes to him/herself to live a satisfying life. If you do not like the place you are in today - do something not to be there. As Einstein said, "Nothing happens until something moves". Choosing therapy is definitely the right move for you. It is not a sign of weakness but rather of your determination. Whatever problem you are facing today: anxiety, depression, disturbing relationship, or work related stress - I am here to help you facilitate changes that will allow you to reach your goals.
I have expertise in various conditions: depression, anxiety disorders, family, relationships, parenting issues, grief and loss.
As an experienced therapist I believe that everyone owes to him/herself to live a satisfying life. If you do not like the place you are in today - do something not to be there. As Einstein said, "Nothing happens until something moves". Choosing therapy is definitely the right move for you. It is not a sign of weakness but rather of your determination. Whatever problem you are facing today: anxiety, depression, disturbing relationship, or work related stress - I am here to help you facilitate changes that will allow you to reach your goals.
(347) 352-8631 View (347) 352-8631
Photo of Aneesha Allen, Marriage & Family Therapist Associate in Brooklyn, NY
Aneesha Allen
Marriage & Family Therapist Associate, MFT
Verified Verified
Brooklyn, NY 11203  (Online Only)
If you are someone who is facing the complexities of life, perhaps dealing with anxiety, depression, or relationship challenges, you need a safe, empathetic space to express yourself and navigate your struggles. The goal is to achieve a more balanced and fulfilling life. They need a therapist who understands their unique experiences, can help guide positive change, and help them walk a journey of self-discovery. They must break free from obstacles, build resilience, and ultimately create a life that aligns with their most authentic self. My goal is not only to provide relief from immediate challenges but also to empower.
If you are someone who is facing the complexities of life, perhaps dealing with anxiety, depression, or relationship challenges, you need a safe, empathetic space to express yourself and navigate your struggles. The goal is to achieve a more balanced and fulfilling life. They need a therapist who understands their unique experiences, can help guide positive change, and help them walk a journey of self-discovery. They must break free from obstacles, build resilience, and ultimately create a life that aligns with their most authentic self. My goal is not only to provide relief from immediate challenges but also to empower.
(929) 254-6348 View (929) 254-6348
Photo of Michael Ash & Associates, Pre-Licensed Professional in Brooklyn, NY
Michael Ash & Associates
Pre-Licensed Professional, MA, MHC
Verified Verified
Brooklyn, NY 11201  (Online Only)
My areas of focus include but are not limited to anxiety, depression, addiction, low self-esteem, grief and loss, relationship issues, intrusive thoughts, life transitions and adjustments, suicide thoughts, self-injury, sexual assault and abuse, interpersonal concerns, academic concerns, and spiritual confusion.
I am a Mental Health Counselor who is passionate about providing counseling and guidance to individuals in times of crisis and emotional instability. I believe that each client is unique, and I use a holistic approach to treatment that will meet and assist them where they are. I will come alongside each client with effective listening, empathy, compassion, and genuineness. I will provide a warm, safe, and non-judgmental space that allows transparency for healing and growth in mind, body, and soul.
My areas of focus include but are not limited to anxiety, depression, addiction, low self-esteem, grief and loss, relationship issues, intrusive thoughts, life transitions and adjustments, suicide thoughts, self-injury, sexual assault and abuse, interpersonal concerns, academic concerns, and spiritual confusion.
I am a Mental Health Counselor who is passionate about providing counseling and guidance to individuals in times of crisis and emotional instability. I believe that each client is unique, and I use a holistic approach to treatment that will meet and assist them where they are. I will come alongside each client with effective listening, empathy, compassion, and genuineness. I will provide a warm, safe, and non-judgmental space that allows transparency for healing and growth in mind, body, and soul.
(929) 284-2293 View (929) 284-2293
Photo of Leslie Feigenbaum, Clinical Social Work/Therapist in Brooklyn, NY
Leslie Feigenbaum
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11216  (Online Only)
I have extensive experience with mood disorders, depression, anxiety, anger, and self-esteem.
Relationships aren’t easy. We all bring pain and patterns from our past into current relationships, making them feel loaded, tense, and stuck at times. It can be overwhelming trying to navigate strong emotions, betrayals, challenging life events, or just everyday disagreements. But with awareness and understanding we can let go of the constraints of the past and make changes in our interpersonal lives.
I have extensive experience with mood disorders, depression, anxiety, anger, and self-esteem.
Relationships aren’t easy. We all bring pain and patterns from our past into current relationships, making them feel loaded, tense, and stuck at times. It can be overwhelming trying to navigate strong emotions, betrayals, challenging life events, or just everyday disagreements. But with awareness and understanding we can let go of the constraints of the past and make changes in our interpersonal lives.
(347) 836-5614 View (347) 836-5614
Photo of Kristen Whelan, Counselor in Brooklyn, NY
Kristen Whelan
Counselor, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11231
I am a licensed counselor working primarily with adults and millennials. I specialize in those moving through radical life transitions such as moving, beginning/ending relationships, making career changes, and wanting to change their relationship with substances. Life transitions, even positive ones, can leave us feeling alone, stuck, confused, anxious, and even, despairing. My treatment with you will be tailored to your goals, preferences, and desired outcomes for therapy. I treat each of my clients with respect and provide an atmosphere full of safety and free of judgment.
I am a licensed counselor working primarily with adults and millennials. I specialize in those moving through radical life transitions such as moving, beginning/ending relationships, making career changes, and wanting to change their relationship with substances. Life transitions, even positive ones, can leave us feeling alone, stuck, confused, anxious, and even, despairing. My treatment with you will be tailored to your goals, preferences, and desired outcomes for therapy. I treat each of my clients with respect and provide an atmosphere full of safety and free of judgment.
(646) 956-2518 View (646) 956-2518
Photo of J. ovalles psychotherapist, Clinical Social Work/Therapist in Brooklyn, NY
J. ovalles psychotherapist
Clinical Social Work/Therapist, LCSW-R, CASAC-G
Verified Verified
Brooklyn, NY 11206  (Online Only)
You are not alone. I'm here to guide you to get solutions to deal with your symptoms of depression, anxiety, attention deficit disorder, post traumatic stress disorder, bipolar disorder, trauma, anger management, suicidal ideation, substance abuse and other symptoms that you might be facing in your life.
You are not alone. I'm here to guide you to get solutions to deal with your symptoms of depression, anxiety, attention deficit disorder, post traumatic stress disorder, bipolar disorder, trauma, anger management, suicidal ideation, substance abuse and other symptoms that you might be facing in your life.
(347) 515-6017 View (347) 515-6017
Photo of Timor Moas, Clinical Social Work/Therapist in Brooklyn, NY
Timor Moas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11222
Congratulations on taking a vital step in reaching out and searching for therapeutic relationship. If you are feeling anxious, unhappy, stuck, confused, struggling with complications in your relationships, or challenged by other problems interrupting your daily life, I would be honored to assist you in this process. As each human being and relationship is unique and special, I work with my clients according to their individual needs, qualities and struggles in a humanistic and interactive way. Working with my clients, I combine approaches that are rooted in gestalt, psychodynamic, mindfulness orientation and cognitive- behavioral theories.
Congratulations on taking a vital step in reaching out and searching for therapeutic relationship. If you are feeling anxious, unhappy, stuck, confused, struggling with complications in your relationships, or challenged by other problems interrupting your daily life, I would be honored to assist you in this process. As each human being and relationship is unique and special, I work with my clients according to their individual needs, qualities and struggles in a humanistic and interactive way. Working with my clients, I combine approaches that are rooted in gestalt, psychodynamic, mindfulness orientation and cognitive- behavioral theories.
(646) 666-8439 View (646) 666-8439
Photo of Michele R Kleiman, Clinical Social Work/Therapist in Brooklyn, NY
Michele R Kleiman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Brooklyn, NY 11235
My approach to therapy considers that the mind and body are integral parts of a whole being. Achieving balance between these parts is an important component of the healing process and my goal is to help clients achieve this stability. Anxiety and depression can be unbearable and sometimes immobilizing; relationship problems can weaken our capacity for experiencing happiness; death, divorce and trauma can leave us hopeless and empty. My therapeutic approach strives to help client's emotional wounds heal in order to regain inner peace and improve personal growth.
My approach to therapy considers that the mind and body are integral parts of a whole being. Achieving balance between these parts is an important component of the healing process and my goal is to help clients achieve this stability. Anxiety and depression can be unbearable and sometimes immobilizing; relationship problems can weaken our capacity for experiencing happiness; death, divorce and trauma can leave us hopeless and empty. My therapeutic approach strives to help client's emotional wounds heal in order to regain inner peace and improve personal growth.
(732) 402-0379 View (732) 402-0379
Photo of Kerry Donelli, Counselor in Brooklyn, NY
Kerry Donelli
Counselor, LMHC
Verified Verified
2 Endorsed
Brooklyn, NY 11237
I specialize in many areas including depression, anxiety, anger management, personality/mood disorders, phobias, food disorders, addiction, abuse, couples/families and every day life issues.
I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow your choices to cause you pain and fear rather than peace and joy. If you can say "I'm sick of this. I am ready" then give me a call.
I specialize in many areas including depression, anxiety, anger management, personality/mood disorders, phobias, food disorders, addiction, abuse, couples/families and every day life issues.
I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow your choices to cause you pain and fear rather than peace and joy. If you can say "I'm sick of this. I am ready" then give me a call.
(646) 783-2136 View (646) 783-2136
Photo of Jacqueline Donelli, Counselor in Brooklyn, NY
Jacqueline Donelli
Counselor, LMHC
Verified Verified
3 Endorsed
Brooklyn, NY 11238  (Online Only)
I specialize in many areas including anxiety, anger management, depression, couples therapy, personality/mood disorders, eating disorders, phobias, addiction, abuse, families and every day life issues.
I'm a licensed psychotherapist. People ask for my advice on all aspects of life. I'm a new genus of therapists- mixing cognitive behavior DBT and psychodynamic therapies, to get the resolve you want. And I love what I do. With a relationship based on trust, respect and empathy, my goal is to help you create a different view of life- to change faulty thinking, get past old schemas, and resolve current issues that get in the way of your own personal growth and joy in life. Let's work on breaking destructive patterns, thoughts and actions through gained strength, empathy and resolution.
I specialize in many areas including anxiety, anger management, depression, couples therapy, personality/mood disorders, eating disorders, phobias, addiction, abuse, families and every day life issues.
I'm a licensed psychotherapist. People ask for my advice on all aspects of life. I'm a new genus of therapists- mixing cognitive behavior DBT and psychodynamic therapies, to get the resolve you want. And I love what I do. With a relationship based on trust, respect and empathy, my goal is to help you create a different view of life- to change faulty thinking, get past old schemas, and resolve current issues that get in the way of your own personal growth and joy in life. Let's work on breaking destructive patterns, thoughts and actions through gained strength, empathy and resolution.
(646) 679-5812 View (646) 679-5812
Photo of Niraj Delhiwala, Clinical Social Work/Therapist in Brooklyn, NY
Niraj Delhiwala
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Brooklyn, NY 11215
I work with individuals and couples dealing with stress, anxiety, depression, addiction, relationship issues and work-life balance.
I provide a warm and safe environment where the most troubling issues can be discussed with ease and comfort & difficult relationships can be examined without anger and hurt. I believe the goal of therapy is to help you grow and realize your full potential, build new skill-sets, reconnect to your inner strength and find inner calm and tranquility. Together help you find peace, joy and happiness in daily life. We will work together with compassion and collaboration to support your well-being. My approach is influenced by eastern and western philosophies, non-dualism, Buddhism, Zen and spirituality.
I work with individuals and couples dealing with stress, anxiety, depression, addiction, relationship issues and work-life balance.
I provide a warm and safe environment where the most troubling issues can be discussed with ease and comfort & difficult relationships can be examined without anger and hurt. I believe the goal of therapy is to help you grow and realize your full potential, build new skill-sets, reconnect to your inner strength and find inner calm and tranquility. Together help you find peace, joy and happiness in daily life. We will work together with compassion and collaboration to support your well-being. My approach is influenced by eastern and western philosophies, non-dualism, Buddhism, Zen and spirituality.
(646) 916-5613 View (646) 916-5613
Photo of Gladys J Morrar, Clinical Social Work/Therapist in Brooklyn, NY
Gladys J Morrar
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11209  (Online Only)
I practice cognitive and behavioral therapy and can assist clients with depression, anxiety, trauma, career, relationship and behavioral issues.
Through an individualized therapeutic approach, I explore the unconscious motivations that prevent clients from reaching their goals.
I practice cognitive and behavioral therapy and can assist clients with depression, anxiety, trauma, career, relationship and behavioral issues.
Through an individualized therapeutic approach, I explore the unconscious motivations that prevent clients from reaching their goals.
(646) 600-8187 View (646) 600-8187
Photo of Danielle Luz Matias, Counselor in Brooklyn, NY
Danielle Luz Matias
Counselor, LMHC, LPC
Verified Verified
Brooklyn, NY 11234
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
(646) 204-2295 View (646) 204-2295
Photo of Meghana R Sawant, Clinical Social Work/Therapist in Brooklyn, NY
Meghana R Sawant
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Brooklyn, NY 11215
I help clients with issues of anxiety, depression, relationships, trauma, and grief and loss.
I work with warmth and compassion in a supportive and collaborative fashion creating a safe environment to help my clients in dealing with issues affecting their well-being. I will help you in bringing about the changes that you are striving for; increasing happiness in daily life and joy in relationships, making decisions regarding education or career, and/or building new skills. I strive to tap into the body's inner wisdom to guide us through life to find solutions, inner calm and tranquility and strengthen inner capacity to be truly fulfilled.
I help clients with issues of anxiety, depression, relationships, trauma, and grief and loss.
I work with warmth and compassion in a supportive and collaborative fashion creating a safe environment to help my clients in dealing with issues affecting their well-being. I will help you in bringing about the changes that you are striving for; increasing happiness in daily life and joy in relationships, making decisions regarding education or career, and/or building new skills. I strive to tap into the body's inner wisdom to guide us through life to find solutions, inner calm and tranquility and strengthen inner capacity to be truly fulfilled.
(646) 760-1883 View (646) 760-1883
Photo of Footprints Mental Health Counseling , Pre-Licensed Professional in Brooklyn, NY
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
Brooklyn, NY 11205
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(718) 550-5392 View (718) 550-5392
Photo of Uri Marcus in Brooklyn, NY
Uri Marcus
MSEd, MHC-LP
Verified Verified
Brooklyn, NY 11214
Life can be challenging. The challenging times can be overwhelming and leave us in need of support and clarity. Anxiety, stress, and trauma are some of the feelings we experience within relationships, workplace, and home. There are many people to whom therapy is foreign and stigmas exist. I welcome you and the opportunity to work with you.
Life can be challenging. The challenging times can be overwhelming and leave us in need of support and clarity. Anxiety, stress, and trauma are some of the feelings we experience within relationships, workplace, and home. There are many people to whom therapy is foreign and stigmas exist. I welcome you and the opportunity to work with you.
(646) 846-9047 View (646) 846-9047
Photo of Footprints Mental Health Counseling, Pre-Licensed Professional in Brooklyn, NY
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
Brooklyn, NY 11207
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.