Therapists in Charlotte, NC

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Photo of Tiffany Henry, Licensed Clinical Mental Health Counselor in Charlotte, NC
Tiffany Henry
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28211
Waitlist for new clients
I am a licensed counselor that provides therapy for children, adolescents, adults and their families. My goal is to provide a safe and welcoming atmosphere for every person that allows me the opportunity to help them navigate through some of life's toughest challenges. I use a variety of approaches and techniques that fit clients based on their personality and area of comfort. My experience includes but is not limited to issues such as anxiety, depression, oppositional defiance, ADD/ADHD, parenting challenges, and bipolar disorder.
I am a licensed counselor that provides therapy for children, adolescents, adults and their families. My goal is to provide a safe and welcoming atmosphere for every person that allows me the opportunity to help them navigate through some of life's toughest challenges. I use a variety of approaches and techniques that fit clients based on their personality and area of comfort. My experience includes but is not limited to issues such as anxiety, depression, oppositional defiance, ADD/ADHD, parenting challenges, and bipolar disorder.
(704) 440-4229 View (704) 440-4229
Photo of Charday Graham, Counselor in Charlotte, NC
Charday Graham
Counselor, MA, LCMHC, LCASA
Verified Verified
1 Endorsed
Charlotte, NC 28203  (Online Only)
Not accepting new clients
Agape Therapeutic Wellness holds a safe space for individuals experiencing grief and loss to freely express themselves without judgment. Grief and loss are incredibly difficult to cope with, and the journey is not linear. Grief and loss can disrupt your life in many ways, and open the door for depression, anxiety, trauma, and stress. Grief and loss applies to so much more than the passing of a loved one. Whether you are grieving the loss of a person, employment, relationship, finances, health concerns or diagnosis, or residential location, you can still live a meaningful and fulfilling life.
Agape Therapeutic Wellness holds a safe space for individuals experiencing grief and loss to freely express themselves without judgment. Grief and loss are incredibly difficult to cope with, and the journey is not linear. Grief and loss can disrupt your life in many ways, and open the door for depression, anxiety, trauma, and stress. Grief and loss applies to so much more than the passing of a loved one. Whether you are grieving the loss of a person, employment, relationship, finances, health concerns or diagnosis, or residential location, you can still live a meaningful and fulfilling life.
(704) 327-0705 View (704) 327-0705
Photo of Riffey Assessments and Counseling, Clinical Social Work/Therapist in Charlotte, NC
Riffey Assessments and Counseling
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS
Verified Verified
Charlotte, NC 28210  (Online Only)
I’ve helped others succeed in their marriages and goals, with varying addictions, PTSD, Anxiety, Men's Issues, the rebuilding of lives after difficult times & the pressures that today's First Responders, Caregivers, Healthcare Clinicians, Veterans, Business Leaders & Educators felt and will face in pre & post-pandemic America. I will confidentially support you, your partner, or your family in reaching your goals. Some desire to process events in their life, some prefer tangible real-world solutions right now, and some want both. Even as you help others, I am here to help.
I’ve helped others succeed in their marriages and goals, with varying addictions, PTSD, Anxiety, Men's Issues, the rebuilding of lives after difficult times & the pressures that today's First Responders, Caregivers, Healthcare Clinicians, Veterans, Business Leaders & Educators felt and will face in pre & post-pandemic America. I will confidentially support you, your partner, or your family in reaching your goals. Some desire to process events in their life, some prefer tangible real-world solutions right now, and some want both. Even as you help others, I am here to help.
(704) 318-4660 View (704) 318-4660
Photo of Josh Burnett, Marriage & Family Therapist in Charlotte, NC
Josh Burnett
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28226
Looking for a Christian Counselor? I help adults and teens become better versions of themselves by helping them connect with their faith, self and others so they can live life with more meaning and purpose. Life is difficult. It can bring massive challenges, heartbreak, loss, stress, relationship issues and much appreciated more. Maybe you’ve been too strong trying to hold it all together and it’s starting to wear you down, feeling stressed, overwhelmed, anxious or depressed. I can help you!
Looking for a Christian Counselor? I help adults and teens become better versions of themselves by helping them connect with their faith, self and others so they can live life with more meaning and purpose. Life is difficult. It can bring massive challenges, heartbreak, loss, stress, relationship issues and much appreciated more. Maybe you’ve been too strong trying to hold it all together and it’s starting to wear you down, feeling stressed, overwhelmed, anxious or depressed. I can help you!
(704) 228-7251 View (704) 228-7251
Photo of Becky Stamler in Charlotte, NC
Becky Stamler
MA, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28262
I am a Licensed Clinical Mental Health Counselor, with over 13 years of experience. My focus is to provide services to Transgender clients, ages 18-64. My professional training and experiences may assist with issues and concerns related to: your gender transition, WPATH letters, gender identity development, gender dysphoria, gender questioning, Queer, Informed Consent, & sexual orientation. Please do not call at first due to spam issues. Use the "Email Me" link only to let me know what you are seeking from the counseling experience; your insurance/self-pay option; and the best times/days/method to contact you.
I am a Licensed Clinical Mental Health Counselor, with over 13 years of experience. My focus is to provide services to Transgender clients, ages 18-64. My professional training and experiences may assist with issues and concerns related to: your gender transition, WPATH letters, gender identity development, gender dysphoria, gender questioning, Queer, Informed Consent, & sexual orientation. Please do not call at first due to spam issues. Use the "Email Me" link only to let me know what you are seeking from the counseling experience; your insurance/self-pay option; and the best times/days/method to contact you.
(704) 912-0957 View (704) 912-0957
Photo of Leslie Stover, Clinical Social Work/Therapist in Charlotte, NC
Leslie Stover
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28269
Leslie Stover is a licensed clinical social worker in North Carolina. She is a proud graduate of Howard University's School of Social Work program with six years of professional work experience. Leslie's areas of expertise include depression, anxiety, self-esteem, and family issues. When addressing a task or obstacle, her approach involves a combination of Cognitive Behavioral Therapy, DBT, motivational interviewing, and mindfulness. Leslie believes in being honest and clear in her approach. She has experience in helping clients improve their lives and overcome challenging moments.
Leslie Stover is a licensed clinical social worker in North Carolina. She is a proud graduate of Howard University's School of Social Work program with six years of professional work experience. Leslie's areas of expertise include depression, anxiety, self-esteem, and family issues. When addressing a task or obstacle, her approach involves a combination of Cognitive Behavioral Therapy, DBT, motivational interviewing, and mindfulness. Leslie believes in being honest and clear in her approach. She has experience in helping clients improve their lives and overcome challenging moments.
(980) 737-9213 View (980) 737-9213
Photo of Asha Sims, Licensed Professional Counselor in Charlotte, NC
Asha Sims
Licensed Professional Counselor, MA, LCMHCS, RYT-200
Verified Verified
Charlotte, NC 28202
Are you tired of traditional psychotherapy and feel like its not helping any more? Do you feel the current forms of treatment are not enough? Dealing with stress, anxiety, and overly sensitive to others? Body pain and somatic concerns? Feeling disconnected? Not grounded? Financial issues? Relationship issues? Its time to come into balance! Time to reconnect with SELF!!
Are you tired of traditional psychotherapy and feel like its not helping any more? Do you feel the current forms of treatment are not enough? Dealing with stress, anxiety, and overly sensitive to others? Body pain and somatic concerns? Feeling disconnected? Not grounded? Financial issues? Relationship issues? Its time to come into balance! Time to reconnect with SELF!!
(704) 703-7278 View (704) 703-7278
Photo of Ashley Brown, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Ashley Brown
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28205
I can provide a safe space where clients can explore thoughts, emotions, and behaviors freely. Regardless of cultural background or personal lifestyles, all are welcomed to explore themselves, their needs, their goals, and any concerns they may have, through a relaxed and nonjudgmental therapeutic experience. I aim to encourage, highlight, and empower those who seek clarity through difficult situations or when life appears most murky. Navigating through difficult thoughts or experiences alone may appear daunting at times. You are not alone and therapy can be that outlet to which you will be able to create your own path to healing.
I can provide a safe space where clients can explore thoughts, emotions, and behaviors freely. Regardless of cultural background or personal lifestyles, all are welcomed to explore themselves, their needs, their goals, and any concerns they may have, through a relaxed and nonjudgmental therapeutic experience. I aim to encourage, highlight, and empower those who seek clarity through difficult situations or when life appears most murky. Navigating through difficult thoughts or experiences alone may appear daunting at times. You are not alone and therapy can be that outlet to which you will be able to create your own path to healing.
(980) 414-8803 View (980) 414-8803
Photo of Counseling Services at Steele Creek, PLLC, Licensed Professional Counselor in Charlotte, NC
Counseling Services at Steele Creek, PLLC
Licensed Professional Counselor, LCMHCS
Verified Verified
Charlotte, NC 28273
I have had many years of experience working with adolescents, children, adults, and their families in both facilities as well as in homes. Through this experience, I have built my practice of clinicians who really are able to connect and listen to our clients. My work with relationships, couples and families has led me to my current practice. Meeting people where they are is so important. Helping them find their strengths and supports within their life, working on goals that are hopeful and achieveable, and finally helping them find their purpose in life, their relationships, and within themselves is the ultimate goal of therapy
I have had many years of experience working with adolescents, children, adults, and their families in both facilities as well as in homes. Through this experience, I have built my practice of clinicians who really are able to connect and listen to our clients. My work with relationships, couples and families has led me to my current practice. Meeting people where they are is so important. Helping them find their strengths and supports within their life, working on goals that are hopeful and achieveable, and finally helping them find their purpose in life, their relationships, and within themselves is the ultimate goal of therapy
(704) 228-2981 View (704) 228-2981
Photo of Megan Ashley Smith, Licensed Clinical Mental Health Counselor in Charlotte, NC
Megan Ashley Smith
Licensed Clinical Mental Health Counselor, LCMHC-A, NCC, MA
Verified Verified
5 Endorsed
Charlotte, NC 28262
Let me pour you a cup of tea or coffee and lets talk. I am incredibly proud of you for taking the first step towards your mental health journey. Life is too short to let our trauma control us, bad relationships consume us, and have our anxiety and depression overwhelm us. That is why I want to help you achieve the happiness in life that you deserve. I want you to find your purpose and flourish. I work with those who are struggling with life or work stress, relationship issues, anxiety and depression, body image, low self-esteem, and existential issues.
Let me pour you a cup of tea or coffee and lets talk. I am incredibly proud of you for taking the first step towards your mental health journey. Life is too short to let our trauma control us, bad relationships consume us, and have our anxiety and depression overwhelm us. That is why I want to help you achieve the happiness in life that you deserve. I want you to find your purpose and flourish. I work with those who are struggling with life or work stress, relationship issues, anxiety and depression, body image, low self-esteem, and existential issues.
(704) 209-7926 View (704) 209-7926
Photo of Lindsay Gonyeau - Handspring Health (Insurance Accepted!), Clinical Social Work/Therapist in Charlotte, NC
Lindsay Gonyeau - Handspring Health (Insurance Accepted!)
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Charlotte, NC 28277  (Online Only)
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training. I have expertise in trauma, anxiety, depression, behavioral disorders, child/family therapy, parenting, adjusting to life changes.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training. I have expertise in trauma, anxiety, depression, behavioral disorders, child/family therapy, parenting, adjusting to life changes.
(704) 286-8245 View (704) 286-8245
Photo of Stacey Ward, Clinical Social Work/Therapist in Charlotte, NC
Stacey Ward
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28226
Waitlist for new clients
I am a LCSW who has been providing therapy services for nine years. I am committed to providing a safe and supportive environment that promotes healing and will encourage personal growth, self empowerment and self-fulfillment.
I am a LCSW who has been providing therapy services for nine years. I am committed to providing a safe and supportive environment that promotes healing and will encourage personal growth, self empowerment and self-fulfillment.
(980) 272-4929 View (980) 272-4929
Photo of Serenity Counseling of the Carolinas PLLC, Licensed Clinical Mental Health Counselor in Charlotte, NC
Serenity Counseling of the Carolinas PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCASA, QS
Verified Verified
1 Endorsed
Charlotte, NC 28206
At the heart of our practice is the belief in fostering health and well-being. Rather than focusing solely on the negative effects of emotional or behavioral distress, we emphasize a holistic approach that promotes personal growth and resilience. Through dedicated one-on-one talk therapy sessions, we aim to empower individuals to navigate life's challenges with newfound strength and clarity. Our Services: Safe Environment: We provide a safe and confidential space for individuals to explore and understand their thoughts and emotions. Therapeutic Approaches: Our therapists are trained in various therapeutic modalities, allowing us
At the heart of our practice is the belief in fostering health and well-being. Rather than focusing solely on the negative effects of emotional or behavioral distress, we emphasize a holistic approach that promotes personal growth and resilience. Through dedicated one-on-one talk therapy sessions, we aim to empower individuals to navigate life's challenges with newfound strength and clarity. Our Services: Safe Environment: We provide a safe and confidential space for individuals to explore and understand their thoughts and emotions. Therapeutic Approaches: Our therapists are trained in various therapeutic modalities, allowing us
(704) 270-2938 View (704) 270-2938
Photo of Carmen Edwards, Psychologist in Charlotte, NC
Carmen Edwards
Psychologist, PhD
Verified Verified
Charlotte, NC 28211
I have assessed and treated a variety of clinical disorders across the lifespan; however, I am most enthusiastic about my work with children, adolescents, and their families. While I am not accepting clients for therapy, I am well-versed in a variety of treatment modalities including, but not limited to, Cognitive Behavioral Therapy (CBT), Functional Family Therapy (FFT), and Parent-Child Interaction Therapy (PCIT), all of which I rely on to inform individualized, assessment-driven treatment recommendations for my clients.
I have assessed and treated a variety of clinical disorders across the lifespan; however, I am most enthusiastic about my work with children, adolescents, and their families. While I am not accepting clients for therapy, I am well-versed in a variety of treatment modalities including, but not limited to, Cognitive Behavioral Therapy (CBT), Functional Family Therapy (FFT), and Parent-Child Interaction Therapy (PCIT), all of which I rely on to inform individualized, assessment-driven treatment recommendations for my clients.
(617) 539-7596 View (617) 539-7596
Photo of Stacy Schumpert, Clinical Social Work/Therapist in Charlotte, NC
Stacy Schumpert
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28206  (Online Only)
Hello, I'm Stacy, a clinical therapist dedicated to empowering individuals to achieve their full potential. If you're feeling stuck or disconnected from yourself, and you're ready to gain understanding and tools to shift in a more helpful direction, I'm here to support you. I believe that you already possess the answers within you, and my goal is to help you unlock that inner wisdom and equip you with practical tools that extend beyond our sessions.
Hello, I'm Stacy, a clinical therapist dedicated to empowering individuals to achieve their full potential. If you're feeling stuck or disconnected from yourself, and you're ready to gain understanding and tools to shift in a more helpful direction, I'm here to support you. I believe that you already possess the answers within you, and my goal is to help you unlock that inner wisdom and equip you with practical tools that extend beyond our sessions.
(704) 387-3082 View (704) 387-3082
Photo of Norma Valentin, Counselor in Charlotte, NC
Norma Valentin
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28208  (Online Only)
Your courage to seek healing is not unnoticed. On your journey to healing I am the co-pilot. You are the expert of your life and everything you need for this journey is already within you. My role is to support the process and help you dig within, so the goals you set are reached. I have experience working with individuals, couples, and families- to include children and adolescents. I work from a trauma informed Cognitive Behavioral and Solution Focused framework that keeps your desires and needs in the forefront. I am excited about the courage you have utilized to begin your search for a therapist. Let's do the healing together.
Your courage to seek healing is not unnoticed. On your journey to healing I am the co-pilot. You are the expert of your life and everything you need for this journey is already within you. My role is to support the process and help you dig within, so the goals you set are reached. I have experience working with individuals, couples, and families- to include children and adolescents. I work from a trauma informed Cognitive Behavioral and Solution Focused framework that keeps your desires and needs in the forefront. I am excited about the courage you have utilized to begin your search for a therapist. Let's do the healing together.
(980) 294-3406 View (980) 294-3406
Photo of Jenny Mathys, Clinical Social Work/Therapist in Charlotte, NC
Jenny Mathys
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
Charlotte, NC 28226
Are you a parent or caregiver of a child with Autism Spectrum Disorder (ASD)? Do you struggle on a daily basis to help your child navigate challenges with social communication and rigidity? Do you feel overwhelmed and need support to understand your child's learning profile, including his or her strengths and needs? You are not alone. I am here to help.
Are you a parent or caregiver of a child with Autism Spectrum Disorder (ASD)? Do you struggle on a daily basis to help your child navigate challenges with social communication and rigidity? Do you feel overwhelmed and need support to understand your child's learning profile, including his or her strengths and needs? You are not alone. I am here to help.
(704) 585-8804 View (704) 585-8804
Photo of Diane L Payne, Psychologist in Charlotte, NC
Diane L Payne
Psychologist, PhD
Verified Verified
1 Endorsed
Charlotte, NC 28226
Are you stressed, anxious, depressed, plagued by self-doubt,problematic relationships, or simply feeling that something is missing in your life? Are you stuck in a self-defeating cycle that you can't seem to break? I believe that every person has the right and the potential to live a happy fulfilling life- a life with meaning and purpose, vitality, and positive relationships. If you are not, I invite you to contact me to explore the possibility of working together to help you move towards the life you truly want.
Are you stressed, anxious, depressed, plagued by self-doubt,problematic relationships, or simply feeling that something is missing in your life? Are you stuck in a self-defeating cycle that you can't seem to break? I believe that every person has the right and the potential to live a happy fulfilling life- a life with meaning and purpose, vitality, and positive relationships. If you are not, I invite you to contact me to explore the possibility of working together to help you move towards the life you truly want.
(704) 750-8269 View (704) 750-8269
Photo of Lauren Pendleton, Licensed Clinical Mental Health Counselor in Charlotte, NC
Lauren Pendleton
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28210  (Online Only)
Hello! I am so glad you’re here. My name is Lauren and I am a Licensed Clinical Mental Health Counselor. Throughout my career I have dedicated myself to supporting adults through the complexities and difficult transitions that occur daily life. Whether it's navigating the transition to college, adjusting to your first job (or your tenth), identifying what adulthood looks like for you, or feeling as if the numerous life transitions being thrown at you are too overwhelming to navigate alone, I would love to help support you!
Hello! I am so glad you’re here. My name is Lauren and I am a Licensed Clinical Mental Health Counselor. Throughout my career I have dedicated myself to supporting adults through the complexities and difficult transitions that occur daily life. Whether it's navigating the transition to college, adjusting to your first job (or your tenth), identifying what adulthood looks like for you, or feeling as if the numerous life transitions being thrown at you are too overwhelming to navigate alone, I would love to help support you!
(704) 610-0914 View (704) 610-0914
Photo of Amy S Royal, Clinical Social Work/Therapist in Charlotte, NC
Amy S Royal
Clinical Social Work/Therapist, LCSWA, CDP
Verified Verified
1 Endorsed
Charlotte, NC 28270
Hello and welcome! I am one of the therapists at Next Chapter Counseling PLLC (visit our website via the link). I specialize in working with older adults, family caregivers, and mid-to older adults (primarily 50+) who are experiencing the stressors and transitions of middle age and beyond. This can include grief, loss, depression, anxiety, career changes, adjusting to new situations or environments, redefining purpose, navigating "empty nesting" or aging, dealing with difficult adult children, coping with chronic illness, caregiving responsibilities, and more.
Hello and welcome! I am one of the therapists at Next Chapter Counseling PLLC (visit our website via the link). I specialize in working with older adults, family caregivers, and mid-to older adults (primarily 50+) who are experiencing the stressors and transitions of middle age and beyond. This can include grief, loss, depression, anxiety, career changes, adjusting to new situations or environments, redefining purpose, navigating "empty nesting" or aging, dealing with difficult adult children, coping with chronic illness, caregiving responsibilities, and more.
(980) 291-4598 View (980) 291-4598

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.