Anxiety Therapists in Babylon, NY

Reaching out for therapy can be a daunting task. My role as a therapist is to engage my clients in establishing a healthy relationship with themselves to better serve them in their relationship with others. I strive to help people recognize their strengths, as well as work through their weaknesses and develop positive coping skills to live their best lives.

I believe in creating a warm, friendly, judge-free atmosphere for you to comfortably share and process your past or current thoughts, emotions and issues together. Whether you’re feeling anxious, stressed, depressed, experiencing panic attacks or feeling like you’re going through a unique issue, you are not alone. Just talking and venting about your week alone, can be helpful to be able to process your thoughts and feelings with someone that will focus solely on you without any interruptions. Additionally, being multi-cultural and bilingual, has allowed me to be culturally sensitive and work well with diverse backgrounds.

IT IS NOT ALWAYS POSSIBLE TO AVOID THE STORMS OF LIFE, BUT YOU CAN LEARN TO DANCE IN THE RAIN. Do your problems seem overwhelming? Is conflict in your relationship making you unhappy? Do painful childhood memories keep surfacing? Anger can ruin your relationship and get you in trouble with the law. Anxiety and depression can prevent you from enjoying life to the fullest. Holidays can bring back unhappy memories or be a source of stress and conflict. Loneliness and isolation feel worse during these times. Self medication with alcohol, drugs or other addictions that are used to dull the pain only make it worse.

At this time I am only offering telehealth services such as zoom and telephone sessions. Sliding scale fees which are very affordable for private therapy. OASAS certified provider for DWI/DUI assessments and am one of a few individual professionals that offer DWI/DUI Assessments that are reasonable. Specialization in addictions, mental health, anxiety, stress, and anger management. Individual, couple, group and family treatment. Over 30+ years with the legal system as well as substance abuse. EAP Provider. Check with your Human Resource dept. Appointments are available, mornings, evenings and on the weekends.

I help children, teens, and their parents work through many social and emotional conflicts. I provide evidenced based treatment approaches to help children with challenging behaviors, school related concerns, anxiety and other mood disorders. I provide a calm space for parents to receive support during these challenging times. Using education and other effective interventions, parents can get help managing their own stress and creating interventions and strategies to help their children improve behavior, mood and overall functioning.

Are you feeling burnt-out, overwhelmed or anxious? Are you looking for a safe space to process and work through any patterns that are no longer serving you? My view on therapy is that talking and venting is important, but it isn’t the end all be all. My approach combines allowing you to vent and unload, while teaching you the necessary tools to bring about long lasting growth. Together we will work on reaching your life goals and ensuring that you feel confident tackling other issues that come your way.

“The journey of a thousand miles begins with a single step.” Congratulations on taking your first step towards emotional empowerment! The first step is usually one of the hardest as it means that you have been thinking about making changes, probably for quite some time, and are finally ready. It takes a lot of courage to do that! Know that you are not alone. Together, we will walk on a healing journey towards a renewed sense of peace and understanding. You will learn about ways to heal old wounds and develop the tools you need for a thriving future.

Life can be very challenging at times and we all could use some support along the way. I have experience working with children, teens and adults from diverse backgrounds, with a wide range of concerns including anxiety, depression, relationship issues, ADHD, and life transitions. I view therapy as the process of developing a better understanding of thoughts, emotions and patterns. Since every situation is unique, I use a variety of approaches and techniques based on the needs of each individual.

Every day does not have to feel like a struggle. If you are struggling with feelings of anxiety, depression, or the impact of painful life experiences, I can help you find and maintain the relief that you deserve. We will work together to quiet the negative inner voice that has been holding you back. Our work will enable you to feel more content in your relationships, and better equipped to achieve your professional and personal goals. I provide an open and relaxed space for us to talk, explore, and deepen your understanding of yourself. Knowing how your past is affecting your present is a powerful tool for reshaping the future

Often times we find ourselves stuck in negative, limiting thoughts which cause us to make poor decisions. By breaking negative beliefs, we can change the way we think, feel and live our lives, thus allowing love, prosperity, success and joy to flow. Reduce anxiety, stress, and self doubt and gain more confidence in your career and personal relationships and harness your greatest potential.

People enter therapy for many different reasons. Some may be seeking relief from depression, anxiety, trauma or loss. Others may be stuck in unhealthy relationships and would like to transition to a healthier relationship. Almost all of the people I see enter therapy are ready to make a change yet do not know how to begin. I can help you with developing the self-awareness you need to make changes you desire. I provide a safe, warm environment to explore the challenges that are significant to you.

Do you want to feel happier in your life? Just can't figure out how to achieve this? With over 25 years of experience as a licensed clinical social worker, Sharon Greaney-Watt strives to help adults achieve a more balanced, fulfilling life.

I can help you develop resilience, inner strength, I prove relationships, and help you cope with life's challenges. I provide a safe, supportive, and accepting environment where you can experience hope and healing. Individual and group therapy available. I am aware and sensitive to a client’s culture, race, spirituality, sexual orientation, disability and ethnic identity.

Do you struggle with debilitating anxiety, depression, grief? I empathize with the challenges these conditions pose, having personally experienced their impact. However, I also know firsthand that overcoming them is possible, and I'm here to support you on that journey. My approach is integrative. I draw upon a variety of therapeutic techniques and modalities to create a personalized treatment plan for my clients. I incorporate other holistic practices such as mindfulness and meditation into my sessions to help clients connect with their bodies and emotions in a deeper way.

Do you struggle with anxiety and depression? Self-esteem issues? Unprocessed trauma? Managing the many stressors of daily life? Starting therapy can be scary but it's the first step toward leading a more content life! My approach is eclectic and draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Cognitive Therapy, Acceptance & Commitment Therapy, while also incorporating Yoga, Movement, Meditation, and Expressive Arts. Together we can work toward developing healthy coping skills to help you to be your best self. As Jon Kabat-Zinn said, “You can't stop the waves, but you can learn to surf.”

Everyone goes through periods of sadness, loss, anger, and adjustment to new situations. You are not alone in your struggles. Don’t allow anger, and resentment that grows from adversity to impair your ability to live your true life! Life can throw some curve balls and having the skills to maneuver these unpredictable situations is paramount in the healing process. Realizing you are not alone and finding a compassionate person to assist you through your struggle are the first steps. The next step is being present in therapy, willing to engage as we learn new skills to navigate this unpredictable world together. I will stand with you.

Therapy is about exploring, experimenting, discovering, and being vulnerable. In our therapy together you will learn to increase self-compassion and mindfulness, and your ability to sit with uncertainty and bear witness to uncomfortable feelings and body sensations. You will gain awareness of the role negative core beliefs and thoughts have upon mood and learn how to challenge those negative thought patterns. You will learn to set appropriate boundaries by asserting feelings, recognizing wants and needs, and identifying the role shame and guilt might play in causing unhealthy, harmful, stale, and inauthentic behaviors.

When life is overwhelming, therapy offers guidance, support, and a safe place for healing. I work with children, teens, adults, and families using a holistic, mindfulness-based approach. My goal is to help you create positive, practical, and lasting change.

Congratulations on starting your search for a therapist! I (and my colleagues) provide a safe, reliable and professional service to help my clients achieve their personal mental health goals. You deserve to live a peaceful, rewarding, and satisfying life with confidence that you have what it takes to face life challenges. I enjoy working with a variety of issues including, anxiety and depression, postpartum and pregnancy related depression and anxiety, and those facing the quarter life crisis (young adults).