Photo of Golnaz Golnari, Marriage & Family Therapist in Albuquerque, NM
Golnaz Golnari
Marriage & Family Therapist, LMFT, MA, MD
Verified Verified
Albuquerque, NM 87114  (Online Only)
From PTSD and childhood abuses to anxiety, depression, low self-esteem, phobias and many more issues, EMDR does miracles in less time than regular psychotherapy.
Are you suffering from self-limiting beliefs based on unhappy experiences in the past? Has a childhood rejection led you feeling as if your presence is an imposition to those around you? Do you only share ideas when directly asked? Have you been wondering why you have been repeating the same dysfunctional patterns over and over in life? Has it puzzled you why some places/people/situations… trigger you in the same way and you have no idea where it came from? You are not alone! Millions of people worldwide suffer from minor and major traumas that are still affecting their day to day lives without knowing!
From PTSD and childhood abuses to anxiety, depression, low self-esteem, phobias and many more issues, EMDR does miracles in less time than regular psychotherapy.
Are you suffering from self-limiting beliefs based on unhappy experiences in the past? Has a childhood rejection led you feeling as if your presence is an imposition to those around you? Do you only share ideas when directly asked? Have you been wondering why you have been repeating the same dysfunctional patterns over and over in life? Has it puzzled you why some places/people/situations… trigger you in the same way and you have no idea where it came from? You are not alone! Millions of people worldwide suffer from minor and major traumas that are still affecting their day to day lives without knowing!
(323) 622-6048 View (323) 622-6048
Photo of Patricia Allaire, Counselor in Albuquerque, NM
Patricia Allaire
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87107
Couples that are stuck in dysfunctional patterns of relating and are perhaps contemplating separation will find time spent working towards solutions is an investment with life-long returns. People struggling with anxiety and or depression will learn mindfulness tools to live a full life. Through acceptance commitment therapy, intensive short-term psychotherapy, and PACT counseling you will find your way to becoming the person you want to be, and the relationships you long to have. Stop never-ending arguments and silent feuding. Learn to welcome differences and enjoy situations that once left you feeling helpless.
Couples that are stuck in dysfunctional patterns of relating and are perhaps contemplating separation will find time spent working towards solutions is an investment with life-long returns. People struggling with anxiety and or depression will learn mindfulness tools to live a full life. Through acceptance commitment therapy, intensive short-term psychotherapy, and PACT counseling you will find your way to becoming the person you want to be, and the relationships you long to have. Stop never-ending arguments and silent feuding. Learn to welcome differences and enjoy situations that once left you feeling helpless.
(505) 421-5304 View (505) 421-5304
Photo of Maria Elena Alvarez, Counselor in Albuquerque, NM
Maria Elena Alvarez
Counselor, MA, LPCC, EMDR
Verified Verified
4 Endorsed
Albuquerque, NM 87110
Bilingual English/Spanish Psychotherapy & EMDR services provided by a mature experienced professional with insightful and compassionate counseling. If you are experiencing anxiety, depression, trauma, interpersonal conflicts, my practice may be the right place for you. I have years of experience with individuals from around the world. Other areas of expertise include working with victims of sexual abuse. Psychological Immigration Assessment for Spanish speakers and trauma.
Bilingual English/Spanish Psychotherapy & EMDR services provided by a mature experienced professional with insightful and compassionate counseling. If you are experiencing anxiety, depression, trauma, interpersonal conflicts, my practice may be the right place for you. I have years of experience with individuals from around the world. Other areas of expertise include working with victims of sexual abuse. Psychological Immigration Assessment for Spanish speakers and trauma.
(505) 560-8917 View (505) 560-8917
Photo of Len Follick, Counselor in Albuquerque, NM
Len Follick
Counselor, MC, LPCC
Verified Verified
Albuquerque, NM 87104
Are you struggling with uncomfortable thoughts and feelings, anxiety or depression? Finding yourself using ineffective coping strategies costing you time, money, health, vitality or relationships? Having the same fight again and again with your partner, growing apart? With mindfulness-based counseling build the skills to experience and manage thoughts and feelings so that they have less impact on you, less influence over you. Also increase your tolerance for examining difficult emotions and conflicts that you may be expending energy trying to avoid. Find the freedom to identify and move toward your valued goals and ways of being in the world.
Are you struggling with uncomfortable thoughts and feelings, anxiety or depression? Finding yourself using ineffective coping strategies costing you time, money, health, vitality or relationships? Having the same fight again and again with your partner, growing apart? With mindfulness-based counseling build the skills to experience and manage thoughts and feelings so that they have less impact on you, less influence over you. Also increase your tolerance for examining difficult emotions and conflicts that you may be expending energy trying to avoid. Find the freedom to identify and move toward your valued goals and ways of being in the world.
(505) 450-5227 View (505) 450-5227
Photo of Odyssey Counseling, LLC, Counselor in Albuquerque, NM
Odyssey Counseling, LLC
Counselor, LPCC, LCSW, LMHC
Verified Verified
Albuquerque, NM 87107
Specialties Include: Incest, sexual abuse/trauma, depression, anxiety, First Responders and their families, Child Protection, Pregnancy and Infant Loss, Trauma, EMDR, Anxiety, Depression, Relationships, Parenting, Holistic modalities, psycho-educational approaches via trainings.
At Odyssey Counseling we focus on meeting people wherever they're at. Everyone falls down from time to time. For us counseling is a collaboration. We work with you to pinpoint problems and help explore ways to help you get to where you want to be. We have specialties including PTSD, Anxiety, Depression, Acute Stress, Divorce, grief, parenting, relationship, and life transition issues. We have numerous programs including services for first responders and their families, and an IOP Substance Abuse/Trauma Program for women . We provide health and wellness programs to workplaces and offer an Employee Assistance Program.
Specialties Include: Incest, sexual abuse/trauma, depression, anxiety, First Responders and their families, Child Protection, Pregnancy and Infant Loss, Trauma, EMDR, Anxiety, Depression, Relationships, Parenting, Holistic modalities, psycho-educational approaches via trainings.
At Odyssey Counseling we focus on meeting people wherever they're at. Everyone falls down from time to time. For us counseling is a collaboration. We work with you to pinpoint problems and help explore ways to help you get to where you want to be. We have specialties including PTSD, Anxiety, Depression, Acute Stress, Divorce, grief, parenting, relationship, and life transition issues. We have numerous programs including services for first responders and their families, and an IOP Substance Abuse/Trauma Program for women . We provide health and wellness programs to workplaces and offer an Employee Assistance Program.
(505) 333-4316 View (505) 333-4316
Photo of Russell Adams, Clinical Social Work/Therapist in Albuquerque, NM
Russell Adams
Clinical Social Work/Therapist, LISW
Verified Verified
Albuquerque, NM 87109
I help people with these and a lot of other problems, like depression, anxiety and trauma.
"Attachment" ..... just more psychobabble, right? Well, no, not really. Since the 1950's, people have been interested in what "attachment" means when we're thinking about how to have relationships, of all kinds. Our very first relationship(s) are the ones that really form a foundation for our ability to relate to others, so the theory goes. Only now, there's a lot more research using brain-imaging techniques that help us "shrinks" know we're on the right track when thinking about attachment as an important part of helping people learn how to develop, maintain and thrive in relationships.
I help people with these and a lot of other problems, like depression, anxiety and trauma.
"Attachment" ..... just more psychobabble, right? Well, no, not really. Since the 1950's, people have been interested in what "attachment" means when we're thinking about how to have relationships, of all kinds. Our very first relationship(s) are the ones that really form a foundation for our ability to relate to others, so the theory goes. Only now, there's a lot more research using brain-imaging techniques that help us "shrinks" know we're on the right track when thinking about attachment as an important part of helping people learn how to develop, maintain and thrive in relationships.
(505) 427-2267 x1 View (505) 427-2267 x1
Photo of Jaysa P Jones, Clinical Social Work/Therapist in Albuquerque, NM
Jaysa P Jones
Clinical Social Work/Therapist, BUS, MSW, LCSW
Verified Verified
Albuquerque, NM 87107
As a trans-identified provider, I specialize in providing therapy for a wide range of issues and specifically for LGBTQ/Trans issues, anxiety, depression, PTSD, Trauma, and stress related issues.
Proud to be a Trans-Identified Provider serving the Transgender and Gender-Expansive community in Albuquerque and the surrounding areas. I am a clinical social worker specializing in mental/behavioral health. I incorporate my knowledge of Traditional Medicine and Clinical Social Work to provide a holistic approach to each individual I work with. As a trans-identified provider, I strive to create more access and choices for my LGBQ and Trans family to help eliminate any barriers associated with care. My extensive 10+ years in the field lends well to serving all person seeking therapy, not just LGBTQ clients!!
As a trans-identified provider, I specialize in providing therapy for a wide range of issues and specifically for LGBTQ/Trans issues, anxiety, depression, PTSD, Trauma, and stress related issues.
Proud to be a Trans-Identified Provider serving the Transgender and Gender-Expansive community in Albuquerque and the surrounding areas. I am a clinical social worker specializing in mental/behavioral health. I incorporate my knowledge of Traditional Medicine and Clinical Social Work to provide a holistic approach to each individual I work with. As a trans-identified provider, I strive to create more access and choices for my LGBQ and Trans family to help eliminate any barriers associated with care. My extensive 10+ years in the field lends well to serving all person seeking therapy, not just LGBTQ clients!!
(505) 832-3387 View (505) 832-3387
Photo of Tara Bremer Quintana, Clinical Social Work/Therapist in Albuquerque, NM
Tara Bremer Quintana
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87111
Tara is a Licensed Independent Clinical Social Worker with a broad range of professional experience. She works with children, adolescents, and adults in both individual and family settings. She has experience assisting clients as they navigate life transitions, grief/loss, depression, anxiety, stress, emotional disturbance, trauma, anger, parenting challenges, low self esteem, and systemic familial and relationship issues. She practices from a generalist perspective, drawing from multiple treatment modalities including, but not limited to, cognitive behavioral, strength based, psycho dynamic, crisis management, family systems, solution focused, and narrative therapies.
Tara is a Licensed Independent Clinical Social Worker with a broad range of professional experience. She works with children, adolescents, and adults in both individual and family settings. She has experience assisting clients as they navigate life transitions, grief/loss, depression, anxiety, stress, emotional disturbance, trauma, anger, parenting challenges, low self esteem, and systemic familial and relationship issues. She practices from a generalist perspective, drawing from multiple treatment modalities including, but not limited to, cognitive behavioral, strength based, psycho dynamic, crisis management, family systems, solution focused, and narrative therapies.
(505) 322-6797 View (505) 322-6797
Photo of Mindful Counseling LLC, Clinical Social Work/Therapist in Albuquerque, NM
Mindful Counseling LLC
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Albuquerque, NM 87107
Experience a non-judgmental environment with a therapist who is fully present to what you are going through. We will create a 'therapeutic custom fit' as we work with you. Whether you are experiencing symptoms of depression or anxiety, facing past trauma, or wanting to enhance relationships, we can help you navigate through. Not sure whether working with us is the right decision? We invite you to visit our website to learn more about our therapists and how we can help you. Our website also confirms the appointments we currently have available as well as instructions on how to start therapy.
Experience a non-judgmental environment with a therapist who is fully present to what you are going through. We will create a 'therapeutic custom fit' as we work with you. Whether you are experiencing symptoms of depression or anxiety, facing past trauma, or wanting to enhance relationships, we can help you navigate through. Not sure whether working with us is the right decision? We invite you to visit our website to learn more about our therapists and how we can help you. Our website also confirms the appointments we currently have available as well as instructions on how to start therapy.
(505) 899-9329 View (505) 899-9329
Photo of Mitchell Silverstein, Clinical Social Work/Therapist in Albuquerque, NM
Mitchell Silverstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87112
I have over 17 years' experience which includes working with the Air Force, a high school and community mental health facility working with individuals, couples and families. I encourage patients to utilize their strengths and experience whenever possible. I have been using a scientific approach, when appropriate, to treat symptoms of PTSD, anxiety and depression. I have been practicing brainspotting for two years.
I have over 17 years' experience which includes working with the Air Force, a high school and community mental health facility working with individuals, couples and families. I encourage patients to utilize their strengths and experience whenever possible. I have been using a scientific approach, when appropriate, to treat symptoms of PTSD, anxiety and depression. I have been practicing brainspotting for two years.
(505) 300-2498 View (505) 300-2498
Photo of Tammie C Knight, Clinical Social Work/Therapist in Albuquerque, NM
Tammie C Knight
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
1 Endorsed
Albuquerque, NM 87114
Welcome to a warm and accepting space. I specialize in treatment of trauma, anxiety, depression and relationship challenges with a focus on Attachment styles. My approach is relational and communicative in working together with you. I welcome you to email me for a FREE consultation. I’ll get back to you within 24 hrs Monday-Thursday. If you’d like to know a little more before reaching out you can find me here: Instagram - PartneringWithYou I look forward to talking with you.
Welcome to a warm and accepting space. I specialize in treatment of trauma, anxiety, depression and relationship challenges with a focus on Attachment styles. My approach is relational and communicative in working together with you. I welcome you to email me for a FREE consultation. I’ll get back to you within 24 hrs Monday-Thursday. If you’d like to know a little more before reaching out you can find me here: Instagram - PartneringWithYou I look forward to talking with you.
(505) 738-8416 View (505) 738-8416
Photo of Tom Hawley, Clinical Social Work/Therapist in Albuquerque, NM
Tom Hawley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Albuquerque, NM 87109  (Online Only)
Focuses on depression, anxiety, trauma healing, family and couple conflict.
Providing Telehealth to clients in New Mexico. In our lives, we all have suffering, traumas, and grief to endure or be healed from, habits in need of changing, relationships in need of reconciling. Often we need someone to walk with us on life's difficult journeys. Licensed in 1990, Tom Hawley is honored to accompany, validate, and encourage families, couples, and individuals in all stages of life.
Focuses on depression, anxiety, trauma healing, family and couple conflict.
Providing Telehealth to clients in New Mexico. In our lives, we all have suffering, traumas, and grief to endure or be healed from, habits in need of changing, relationships in need of reconciling. Often we need someone to walk with us on life's difficult journeys. Licensed in 1990, Tom Hawley is honored to accompany, validate, and encourage families, couples, and individuals in all stages of life.
(505) 594-3144 View (505) 594-3144
Photo of Olga Ebalarosa, Clinical Social Work/Therapist in Albuquerque, NM
Olga Ebalarosa
Clinical Social Work/Therapist, MSW, MA, LCSW
Verified Verified
Albuquerque, NM 87109
I am a New Mexico Licensed Social Worker with over 27 years of experience practicing in both New York and New Mexico. i have worked in a variety of clinical settings providing individual, family and group therapies to elementary and middle school students as well as adults, seniors, and veterans to overcome a wide range of mental health issues including anxiety, depression, anger, self esteem and coping deficits.
I am a New Mexico Licensed Social Worker with over 27 years of experience practicing in both New York and New Mexico. i have worked in a variety of clinical settings providing individual, family and group therapies to elementary and middle school students as well as adults, seniors, and veterans to overcome a wide range of mental health issues including anxiety, depression, anger, self esteem and coping deficits.
(505) 587-1569 View (505) 587-1569
Photo of Ione Lima, Clinical Social Work/Therapist in Albuquerque, NM
Ione Lima
Clinical Social Work/Therapist, LICSW, CMHS
Verified Verified
Albuquerque, NM 87112
I work with families and individuals. I'll help you address issues such as Parent-Child Relationship Problems; Difficulty in functioning due to ADD; History of Relational/Family Trauma; Adult Trauma; Grief and Loss; Work and Career issues; Difficulty managing everyday stress; Depression and Anxiety.
I work with families and individuals. I'll help you address issues such as Parent-Child Relationship Problems; Difficulty in functioning due to ADD; History of Relational/Family Trauma; Adult Trauma; Grief and Loss; Work and Career issues; Difficulty managing everyday stress; Depression and Anxiety.
(425) 780-7903 View (425) 780-7903
Photo of Josie Gibb, Professional Clinical Mental Health Counselor in Albuquerque, NM
Josie Gibb
Professional Clinical Mental Health Counselor, PhD, LPCC, LMFT
Verified Verified
Albuquerque, NM 87111
Please refer to the specialties I treat: PTSD, anxiety, depression, transgender and more.
My PhD in Clinical Psychology has given me the knowledge and sensitivity that psychotherapy is a very personal experience. Together we gain the trust to peel the layers of the "false self" away from the true, authentic self. Each person is different, therefore each person's healing has to be treated individually. Human suffering can be healed and I treat trauma from early childhood to the present, treating unhealthy early attachment issues we may use now in relationships. Together we will examine patterns which the patient finds distressing and long standing. I do not give advise, rather I help the patient find the advise within.
Please refer to the specialties I treat: PTSD, anxiety, depression, transgender and more.
My PhD in Clinical Psychology has given me the knowledge and sensitivity that psychotherapy is a very personal experience. Together we gain the trust to peel the layers of the "false self" away from the true, authentic self. Each person is different, therefore each person's healing has to be treated individually. Human suffering can be healed and I treat trauma from early childhood to the present, treating unhealthy early attachment issues we may use now in relationships. Together we will examine patterns which the patient finds distressing and long standing. I do not give advise, rather I help the patient find the advise within.
(505) 369-3754 View (505) 369-3754
Photo of Lance Lashley, Clinical Social Work/Therapist in Albuquerque, NM
Lance Lashley
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87111  (Online Only)
My ideal client is someone who is seeking support to overcome the obstacles that are preventing them from reaching their full potential. They may be struggling with anxiety, depression, relationship issues, or other challenges that are impacting their daily life. I strive to help clients develop a greater sense of self-awareness and gain the tools necessary to create positive change in their life. Ultimately, I want clients to feel empowered and fulfilled, and I am committed to helping them achieve these goals through a collaborative and compassionate therapeutic approach.
My ideal client is someone who is seeking support to overcome the obstacles that are preventing them from reaching their full potential. They may be struggling with anxiety, depression, relationship issues, or other challenges that are impacting their daily life. I strive to help clients develop a greater sense of self-awareness and gain the tools necessary to create positive change in their life. Ultimately, I want clients to feel empowered and fulfilled, and I am committed to helping them achieve these goals through a collaborative and compassionate therapeutic approach.
(505) 657-4928 View (505) 657-4928
Photo of Support is Apparent, Clinical Social Work/Therapist in Albuquerque, NM
Support is Apparent
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87104  (Online Only)
If you are looking for a person centered experience this is where you will find it. Each client is an individual and should be treated as so. I am here to guide and support you through life's trials. I specialize in helping those suffering from depression, anxiety, self love, grief, loss, parenting issues and relationship issues. I look forward to working with you as I acknowledge you are the expert in your life and I am simply here to help you work through your hardest moments.
If you are looking for a person centered experience this is where you will find it. Each client is an individual and should be treated as so. I am here to guide and support you through life's trials. I specialize in helping those suffering from depression, anxiety, self love, grief, loss, parenting issues and relationship issues. I look forward to working with you as I acknowledge you are the expert in your life and I am simply here to help you work through your hardest moments.
(505) 207-4015 View (505) 207-4015
Photo of Christopher Blazina, Psychologist in Albuquerque, NM
Christopher Blazina
Psychologist, PhD
Verified Verified
Albuquerque, NM 87113
Waitlist for new clients
I have been in practice as a psychologist for over 27 years. I work with a wide arrange of concerns including: depression, anxiety, life transitions, relationship problems, grief & loss, and pet bereavement. But I specialize in working with men's issues and the majority of my clients are male. Many of my clients had some difficulty growing up and still feel a lingering impact. I help clients find resolution with underlying issues and build new ways coping and relating within important relationships and to themselves. I create a space to do this important work that is safe, caring, and warm.
I have been in practice as a psychologist for over 27 years. I work with a wide arrange of concerns including: depression, anxiety, life transitions, relationship problems, grief & loss, and pet bereavement. But I specialize in working with men's issues and the majority of my clients are male. Many of my clients had some difficulty growing up and still feel a lingering impact. I help clients find resolution with underlying issues and build new ways coping and relating within important relationships and to themselves. I create a space to do this important work that is safe, caring, and warm.
(505) 975-7723 View (505) 975-7723
Photo of Philip Reed Larsen, Clinical Social Work/Therapist in Albuquerque, NM
Philip Reed Larsen
Clinical Social Work/Therapist, PsyaD, LICSW
Verified Verified
Albuquerque, NM 87101
I work with adolescents and adults struggling through depression, anxiety, trauma, grief, substance abuse, college and life transition anxieties and cultural issues.
Sometimes it is difficult to make sense of thoughts and feelings, especially when many of us are told not to listen to what is happening inside. People seek therapy because they want to have a more satisfying life, and have been unable to achieve their goals due to internal and external stresses. It is difficult to discover what we already know and to bring that knowledge usefully into the world in the midst of the incessant demands of everyday life. I work with adults, adolescents and families on anxiety, depression and interpersonal problems that cause them concern. I find it very rewarding, working together toward a richer life.
I work with adolescents and adults struggling through depression, anxiety, trauma, grief, substance abuse, college and life transition anxieties and cultural issues.
Sometimes it is difficult to make sense of thoughts and feelings, especially when many of us are told not to listen to what is happening inside. People seek therapy because they want to have a more satisfying life, and have been unable to achieve their goals due to internal and external stresses. It is difficult to discover what we already know and to bring that knowledge usefully into the world in the midst of the incessant demands of everyday life. I work with adults, adolescents and families on anxiety, depression and interpersonal problems that cause them concern. I find it very rewarding, working together toward a richer life.
(505) 557-1262 View (505) 557-1262
Photo of Lion Wolf Solutions, Clinical Social Work/Therapist in Albuquerque, NM
Lion Wolf Solutions
Clinical Social Work/Therapist
Verified Verified
Albuquerque, NM 87105  (Online Only)
Whether you are dealing with marital problems, substance use, depression, or anxiety - Lion Wolf Solutions is here to help you on your path to wellness.
Lion Wolf Solutions is New Mexico's premier online therapy organization. We provide counseling and therapy to every corner of NM, all you need is an internet connection. All sessions are provided via HIPAA compliant secure online connections to your therapist. No more rushing to your appointment or driving long distances to see your therapist. You can login in the comfort of your home in your favorite pair of PJs if you like. Or too busy to leave the office for your appointment? Login for your lunch hour and never leave your desk. Please call 505-657-2809 for an appointment today and begin your journey to wellness.
Whether you are dealing with marital problems, substance use, depression, or anxiety - Lion Wolf Solutions is here to help you on your path to wellness.
Lion Wolf Solutions is New Mexico's premier online therapy organization. We provide counseling and therapy to every corner of NM, all you need is an internet connection. All sessions are provided via HIPAA compliant secure online connections to your therapist. No more rushing to your appointment or driving long distances to see your therapist. You can login in the comfort of your home in your favorite pair of PJs if you like. Or too busy to leave the office for your appointment? Login for your lunch hour and never leave your desk. Please call 505-657-2809 for an appointment today and begin your journey to wellness.
(505) 657-2809 View (505) 657-2809

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.