Photo of Stella Stempel, Clinical Social Work/Therapist in Palisades Park, NJ
Stella Stempel
Clinical Social Work/Therapist, PhD, LCSW, LSW
Verified Verified
Palisades Park, NJ 07650
Trauma is not what happens to us, but what happens inside of us, as a result of what happens to us. Getting to the core of why you think, act, and behave the way you do is the key to creating the life you want — the life you’re meant to live. If you’re someone who’s felt stuck, keeps coming back to the same destructive patterns, or has tried therapy before but didn’t gain lasting change, you have come to the right place. My first priority is to understand you as a person and work collaboratively to create a treatment outline to meet your goals.
Trauma is not what happens to us, but what happens inside of us, as a result of what happens to us. Getting to the core of why you think, act, and behave the way you do is the key to creating the life you want — the life you’re meant to live. If you’re someone who’s felt stuck, keeps coming back to the same destructive patterns, or has tried therapy before but didn’t gain lasting change, you have come to the right place. My first priority is to understand you as a person and work collaboratively to create a treatment outline to meet your goals.
(201) 584-7282 View (201) 584-7282

More Therapists Nearby

Photo of Sinnamon Shelton, Clinical Social Work/Therapist in Palisades Park, NJ
Sinnamon Shelton
Clinical Social Work/Therapist, MSW , LCSW, CCTP
Verified Verified
1 Endorsed
Hackensack, NJ 07601  (Online Only)
I specialize working with children, teens, and adults who need support with anxiety, depression, stress/time management issues, ADHD, self esteem, and a variety of others.
Ever had a day where your thoughts were just racing like they are on a racetrack? Going in circles with sometimes no end or direction? Maybe it's most days. Yeah, me too. It's common in society to always be moving on to the next thing and not slow down to check in with yourself. How are YOU doing? You're important! I invite you to come sit in this space with me as you walk me through your journey and what you wish to work on. My goal in sessions is to help you unravel those thoughts—whatever they may be—in a peaceful and mindful way that benefits you. Try to imagine this as your space; your comfort; your peace; your life.
I specialize working with children, teens, and adults who need support with anxiety, depression, stress/time management issues, ADHD, self esteem, and a variety of others.
Ever had a day where your thoughts were just racing like they are on a racetrack? Going in circles with sometimes no end or direction? Maybe it's most days. Yeah, me too. It's common in society to always be moving on to the next thing and not slow down to check in with yourself. How are YOU doing? You're important! I invite you to come sit in this space with me as you walk me through your journey and what you wish to work on. My goal in sessions is to help you unravel those thoughts—whatever they may be—in a peaceful and mindful way that benefits you. Try to imagine this as your space; your comfort; your peace; your life.
(973) 629-8830 View (973) 629-8830
Photo of Ashley C Agosto, Clinical Social Work/Therapist in Palisades Park, NJ
Ashley C Agosto
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Teaneck, NJ 07666  (Online Only)
Every person has their own journey and their own story to tell, what is yours? Do you feel overwhelmed by life stressors, or unhappy? It is my goal to help you find the strength, determination and serenity to soar beyond your expectations. I believe clients need to feel safe, supported and respected in order to develop a therapeutic relationship. My goal is to help you find the right approach that personally suits you. I have years of experience providing treatment to address, depression, anxiety, stress, and relationship issues.
Every person has their own journey and their own story to tell, what is yours? Do you feel overwhelmed by life stressors, or unhappy? It is my goal to help you find the strength, determination and serenity to soar beyond your expectations. I believe clients need to feel safe, supported and respected in order to develop a therapeutic relationship. My goal is to help you find the right approach that personally suits you. I have years of experience providing treatment to address, depression, anxiety, stress, and relationship issues.
(929) 416-2253 View (929) 416-2253
Photo of Footprints to Feel Better, Pre-Licensed Professional in Palisades Park, NJ
Footprints to Feel Better
Pre-Licensed Professional, LMHC
Verified Verified
Leonia, NJ 07605
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(718) 550-8535 View (718) 550-8535
Photo of Stephanie Shapiro in Palisades Park, NJ
Stephanie Shapiro
LSW, PhD, Can, didate
Verified Verified
Teaneck, NJ 07666
Is the 'help-seeking' process hard for you? If you find that you're overwhelmed by that: feeling anxious, depressed, or having trouble dealing with a certain situation, look no further! I can help bring clarity to your life. My therapy incorporates YOUR needs and strengths into a semi-holistic approach that compliments pharmacological interventions. This means we use methods to treat the mind, body, soul, AND environment. Each goal is realistic and at YOUR pace. I can help you discover control. I will always provide you with the skills and tools to avoid re-occurrence of these issues.
Is the 'help-seeking' process hard for you? If you find that you're overwhelmed by that: feeling anxious, depressed, or having trouble dealing with a certain situation, look no further! I can help bring clarity to your life. My therapy incorporates YOUR needs and strengths into a semi-holistic approach that compliments pharmacological interventions. This means we use methods to treat the mind, body, soul, AND environment. Each goal is realistic and at YOUR pace. I can help you discover control. I will always provide you with the skills and tools to avoid re-occurrence of these issues.
(201) 730-5210 View (201) 730-5210
Photo of Esther Reidler, Psychologist in Palisades Park, NJ
Esther Reidler
Psychologist, PhD
Verified Verified
3 Endorsed
Teaneck, NJ 07666
I am a warm and compassionate Clinical Psychologist skilled in providing individual and family therapy to adults, adolescents, and children. Areas of expertise include Cognitive Behavior Therapy and Mindfulness based interventions to treat anxiety disorders such as OCD, Generalized Anxiety, Phobias, Social Anxiety, and Panic. I also have specialized training in treating Trauma and use Motivational Interviewing to help people develop motivation to make meaningful changes. Other specialties include parent training, child behavior management, and school intervention. I use evidence-based practices to help you achieve lasting growth.
I am a warm and compassionate Clinical Psychologist skilled in providing individual and family therapy to adults, adolescents, and children. Areas of expertise include Cognitive Behavior Therapy and Mindfulness based interventions to treat anxiety disorders such as OCD, Generalized Anxiety, Phobias, Social Anxiety, and Panic. I also have specialized training in treating Trauma and use Motivational Interviewing to help people develop motivation to make meaningful changes. Other specialties include parent training, child behavior management, and school intervention. I use evidence-based practices to help you achieve lasting growth.
(201) 335-0847 View (201) 335-0847
Photo of Ashley Leeds, Clinical Social Work/Therapist in Palisades Park, NJ
Ashley Leeds
Clinical Social Work/Therapist, LMSW, LSW
Verified Verified
4 Endorsed
Fort Lee, NJ 07024
I will meet you where you are at using non-judgment as we work toward emotional regulation and managing anxiety, depression, and mood swings.
My motto is that progress is a process when implementing growth. Through exploration of thoughts and feelings, we will build a collaborative avenue for change. I utilize a patient-centered, strengths-based perspective, and trauma-informed lens. Through relationally-oriented psychodynamic psychotherapy and psychoanalysis, we will create a safe space filled with empathy, warmth, and challenge. We will partner together to better understand your thoughts, feelings, and behaviors and how you will build the tools to navigate both positive and difficult situations.
I will meet you where you are at using non-judgment as we work toward emotional regulation and managing anxiety, depression, and mood swings.
My motto is that progress is a process when implementing growth. Through exploration of thoughts and feelings, we will build a collaborative avenue for change. I utilize a patient-centered, strengths-based perspective, and trauma-informed lens. Through relationally-oriented psychodynamic psychotherapy and psychoanalysis, we will create a safe space filled with empathy, warmth, and challenge. We will partner together to better understand your thoughts, feelings, and behaviors and how you will build the tools to navigate both positive and difficult situations.
(201) 645-5608 x718 View (201) 645-5608 x718
Photo of Luz Melendez, Counselor in Palisades Park, NJ
Luz Melendez
Counselor, MA, LAC, CAMS-I
Verified Verified
3 Endorsed
North Bergen, NJ 07047
Seeking therapy is a deeply personal and courageous decision. As a counselor, I believe that everyone deserves a safe and supportive space to explore their thoughts and feeling, free from judgement. With specialties in anger management, anxiety, and gambling addiction, I offer a range of services to support your mental health and well-being. However, my practice extends beyond these areas, and I work with individuals facing a variety of challenges. My approach to therapy is rooted in empathy and centered around your unique needs and experiences.
Seeking therapy is a deeply personal and courageous decision. As a counselor, I believe that everyone deserves a safe and supportive space to explore their thoughts and feeling, free from judgement. With specialties in anger management, anxiety, and gambling addiction, I offer a range of services to support your mental health and well-being. However, my practice extends beyond these areas, and I work with individuals facing a variety of challenges. My approach to therapy is rooted in empathy and centered around your unique needs and experiences.
(551) 305-3244 View (551) 305-3244
Photo of Joe Armentano, Clinical Social Work/Therapist in Palisades Park, NJ
Joe Armentano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Englewood, NJ 07631
Choosing a psychotherapist is a very personal decision that I view with respect and humility. Whether dealing with depression, anxiety, marital or relationship issues, family problems, grief, adjustment issues, or any of the social emotional reasons that you are seeking help for, I am committed to approaching our work together with a personal and collaborative approach to problem-solving. My belief is you are the expert of your life, but that when problems occur, a non-judgmental and objective perspective can help to clear the barriers away that are blocking you in a safe and trusting space.
Choosing a psychotherapist is a very personal decision that I view with respect and humility. Whether dealing with depression, anxiety, marital or relationship issues, family problems, grief, adjustment issues, or any of the social emotional reasons that you are seeking help for, I am committed to approaching our work together with a personal and collaborative approach to problem-solving. My belief is you are the expert of your life, but that when problems occur, a non-judgmental and objective perspective can help to clear the barriers away that are blocking you in a safe and trusting space.
(201) 676-8920 View (201) 676-8920
Photo of Ejlh Counseling Services LLC, Clinical Social Work/Therapist in Palisades Park, NJ
Ejlh Counseling Services LLC
Clinical Social Work/Therapist, LMSW, MDiv, MEd
Verified Verified
Teaneck, NJ 07666  (Online Only)
I am effective with anxiety, grief and loss issues, family dynamics and student child interpersonal skills.
I counsel from a strengths-based compassionate view point. All ages are of interest to me as I believe in relationships and how clients are able to operate within the relationships they find themselves. With 29 yrs of work in education, students and young adults are of particular interest. I have worked as an in-school clinician in a K-8 school with children who have emotional, behavioral and interpersonal issues. As a former spiritual hospice counselor, I have gained extensive background in grief and loss therapy and end-of-life issues that are often manifested through family dynamics.
I am effective with anxiety, grief and loss issues, family dynamics and student child interpersonal skills.
I counsel from a strengths-based compassionate view point. All ages are of interest to me as I believe in relationships and how clients are able to operate within the relationships they find themselves. With 29 yrs of work in education, students and young adults are of particular interest. I have worked as an in-school clinician in a K-8 school with children who have emotional, behavioral and interpersonal issues. As a former spiritual hospice counselor, I have gained extensive background in grief and loss therapy and end-of-life issues that are often manifested through family dynamics.
(201) 371-7263 View (201) 371-7263
Photo of The Ctr for Integrative Psychiatry & Counseling, Licensed Professional Counselor in Palisades Park, NJ
The Ctr for Integrative Psychiatry & Counseling
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Hackensack, NJ 07602
Our clinicians offer treatment for the following: ADHD/Executive Functions Learning Disorders Autism Spectrum Disorders Addiction Recovery Trauma Recovery Anxiety/OCD Mood Disorders/Depression Grief and Loss Children and Teen Struggles Parenting Coaching Behavioral Management Life Transitions Coaching blended families .
At the Center for Integrative Psychiatry and Counseling, we take pride in the collaboration of a highly respected group of licensed professionals . Our approach to mental healthcare embraces both conventional and complementary treatment modalities. Being skilled at seeing each individual as unique with their own strengths, our staff uses a wide array of medical and clinical experience to offer a proactive approach to treatment that promotes self-awareness as a vehicle to emotional well-being. Our clinicians are passionate and attentive to a persons physical, emotional, interpersonal, behavioral, nutritional, environmental and spiritual dimensions.
Our clinicians offer treatment for the following: ADHD/Executive Functions Learning Disorders Autism Spectrum Disorders Addiction Recovery Trauma Recovery Anxiety/OCD Mood Disorders/Depression Grief and Loss Children and Teen Struggles Parenting Coaching Behavioral Management Life Transitions Coaching blended families .
At the Center for Integrative Psychiatry and Counseling, we take pride in the collaboration of a highly respected group of licensed professionals . Our approach to mental healthcare embraces both conventional and complementary treatment modalities. Being skilled at seeing each individual as unique with their own strengths, our staff uses a wide array of medical and clinical experience to offer a proactive approach to treatment that promotes self-awareness as a vehicle to emotional well-being. Our clinicians are passionate and attentive to a persons physical, emotional, interpersonal, behavioral, nutritional, environmental and spiritual dimensions.
(201) 383-5387 View (201) 383-5387
Photo of Prepared Approach LLC-Counseling, Pastoral Counselor in Palisades Park, NJ
Prepared Approach LLC-Counseling
Pastoral Counselor, MA
Verified Verified
Bogota, NJ 07603
My Specialties include marriage/relationship conflict, parenting, disruptive child behavior, family conflict, anxiety, depression, low self esteem, and struggles with social skills.
At Prepared Approach, I love helping people to find peace and joy again. I help my clients to deal with problematic thoughts, behaviors and life stress. My goal is results; work from a Christ Centered Solution as well as other therapeutic process tailored to your needs, and symptoms. I offer a safe, trusting, non judgmental environment. For an initial, complementary half hour consultation, please phone 201-993-7891 or 551-574-1947. Email mlpreparedapproach@gmail.com to arrange a time. Looking for to hearing from you.
My Specialties include marriage/relationship conflict, parenting, disruptive child behavior, family conflict, anxiety, depression, low self esteem, and struggles with social skills.
At Prepared Approach, I love helping people to find peace and joy again. I help my clients to deal with problematic thoughts, behaviors and life stress. My goal is results; work from a Christ Centered Solution as well as other therapeutic process tailored to your needs, and symptoms. I offer a safe, trusting, non judgmental environment. For an initial, complementary half hour consultation, please phone 201-993-7891 or 551-574-1947. Email mlpreparedapproach@gmail.com to arrange a time. Looking for to hearing from you.
(551) 213-6866 View (551) 213-6866
Photo of Donna Gooden Lcsw-R, Clinical Social Work/Therapist in Palisades Park, NJ
Donna Gooden Lcsw-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Bogota, NJ 07603  (Online Only)
My experience includes working with people dealing with depression, anxiety, marital conflict, relationship issues, parenting problems, stress, trauma, and family conflict.
Congratulations on taking the initial step towards self-care. The most important aspect of therapy is building a solid relationship. Therapy can offer insight, relief, and hope, especially when you feel there is no place to turn. Your therapist should be your partner in this process; your safe space where you can open up without feeling judged. I will provide you with that safe space, a place to share your feelings and experiences and not feel judged. Once I can do this, then the work begins.
My experience includes working with people dealing with depression, anxiety, marital conflict, relationship issues, parenting problems, stress, trauma, and family conflict.
Congratulations on taking the initial step towards self-care. The most important aspect of therapy is building a solid relationship. Therapy can offer insight, relief, and hope, especially when you feel there is no place to turn. Your therapist should be your partner in this process; your safe space where you can open up without feeling judged. I will provide you with that safe space, a place to share your feelings and experiences and not feel judged. Once I can do this, then the work begins.
(646) 692-0367 View (646) 692-0367
Photo of Joel R Gavriele-Gold, Psychologist in Palisades Park, NJ
Joel R Gavriele-Gold
Psychologist, PhD
Verified Verified
Teaneck, NJ 07666  (Online Only)
I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.
I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.
(646) 362-1229 View (646) 362-1229
Photo of Theresa Donnarumma, Marriage & Family Therapist in Palisades Park, NJ
Theresa Donnarumma
Marriage & Family Therapist, EdS, MEd, LMFT, Sch Psy
Verified Verified
Edgewater, NJ 07020  (Online Only)
Hello and Welcome. Are you feeling overwhelmed, dealing with ADHD symptoms, anxiety, depression, guilt, inappropriate eating, an inability to focus. Let’s work together. I have guided individuals and families to better cope with family relationships, special education issues, ADHD, eating disorders, and other marital and parenting issues. I incorporate CBT and DBT techniques to assist in making more immediate behavioral changes; as we work through more challenging issues. My goal for clients is to assist them in gaining the wisdom and confidence to create change in their life.
Hello and Welcome. Are you feeling overwhelmed, dealing with ADHD symptoms, anxiety, depression, guilt, inappropriate eating, an inability to focus. Let’s work together. I have guided individuals and families to better cope with family relationships, special education issues, ADHD, eating disorders, and other marital and parenting issues. I incorporate CBT and DBT techniques to assist in making more immediate behavioral changes; as we work through more challenging issues. My goal for clients is to assist them in gaining the wisdom and confidence to create change in their life.
(973) 370-9009 View (973) 370-9009
Photo of Lisa D'Acierno And Associates, Clinical Social Work/Therapist in Palisades Park, NJ
Lisa D'Acierno And Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Englewood, NJ 07631
We are a private practice made up of psychotherapists who work with children, adolescents, and adults of all ages. Lisa D'Acierno and her staff work to provide a safe nurturing, non-judgmental atmosphere focusing on the individual client's needs. She has been practicing for over 25 years. Our staff is experienced on children and adolescents with PTSD, ADHD, Asperger's/Autism Spectrum, Depression,Teen Issues, Anxiety Disorders, OCD, Family Struggles, and Trauma. We are a wonderful team of compassionate and caring professionals who share the same passion for helping others. We offer in-person and teletherapy sessions.
We are a private practice made up of psychotherapists who work with children, adolescents, and adults of all ages. Lisa D'Acierno and her staff work to provide a safe nurturing, non-judgmental atmosphere focusing on the individual client's needs. She has been practicing for over 25 years. Our staff is experienced on children and adolescents with PTSD, ADHD, Asperger's/Autism Spectrum, Depression,Teen Issues, Anxiety Disorders, OCD, Family Struggles, and Trauma. We are a wonderful team of compassionate and caring professionals who share the same passion for helping others. We offer in-person and teletherapy sessions.
(201) 977-4060 View (201) 977-4060
Photo of Jessica Herrera, Licensed Professional Counselor in Palisades Park, NJ
Jessica Herrera
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Cliffside Park, NJ 07010
Waitlist for new clients
As a family Therapist, I have the incredible privilege of joining you on your journey towards empowerment and self-discovery. Within the safe haven of Conscious Cove, I extend my support not only to children and adolescents but also to adults seeking positive change. In this sacred space, I strive to create a warm and nurturing environment, a sanctuary where you can tenderly confront the challenges that may be holding you back. Together, we will craft personalized treatment goals, fostering growth and resilience amidst life's complexities.
As a family Therapist, I have the incredible privilege of joining you on your journey towards empowerment and self-discovery. Within the safe haven of Conscious Cove, I extend my support not only to children and adolescents but also to adults seeking positive change. In this sacred space, I strive to create a warm and nurturing environment, a sanctuary where you can tenderly confront the challenges that may be holding you back. Together, we will craft personalized treatment goals, fostering growth and resilience amidst life's complexities.
(973) 240-5446 View (973) 240-5446
Photo of Borahm Song, Licensed Professional Counselor in Palisades Park, NJ
Borahm Song
Licensed Professional Counselor, LPC
Verified Verified
Fort Lee, NJ 07024  (Online Only)
Waitlist for new clients
Have you ever felt this way? You felt too exhausted to try more and had no clue about what was left inside yourself. When your good intentional choices failed you, you wondered what went wrong and didn't know what to choose anymore. Life can bring an unexpected storm that makes you feel defeated, or overwhelmed within the high waves. Don't give up yet because this will be your opportunity to find your way out of the maze. You may still feel uncomfortable sometimes but not desperate any more, and even motivated to take on those challenges.
Have you ever felt this way? You felt too exhausted to try more and had no clue about what was left inside yourself. When your good intentional choices failed you, you wondered what went wrong and didn't know what to choose anymore. Life can bring an unexpected storm that makes you feel defeated, or overwhelmed within the high waves. Don't give up yet because this will be your opportunity to find your way out of the maze. You may still feel uncomfortable sometimes but not desperate any more, and even motivated to take on those challenges.
(973) 221-9516 View (973) 221-9516
Photo of Dolly R Sacristan, Clinical Social Work/Therapist in Palisades Park, NJ
Dolly R Sacristan
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Teaneck, NJ 07666
I am a licensed clinical social worker in the state of New Jersey and I have been in practice for over fifteen years. I provide individual (children and adults), couples and family therapy. My work is guided by humanist principles that foster the growth of individuals in a therapeutic milieu. These include genuineness, acceptance and empathy.
I am a licensed clinical social worker in the state of New Jersey and I have been in practice for over fifteen years. I provide individual (children and adults), couples and family therapy. My work is guided by humanist principles that foster the growth of individuals in a therapeutic milieu. These include genuineness, acceptance and empathy.
(201) 528-1740 View (201) 528-1740
Photo of Linda B Wachtel, Clinical Social Work/Therapist in Palisades Park, NJ
Linda B Wachtel
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
1 Endorsed
Englewood, NJ 07631
As we transition from the COVID 19 pandemic, and people face unprecedented challenges mental health needs are complex for people of all ages. I provide teletherapy sessions as well as some limited in person sessions. As always, I work collaboratively with clients using a relational lens to consider the meaning of important relationships, family, work, culture, health, trauma, special needs and more will be the basis of the therapeutic process. I like to think of therapy as a safe space that is a resource to have active conversation with privacy and dignity. I am happy to answer questions through a phone consultation.
As we transition from the COVID 19 pandemic, and people face unprecedented challenges mental health needs are complex for people of all ages. I provide teletherapy sessions as well as some limited in person sessions. As always, I work collaboratively with clients using a relational lens to consider the meaning of important relationships, family, work, culture, health, trauma, special needs and more will be the basis of the therapeutic process. I like to think of therapy as a safe space that is a resource to have active conversation with privacy and dignity. I am happy to answer questions through a phone consultation.
(917) 809-5496 View (917) 809-5496

See more therapy options for Palisades Park

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.