Anxiety Therapists in Rio Rancho, NM

Photo of New Mexico Wellness Center, Counselor in Rio Rancho, NM
New Mexico Wellness Center
Counselor, MS, LPCC
Verified Verified
4 Endorsed
Rio Rancho, NM 87124
We believe at some point everyone comes across situations that need an outside perspective—these crossroads can determine the direction we go. Everyone has that underlying intuition & if listened to, will guide them to the path they are striving towards. We work w/ all ages, most issues, situations. We specialize in many areas-as we have several therapists-some of which are: postpartum/perinatal mood disorders, depression, anxiety, couples, gender/sexuality, self-esteem, meditation, work, art therapy, men’s issues, etc. We want the best for you & everyone should have the best therapy experience!
We believe at some point everyone comes across situations that need an outside perspective—these crossroads can determine the direction we go. Everyone has that underlying intuition & if listened to, will guide them to the path they are striving towards. We work w/ all ages, most issues, situations. We specialize in many areas-as we have several therapists-some of which are: postpartum/perinatal mood disorders, depression, anxiety, couples, gender/sexuality, self-esteem, meditation, work, art therapy, men’s issues, etc. We want the best for you & everyone should have the best therapy experience!
(505) 569-6365 View (505) 569-6365
Photo of Journey of Hope and Courage, LLC, Licensed Professional Counselor in Rio Rancho, NM
Journey of Hope and Courage, LLC
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Rio Rancho, NM 87124
In the quiet moments, when the weight of the world feels too heavy to bear, know this: you are not alone. For those grappling with anxiety, depression, and the haunting echoes of past trauma, your struggles are valid, and your pain is heard. At Journey of Hope and Courage, we recognize the quiet courage that resides within each person—the courage that whispers, "I'm scared, but I'll do it anyway." It's the bravery that propels you forward, even when the path seems daunting.
In the quiet moments, when the weight of the world feels too heavy to bear, know this: you are not alone. For those grappling with anxiety, depression, and the haunting echoes of past trauma, your struggles are valid, and your pain is heard. At Journey of Hope and Courage, we recognize the quiet courage that resides within each person—the courage that whispers, "I'm scared, but I'll do it anyway." It's the bravery that propels you forward, even when the path seems daunting.
(505) 657-1870 View (505) 657-1870
Photo of Patricia Garcia, Counselor in Rio Rancho, NM
Patricia Garcia
Counselor, MA, LMHC, EMDR
Verified Verified
1 Endorsed
Rio Rancho, NM 87124
I use a Cognitive Behavioral Therapy (CBT) approach to working with individuals struggling with Depression, Anxiety, PTSD, Trauma, and Substance use.
I have a passion for working with adolescents and young adults from diverse populations. My goal is to provide a welcoming, comfortable, and safe environment for my clients. I am passionate about fighting against stigmas related to counseling within minority/ethnic groups. I believe people should be able to receive services and resources in their own language and as a bilingual practitioner, I provide services for Spanish and English-speaking individuals.
I use a Cognitive Behavioral Therapy (CBT) approach to working with individuals struggling with Depression, Anxiety, PTSD, Trauma, and Substance use.
I have a passion for working with adolescents and young adults from diverse populations. My goal is to provide a welcoming, comfortable, and safe environment for my clients. I am passionate about fighting against stigmas related to counseling within minority/ethnic groups. I believe people should be able to receive services and resources in their own language and as a bilingual practitioner, I provide services for Spanish and English-speaking individuals.
(505) 994-1021 View (505) 994-1021
Photo of AnnMarie Boyd, ABC Social Work and Counseling LLC, Clinical Social Work/Therapist in Rio Rancho, NM
AnnMarie Boyd, ABC Social Work and Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Rio Rancho, NM 87124  (Online Only)
You want to be able to feel happiness with relief from anxiety, and depression.
*Accepting adult individuals for daytime sessions* Licensed in NM, Tx, Az, Co and Florida. Tired of trying yet it never seems to be working out? You think all the time and never seem to have a time that you're not tired or anxious? You want to feel good and be able to make it through the day. You want to feel motivated & not feel upset all the time about things now & in the past. I am strengths based so we use all the good in you to help you feel better! Let's find your good! I know you want relief from life being so hard all the time. Well, let's figure it out!
You want to be able to feel happiness with relief from anxiety, and depression.
*Accepting adult individuals for daytime sessions* Licensed in NM, Tx, Az, Co and Florida. Tired of trying yet it never seems to be working out? You think all the time and never seem to have a time that you're not tired or anxious? You want to feel good and be able to make it through the day. You want to feel motivated & not feel upset all the time about things now & in the past. I am strengths based so we use all the good in you to help you feel better! Let's find your good! I know you want relief from life being so hard all the time. Well, let's figure it out!
(505) 336-3884 View (505) 336-3884
Photo of JoAnn Mitchell, Counselor in Rio Rancho, NM
JoAnn Mitchell
Counselor, MEd, EdS, LPCC
Verified Verified
Rio Rancho, NM 87124  (Online Only)
JoAnn is committed to providing the highest quality individualized therapy to help improve her client's quality of life by addressing areas of need including depression, anxiety, trauma, grief, relationship issues, academic and career planning, life changes, and life coaching. JoAnn earned her undergraduate degree from Elmira College in elementary education and psychology and earned her M.Ed and Ed.S in School Psychology from Georgia State University. JoAnn has spent over 30 years working in diverse settings including elementary, middle, and high schools, community and private college, juvenile justice facilities, and adult prison.
JoAnn is committed to providing the highest quality individualized therapy to help improve her client's quality of life by addressing areas of need including depression, anxiety, trauma, grief, relationship issues, academic and career planning, life changes, and life coaching. JoAnn earned her undergraduate degree from Elmira College in elementary education and psychology and earned her M.Ed and Ed.S in School Psychology from Georgia State University. JoAnn has spent over 30 years working in diverse settings including elementary, middle, and high schools, community and private college, juvenile justice facilities, and adult prison.
(505) 666-4845 View (505) 666-4845
Photo of Shawn Crawford, Counselor in Rio Rancho, NM
Shawn Crawford
Counselor, MA, LPCC
Verified Verified
Rio Rancho, NM 87124
I provide targeted treatment for anxiety, panic, & trauma. Do you need to conquer disabling anxiety or uncontrollable panic attacks? Do you find yourself feeling tense, stressed, or out of control? Are you often worried or on guard, or feel pushed to avoid things due to anxiety? Perhaps you’ve been through traumatizing or difficult experiences you can’t seem to move past and that’s why you feel it’s time to seek help. Such problems prevent us from living the life we’d like. I’d love to help you take action & create the change you want so you can have the life you dream of. Don’t suffer alone – therapy can be accessible and powerful.
I provide targeted treatment for anxiety, panic, & trauma. Do you need to conquer disabling anxiety or uncontrollable panic attacks? Do you find yourself feeling tense, stressed, or out of control? Are you often worried or on guard, or feel pushed to avoid things due to anxiety? Perhaps you’ve been through traumatizing or difficult experiences you can’t seem to move past and that’s why you feel it’s time to seek help. Such problems prevent us from living the life we’d like. I’d love to help you take action & create the change you want so you can have the life you dream of. Don’t suffer alone – therapy can be accessible and powerful.
(505) 278-7480 View (505) 278-7480
Photo of Pinwheel Healing Center, LLC, Counselor in Rio Rancho, NM
Pinwheel Healing Center, LLC
Counselor
Verified Verified
1 Endorsed
Rio Rancho, NM 87124
Are you struggling with life? Has your addiction taken over your life? Is your anger so out of control that it is affecting your relationships? Is your anxiety and depression so out of control that you can't function in a healthy way? Pinwheel Healing Center's staff includes therapists specialized in treating these types of symptoms.
**** ACCEPTING NEW CLIENTS**** We serve all of New Mexico*** We offer services for adults and adolescents, which include individual counseling, Intensive Outpatient Services(IOP), Adolescent Intensive Outpatient for substance abuse (AIOP), Anger Management Groups, Case Management, and Medication Management services. We have offices in Albuquerque, Raton, Rio Rancho, Roswell, Las Vegas, and Taos, NM. We offer telehealth services throughout the state of New Mexico.
Are you struggling with life? Has your addiction taken over your life? Is your anger so out of control that it is affecting your relationships? Is your anxiety and depression so out of control that you can't function in a healthy way? Pinwheel Healing Center's staff includes therapists specialized in treating these types of symptoms.
**** ACCEPTING NEW CLIENTS**** We serve all of New Mexico*** We offer services for adults and adolescents, which include individual counseling, Intensive Outpatient Services(IOP), Adolescent Intensive Outpatient for substance abuse (AIOP), Anger Management Groups, Case Management, and Medication Management services. We have offices in Albuquerque, Raton, Rio Rancho, Roswell, Las Vegas, and Taos, NM. We offer telehealth services throughout the state of New Mexico.
(505) 207-3960 View (505) 207-3960
Photo of Angela M. Barela, Counselor in Rio Rancho, NM
Angela M. Barela
Counselor, MA, LPCC
Verified Verified
Rio Rancho, NM 87124
Life is full of challenges and difficulties; life can get overwhelming and stressful; this can throw us off balance. It can cause anxiety, depression irritability, mood and behavior problems. Counseling can be a powerful tool for gaining confidence within yourself, and it can give you the self-awareness to become a happier person. I emphasize skill building and insight from an unbiased perspective that can help you identify the problems and help you work to get where you want to be in your life.
Life is full of challenges and difficulties; life can get overwhelming and stressful; this can throw us off balance. It can cause anxiety, depression irritability, mood and behavior problems. Counseling can be a powerful tool for gaining confidence within yourself, and it can give you the self-awareness to become a happier person. I emphasize skill building and insight from an unbiased perspective that can help you identify the problems and help you work to get where you want to be in your life.
(505) 560-2474 View (505) 560-2474
Photo of PeopleWorks-NM, Clinical Social Work/Therapist in Rio Rancho, NM
PeopleWorks-NM
Clinical Social Work/Therapist, MSW, LCSW, IGCC-I
Verified Verified
Rio Rancho, NM 87124  (Online Only)
Our therapists have many years of experience serving persons with trauma, depression, anxiety, addictions, chronic illnesses.
Hello & Welcome! As a nonprofit, PeopleWorks' primary focus is providing counseling and related services to persons ages 16 and older. PeopleWorks-NM is based in Rio Rancho, NM and we offer online services to persons anywhere in NM. We provide a friendly environment and knowledgeable staff of Social Workers and Psychologists with extensive experience. We are passionate about what we do and pay special attention to respecting and valuing our clients and their families.
Our therapists have many years of experience serving persons with trauma, depression, anxiety, addictions, chronic illnesses.
Hello & Welcome! As a nonprofit, PeopleWorks' primary focus is providing counseling and related services to persons ages 16 and older. PeopleWorks-NM is based in Rio Rancho, NM and we offer online services to persons anywhere in NM. We provide a friendly environment and knowledgeable staff of Social Workers and Psychologists with extensive experience. We are passionate about what we do and pay special attention to respecting and valuing our clients and their families.
(505) 431-6705 View (505) 431-6705
Photo of Christy Johnson, Clinical Social Work/Therapist in Rio Rancho, NM
Christy Johnson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Rio Rancho, NM 87124
Clients who are interested in learning how to regulate their nervous systems in order to establish a sense of peace and safety in their bodies may find my approach a good fit. I take a special interest in how our brain, body, mind, and emotions all work together. I specialize in helping adults, young adults, teens, and couples. The neuroscience of mental health is a helpful topic for many issues from anxiety and stress, to learning healthy communication habits at home or at work. I welcome all who are interested in learning to cope with life's challenges in healthy ways.
Clients who are interested in learning how to regulate their nervous systems in order to establish a sense of peace and safety in their bodies may find my approach a good fit. I take a special interest in how our brain, body, mind, and emotions all work together. I specialize in helping adults, young adults, teens, and couples. The neuroscience of mental health is a helpful topic for many issues from anxiety and stress, to learning healthy communication habits at home or at work. I welcome all who are interested in learning to cope with life's challenges in healthy ways.
(505) 587-8940 View (505) 587-8940
Photo of Dr. JamieLynn Gonzales, LCSW, FSW BeMeBetter, Clinical Social Work/Therapist in Rio Rancho, NM
Dr. JamieLynn Gonzales, LCSW, FSW BeMeBetter
Clinical Social Work/Therapist, DSW, LCSW, FSW
Verified Verified
2 Endorsed
Rio Rancho, NM 87124
BeMeBetter is accepting new clients. Specializing in Cognitive Behavioral Therapy (CBT), trained in Eye Movement Desensitization and Reprocessing (EMDR), and a certified Financial Social Worker, I work with individuals struggling with affective disorders (depression, anxiety, PTSD, trauma) and financial stress affecting overall wellbeing. I particularly enjoy helping Veterans, their family members, and adolescents struggling with school performance or phase of life problems.
BeMeBetter is accepting new clients. Specializing in Cognitive Behavioral Therapy (CBT), trained in Eye Movement Desensitization and Reprocessing (EMDR), and a certified Financial Social Worker, I work with individuals struggling with affective disorders (depression, anxiety, PTSD, trauma) and financial stress affecting overall wellbeing. I particularly enjoy helping Veterans, their family members, and adolescents struggling with school performance or phase of life problems.
(505) 395-5710 View (505) 395-5710
Photo of Horace Adam Hackney, Licensed Professional Counselor in Rio Rancho, NM
Horace Adam Hackney
Licensed Professional Counselor, MEd, LPCC-S, LPC-S, LAMFT, NCC
Verified Verified
2 Endorsed
Rio Rancho, NM 87124  (Online Only)
Book Directly with me at my website: tinyurl.com/headwayhorace My experience includes residential, school, and agency settings. I specialize in Men’s Issues, OCD, couples, and ASD. I also enjoy the areas of anxiety, depression, identity development, and life transitions. I offer assessment and treatment for ADHD for residents of Alabama. If you find yourself feeling stuck, I can help you use skills you already have and build on your strengths to overcome obstacles.
Book Directly with me at my website: tinyurl.com/headwayhorace My experience includes residential, school, and agency settings. I specialize in Men’s Issues, OCD, couples, and ASD. I also enjoy the areas of anxiety, depression, identity development, and life transitions. I offer assessment and treatment for ADHD for residents of Alabama. If you find yourself feeling stuck, I can help you use skills you already have and build on your strengths to overcome obstacles.
(205) 574-1748 View (205) 574-1748
Photo of Andrea Duff, Counselor in Rio Rancho, NM
Andrea Duff
Counselor, LPCC
Verified Verified
Rio Rancho, NM 87124
If you are struggling with pain or emotions that you cannot overcome, seeking therapy can be a powerful step to transforming your life. My clients find that my training as a teacher and a clinical counselor helps them learn effective coping skills to address their individual challenges. My wealth of experience helps clients deal with a wide variety of issues, including anxiety, depression, domestic violence, sexual abuse, PTSD, feeling hopeless, helpless, and overwhelmed. I listen carefully to what you tell me and will provide feedback and strategies to help you decrease your pain and improve your quality of life
If you are struggling with pain or emotions that you cannot overcome, seeking therapy can be a powerful step to transforming your life. My clients find that my training as a teacher and a clinical counselor helps them learn effective coping skills to address their individual challenges. My wealth of experience helps clients deal with a wide variety of issues, including anxiety, depression, domestic violence, sexual abuse, PTSD, feeling hopeless, helpless, and overwhelmed. I listen carefully to what you tell me and will provide feedback and strategies to help you decrease your pain and improve your quality of life
(505) 906-6665 View (505) 906-6665
Photo of Odyssey Counseling, LLC, Counselor in Rio Rancho, NM
Odyssey Counseling, LLC
Counselor, LPCC, LCSW, LMHC
Verified Verified
Rio Rancho, NM 87124
Specialties Include: Incest, sexual abuse/trauma, depression, anxiety, First Responders and their families, Child Protection, Pregnancy and Infant Loss, Trauma, EMDR, Anxiety, Depression, Relationships, Parenting, Holistic modalities, psycho-educational approaches via trainings.
At Odyssey Counseling we focus on meeting people wherever they're at. Everyone falls down from time to time. For us counseling is a collaboration. We work with you to pinpoint problems and help explore ways to help you get to where you want to be. We have specialties including PTSD, Anxiety, Depression, Acute Stress, Divorce, grief, parenting, relationship, and life transition issues. We have numerous programs including services for first responders and their families, and an IOP Substance Abuse/Trauma Program for women . We provide health and wellness programs to workplaces and offer an Employee Assistance Program.
Specialties Include: Incest, sexual abuse/trauma, depression, anxiety, First Responders and their families, Child Protection, Pregnancy and Infant Loss, Trauma, EMDR, Anxiety, Depression, Relationships, Parenting, Holistic modalities, psycho-educational approaches via trainings.
At Odyssey Counseling we focus on meeting people wherever they're at. Everyone falls down from time to time. For us counseling is a collaboration. We work with you to pinpoint problems and help explore ways to help you get to where you want to be. We have specialties including PTSD, Anxiety, Depression, Acute Stress, Divorce, grief, parenting, relationship, and life transition issues. We have numerous programs including services for first responders and their families, and an IOP Substance Abuse/Trauma Program for women . We provide health and wellness programs to workplaces and offer an Employee Assistance Program.
(505) 333-4316 View (505) 333-4316
Photo of Thomas Bien, Psychologist in Rio Rancho, NM
Thomas Bien
Psychologist, PhD
Verified Verified
Rio Rancho, NM 87124
In times of crisis, we struggle with depression, anxiety, relationships, life transitions, divorce, stress, past trauma, grief and loss. Fortunately, there are well-established ways to deal with such difficulties. Dr. Bien is a kind, non-judgmental, skillful, and insightful guide through these problems. Through mindfulness, he helps you find your capacity to respond to life issues with self-acceptance, confidence, courage, and creativity. You learn to relate to your inner life in a different way so emotions don't overwhelm you, and so you can speak and act from strength and clarity.
In times of crisis, we struggle with depression, anxiety, relationships, life transitions, divorce, stress, past trauma, grief and loss. Fortunately, there are well-established ways to deal with such difficulties. Dr. Bien is a kind, non-judgmental, skillful, and insightful guide through these problems. Through mindfulness, he helps you find your capacity to respond to life issues with self-acceptance, confidence, courage, and creativity. You learn to relate to your inner life in a different way so emotions don't overwhelm you, and so you can speak and act from strength and clarity.
(505) 819-3751 View (505) 819-3751
Photo of Diane Lynn Sanchez, Counselor in Rio Rancho, NM
Diane Lynn Sanchez
Counselor, MA, LPCC
Verified Verified
Rio Rancho, NM 87124  (Online Only)
Video/Telephone sessions available. These are stressful uncertain times in our lives and in the World. Having to isolate and distance from each other, increases everyone’s anxiety and even depression. I am an Independent Licensed Clinical Counselor with 20+ years experience helping people cope, and get through tough times. I am available for Video/telephone therapy 7 days a week. Temporarily, I am only accepting new clients with Presbyterian Medicaid. Looking forward to speaking with you. Take Care. Diane
Video/Telephone sessions available. These are stressful uncertain times in our lives and in the World. Having to isolate and distance from each other, increases everyone’s anxiety and even depression. I am an Independent Licensed Clinical Counselor with 20+ years experience helping people cope, and get through tough times. I am available for Video/telephone therapy 7 days a week. Temporarily, I am only accepting new clients with Presbyterian Medicaid. Looking forward to speaking with you. Take Care. Diane
(505) 427-2237 View (505) 427-2237
Photo of Mindful Counseling LLC, Counselor in Rio Rancho, NM
Mindful Counseling LLC
Counselor, MA, LCSW
Verified Verified
Rio Rancho, NM 87124
Experience a non-judgmental environment with a therapist who is fully present to what you are going through. We will create a 'therapeutic custom fit' as we work with you. Whether you are experiencing symptoms of depression or anxiety, facing past trauma, or wanting to enhance relationships, we can help you navigate through. Not sure whether working with us is the right decision? We invite you to visit our website to learn more about our therapists and how we can help you. Our website also confirms the appointments we currently have available as well as instructions on how to start therapy.
Experience a non-judgmental environment with a therapist who is fully present to what you are going through. We will create a 'therapeutic custom fit' as we work with you. Whether you are experiencing symptoms of depression or anxiety, facing past trauma, or wanting to enhance relationships, we can help you navigate through. Not sure whether working with us is the right decision? We invite you to visit our website to learn more about our therapists and how we can help you. Our website also confirms the appointments we currently have available as well as instructions on how to start therapy.
(505) 899-9329 View (505) 899-9329
Photo of Trish Korenchen Counseling, LLC, Clinical Social Work/Therapist in Rio Rancho, NM
Trish Korenchen Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rio Rancho, NM 87144
Are you feeling anxious or overwhelmed and struggling with intrusive negative thoughts and not sure why? Do you have muscle tension, tightness in the chest, or have difficulty sleeping at night? I love the therapy process and am committed to helping people patiently address their past trauma and begin to live more fully in the present moment. I believe that therapy can help build skills for people who are navigating the transformation of difficult life circumstances into meaningful life experiences. I am devoted to providing a safe environment for resolving conflicts and developing skills through compassion, warmth, and humor.
Are you feeling anxious or overwhelmed and struggling with intrusive negative thoughts and not sure why? Do you have muscle tension, tightness in the chest, or have difficulty sleeping at night? I love the therapy process and am committed to helping people patiently address their past trauma and begin to live more fully in the present moment. I believe that therapy can help build skills for people who are navigating the transformation of difficult life circumstances into meaningful life experiences. I am devoted to providing a safe environment for resolving conflicts and developing skills through compassion, warmth, and humor.
(505) 407-8385 View (505) 407-8385
Photo of Santa Fe Art Therapy & Counseling, Counselor in Rio Rancho, NM
Santa Fe Art Therapy & Counseling
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Rio Rancho, NM 87124  (Online Only)
Waitlist for new clients
I have experience working with individuals, couples and groups living with: anxiety, depression, grief and loss, PTSD and Complex Trauma, and relational dynamics.
Many of us have lived through hard and painful life experiences. For some of us, the physical and emotional memory of those experiences keep us locked in a state of shame, anxiety, fear and loneliness (this experience is often labeled with a variety of diagnoses: PTSD, Complex PTSD, Anxiety, Depression, ADHD). It can seem impossible to create and sustain meaningful, fulfilling and nurturing relationships (including the one with yourself!) from an isolated and fearful place. If you are seeking to feel better and create healthy and sustainable changes in your life, this may be the work for you.
I have experience working with individuals, couples and groups living with: anxiety, depression, grief and loss, PTSD and Complex Trauma, and relational dynamics.
Many of us have lived through hard and painful life experiences. For some of us, the physical and emotional memory of those experiences keep us locked in a state of shame, anxiety, fear and loneliness (this experience is often labeled with a variety of diagnoses: PTSD, Complex PTSD, Anxiety, Depression, ADHD). It can seem impossible to create and sustain meaningful, fulfilling and nurturing relationships (including the one with yourself!) from an isolated and fearful place. If you are seeking to feel better and create healthy and sustainable changes in your life, this may be the work for you.
(505) 718-4706 View (505) 718-4706
Photo of Kim Cantrell, Clinical Social Work/Therapist in Rio Rancho, NM
Kim Cantrell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Rio Rancho, NM 87124
Are you looking for relief from suffering? This may hold different meanings to different people. For some, it means addressing past traumas to improve current living. For others, it may mean transforming anxiety and depression into manageable states of being, or working through specific parenting challenges that cause concern. For children and adolescents, relief of suffering may come in the form of receiving support and coping skills to deal with life's changes such as divorce, school related stress, or a serious trauma or mental health issue.
Are you looking for relief from suffering? This may hold different meanings to different people. For some, it means addressing past traumas to improve current living. For others, it may mean transforming anxiety and depression into manageable states of being, or working through specific parenting challenges that cause concern. For children and adolescents, relief of suffering may come in the form of receiving support and coping skills to deal with life's changes such as divorce, school related stress, or a serious trauma or mental health issue.
(505) 629-4111 View (505) 629-4111
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.