Photo of Kisoone Wickham, Clinical Social Work/Therapist in Stratford, NJ
Kisoone Wickham
Clinical Social Work/Therapist, LSW
Verified Verified
Stratford, NJ 08084
If the client is diagnosed with anxiety, Cognitive Behavioral Therapy (CBT) would be used.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
If the client is diagnosed with anxiety, Cognitive Behavioral Therapy (CBT) would be used.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
(856) 501-5861 View (856) 501-5861
Photo of Marisa Lutz, Clinical Social Work/Therapist in Stratford, NJ
Marisa Lutz
Clinical Social Work/Therapist, LAMFT, LSW
Verified Verified
Stratford, NJ 08084
My ideal client is grappling with a multitude of challenges and seeking support in their therapeutic journey. This client's primary concerns revolve around the quest to discover their authentic self and cultivate a more positive outlook on life. A devoted parent they are navigating the complexities of raising a child diagnosed with autism, adding an extra layer of responsibility and emotional weight to their daily life. Central to the client's therapeutic goals is the desire to unearth the positive aspects of their life. They're eager to shift their focus from challenges to blessings, fostering resilience and a sense of gratitude.
My ideal client is grappling with a multitude of challenges and seeking support in their therapeutic journey. This client's primary concerns revolve around the quest to discover their authentic self and cultivate a more positive outlook on life. A devoted parent they are navigating the complexities of raising a child diagnosed with autism, adding an extra layer of responsibility and emotional weight to their daily life. Central to the client's therapeutic goals is the desire to unearth the positive aspects of their life. They're eager to shift their focus from challenges to blessings, fostering resilience and a sense of gratitude.
(856) 878-2545 View (856) 878-2545

More Therapists Nearby

Photo of Stacie Tomlinson, Clinical Social Work/Therapist in Stratford, NJ
Stacie Tomlinson
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Sicklerville, NJ 08081
Hearing the stories and the challenges of adults and adolescents who are facing hard realities hand-in-hand with depression, anxiety, financial struggles, and trauma, and helping them find peace and healing, is my honor and my life’s work.
The adults and teenagers I work with, individually and with family supports involved, have made the conscious decision to meet with me in hopes of feeling better in whatever way is genuine to them, whatever they may be up against emotionally, mentally and behaviorally. In return, I find fulfillment and pride in developing a trusting, empathetic, and effective therapeutic partnership with the goal to process issues at hand, find accessible and effective solutions, and help them get back on track to a happier, healthier life!
Hearing the stories and the challenges of adults and adolescents who are facing hard realities hand-in-hand with depression, anxiety, financial struggles, and trauma, and helping them find peace and healing, is my honor and my life’s work.
The adults and teenagers I work with, individually and with family supports involved, have made the conscious decision to meet with me in hopes of feeling better in whatever way is genuine to them, whatever they may be up against emotionally, mentally and behaviorally. In return, I find fulfillment and pride in developing a trusting, empathetic, and effective therapeutic partnership with the goal to process issues at hand, find accessible and effective solutions, and help them get back on track to a happier, healthier life!
(609) 375-0366 View (609) 375-0366
Photo of Dr. Maia Noeder, Psychologist in Stratford, NJ
Dr. Maia Noeder
Psychologist, PhD
Verified Verified
Cherry Hill, NJ 08002  (Online Only)
Accepting new clients. Navigating mental health challenges can be overwhelming. Does your teenager need strategies to handle anxiety, depression, ADHD, or tics/Tourette Syndrome? Does your toddler need help with sleep, behavior, tantrums, toileting, or eating? Does your child need help adjusting to big changes: a new school, problems with friends, divorce, or a new and confusing medical diagnosis like diabetes, epilepsy, or migraines? Or perhaps you just need a place to talk, process, and grow? I have helped families navigate these challenges and more, creating space for positivity, warmth, gratitude, flexibility, and bravery.
Accepting new clients. Navigating mental health challenges can be overwhelming. Does your teenager need strategies to handle anxiety, depression, ADHD, or tics/Tourette Syndrome? Does your toddler need help with sleep, behavior, tantrums, toileting, or eating? Does your child need help adjusting to big changes: a new school, problems with friends, divorce, or a new and confusing medical diagnosis like diabetes, epilepsy, or migraines? Or perhaps you just need a place to talk, process, and grow? I have helped families navigate these challenges and more, creating space for positivity, warmth, gratitude, flexibility, and bravery.
(302) 520-3933 View (302) 520-3933
Photo of Jessica Renee Blanding-Coleman, Licensed Professional Counselor in Stratford, NJ
Jessica Renee Blanding-Coleman
Licensed Professional Counselor, MS, LPC
Verified Verified
Blackwood, NJ 08012  (Online Only)
If only life were as easy as scrolling through counselor profiles. Let me help you bring healing and understanding to life's difficulties so you can move past them and into a better mind space. I am experienced in all areas of mental health, but I am highly effective in treating stress, anxiety, and depression. In addition to working with those experiencing difficult life transitions such as loss and divorce, I also enjoy working with women's issues such as infertility, postpartum conditions, parenting issues, and adjustments dealing with weight loss.
If only life were as easy as scrolling through counselor profiles. Let me help you bring healing and understanding to life's difficulties so you can move past them and into a better mind space. I am experienced in all areas of mental health, but I am highly effective in treating stress, anxiety, and depression. In addition to working with those experiencing difficult life transitions such as loss and divorce, I also enjoy working with women's issues such as infertility, postpartum conditions, parenting issues, and adjustments dealing with weight loss.
(215) 883-8263 View (215) 883-8263
Photo of Jan Rosenstein Lcsw Specialist, Clinical Social Work/Therapist in Stratford, NJ
Jan Rosenstein Lcsw Specialist
Clinical Social Work/Therapist, MSW, LCSW, CBT/DBT, Teen, Crisis
Verified Verified
Cherry Hill, NJ 08002
Certified-DBT Clinical Anxiety Specialist CATP Applied Neuroscience for treating panic, anxiety, trauma, Clinical Supervisor, CBT Specialist/ Child Adolescent Teen Crisis Specialist.
Hello and welcome to my friendly practice. I can greatly reduce your worry and anxiety, obsessive negative thoughts, and moods of depression. You will develop timeless skills to eliminate panic attacks, struggles with low self-esteem, resentments, and debilitating anger. My practice offers diagnostic evaluations, dialectical behavioral therapy and coping skills, cognitive behavioral therapy, behavioral modification, marriage counseling, family counseling, social skills training, life coaching, and medication management together with your prescriber when requested. I am a Child, Adolescent and Teen Crisis Specialist, and Certified Clinical Supervisor.
Certified-DBT Clinical Anxiety Specialist CATP Applied Neuroscience for treating panic, anxiety, trauma, Clinical Supervisor, CBT Specialist/ Child Adolescent Teen Crisis Specialist.
Hello and welcome to my friendly practice. I can greatly reduce your worry and anxiety, obsessive negative thoughts, and moods of depression. You will develop timeless skills to eliminate panic attacks, struggles with low self-esteem, resentments, and debilitating anger. My practice offers diagnostic evaluations, dialectical behavioral therapy and coping skills, cognitive behavioral therapy, behavioral modification, marriage counseling, family counseling, social skills training, life coaching, and medication management together with your prescriber when requested. I am a Child, Adolescent and Teen Crisis Specialist, and Certified Clinical Supervisor.
(856) 619-7016 View (856) 619-7016
Photo of Stephanie Shinkarow, Clinical Social Work/Therapist in Stratford, NJ
Stephanie Shinkarow
Clinical Social Work/Therapist, LCSW
Verified Verified
Pennsauken, NJ 08109
I've worked extensively with youth, adolescents, and adults providing individual and/or family therapy. I will work with you, in a caring and empathetic way, to provide tools and psychoeducation to assist treating ADHD, Bipolar Disorder, Depression, Anxiety, Autism Spectrum Disorder, trauma, and parent/child relationships.
I've worked extensively with youth, adolescents, and adults providing individual and/or family therapy. I will work with you, in a caring and empathetic way, to provide tools and psychoeducation to assist treating ADHD, Bipolar Disorder, Depression, Anxiety, Autism Spectrum Disorder, trauma, and parent/child relationships.
(856) 600-0175 View (856) 600-0175
Photo of Kisoone Wickham, Clinical Social Work/Therapist in Stratford, NJ
Kisoone Wickham
Clinical Social Work/Therapist, LSW
Verified Verified
Clementon, NJ 08021
If the client is diagnosed with anxiety, Cognitive Behavioral Therapy (CBT) would be used.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
If the client is diagnosed with anxiety, Cognitive Behavioral Therapy (CBT) would be used.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
(856) 230-7100 View (856) 230-7100
Photo of Diana O'Neill, Licensed Professional Counselor in Stratford, NJ
Diana O'Neill
Licensed Professional Counselor, MS, LPC
Verified Verified
Cherry Hill, NJ 08003
My Goal is to help you achieve a supportive and trusting therapeutic relationship, in order to guide you with your journey of healing. I often treat others who experience difficulty with anxiety, anger and depression. Along with these symptoms I help develop coping skills to utilize when when dealing with stressors of life and changes in family dynamics. I also treat others who experience similar symptoms and utilize an eclectic approach which includes CBT,Guided imagery and humor. Don't let the changes or stressors in your life keep you from living the life you deserve.
My Goal is to help you achieve a supportive and trusting therapeutic relationship, in order to guide you with your journey of healing. I often treat others who experience difficulty with anxiety, anger and depression. Along with these symptoms I help develop coping skills to utilize when when dealing with stressors of life and changes in family dynamics. I also treat others who experience similar symptoms and utilize an eclectic approach which includes CBT,Guided imagery and humor. Don't let the changes or stressors in your life keep you from living the life you deserve.
(856) 347-5827 View (856) 347-5827
Photo of Equanimity Counseling, LLC, Licensed Professional Counselor in Stratford, NJ
Equanimity Counseling, LLC
Licensed Professional Counselor, MS, NCC, LPC, ACS
Verified Verified
Turnersville, NJ 08012
I work with a wide range of issues, including depression, anxiety, other mental health disorders, unresolved emotional issues, trauma, self-esteem/self-empowerment, grief and loss, relationship/family concerns, individual counseling for personal and emotional growth.
At Equanimity Counseling LLC, therapeutic treatment options are tailored to you as an individual and specific to your culture, communication style, and other personal preferences.
I work with a wide range of issues, including depression, anxiety, other mental health disorders, unresolved emotional issues, trauma, self-esteem/self-empowerment, grief and loss, relationship/family concerns, individual counseling for personal and emotional growth.
At Equanimity Counseling LLC, therapeutic treatment options are tailored to you as an individual and specific to your culture, communication style, and other personal preferences.
(856) 249-2361 View (856) 249-2361
Photo of Jim Cline, Licensed Professional Counselor in Stratford, NJ
Jim Cline
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Marlton, NJ 08053
Hello! I am so happy you are choosing to focus on your mental wellness. Finding the right therapist can be challenging but here is what you can look forward to in working with me. I have over twenty years of experience assisting patients cope with a variety of issues including depression, anxiety and substance abuse disorders. I view you as a person first. I work with my clients to give them the tools they need to be successful in and outside of therapy.
Hello! I am so happy you are choosing to focus on your mental wellness. Finding the right therapist can be challenging but here is what you can look forward to in working with me. I have over twenty years of experience assisting patients cope with a variety of issues including depression, anxiety and substance abuse disorders. I view you as a person first. I work with my clients to give them the tools they need to be successful in and outside of therapy.
(856) 879-1495 View (856) 879-1495
Photo of Jeffrey Selman, Psychologist in Stratford, NJ
Jeffrey Selman
Psychologist, PsyD, BCBA-D
Verified Verified
Haddonfield, NJ 08033
I specialize in working with children, adolescents, and young adults presenting with ADHD, Autism Spectrum Disorder, anxiety, Oppositional Defiant Disorder, mood disorders, and academic needs related to giftedness and twice exceptionality (2e).
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
I specialize in working with children, adolescents, and young adults presenting with ADHD, Autism Spectrum Disorder, anxiety, Oppositional Defiant Disorder, mood disorders, and academic needs related to giftedness and twice exceptionality (2e).
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
(561) 423-1654 View (561) 423-1654
Photo of J.r. Griffin, Clinical Social Work/Therapist in Stratford, NJ
J.r. Griffin
Clinical Social Work/Therapist, LCSW
Verified Verified
Marlton, NJ 08053
My specialties are adolescents, adult anxiety and depression, and family therapy.
TELETHERAPY NOW AVAILABLE FOR NEW AND EXISTING CLIENTS. I have a passion for providing evidence-based treatments for needs across the lifespan, including therapies specific to Coronavirus related stress for individuals and families. I have dedicated my training to ensure I can help anyone regardless of their problems and life situation. I use a holistic approach, taking into account every aspect of a client's life to explore ways to improve their situations through integrated care. I take pride in being able to provide treatment that matches specifically to individual and family in order for them to lead happy and healthy lives.
My specialties are adolescents, adult anxiety and depression, and family therapy.
TELETHERAPY NOW AVAILABLE FOR NEW AND EXISTING CLIENTS. I have a passion for providing evidence-based treatments for needs across the lifespan, including therapies specific to Coronavirus related stress for individuals and families. I have dedicated my training to ensure I can help anyone regardless of their problems and life situation. I use a holistic approach, taking into account every aspect of a client's life to explore ways to improve their situations through integrated care. I take pride in being able to provide treatment that matches specifically to individual and family in order for them to lead happy and healthy lives.
(856) 446-3818 View (856) 446-3818
Photo of Eric Isaac Solomon, Licensed Professional Counselor in Stratford, NJ
Eric Isaac Solomon
Licensed Professional Counselor, MS, LPC
Verified Verified
Mount Laurel, NJ 08054  (Online Only)
I tailor my work to my client's diverse needs and concerns and provide a safe and supportive environment to allow for personal growth. I enjoy working with individuals and families to help them find their way through difficult times and emerge stronger, happier and more hopeful about their futures. I am a Licensed Professional Counselor with over 18 years of experience helping people to overcome depression, anxiety, stress and other issues which leads to reach his/her peak and obtain a meaningful, happy life. If interested, please call Serenity Psychotherapy
I tailor my work to my client's diverse needs and concerns and provide a safe and supportive environment to allow for personal growth. I enjoy working with individuals and families to help them find their way through difficult times and emerge stronger, happier and more hopeful about their futures. I am a Licensed Professional Counselor with over 18 years of experience helping people to overcome depression, anxiety, stress and other issues which leads to reach his/her peak and obtain a meaningful, happy life. If interested, please call Serenity Psychotherapy
(215) 458-5911 View (215) 458-5911
Photo of Dr. Alyssa B. Catuogno, Pre-Licensed Professional in Stratford, NJ
Dr. Alyssa B. Catuogno
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
1 Endorsed
Marlton, NJ 08053
My specialties range from anxiety to borderline personality disorder.
My treatment approaches include Cognitive Behavioral Therapy and Mindfulness-Based Therapy for individuals suffering from various disorders and psychological distress including but not limited to eating disorders, depression, anxiety, LGBTQ, suicidal ideation, and family issues. In addition to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, and biopsychosocial evaluations. I conduct testing for ADHD, gifted/talented, and special education services. I provide a compassionate, holistic, and caring atmosphere in order to provide my clients a trusting and supportive therapeutic experience.
My specialties range from anxiety to borderline personality disorder.
My treatment approaches include Cognitive Behavioral Therapy and Mindfulness-Based Therapy for individuals suffering from various disorders and psychological distress including but not limited to eating disorders, depression, anxiety, LGBTQ, suicidal ideation, and family issues. In addition to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, and biopsychosocial evaluations. I conduct testing for ADHD, gifted/talented, and special education services. I provide a compassionate, holistic, and caring atmosphere in order to provide my clients a trusting and supportive therapeutic experience.
(267) 704-8646 View (267) 704-8646
Photo of Jeannie Ann Kelly, Licensed Professional Counselor in Stratford, NJ
Jeannie Ann Kelly
Licensed Professional Counselor, MA, LPC, CLC
Verified Verified
Cherry Hill, NJ 08003  (Online Only)
I have worked with individuals of all ages and utilize a variety of solution-focused interventions which include, CBT, DBT, REBT, Coping skills for anxiety and depression, Mindfulness and Positive Psychology techniques, Addiction/Codependency Recovery, Eating Disorders, Heath and Wellness Coaching, Christian Counseling, Family Transitions.
Hello, my name is Jeannie Kelly and I am a Licensed Professional Counselor (LPC) My focus in counseling is to build a cohesive relationship with my clients and provide a safe space to grow. My unique set of counseling and coaching skills helps my clients to feel secure, valued and empowered. My therapeutic approach allows my clients to gain a more hopeful perspective as we move through presenting issues together, building strategies and coping skills for the future.
I have worked with individuals of all ages and utilize a variety of solution-focused interventions which include, CBT, DBT, REBT, Coping skills for anxiety and depression, Mindfulness and Positive Psychology techniques, Addiction/Codependency Recovery, Eating Disorders, Heath and Wellness Coaching, Christian Counseling, Family Transitions.
Hello, my name is Jeannie Kelly and I am a Licensed Professional Counselor (LPC) My focus in counseling is to build a cohesive relationship with my clients and provide a safe space to grow. My unique set of counseling and coaching skills helps my clients to feel secure, valued and empowered. My therapeutic approach allows my clients to gain a more hopeful perspective as we move through presenting issues together, building strategies and coping skills for the future.
(609) 913-2591 View (609) 913-2591
Photo of Dr. Barbara J Headley in Stratford, NJ
Dr. Barbara J Headley
DNP, RN , EdS
Verified Verified
Moorestown, NJ 08057
Anxiety, depression, low self-esteem, body image issues, and boundaries are all so Important to incorporate in your treatment as well.
As a professional, I have advanced knowledge and experience in understanding the thoughts and feelings that underlie many issues, especially eating disorders. It helps to recognize any thoughts that may keep you stuck in old behaviors that use to serve you well. It helps to learn new coping skills, to give you the power to move forward.
Anxiety, depression, low self-esteem, body image issues, and boundaries are all so Important to incorporate in your treatment as well.
As a professional, I have advanced knowledge and experience in understanding the thoughts and feelings that underlie many issues, especially eating disorders. It helps to recognize any thoughts that may keep you stuck in old behaviors that use to serve you well. It helps to learn new coping skills, to give you the power to move forward.
(856) 372-5507 View (856) 372-5507
Photo of Brittany Cilento Kopycienski, Licensed Professional Counselor in Stratford, NJ
Brittany Cilento Kopycienski
Licensed Professional Counselor, NCC, CAADC, CCTP, LPC, LCADC
Verified Verified
2 Endorsed
Cherry Hill, NJ 08002
Taking the time to learn & care for yourself is a brave and rewarding journey. To cope, grow, and heal are intergyral parts of therapy. My goal as a therapist is to ultimately help you feel empowered and to live as authentically as you can. I work with clients ranging from teens to adults. I practice in the states of PA & NJ. I pride myself on being culturally informed and affirming to all. I treat a wide array of struggles including: childhood trauma, emotional trauma, workplace trauma, medical trauma, mood disorders, personality disorders, life transitions, identity struggles, anxiety, addictions, and self-esteem difficulties.
Taking the time to learn & care for yourself is a brave and rewarding journey. To cope, grow, and heal are intergyral parts of therapy. My goal as a therapist is to ultimately help you feel empowered and to live as authentically as you can. I work with clients ranging from teens to adults. I practice in the states of PA & NJ. I pride myself on being culturally informed and affirming to all. I treat a wide array of struggles including: childhood trauma, emotional trauma, workplace trauma, medical trauma, mood disorders, personality disorders, life transitions, identity struggles, anxiety, addictions, and self-esteem difficulties.
(267) 209-6596 View (267) 209-6596
Photo of Mervat Bashir, Licensed Professional Counselor in Stratford, NJ
Mervat Bashir
Licensed Professional Counselor, LPC
Verified Verified
Cherry Hill, NJ 08034
Mervat is a Licensed Professional Counselor with 10 years of experience helping children, adolescents, and adults identify their challenges, triggers, and goals. She supports individuals with mental health issues, such as ADHD, ODD, PTSD, trauma, anxiety, depression, and adjustment disorder to help them overcome challenges and achieve their goals.
Mervat is a Licensed Professional Counselor with 10 years of experience helping children, adolescents, and adults identify their challenges, triggers, and goals. She supports individuals with mental health issues, such as ADHD, ODD, PTSD, trauma, anxiety, depression, and adjustment disorder to help them overcome challenges and achieve their goals.
(856) 447-6705 View (856) 447-6705
Photo of You First Integrative Wellness, Licensed Professional Counselor in Stratford, NJ
You First Integrative Wellness
Licensed Professional Counselor, LPC, ACS
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003
I am here to help those in-person and virtually via telehealth with a range of issues including, but not limited to, mood disorders, anxiety, stress management, trauma, psychosis, defiant behavior, suicidality, self-harm, relationship issues, and much more.
Hi there! My name is James Castorina, and I am a Licensed Professional Counselor (LPC) centrally located in Cherry Hill, NJ. I am proud to be in a position to give back to the South Jersey community after all it has been able to offer me over the last three decades. I aim to use individual's strengths to help them achieve what they did think possible and bring out the best in them.
I am here to help those in-person and virtually via telehealth with a range of issues including, but not limited to, mood disorders, anxiety, stress management, trauma, psychosis, defiant behavior, suicidality, self-harm, relationship issues, and much more.
Hi there! My name is James Castorina, and I am a Licensed Professional Counselor (LPC) centrally located in Cherry Hill, NJ. I am proud to be in a position to give back to the South Jersey community after all it has been able to offer me over the last three decades. I aim to use individual's strengths to help them achieve what they did think possible and bring out the best in them.
(856) 651-6977 View (856) 651-6977

See more therapy options for Stratford

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.