Photo of Karishma Chawla, Licensed Professional Counselor in Skillman, NJ
Karishma Chawla
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Skillman, NJ 08558
At Authentic Healing, I help empower you to improve your overall well-being & life satisfaction by learning to living in alignment and develop deep self-trust. With 20+ years as a psychotherapist & professor, I know I can help you gain access to important internal information to develop deep awareness, and to identify unhelpful & irrational beliefs that drive problematic and self-defeating behaviors. I'm excited to help you develop an authentic relationship with yourself....which will in turn lead to more fulfilling relationships with others.
At Authentic Healing, I help empower you to improve your overall well-being & life satisfaction by learning to living in alignment and develop deep self-trust. With 20+ years as a psychotherapist & professor, I know I can help you gain access to important internal information to develop deep awareness, and to identify unhelpful & irrational beliefs that drive problematic and self-defeating behaviors. I'm excited to help you develop an authentic relationship with yourself....which will in turn lead to more fulfilling relationships with others.
(609) 681-2698 View (609) 681-2698
Photo of Clifford N. Lazarus, Psychologist in Skillman, NJ
Clifford N. Lazarus
Psychologist, PhD
Verified Verified
Skillman, NJ 08558
I am incredibly fortunate to be the son of Professor Arnold Lazarus. Not only did I literally learn at the feet of the man who pioneered cognitive-behavior therapy (CBT), but from his amazing colleagues and friends as well. Indeed, I have been privileged to get to know and learn from Carl Rogers, Albert Ellis, Aaron Beck, Francine Shapiro, and Marsha Linehan, to name only a few. Hence, I have been able to synthesize the teachings of many of the greatest minds in psychology into an approach that is at once scientifically grounded, tailored to fit the needs of unique individuals, highly flexible, and comprehensive.
I am incredibly fortunate to be the son of Professor Arnold Lazarus. Not only did I literally learn at the feet of the man who pioneered cognitive-behavior therapy (CBT), but from his amazing colleagues and friends as well. Indeed, I have been privileged to get to know and learn from Carl Rogers, Albert Ellis, Aaron Beck, Francine Shapiro, and Marsha Linehan, to name only a few. Hence, I have been able to synthesize the teachings of many of the greatest minds in psychology into an approach that is at once scientifically grounded, tailored to fit the needs of unique individuals, highly flexible, and comprehensive.
(609) 755-3075 x1 View (609) 755-3075 x1

More Therapists Nearby

Photo of Rachael Houston, Clinical Social Work/Therapist in Skillman, NJ
Rachael Houston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Princeton, NJ 08540
If you have been thinking about speaking with a therapist, chances are that it’s time. Talking to a stranger about the most intimate details of your life can be an intimidating feat to overcome, and being vulnerable can be scary. That is why it's my goal to create a safe space for you to feel comfortable exploring and processing your thoughts and emotions. I recognize the importance of developing a genuine connection that feels like a ‘natural fit,’ and aim to make you feel unconditionally accepted and supported. My specialty is helping young adults and adolescents that suffer from anxiety, depression, and trauma.
If you have been thinking about speaking with a therapist, chances are that it’s time. Talking to a stranger about the most intimate details of your life can be an intimidating feat to overcome, and being vulnerable can be scary. That is why it's my goal to create a safe space for you to feel comfortable exploring and processing your thoughts and emotions. I recognize the importance of developing a genuine connection that feels like a ‘natural fit,’ and aim to make you feel unconditionally accepted and supported. My specialty is helping young adults and adolescents that suffer from anxiety, depression, and trauma.
(551) 209-3280 View (551) 209-3280
Photo of Louis Castle, Clinical Social Work/Therapist in Skillman, NJ
Louis Castle
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Princeton, NJ 08540
Navigating life can be challenging, especially when we are dealing with emotional pain, relationship problems or addiction. At times the assistance of a therapist is needed to help regain stability. The foundation of therapy is the therapeutic relationship between therapist and client. I am experienced in providing individual, marital/relationship and family therapy. I have extensive experience treating depression, anxiety, trauma, substance abuse, stress, relationship issues (intimacy & sexuality), anger management, compulsive behaviors and sexual addictions.
Navigating life can be challenging, especially when we are dealing with emotional pain, relationship problems or addiction. At times the assistance of a therapist is needed to help regain stability. The foundation of therapy is the therapeutic relationship between therapist and client. I am experienced in providing individual, marital/relationship and family therapy. I have extensive experience treating depression, anxiety, trauma, substance abuse, stress, relationship issues (intimacy & sexuality), anger management, compulsive behaviors and sexual addictions.
(732) 955-4262 View (732) 955-4262
Photo of The Princeton Center for MindBody Healing, Clinical Social Work/Therapist in Skillman, NJ
The Princeton Center for MindBody Healing
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Princeton, NJ 08540
We specialize in treating depression and anxiety; addiction; issues with sexuality; chronic health issues and pain; familial, romantic, and other interpersonal relationships; and intersectionally aware, trauma-informed care for marginalized people— with special attention given to individuals belonging to the BIPOC, LGBTQ+, and survivor communities.
The Princeton Center for MindBody Healing prioritizes holistic healing and walking with you to grow your best self: mind, body and soul. Our clinicians work on a wide range of issues with a wide range of therapeutic techniques, self-care tools and clinical styles. We offer traditional and non-traditional outpatient services for individuals, couples, and families of all forms and fashions including office and nature sessions, walking sessions, video, text and telephone. We believe in affirming & celebrating all people for who you truly are.
We specialize in treating depression and anxiety; addiction; issues with sexuality; chronic health issues and pain; familial, romantic, and other interpersonal relationships; and intersectionally aware, trauma-informed care for marginalized people— with special attention given to individuals belonging to the BIPOC, LGBTQ+, and survivor communities.
The Princeton Center for MindBody Healing prioritizes holistic healing and walking with you to grow your best self: mind, body and soul. Our clinicians work on a wide range of issues with a wide range of therapeutic techniques, self-care tools and clinical styles. We offer traditional and non-traditional outpatient services for individuals, couples, and families of all forms and fashions including office and nature sessions, walking sessions, video, text and telephone. We believe in affirming & celebrating all people for who you truly are.
(609) 745-0676 View (609) 745-0676
Photo of Psychotherapy; Addiction; Psychological Counseling, Drug & Alcohol Counselor in Skillman, NJ
Psychotherapy; Addiction; Psychological Counseling
Drug & Alcohol Counselor, LCADC, LPC, CRS, FAPA
Verified Verified
Somerset, NJ 08873
Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).
Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).
(732) 983-5313 View (732) 983-5313
Photo of Phyllis Perry Marganoff, Psychologist in Skillman, NJ
Phyllis Perry Marganoff
Psychologist, EdD
Verified Verified
Princeton, NJ 08540
Using a collaborative, systemic approach, I bring compassion, experience and insight to each session. I strive to create a safe place for clients to address issues using research based strategies. I treat clients with dignity and respect. I emphasize a positive nuts and bolts appproach in helping people set goals and achieve them as rapidly as possible. My approach is successful in treating relationship issues of married and unmarried couples, life transitions,including the transition to parenthood, parenting conflicts,family issues, alternative lifestyles,multicultural relationship issues, postpartum depression, divorce, depression, anxiety, bereavement post traumatic stress, and acute stress disorder.
Using a collaborative, systemic approach, I bring compassion, experience and insight to each session. I strive to create a safe place for clients to address issues using research based strategies. I treat clients with dignity and respect. I emphasize a positive nuts and bolts appproach in helping people set goals and achieve them as rapidly as possible. My approach is successful in treating relationship issues of married and unmarried couples, life transitions,including the transition to parenthood, parenting conflicts,family issues, alternative lifestyles,multicultural relationship issues, postpartum depression, divorce, depression, anxiety, bereavement post traumatic stress, and acute stress disorder.
(908) 359-1969 View (908) 359-1969
Photo of Deborah Scimeca-Diaz, Marriage & Family Therapist in Skillman, NJ
Deborah Scimeca-Diaz
Marriage & Family Therapist, LMFT, LCADC
Verified Verified
1 Endorsed
Princeton, NJ 08540
My goal is to help people reconnect and reduce the conflict that creates distance in their significant relationships. I treat a variety of different issues such as depression, anxiety, trauma and relationship conflict. We all strive to feel valued, appreciated and connected to the significant people in our lives and when this does not occur we often experience distress. I help people reduce the distress they feel by helping them heal in relationships and build connections to the people who matter most. Office in Hamilton, NJ. For more information go to www.HealingRelationshipsNJ.com
My goal is to help people reconnect and reduce the conflict that creates distance in their significant relationships. I treat a variety of different issues such as depression, anxiety, trauma and relationship conflict. We all strive to feel valued, appreciated and connected to the significant people in our lives and when this does not occur we often experience distress. I help people reduce the distress they feel by helping them heal in relationships and build connections to the people who matter most. Office in Hamilton, NJ. For more information go to www.HealingRelationshipsNJ.com
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Photo of Christine M Ruth, Marriage & Family Therapist in Skillman, NJ
Christine M Ruth
Marriage & Family Therapist, MDiv, MS, LMFT
Verified Verified
West Windsor, NJ 08550
Are you feeling stuck in a difficult circumstance or a relational conflict? Do you find yourself limited by fear, anxiety, lack of motivation or clarity? Are you discerning whether or not to stay in a current relationship? This can be a painful space. I believe we all have access to deep, still waters within us that can guide and direct us to deeper peace and clarity. Sometimes, we struggle to access that "knowing part" of us. I have 20 years of helping guide men, women, couples, adolescents and families gain skills and find deeper, more peaceful waters in seasons of grief, anxiety, depression, divorce & couple's conflict.
Are you feeling stuck in a difficult circumstance or a relational conflict? Do you find yourself limited by fear, anxiety, lack of motivation or clarity? Are you discerning whether or not to stay in a current relationship? This can be a painful space. I believe we all have access to deep, still waters within us that can guide and direct us to deeper peace and clarity. Sometimes, we struggle to access that "knowing part" of us. I have 20 years of helping guide men, women, couples, adolescents and families gain skills and find deeper, more peaceful waters in seasons of grief, anxiety, depression, divorce & couple's conflict.
(609) 293-2326 View (609) 293-2326
Photo of Tracey Post, Clinical Social Work/Therapist in Skillman, NJ
Tracey Post
Clinical Social Work/Therapist, MSSW, LCSW, SEP, CCPT
Verified Verified
1 Endorsed
Princeton, NJ 08540
Waitlist for new clients
Specialties: relationships, sexuality, trauma, grief/loss, anxiety, separation/divorce, stress and embracing the constant changes life brings.
I want you to have the best life imaginable: to live in a body that can feel what it feels and with a mind that can know what it knows. I believe we heal through connection and relationship; it is how we survive then thrive. Sometimes we need to make meaning of our experiences; sometimes we just want to manage or reduce unwanted symptoms and sometimes we need someone to simply be present- to sit and witness and listen or hold the silence. I hope you will find all these elements working with me and together we will walk the path to healing. Come in and let's explore together!
Specialties: relationships, sexuality, trauma, grief/loss, anxiety, separation/divorce, stress and embracing the constant changes life brings.
I want you to have the best life imaginable: to live in a body that can feel what it feels and with a mind that can know what it knows. I believe we heal through connection and relationship; it is how we survive then thrive. Sometimes we need to make meaning of our experiences; sometimes we just want to manage or reduce unwanted symptoms and sometimes we need someone to simply be present- to sit and witness and listen or hold the silence. I hope you will find all these elements working with me and together we will walk the path to healing. Come in and let's explore together!
(609) 207-7158 View (609) 207-7158
Photo of Aliza Auslander | Equine-Assisted And Somatic Therapy, Clinical Social Work/Therapist in Skillman, NJ
Aliza Auslander | Equine-Assisted And Somatic Therapy
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Princeton, NJ 08540
As a trauma-focused therapist, I often work with people who feel “stuck.” Stuck in old patterns, trapped in grief, lost in pain from the past, or just stagnating. With advanced training in Natural Lifemanship Equine Assisted Psychotherapy (NL EAP) and full certification as a Somatic Experiencing Practitioner, I can help you find your way towards holistic healing. Therapy with horses is profoundly transformative, helpful for a wide range of difficulties, from life adjustments and anxiety to PTSD and severe depression. If you've hit a wall with office-based talk therapy, my four-leggeds and I are here to help you reach your goals!
As a trauma-focused therapist, I often work with people who feel “stuck.” Stuck in old patterns, trapped in grief, lost in pain from the past, or just stagnating. With advanced training in Natural Lifemanship Equine Assisted Psychotherapy (NL EAP) and full certification as a Somatic Experiencing Practitioner, I can help you find your way towards holistic healing. Therapy with horses is profoundly transformative, helpful for a wide range of difficulties, from life adjustments and anxiety to PTSD and severe depression. If you've hit a wall with office-based talk therapy, my four-leggeds and I are here to help you reach your goals!
(609) 293-4366 View (609) 293-4366
Photo of Noemi A Bolton, Clinical Social Work/Therapist in Skillman, NJ
Noemi A Bolton
Clinical Social Work/Therapist, MSSM, MSW, LCSW
Verified Verified
Ringoes, NJ 08551
Stuck in a rut? There's a way out. I specialize in sex therapy and trauma. I have extensive experience in individual, couples, family and group psychotherapy. I use methods that examine the root causes of behavioral and emotional patterns which lead to depression, anxiety, alcohol dependence, substance abuse, thought distortions, relationship attachments, erectile dysfunction, or vaginal anesthesia. Where medication is ineffective, intensive therapy sessions have the power to change the paralyzing state of our psychological and physical condition. The causes may be situational, easily detected, but others may be deeper, stored in our rigidified muscles, buried in the remote recess of our minds.
Stuck in a rut? There's a way out. I specialize in sex therapy and trauma. I have extensive experience in individual, couples, family and group psychotherapy. I use methods that examine the root causes of behavioral and emotional patterns which lead to depression, anxiety, alcohol dependence, substance abuse, thought distortions, relationship attachments, erectile dysfunction, or vaginal anesthesia. Where medication is ineffective, intensive therapy sessions have the power to change the paralyzing state of our psychological and physical condition. The causes may be situational, easily detected, but others may be deeper, stored in our rigidified muscles, buried in the remote recess of our minds.
(908) 238-3971 View (908) 238-3971
Photo of Anna M. Rehwinkel-Morfe, Psychologist in Skillman, NJ
Anna M. Rehwinkel-Morfe
Psychologist, PsyD
Verified Verified
Pennington, NJ 08534
I help individuals with a variety of presenting problems, namely coping with life stressors. I graduated from Johns Hopkins University before starting my doctoral work in an APA-accredited program at La Salle University. I was awarded a federally-funded post-doctoral research fellowship at the University of Medicine and Dentistry of New Jersey prior to launching my practice. I am trained in cognitive-behavioral and acceptance-based therapies. If you are in need of help coping with anxiety, depression, chronic illness and/or the stress of daily life--as there are many--contact me today. I offer flexible evening hours.
I help individuals with a variety of presenting problems, namely coping with life stressors. I graduated from Johns Hopkins University before starting my doctoral work in an APA-accredited program at La Salle University. I was awarded a federally-funded post-doctoral research fellowship at the University of Medicine and Dentistry of New Jersey prior to launching my practice. I am trained in cognitive-behavioral and acceptance-based therapies. If you are in need of help coping with anxiety, depression, chronic illness and/or the stress of daily life--as there are many--contact me today. I offer flexible evening hours.
(609) 806-5976 View (609) 806-5976
Michael L Nover
Psychologist, PhD
Verified Verified
Lawrenceville, NJ 08648  (Online Only)
I have been in private practice for 25 years, treating adolescents and adults. I specialize in the treatment of sexual behavior problems, sexual abuse, sexual dysfunction, and sexual and chemical addiction. I use cognitive-behavior therapy and relapse prevention therapy to help people who suffer from addiction, depression, anxiety, PTSD/trauma, and dissociative disorders.
I have been in private practice for 25 years, treating adolescents and adults. I specialize in the treatment of sexual behavior problems, sexual abuse, sexual dysfunction, and sexual and chemical addiction. I use cognitive-behavior therapy and relapse prevention therapy to help people who suffer from addiction, depression, anxiety, PTSD/trauma, and dissociative disorders.
(732) 820-3585 View (732) 820-3585
Photo of Katie Lucas, Counselor in Skillman, NJ
Katie Lucas
Counselor, MA, LAC, NCC
Verified Verified
2 Endorsed
Hopewell, NJ 08525
I enjoy working holistically with individuals, from teens to older adults, as well as couples/relationships to enhance communication skills and deepen connections. I utilize mindfulness, attachment, and self-compassionate approaches and find a great deal of benefit from incorporating creative interventions, such as the use of art and horticultural therapies. I'm an EMDRIA approved EMDR therapist and also have advanced training in Exposure and Response Prevention therapy, which I most often use in conjunction with ACT, to treat OCD and anxiety symptoms. Additionally, I am a gender specialist with advanced training through WPATH.
I enjoy working holistically with individuals, from teens to older adults, as well as couples/relationships to enhance communication skills and deepen connections. I utilize mindfulness, attachment, and self-compassionate approaches and find a great deal of benefit from incorporating creative interventions, such as the use of art and horticultural therapies. I'm an EMDRIA approved EMDR therapist and also have advanced training in Exposure and Response Prevention therapy, which I most often use in conjunction with ACT, to treat OCD and anxiety symptoms. Additionally, I am a gender specialist with advanced training through WPATH.
(856) 658-1469 View (856) 658-1469
Photo of Roberta Pughe, Marriage & Family Therapist in Skillman, NJ
Roberta Pughe
Marriage & Family Therapist, PhD
Verified Verified
Princeton, NJ 08540
My expertise: long-term marriage, relationships, sexuality, trauma, depression, anxiety/fear, mood & personality disorders, separation/divorce/co-parenting, grief & loss, career balance, stress management/mindfulness, addiction & recovery, conflict resolution and spirituality/faith.
As a seasoned PhD psychotherapist (AAMFT Clinical Fellow) and published author, I combine 36 years experience in private practice (including training & supervision of other clinicians) with a broad range of expertise in varying modalities. This multidisciplinary model helps facilitate steady movement and lasting healing. My work is in-depth, integrative and transformative. My unique style incorporates philosophies that are both practical and motivational. You will learn to listen to your authentic voice and to trust this guidance, gaining inner strength, clarity and confidence, effecting fruitful results in your life. Reach out.
My expertise: long-term marriage, relationships, sexuality, trauma, depression, anxiety/fear, mood & personality disorders, separation/divorce/co-parenting, grief & loss, career balance, stress management/mindfulness, addiction & recovery, conflict resolution and spirituality/faith.
As a seasoned PhD psychotherapist (AAMFT Clinical Fellow) and published author, I combine 36 years experience in private practice (including training & supervision of other clinicians) with a broad range of expertise in varying modalities. This multidisciplinary model helps facilitate steady movement and lasting healing. My work is in-depth, integrative and transformative. My unique style incorporates philosophies that are both practical and motivational. You will learn to listen to your authentic voice and to trust this guidance, gaining inner strength, clarity and confidence, effecting fruitful results in your life. Reach out.
(609) 422-5436 View (609) 422-5436
Photo of Horgan & Saling Counseling Services LLC, Clinical Social Work/Therapist in Skillman, NJ
Horgan & Saling Counseling Services LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Princeton, NJ 08540
I have extensive experience working with: Depression and anxiety, addictions, relationship difficulties, sexual issues, adults with stressful life-circumstances, those coping with aging family members, survivors of childhood abuse, veterans, rescue workers, medical trauma survivors and those living with a debilitating or terminal illness.
Are you not feeling or functioning the way you used to? Are you having trouble explaining what you're feeling to others? Has someone told you that you could use some help and support? I am helpful with the process of entering therapy because I respect the significance of that decision and see it as an opportunity for positive change.
I have extensive experience working with: Depression and anxiety, addictions, relationship difficulties, sexual issues, adults with stressful life-circumstances, those coping with aging family members, survivors of childhood abuse, veterans, rescue workers, medical trauma survivors and those living with a debilitating or terminal illness.
Are you not feeling or functioning the way you used to? Are you having trouble explaining what you're feeling to others? Has someone told you that you could use some help and support? I am helpful with the process of entering therapy because I respect the significance of that decision and see it as an opportunity for positive change.
(201) 870-4087 View (201) 870-4087
Photo of Laxmi Parmeswar, Licensed Professional Counselor in Skillman, NJ
Laxmi Parmeswar
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Monmouth Junction, NJ 08852  (Online Only)
Struggling alone with anxiety, depression, marital & parenting issues & mental health concerns is very hard.
Most people come for therapy with curiosity and skepticism. My goal is to gain your trust so that you will benefit a great deal from our work together to feel better and whole.
Struggling alone with anxiety, depression, marital & parenting issues & mental health concerns is very hard.
Most people come for therapy with curiosity and skepticism. My goal is to gain your trust so that you will benefit a great deal from our work together to feel better and whole.
(848) 246-1303 View (848) 246-1303
Photo of Malcolm Quigley, Marriage & Family Therapist in Skillman, NJ
Malcolm Quigley
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
Princeton, NJ 08540
I assist adults, teenagers and children to improve the quality of their lives by identifying and resolving issues themselves and in relationships with others. I help people to know that having problems is normal, but that it also normal to resolve problems. People learn that by taking control of their lives, they reduce depression, anxiety and anger.
I assist adults, teenagers and children to improve the quality of their lives by identifying and resolving issues themselves and in relationships with others. I help people to know that having problems is normal, but that it also normal to resolve problems. People learn that by taking control of their lives, they reduce depression, anxiety and anger.
(609) 325-2805 View (609) 325-2805
Photo of Suzanne M Gable, Clinical Social Work/Therapist in Skillman, NJ
Suzanne M Gable
Clinical Social Work/Therapist, MSW, LCSW, LICSW, CSCT
Verified Verified
Princeton, NJ 08540  (Online Only)
Has the compulsive use of pornography gotten in the way of having the connections you want to achieve in your life? Has your relationship been affected by adult content or chronic infidelity? Nowadays many people use adult content and can not recognize if they have a problem until it is brought to their attention by a loved one or they may have tried to unsuccessfully limit their use. Many people are simply just trying to escape from depression, anxiety or boredom. You may feel stuck, ashamed and embarrassed keeping this secret. Seeking help is the first step towards wellness.
Has the compulsive use of pornography gotten in the way of having the connections you want to achieve in your life? Has your relationship been affected by adult content or chronic infidelity? Nowadays many people use adult content and can not recognize if they have a problem until it is brought to their attention by a loved one or they may have tried to unsuccessfully limit their use. Many people are simply just trying to escape from depression, anxiety or boredom. You may feel stuck, ashamed and embarrassed keeping this secret. Seeking help is the first step towards wellness.
(857) 597-7028 View (857) 597-7028
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.