Therapists in Blue Point, NY

Life can be difficult. There’s no denying this. And, at times, life can seem even more difficult. Have you been feeling sad, stressed, worried, confused, frustrated, angry, or at a bit of a loss? Perhaps you’ve experienced, or are facing, a transition in life (e.g., a break-up, divorce, loss of a loved one, medical challenge, retirement, engagement, marriage, etc.) that is leaving you feeling any number of ways. Or maybe you're feeling a certain way and don't know why. If so, you're likely looking to find some peace, clarity, understanding, and support so you can live a happier, healthier, and more authentic life.

I utilize a person-centered, strengths-based approach with my clients and believe each client is the expert of their own story. I pride myself on creating a therapeutic relationship with each client and working towards achieving their goals. I am a strong believer that therapy is not only valuable in a time of crisis and severe mental health challenges, but as a preventative measure and can help immensely with transitions in life.

I utilize a holistic trauma informed lens to work collaboratively with those seeking help to live fuller, more satisfying lives. In our work together I can help you recognize the impact of stress and trauma on the mind, body, and spirit using evidence-based approaches grounded in Cognitive Behavioral Therapy as well as yoga, mindfulness, and creative expression. Together we will explore emotions in a non-judgmental space, reframe unhelpful thoughts or beliefs that no longer serve your highest good, and come up with practical solutions that help you feel more grounded, calm, and in control of your own life.

As a therapist, my goal is to provide a safe space to promote growth, provide support, build self-compassion, and impact change. I have experience in working with women and young adults who struggle with a range of concerns including anxiety, depression, transitions and adjustment, and self esteem.

Are you struggling with emotional distress? Do you often feel weighed down by feelings of anxiety? Do you find yourself returning to comfortable, although detrimental ways of dealing with stress, relationships, or disturbing experiences? Come talk to me, and we can work together on revealing underlying causes of dysfunction and building up your resources to overcome adversity. I believe in a collaborative approach where the client controls the pace of treatment and my role is to promote curiosity and guide the client to connect with inner strengths.

Welcome to our group psychotherapy practice! We are a team of dedicated licensed therapists specializing in anxiety, stress-related issues, and trauma for teenagers and adults. We provide virtual therapy for individual, couples, or family sessions. Our therapists have extensive training and experience with trauma modalities such as EMDR, Brainspotting, Psychedelic Integration therapy, Somatic Experiencing, Mindfulness, Nutrition, Coaching, and Neuroscience. Our style is warm and highly interactive. Additionally, we are proud to offer bilingual therapists fluent in Spanish and Russian. We offer Case Consultation for therapists.

I offer understanding and practical support to individuals and couples navigating life's transitions. My diverse background in mental health and focus on anxiety, mood, and personality disorders provide a strong foundation for addressing life's complexities. Together, we will explore your unique challenges and aspirations. Our collaborative efforts will foster your personal growth and help devise strategies that are true to your life's journey, paving the way for a deeper and more fulfilling existence.

Have YOU ever..... 1) Struggled with slowing down, being present and grounded? 2) Been told “who to be, what to do, how to act?” 3) Found it difficult to listen or trust your own intuition? I have also been there. And, when all of the above began pulling me further out of alignment, I made a choice that I no longer wanted to live in a world where my truth and my voice were not being seen, heard, valued, or respected. With me in YOUR corner, you’ll be able to let go of any resistance, build a deeper understanding of your sense of self, rediscover who you are underneath it all, and learn how to relax and release any fears.

My team currently has availability for 1:1 and group support. Please see Dalton Alexis and check out our unique group offerings. We utilize a holistic approach to navigate anxiety, worry, panic, depression, self worth, traumas, family conflicts and difficult life transitions. We see wellness as the process of exploring and understanding our experiences, getting to the root of our challenges and moving more towards happiness and health. Sometimes we get stuck or lose our direction along the way resulting with symptoms of dis-ease. Our passion is to guide and support you through this journey of reconnecting to your self.

Wellness and emotional fitness are reachable, and achievable. Self-discovery is a pathway to emotional health. As a seasoned therapist I utilize an intersection of CBT practices, with mindfulness, cognitive and solution-focused evidence-based strategies to help you develop emotional intelligence in a safe, confidential, inclusive healing space. Give yourself the time to discover the self-love, kindness and grace you deserve.

Melissa Coyle is a Licensed Clinical Social Worker (LCSW-R) in private practice and has worked in behavioral health for over 20 years. She works with adults on a multitude of issues including anxiety, depression, trauma, coping skills, grief and loss. She has a special place in her heart for grief survivors and enjoys helping them transition from a journey of loss and pain to one of hope and growth. In addition to being a psychotherapist, Melissa is a Certified Clinical Trauma Professional, Certified Grief and Loss Specialist and a published author.

I offer both in person and telehealth sessions and have been certified as a clinical telemental health provider. With more than 18 years in the mental health field and 12 years with direct clinical focus on psychotherapy, I work with individuals to address anxiety, panic, depression, mood disorders, and grief, with a special focus on anxiety and panic disorders.

I see you. I hear you. I understand the pain you're going through. You've been through emotional, physical or sexual abuse at the hands of someone who was supposed to love and protect you. It's not your fault, and I am here to help you overcome the pain and regain control of your life.  Mood swings, intense anxiety, feeling inadequate as a parent, codependency and struggling with your identity are all completely understandable responses. My goal is to help you learn to trust your judgment, embrace your flaws, and rediscover your worth.  You deserve love, happiness, and a bright future. I am here to help you achieve those goals.

Are you feeling anxious, overwhelmed or unmotivated? Do you find yourself worrying about the future, reliving the past, or having trouble remaining in the present moment? Have your relationships been strained or have you been feeling disconnected from others? I can help you to clarify your thoughts and feelings, identify unhelpful patterns, and assist you to look deeply into all areas of your life. I have a warm, compassionate, and down to earth style and can empower you to look within yourself to find the tools to implement change. I utilize a person-centered, integrative approach, and draw from mindfulness-based interventions.

What would it be like if you did not have to be good? If you don't have to walk on your knees for a hundred miles through the desert, apologizing? I see you, tender heart. You're anxious... and exhausted. And can we talk about the off-brand crankiness you feel so guilty about? I know you wish you weren’t, but you’re sensitive. Your superpower? You can tell with stunning accuracy what anyone around you is feeling and make sense of why they do what they do. This makes you great in a crisis and a deft caregiver. But you can’t turn it off, so you struggle to know what your own needs and boundaries are, let alone meet them.

It takes courage to seek guidance and can take a few tries to connect with a Mental Health Professional thatcan meet your needs. So keep trying until you meet that person & don't give up Hope!:) I have twenty plus years experience in mental health care, I'm dedicated to decreasing mental health stigma, highly passionate about understanding our mind practicing progressive, advanced, integrative treatment approaches. I'm always learning & growing from my work with clients & consider it a sacred privilege to assist another in their healing journey. I treat a broad range of issues, including but not limited to the most common in human experience: Depression, Anxiety, Trauma, Addiction, Grief & Loss, Relationship Difficulties, & Stress management. Whole Person, Multifaceted approach All the best in your wellness journey Danielle :)

Are you someone who is coming to terms with your identity? A person struggling with anxiety, trauma or coming out? Someone looking for an inclusive safe space where you can finally be honest and begin healing? If you are looking for a Queer Latina to provide you with support and healing from those challenges in life, you found her. I am passionate about my work with BIPOC individuals, LGBTQIA+ community members and those in non-monogamous relationships.

If you're an adult dealing with a life transition (e.g., college, marriage, parenthood, new career/career change, loss of spouse/partner, etc.) or relationship issue (e.g., constant arguing, separation, divorce/break-up, etc.), I want to help you. If you are experiencing distressing symptoms of anxiety, loneliness or sadness - and you want to feel more like yourself, I can help you. If your emotional struggles are tied to a life event or you don't know why you feel this way; if you feel overwhelmed, tired and confused and just want someone to help, let's talk it through and create a plan for you to feel better, happier, calmer.