Photo of Tracy Ya-Yin Kwan, Clinical Social Work/Therapist in Las Vegas, NV
Tracy Ya-Yin Kwan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Las Vegas, NV 89129
I value culturally competency and have extensive experience working with high-risk diverse populations, co-occurring disorders, anxiety, depression, and psychosis with a specific focus on trauma-informed care.
By having the courage to acknowledge change may be desired in your life, you are demonstrating that you have ability to be empowered. I believe strongly in creating a non-biased, judgment free environment in order to facilitate self exploration. I provide a direct approach combined with validation and support.
I value culturally competency and have extensive experience working with high-risk diverse populations, co-occurring disorders, anxiety, depression, and psychosis with a specific focus on trauma-informed care.
By having the courage to acknowledge change may be desired in your life, you are demonstrating that you have ability to be empowered. I believe strongly in creating a non-biased, judgment free environment in order to facilitate self exploration. I provide a direct approach combined with validation and support.
(702) 718-7287 View (702) 718-7287
Photo of Joanne Tran, Clinical Social Work/Therapist in Las Vegas, NV
Joanne Tran
Clinical Social Work/Therapist, CSW-I, LMSW
Verified Verified
1 Endorsed
Las Vegas, NV 89120
As a Clinical Social Worker Intern at Brighter Tomorrow Counseling Services, I specialize in working with teens and adults navigating depression, anxiety, grief and loss, trauma, and other various life transitions. As a Reiki Level II Practitioner, Brainspotting Practitioner, and 200-Hour Registered Yoga Teacher, I have a strong interest in mindfulness-based interventions and bridging the gap between traditional therapeutic approaches and alternative healing modalities. Recognizing the uniqueness of every individual, I am also committed to providing personalized care tailored to every client's needs and goals.
As a Clinical Social Worker Intern at Brighter Tomorrow Counseling Services, I specialize in working with teens and adults navigating depression, anxiety, grief and loss, trauma, and other various life transitions. As a Reiki Level II Practitioner, Brainspotting Practitioner, and 200-Hour Registered Yoga Teacher, I have a strong interest in mindfulness-based interventions and bridging the gap between traditional therapeutic approaches and alternative healing modalities. Recognizing the uniqueness of every individual, I am also committed to providing personalized care tailored to every client's needs and goals.
(725) 527-6849 View (725) 527-6849
Photo of National Center of Counseling Services & Training, Counselor in Las Vegas, NV
National Center of Counseling Services & Training
Counselor, LMHC, LCPC, MA, MPhil
Verified Verified
Las Vegas, NV 89107
I work with patients focusing on anxiety, depression, grief, life transitions, stress, anger, addictions, relationships, multiculturalism, and Christian counseling.
You can’t control the challenging factors you are faced with in life but you can be empowered by how you perceive and respond. Difficulties, trials, struggles, pain, and grief are unavoidable even if you perceive to make the "right" choices. Life can be hard sometimes and unfair. Even the daily stressors of work, career, family, responsibilities, life transitions, difficult relationships, and lack of expectations being met can weigh you down. You live life through experiences, and experiences are understood through your perceptions. When you develop the tools to manage your perceptions, you can also manage those experiences.
I work with patients focusing on anxiety, depression, grief, life transitions, stress, anger, addictions, relationships, multiculturalism, and Christian counseling.
You can’t control the challenging factors you are faced with in life but you can be empowered by how you perceive and respond. Difficulties, trials, struggles, pain, and grief are unavoidable even if you perceive to make the "right" choices. Life can be hard sometimes and unfair. Even the daily stressors of work, career, family, responsibilities, life transitions, difficult relationships, and lack of expectations being met can weigh you down. You live life through experiences, and experiences are understood through your perceptions. When you develop the tools to manage your perceptions, you can also manage those experiences.
(725) 800-9531 View (725) 800-9531
Photo of Dr. Patrick Scott, Clinical Social Work/Therapist in Las Vegas, NV
Dr. Patrick Scott
Clinical Social Work/Therapist, PhD, LCSW, LFAPA, DCSW, CHT
Verified Verified
3 Endorsed
Las Vegas, NV 89102
Scott holds a PhD in Clinical Hypnotherapy, a Master of Social Work (MSW) and a Bachelor of Science in Education and specializes in depression, anxiety, trauma recovery, addictions and phobias.
Dr. Scott is committed to facilitating the healing, recovery and integration of motivated, proactive clients who are interested in approaching their behavioral health from an eclectic and multi-disciplinary approach. He uses many traditional and non-traditional techniques that are described below. His commitment is to start where the client is and assist them in the process of self-discovery, mastery and holistic wellness. Sessions are from 50 minutes to 5 hours and treatment plans are specifically customized to each individual and family. Typical treatment duration lasts from a few sessions to several years.
Scott holds a PhD in Clinical Hypnotherapy, a Master of Social Work (MSW) and a Bachelor of Science in Education and specializes in depression, anxiety, trauma recovery, addictions and phobias.
Dr. Scott is committed to facilitating the healing, recovery and integration of motivated, proactive clients who are interested in approaching their behavioral health from an eclectic and multi-disciplinary approach. He uses many traditional and non-traditional techniques that are described below. His commitment is to start where the client is and assist them in the process of self-discovery, mastery and holistic wellness. Sessions are from 50 minutes to 5 hours and treatment plans are specifically customized to each individual and family. Typical treatment duration lasts from a few sessions to several years.
(702) 570-2190 View (702) 570-2190
Photo of Dina Noricks, Marriage & Family Therapist in Las Vegas, NV
Dina Noricks
Marriage & Family Therapist, MS, MFT
Verified Verified
7 Endorsed
Las Vegas, NV 89134
This gives me unique insight into career-transitions issues, job-seeking best practices and workplace problems that can cause frustration, anxiety, and depression.
I believe a therapist should have a plan of action that works with a wide range of clients without making personal judgments. The plan should embrace your way of thinking, your goals, and your morality. That's the kind of therapist I would be for you. Whether working with families, couples or individuals, I would want to understand what went wrong and how you tried to fix it. Then find something new. The new solution lies in healing your own history: your resentments, losses, disappointments, and traumas. Healing these things will make you whole, as a person or as part of a couple.
This gives me unique insight into career-transitions issues, job-seeking best practices and workplace problems that can cause frustration, anxiety, and depression.
I believe a therapist should have a plan of action that works with a wide range of clients without making personal judgments. The plan should embrace your way of thinking, your goals, and your morality. That's the kind of therapist I would be for you. Whether working with families, couples or individuals, I would want to understand what went wrong and how you tried to fix it. Then find something new. The new solution lies in healing your own history: your resentments, losses, disappointments, and traumas. Healing these things will make you whole, as a person or as part of a couple.
(702) 430-2682 View (702) 430-2682
Photo of Mental Health Evaluations - Dr. De Anda, Psychologist in Las Vegas, NV
Mental Health Evaluations - Dr. De Anda
Psychologist, PsyD
Verified Verified
Las Vegas, NV 89128  (Online Only)
He has worked with pre-adolescents, teenagers, adults, couples, and families of low income who have experienced different struggles, such as substance use, anxiety, depression, aggression, trauma, dementia, and psychosis (such as auditory and visual hallucinations).
Dr. De Anda is bilingual in Spanish and comes from a bicultural background as he completed his formative years of education in Mexico. He earned his Doctorate degree in Clinical Psychology from Alliant International University, in San Diego, CA. Dr. De Anda has worked extensively with people from diverse ethnic backgrounds, including Latinos/as, in diverse settings, including homes, clinics, hospitals, schools, and forensic settings, including a maximum-security state prison
He has worked with pre-adolescents, teenagers, adults, couples, and families of low income who have experienced different struggles, such as substance use, anxiety, depression, aggression, trauma, dementia, and psychosis (such as auditory and visual hallucinations).
Dr. De Anda is bilingual in Spanish and comes from a bicultural background as he completed his formative years of education in Mexico. He earned his Doctorate degree in Clinical Psychology from Alliant International University, in San Diego, CA. Dr. De Anda has worked extensively with people from diverse ethnic backgrounds, including Latinos/as, in diverse settings, including homes, clinics, hospitals, schools, and forensic settings, including a maximum-security state prison
(424) 364-1867 View (424) 364-1867
Photo of Darlene Zepp, Pre-Licensed Professional in Las Vegas, NV
Darlene Zepp
Pre-Licensed Professional, LMSW, CSW-I
Verified Verified
Las Vegas, NV 89128
I am passionate about working with individuals, families, and groups from all backgrounds, including the military community. I have experience addressing concerns surrounding anxiety, depression, major life adjustments, maternal health, relational conflicts, and trauma.
I am passionate about working with individuals, families, and groups from all backgrounds, including the military community. I have experience addressing concerns surrounding anxiety, depression, major life adjustments, maternal health, relational conflicts, and trauma.
(725) 527-2788 View (725) 527-2788
Photo of Avneet Montoya, Marriage & Family Therapist Intern in Las Vegas, NV
Avneet Montoya
Marriage & Family Therapist Intern, MA, MFT-I
Verified Verified
3 Endorsed
Las Vegas, NV 89128
Are you having difficulty reaching out and being vulnerable? Sometimes just having someone to listen can make all the difference in what you are going through in life. I work hard to provide a comfortable and safe space for my clients to allow them to express their thoughts and needs. I have experience in helping clients who suffer from depression, traumatic events, domestic violence, marital issues, and anxiety. Allow me to be the person who will not only listen but also provide a caring and non-judgmental feedback.
Are you having difficulty reaching out and being vulnerable? Sometimes just having someone to listen can make all the difference in what you are going through in life. I work hard to provide a comfortable and safe space for my clients to allow them to express their thoughts and needs. I have experience in helping clients who suffer from depression, traumatic events, domestic violence, marital issues, and anxiety. Allow me to be the person who will not only listen but also provide a caring and non-judgmental feedback.
(702) 935-1496 View (702) 935-1496
Photo of Chris Rabanera, Marriage & Family Therapist in Las Vegas, NV
Chris Rabanera
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Las Vegas, NV 89148  (Online Only)
I help successful and driven individuals with work burnout, grief counseling, anxiety, depression, and mental health treatment for men.
You’ve been working all day, every day. You’ve earned money, titles, and all the toys. Everything was perfect until it wasn’t. You felt off. You felt anxious and frustration as your emotions got the best of you. You started snapping at people as your relationships headed down the drain. You can’t remember the last time you felt happy. You aren’t you anymore. This isn't the life you want. You want better. You want to make a change but you don't know how or who to turn to.
I help successful and driven individuals with work burnout, grief counseling, anxiety, depression, and mental health treatment for men.
You’ve been working all day, every day. You’ve earned money, titles, and all the toys. Everything was perfect until it wasn’t. You felt off. You felt anxious and frustration as your emotions got the best of you. You started snapping at people as your relationships headed down the drain. You can’t remember the last time you felt happy. You aren’t you anymore. This isn't the life you want. You want better. You want to make a change but you don't know how or who to turn to.
(702) 529-3996 View (702) 529-3996
Photo of Shannon Jung, Licensed Professional Counselor in Las Vegas, NV
Shannon Jung
Licensed Professional Counselor, MA, LPC
Verified Verified
Las Vegas, NV 89138  (Online Only)
I specialize in treating Depression, Anxiety, Obsessive Compulsive Disorder, Trichotillomania, Impulse Control Disorders, Trauma, women’s issues, infertility, self-esteem, relationship/marital difficulties and general life transition stress.
Hi! I am so glad you are here. It takes courage and strength to find a therapist to walk with you through whatever stage of life you are currently in. I help clients overcome a variety of issues such as anxiety, depression, mood disorders, family of origin issues, addiction, grief and loss, interpersonal conflict and life transitions. I often hear from my clients, “I wish I had reached out sooner but I didn’t know how to ask for help.” With over 25 years experience in mental health, I have been fortunate to help people make real, lasting life changes. I’m confident that working together, we can do the same for you.
I specialize in treating Depression, Anxiety, Obsessive Compulsive Disorder, Trichotillomania, Impulse Control Disorders, Trauma, women’s issues, infertility, self-esteem, relationship/marital difficulties and general life transition stress.
Hi! I am so glad you are here. It takes courage and strength to find a therapist to walk with you through whatever stage of life you are currently in. I help clients overcome a variety of issues such as anxiety, depression, mood disorders, family of origin issues, addiction, grief and loss, interpersonal conflict and life transitions. I often hear from my clients, “I wish I had reached out sooner but I didn’t know how to ask for help.” With over 25 years experience in mental health, I have been fortunate to help people make real, lasting life changes. I’m confident that working together, we can do the same for you.
(702) 703-3062 View (702) 703-3062
Photo of Joy Velarde, Psychologist in Las Vegas, NV
Joy Velarde
Psychologist, PsyD
Verified Verified
Las Vegas, NV 89147
Have you recently experienced a loss or are having difficulty in a relationship? Are you struggling with symptoms of anxiety or depression? These challenges can be scary and overwhelming, but they can provide an opportunity for positive change and growth. I believe that there are different ways to approach a challenging situation and I want to walk alongside others as they figure out what works best for them. I strive to create a safe and collaborative environment where you can share your struggles and stressors, reflect on your past experiences, find solutions, and create new meaning in your life.
Have you recently experienced a loss or are having difficulty in a relationship? Are you struggling with symptoms of anxiety or depression? These challenges can be scary and overwhelming, but they can provide an opportunity for positive change and growth. I believe that there are different ways to approach a challenging situation and I want to walk alongside others as they figure out what works best for them. I strive to create a safe and collaborative environment where you can share your struggles and stressors, reflect on your past experiences, find solutions, and create new meaning in your life.
(725) 224-5745 View (725) 224-5745
Photo of Krystal Hill, Licensed Professional Counselor in Las Vegas, NV
Krystal Hill
Licensed Professional Counselor, CPC, NCC, MSCP
Verified Verified
2 Endorsed
Las Vegas, NV 89113
Welcome to my page! Life can seem so overwhelming, like you are all alone in figuring this out, and you can feel like you don’t even know where to begin to make changes in your life. Starting therapy is the first step in getting the help that you have been looking for. I will work with you to help you to have a deeper understanding of yourself and what you are going through. You will be able to express yourself and learn to cope with any challenges you face along the way. You will be empowered to be the person you want to be. I have experience working with individuals who have Anxiety, Depression, PTSD/Trauma, ADHD, and ASD.
Welcome to my page! Life can seem so overwhelming, like you are all alone in figuring this out, and you can feel like you don’t even know where to begin to make changes in your life. Starting therapy is the first step in getting the help that you have been looking for. I will work with you to help you to have a deeper understanding of yourself and what you are going through. You will be able to express yourself and learn to cope with any challenges you face along the way. You will be empowered to be the person you want to be. I have experience working with individuals who have Anxiety, Depression, PTSD/Trauma, ADHD, and ASD.
(702) 978-8028 View (702) 978-8028
Photo of Carina Barnum, Clinical Social Work/Therapist in Las Vegas, NV
Carina Barnum
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Las Vegas, NV 89130
Carina is Intensive, interactive, and compassionate with people. She will work to increase. awareness and create change. Working with Anxiety, depression, Suicidal thoughts, ( behaviors, and families of those who have completed or attempted), ADHD, Anger, OCD, mood disorders, personality disorders, infidelity, betrayal trauma, adoption, attachment concerns, incest, ASD, and grief all of which get better with proper treatment: adjustments and electronic screen issues of all types. Trauma symptoms and adjustment support during challenging times is a specialty. Let's find a way to make things better.
Carina is Intensive, interactive, and compassionate with people. She will work to increase. awareness and create change. Working with Anxiety, depression, Suicidal thoughts, ( behaviors, and families of those who have completed or attempted), ADHD, Anger, OCD, mood disorders, personality disorders, infidelity, betrayal trauma, adoption, attachment concerns, incest, ASD, and grief all of which get better with proper treatment: adjustments and electronic screen issues of all types. Trauma symptoms and adjustment support during challenging times is a specialty. Let's find a way to make things better.
(702) 745-5804 View (702) 745-5804
Photo of Steven Antolin, Clinical Social Work/Therapist in Las Vegas, NV
Steven Antolin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Las Vegas, NV 89118
Life can be complicated, overwhelming, and stressful at times. It can feel as though nothing is going as planned and other times as if making the right choice feels wrong. Therapy can be a powerful tool to help with the difficulties of life. I have worked with a wide range of individuals and families on various issues: neurodivergent issues (including ADHD, ASD, learning disabilities, and neurodiverse relationships), processing & adjusting to diagnosed chronic medical issues, military & veteran issues, burnout, anxiety & panic disorders, depressive disorders, LGBTQIA+ related issues, existential life questions, and self-esteem.
Life can be complicated, overwhelming, and stressful at times. It can feel as though nothing is going as planned and other times as if making the right choice feels wrong. Therapy can be a powerful tool to help with the difficulties of life. I have worked with a wide range of individuals and families on various issues: neurodivergent issues (including ADHD, ASD, learning disabilities, and neurodiverse relationships), processing & adjusting to diagnosed chronic medical issues, military & veteran issues, burnout, anxiety & panic disorders, depressive disorders, LGBTQIA+ related issues, existential life questions, and self-esteem.
(702) 887-1151 View (702) 887-1151
Photo of Tara Gilmaher, Marriage & Family Therapist in Las Vegas, NV
Tara Gilmaher
Marriage & Family Therapist, LMFT, MFA, CHT
Verified Verified
Las Vegas, NV 89183  (Online Only)
"I am not what happened to me. I am what I choose to become." ~ Carl Jung. Do you feel overwhelmed, have pain, grief, anxiety, depression, or unseen shadows that prevent you from healing or from choosing better decisions, relationships, and allowing yourself to matter in your own life? My experience and education can help people hungering for more purpose, fulfillment, and nurturing relationships instead of dissonance, exhaustion, and sacrifice, those who know what you were aiming for, but discovered you’re at the top of the wrong ladder. If you feel like you’re different or unseen, then I may be the psychotherapist you’ve sought.
"I am not what happened to me. I am what I choose to become." ~ Carl Jung. Do you feel overwhelmed, have pain, grief, anxiety, depression, or unseen shadows that prevent you from healing or from choosing better decisions, relationships, and allowing yourself to matter in your own life? My experience and education can help people hungering for more purpose, fulfillment, and nurturing relationships instead of dissonance, exhaustion, and sacrifice, those who know what you were aiming for, but discovered you’re at the top of the wrong ladder. If you feel like you’re different or unseen, then I may be the psychotherapist you’ve sought.
(805) 303-5321 View (805) 303-5321
Photo of Enros Manaligod, Marriage & Family Therapist in Las Vegas, NV
Enros Manaligod
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Las Vegas, NV 89134  (Online Only)
Relationships are complicated, especially the relationships that are most important to us. Many of us feel the need for connection, security, and love. However, sometimes we end up hurt and alone. Relational pain can show up as anxiety, fear, depression or grief, among other things. I firmly believe validation, empathy, and humor are the most powerful tools for helping clients experience lasting change. My most significant reward as a professional helper is watching my clients go from despair to possibility.
Relationships are complicated, especially the relationships that are most important to us. Many of us feel the need for connection, security, and love. However, sometimes we end up hurt and alone. Relational pain can show up as anxiety, fear, depression or grief, among other things. I firmly believe validation, empathy, and humor are the most powerful tools for helping clients experience lasting change. My most significant reward as a professional helper is watching my clients go from despair to possibility.
(702) 291-7696 View (702) 291-7696
Photo of XL Behavioral Health Service LLC, Clinical Social Work/Therapist in Las Vegas, NV
XL Behavioral Health Service LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Las Vegas, NV 89119
Life has a way to challenge us. We all struggle with different elements of life. Ironically the blessing is that we feel pain. Sometimes more than we want and at times not enough to change. This pain causes people to seek comfort externally, in food, drugs, relationships etc. This pain may be perceived as a result of someone else, or something external and it is normally handled by coping. There is a way past coping, a way to learn what this pain is telling you about yourself. There's a way to perceive pain as a friend and embrace the lessons it teaches us about who we are. Personal Growth liberates and it's within us.
Life has a way to challenge us. We all struggle with different elements of life. Ironically the blessing is that we feel pain. Sometimes more than we want and at times not enough to change. This pain causes people to seek comfort externally, in food, drugs, relationships etc. This pain may be perceived as a result of someone else, or something external and it is normally handled by coping. There is a way past coping, a way to learn what this pain is telling you about yourself. There's a way to perceive pain as a friend and embrace the lessons it teaches us about who we are. Personal Growth liberates and it's within us.
(702) 500-1425 View (702) 500-1425
Photo of Shelby Nakamura, Marriage & Family Therapist in Las Vegas, NV
Shelby Nakamura
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Las Vegas, NV 89117
Accepting New Clients- I believe that therapy is a unique process that can be valuable to all individuals, couples, and families. No one knows your story better than you do, and I strive to provide you with a comfortable and safe environment where we can work together toward your goals. I am here to help clients build the necessary skills in order to overcome any obstacle they face along the way.​ As you take this courageous journey, I would like to walk alongside you to help you find your inner strength so you can live the life you deserve.
Accepting New Clients- I believe that therapy is a unique process that can be valuable to all individuals, couples, and families. No one knows your story better than you do, and I strive to provide you with a comfortable and safe environment where we can work together toward your goals. I am here to help clients build the necessary skills in order to overcome any obstacle they face along the way.​ As you take this courageous journey, I would like to walk alongside you to help you find your inner strength so you can live the life you deserve.
(775) 234-0379 View (775) 234-0379
Photo of Zano J. Manzano, LPC Intern in Las Vegas, NV
Zano J. Manzano
LPC Intern, MA, LCPCI, RACS
Verified Verified
Las Vegas, NV 89145
Aloha to all. Do you feel unseen or unheard even after a traditional counseling session? Do you want more from your therapy experience? In a counseling session with Zano, you're invited to talk, move, and go deeper with the intention of being heard, seen, and able to heal. In the therapeutic space he creates, the invitation is to bridge your mind and body using various approaches such as mindfulness, movement, music, and role play. Join me on your healing journey with methods such as dance therapy and somatic movement therapy.
Aloha to all. Do you feel unseen or unheard even after a traditional counseling session? Do you want more from your therapy experience? In a counseling session with Zano, you're invited to talk, move, and go deeper with the intention of being heard, seen, and able to heal. In the therapeutic space he creates, the invitation is to bridge your mind and body using various approaches such as mindfulness, movement, music, and role play. Join me on your healing journey with methods such as dance therapy and somatic movement therapy.
(702) 602-8197 View (702) 602-8197
Photo of Zaynab Alwan, Counselor in Las Vegas, NV
Zaynab Alwan
Counselor, MA, CPC
Verified Verified
2 Endorsed
Las Vegas, NV 89148  (Online Only)
Accepting New Clients! We can either make ourselves miserable or empowered. The amount of work is the same. Through kindness and unconditional positive regard, I help my clients become the person they want to be. I bring a nonjudgmental, collaborative, and creative approach to talk therapy for those who are struggling with emotions, relationships or trauma. Online therapy is an option that allows a person to have private mental health services from the convenience of their home. I serve both adolescents and adults with a variety of mental health concerns, including relationship and attachment issues.
Accepting New Clients! We can either make ourselves miserable or empowered. The amount of work is the same. Through kindness and unconditional positive regard, I help my clients become the person they want to be. I bring a nonjudgmental, collaborative, and creative approach to talk therapy for those who are struggling with emotions, relationships or trauma. Online therapy is an option that allows a person to have private mental health services from the convenience of their home. I serve both adolescents and adults with a variety of mental health concerns, including relationship and attachment issues.
(702) 744-9127 View (702) 744-9127

Nearby Anxiety Therapists Searches for Las Vegas

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.