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More Therapists Nearby

Photo of Dina Morley, Clinical Social Work/Therapist in Manville, NJ
Dina Morley
Clinical Social Work/Therapist, LCSW, PsyD
Verified Verified
Bedminster, NJ 07921
Treatment will assist you in obtaining positive results for issues such as health & wellness coaching, relationship problems, recovery & relapse prevention, improving workplace difficulties, personal growth & emotional development, stress management and managing disorders such as depression and anxiety.
Dina is a solution-focused therapist who uses the strengths perspective, the harm reduction approach and cognitive behavioral therapy to support clients in meeting and maintaining their goals. Dina earned an MSW graduate degree in clinical social work from New York University (NYU), has a doctorate degree in psychology and has experience in behavioral health settings such as inpatient, outpatient, and private practice settings. Dina has been on the American Red Cross Mental Health Disaster Relief Team since 2009. Dina provides an environment that is supportive and non-judgmental.
Treatment will assist you in obtaining positive results for issues such as health & wellness coaching, relationship problems, recovery & relapse prevention, improving workplace difficulties, personal growth & emotional development, stress management and managing disorders such as depression and anxiety.
Dina is a solution-focused therapist who uses the strengths perspective, the harm reduction approach and cognitive behavioral therapy to support clients in meeting and maintaining their goals. Dina earned an MSW graduate degree in clinical social work from New York University (NYU), has a doctorate degree in psychology and has experience in behavioral health settings such as inpatient, outpatient, and private practice settings. Dina has been on the American Red Cross Mental Health Disaster Relief Team since 2009. Dina provides an environment that is supportive and non-judgmental.
(908) 443-9416 View (908) 443-9416
Photo of Yvette Ramos, Clinical Social Work/Therapist in Manville, NJ
Yvette Ramos
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Somerset, NJ 08873
Anxiety, ADHD, Imposter Syndrome, people pleasing and negative thinking patterns don't have to run your life. I understand the complexities of our current lives and honor bringing our whole selves in the therapeutic space to learn essential skills to achieve your goals and be your best self.  I help adults and teens navigate challenges to achieve success, build confidence and maintain balanced wellbeing.
Anxiety, ADHD, Imposter Syndrome, people pleasing and negative thinking patterns don't have to run your life. I understand the complexities of our current lives and honor bringing our whole selves in the therapeutic space to learn essential skills to achieve your goals and be your best self.  I help adults and teens navigate challenges to achieve success, build confidence and maintain balanced wellbeing.
(973) 264-0174 View (973) 264-0174
Photo of Micki Frazier, Clinical Social Work/Therapist in Manville, NJ
Micki Frazier
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Hillsborough, NJ 08844
I have over 15 years experience working with adults and adolescents with depression and anxiety, anger management, interpersonal relationships, and general everyday stress.
Life can be challenging; getting help doesn't have to be. Balancing family, work/school, and personal relationships can be a daily struggle. Trying to make the time to care for one's self can be difficult. Sometimes we need an objective person to help navigate us through these struggles so that we can see more clearly and reach our true potential. I believe that each one of us holds the answers to our own questions and we just need a quiet, safe environment to access that part of us. I am honored to be that person for my clients.
I have over 15 years experience working with adults and adolescents with depression and anxiety, anger management, interpersonal relationships, and general everyday stress.
Life can be challenging; getting help doesn't have to be. Balancing family, work/school, and personal relationships can be a daily struggle. Trying to make the time to care for one's self can be difficult. Sometimes we need an objective person to help navigate us through these struggles so that we can see more clearly and reach our true potential. I believe that each one of us holds the answers to our own questions and we just need a quiet, safe environment to access that part of us. I am honored to be that person for my clients.
(908) 332-8917 View (908) 332-8917
Photo of Lisa Morra, Clinical Social Work/Therapist in Manville, NJ
Lisa Morra
Clinical Social Work/Therapist, LCSW-S, RPT, CCATP
Verified Verified
Branchburg, NJ 08853
During these uncertain times, feelings of worry, sadness, anger and loneliness are more common, but you are not alone and do not need to face these feelings in isolation. My goal is to support you as we work together in a safe, non-judgmental environment where you will find compassion, understanding and resolution. As a Licensed Clinical Social Worker and Registered Play Therapist I have 20+ years of experience counseling children, adolescents, and adults specializing in anxiety, trauma, depression, stress, parent/child attachment, grief/loss, family issues, child play therapy and parent training for adoption/foster care.
During these uncertain times, feelings of worry, sadness, anger and loneliness are more common, but you are not alone and do not need to face these feelings in isolation. My goal is to support you as we work together in a safe, non-judgmental environment where you will find compassion, understanding and resolution. As a Licensed Clinical Social Worker and Registered Play Therapist I have 20+ years of experience counseling children, adolescents, and adults specializing in anxiety, trauma, depression, stress, parent/child attachment, grief/loss, family issues, child play therapy and parent training for adoption/foster care.
(908) 650-8251 View (908) 650-8251
Photo of Kisoone Wickham, Clinical Social Work/Therapist in Manville, NJ
Kisoone Wickham
Clinical Social Work/Therapist, LSW
Verified Verified
Somerset, NJ 08873
If the client is diagnosed with anxiety, Cognitive Behavioral Therapy (CBT) would be used.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
If the client is diagnosed with anxiety, Cognitive Behavioral Therapy (CBT) would be used.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
(973) 542-9564 View (973) 542-9564
Photo of Cherly Temple Health, LLC, Clinical Social Work/Therapist in Manville, NJ
Cherly Temple Health, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
South Plainfield, NJ 07080  (Online Only)
I specialize in the treatment of anxiety, depression, substance abuse, and post-traumatic stress disorder (PTSD).
Welcome! My name is Cheryl Lucas-Robinson. I am licensed in the state of IL and NJ, offering telehealth services in both states. I am a Licensed Clinical Social Worker (LCSW). I have been working in the field of Social Work for 16 years. Since the beginning of my career, l have specialized in treating individuals and families in the healthcare setting. One of my favorite aspects of my career is working with an array of different people who come from different cultural backgrounds. I provide a safe, open-minded, and compassionate environment for sharing your concerns, fears, feelings, and thoughts.
I specialize in the treatment of anxiety, depression, substance abuse, and post-traumatic stress disorder (PTSD).
Welcome! My name is Cheryl Lucas-Robinson. I am licensed in the state of IL and NJ, offering telehealth services in both states. I am a Licensed Clinical Social Worker (LCSW). I have been working in the field of Social Work for 16 years. Since the beginning of my career, l have specialized in treating individuals and families in the healthcare setting. One of my favorite aspects of my career is working with an array of different people who come from different cultural backgrounds. I provide a safe, open-minded, and compassionate environment for sharing your concerns, fears, feelings, and thoughts.
(708) 304-9960 View (708) 304-9960
Photo of Orchard Blue Counseling Services, Clinical Social Work/Therapist in Manville, NJ
Orchard Blue Counseling Services
Clinical Social Work/Therapist, LCSW, SiFi
Verified Verified
5 Endorsed
New Brunswick, NJ 08901  (Online Only)
We treat anxiety, depression, relationship issues, parenting stress, life transitions, trauma and related isms and more.
At Orchard Blue Counseling Services (OBC), our focus lies in assisting children and adolescents. We are dedicated to delivering culturally-affirming, holistic psychotherapy with deep sensitivity and understanding towards diverse communities. As a NYS Contractor and DOE vendor, we provide school based mental health and wellness services, community workshops and speaking engagements.
We treat anxiety, depression, relationship issues, parenting stress, life transitions, trauma and related isms and more.
At Orchard Blue Counseling Services (OBC), our focus lies in assisting children and adolescents. We are dedicated to delivering culturally-affirming, holistic psychotherapy with deep sensitivity and understanding towards diverse communities. As a NYS Contractor and DOE vendor, we provide school based mental health and wellness services, community workshops and speaking engagements.
(516) 200-1174 View (516) 200-1174
Photo of Jennifer Ortiz, Licensed Professional Counselor in Manville, NJ
Jennifer Ortiz
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
New Brunswick, NJ 08901  (Online Only)
Greetings, I'm Jenn, a licensed therapist fluent in both English and Spanish. I'm dedicated to helping you find fulfillment. Whether you're new to therapy or not, I'm here to assist you in reaching your life goals. I specialize in partnering with individuals pursuing self-improvement and empowerment, addressing challenges like anxiety, depression, relationships, self-esteem, trauma, and life transitions. Let's work together to uncover your strengths and shape a more fulfilling journey in life.
Greetings, I'm Jenn, a licensed therapist fluent in both English and Spanish. I'm dedicated to helping you find fulfillment. Whether you're new to therapy or not, I'm here to assist you in reaching your life goals. I specialize in partnering with individuals pursuing self-improvement and empowerment, addressing challenges like anxiety, depression, relationships, self-esteem, trauma, and life transitions. Let's work together to uncover your strengths and shape a more fulfilling journey in life.
(609) 604-7730 View (609) 604-7730
Photo of Cellan Hogan, Pre-Licensed Professional in Manville, NJ
Cellan Hogan
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
New Brunswick, NJ 08901  (Online Only)
Hello! I’m Cellan, a passionate mental health professional at Orchard Blue Counseling who specializes in children and adolescent psychotherapy. I utilize my experience as a Behavioral Interventionist with adolescents living with psychological disorders involving trauma, anxiety, school truancy and behavioral health concerns.
Hello! I’m Cellan, a passionate mental health professional at Orchard Blue Counseling who specializes in children and adolescent psychotherapy. I utilize my experience as a Behavioral Interventionist with adolescents living with psychological disorders involving trauma, anxiety, school truancy and behavioral health concerns.
(516) 200-1174 View (516) 200-1174
Photo of Action Counseling and Consulting, LLC, Licensed Professional Counselor in Manville, NJ
Action Counseling and Consulting, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Highland Park, NJ 08904
I have a general psychotherapy/counseling practice and I enjoy helping clients to identify their needs and goals and then help them achieve their goals. I like to help people who are struggling with depression, anxiety, interpersonal skills problems, workplace struggles and family issues.
I have a general psychotherapy/counseling practice and I enjoy helping clients to identify their needs and goals and then help them achieve their goals. I like to help people who are struggling with depression, anxiety, interpersonal skills problems, workplace struggles and family issues.
(732) 592-5542 View (732) 592-5542
Photo of Center for Cognitive Behavior Therapy, Psychologist in Manville, NJ
Center for Cognitive Behavior Therapy
Psychologist
Verified Verified
1 Endorsed
North Brunswick, NJ 08902
We provide CBT for youth with anxiety disorders, trichotillomania, Tourette syndrome, ADHD and disruptive behavior, school refusal, autism and feeding disorders (e.
We started the Center for Cognitive Behavior Therapy with one mission: to help children, adolescents, and young adults live more meaningful and productive lives. Both raising a child and being one are tall orders in today’s climate. And having a psychological condition often compounds the challenges. We envision a world where youth can succeed, both in spite of their challenges and because of them; where they will develop and implement the skills to overcome their challenges; and where they believe that they can accomplish anything to which they put their minds.
We provide CBT for youth with anxiety disorders, trichotillomania, Tourette syndrome, ADHD and disruptive behavior, school refusal, autism and feeding disorders (e.
We started the Center for Cognitive Behavior Therapy with one mission: to help children, adolescents, and young adults live more meaningful and productive lives. Both raising a child and being one are tall orders in today’s climate. And having a psychological condition often compounds the challenges. We envision a world where youth can succeed, both in spite of their challenges and because of them; where they will develop and implement the skills to overcome their challenges; and where they believe that they can accomplish anything to which they put their minds.
(848) 216-7378 View (848) 216-7378
Photo of Sarina A Mulleavey, Clinical Social Work/Therapist in Manville, NJ
Sarina A Mulleavey
Clinical Social Work/Therapist, LCSW
Verified Verified
New Brunswick, NJ 08902
Waitlist for new clients
I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My specialized experience and trainings are broad from: Gottman Marriage/Couples L1 L2 Psycho-education, CBT, DBT, Mindfulness, EMDR, Trauma, Gestalt , Hypnosis, Yoga, and Holistic Treatments.
I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My specialized experience and trainings are broad from: Gottman Marriage/Couples L1 L2 Psycho-education, CBT, DBT, Mindfulness, EMDR, Trauma, Gestalt , Hypnosis, Yoga, and Holistic Treatments.
(848) 224-6305 View (848) 224-6305
Photo of Norbert A Wetzel, Psychologist in Manville, NJ
Norbert A Wetzel
Psychologist, ThD, MFT, licphi
Verified Verified
New Brunswick, NJ 08901
Depression, anxiety, anger, confusion, addictions, trauma and daily high stress can lead to serious crises and total mental breakdowns.
I am assisting couples (of any ethnic or racial background, gender identity, or sexual orientation) to preserve intimacy and satisfaction during a lifetime together, even after infidelity; I am assisting families to weather the storms of adolescence and to maintain familial closeness; I am accompanying people diagnosed with "mental illness" or addiction on their journey back to wholeness and well being. I welcoming victims of trauma and racial oppression. I am available for phone consultations before or between sessions. I do assessments for immigration and prison release purposes and serve as expert in complex custody trials.
Depression, anxiety, anger, confusion, addictions, trauma and daily high stress can lead to serious crises and total mental breakdowns.
I am assisting couples (of any ethnic or racial background, gender identity, or sexual orientation) to preserve intimacy and satisfaction during a lifetime together, even after infidelity; I am assisting families to weather the storms of adolescence and to maintain familial closeness; I am accompanying people diagnosed with "mental illness" or addiction on their journey back to wholeness and well being. I welcoming victims of trauma and racial oppression. I am available for phone consultations before or between sessions. I do assessments for immigration and prison release purposes and serve as expert in complex custody trials.
(609) 277-3225 View (609) 277-3225
Photo of Thai Alonso, Psychologist in Manville, NJ
Thai Alonso
Psychologist, PhD
Verified Verified
Watchung, NJ 07069
I imagine you’re here because you or someone you care about is struggling. We have all been there. I value the courage it takes to acknowledge our limits and ask for help when we need it. I have worked with many clients who were feeling overwhelmed, disconnected from people they love, frustrated by a relationship, or burdened by stress, worry, or sadness. Whether you are looking to find relief for yourself, help your child, or improve the quality of your relationship — I can help. You deserve relief.
I imagine you’re here because you or someone you care about is struggling. We have all been there. I value the courage it takes to acknowledge our limits and ask for help when we need it. I have worked with many clients who were feeling overwhelmed, disconnected from people they love, frustrated by a relationship, or burdened by stress, worry, or sadness. Whether you are looking to find relief for yourself, help your child, or improve the quality of your relationship — I can help. You deserve relief.
(862) 245-4337 View (862) 245-4337
Photo of Psychotherapy; Addiction; Psychological Counseling, Drug & Alcohol Counselor in Manville, NJ
Psychotherapy; Addiction; Psychological Counseling
Drug & Alcohol Counselor, LCADC, LPC, CRS, FAPA
Verified Verified
North Brunswick, NJ 08902
Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).
Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).
(732) 983-5313 View (732) 983-5313
Photo of Lauren Dobbs, Psychologist in Manville, NJ
Lauren Dobbs
Psychologist, PsyD
Verified Verified
Belle Mead, NJ 08502
Dobbs has a profound understanding of mood, anxiety, OCD, parenting, ADHD, executive functioning, life transitions, adjustment issues, and perinatal mental health.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dobbs has a profound understanding of mood, anxiety, OCD, parenting, ADHD, executive functioning, life transitions, adjustment issues, and perinatal mental health.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Lauren Dobbs, Psychologist in Manville, NJ
Lauren Dobbs
Psychologist, PsyD
Verified Verified
Hillsborough, NJ 08844
Dobbs has a profound understanding of mood, anxiety, OCD, parenting, ADHD, executive functioning, life transitions, adjustment issues, and perinatal mental health.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dobbs has a profound understanding of mood, anxiety, OCD, parenting, ADHD, executive functioning, life transitions, adjustment issues, and perinatal mental health.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Lauren Dobbs, Psychologist in Manville, NJ
Lauren Dobbs
Psychologist, PsyD
Verified Verified
Warren, NJ 07059
Dobbs has a profound understanding of mood, anxiety, OCD, parenting, ADHD, executive functioning, life transitions, adjustment issues, and perinatal mental health.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dobbs has a profound understanding of mood, anxiety, OCD, parenting, ADHD, executive functioning, life transitions, adjustment issues, and perinatal mental health.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Sania Siddiqui, Clinical Social Work/Therapist in Manville, NJ
Sania Siddiqui
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Martinsville, NJ 08836  (Online Only)
Most of my experience and expertise is with adults dealing with anxiety, depression, life transitions, self-esteem issues, spirituality and religion, and immigrant related problems.
In my work, I have always strived to help others. Being a therapist & helping others through counseling has truly become my passion. As a first generation eldest Muslim- Pakistani daughter, I have found hope and healing for my clients and for myself in therapy. I firmly believe with a help of a therapist, you can break cycles, and start new patterns. My job is to support you and provide a safe space so you can explore all feelings without judgment. I use a strengths based approach with all my clients. Relationships are a focus of my work, specifically parent-child, family and sibling relationships.
Most of my experience and expertise is with adults dealing with anxiety, depression, life transitions, self-esteem issues, spirituality and religion, and immigrant related problems.
In my work, I have always strived to help others. Being a therapist & helping others through counseling has truly become my passion. As a first generation eldest Muslim- Pakistani daughter, I have found hope and healing for my clients and for myself in therapy. I firmly believe with a help of a therapist, you can break cycles, and start new patterns. My job is to support you and provide a safe space so you can explore all feelings without judgment. I use a strengths based approach with all my clients. Relationships are a focus of my work, specifically parent-child, family and sibling relationships.
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Photo of Morit Blank: Parenting Coach And Educator in Manville, NJ
Morit Blank: Parenting Coach And Educator
PhD
Verified Verified
Highland Park, NJ 08904
It is my passion to empower parents to be the parents they aspire to be and to transform family dynamic challenges into opportunities for joyous communication and connection. I can help you: -Improve communication between you and your children, -Increase consistency in co-parenting, -Reduce your parental stress and anxiety, -Raise independent and confident kids, -Improve the dynamics of the family, -Foster a genuine connection with your children, -Learn alternative disciplinary techniques and reduce the use of punishments, -Gain a peaceful home, -Develop your child's social emotional skills.
It is my passion to empower parents to be the parents they aspire to be and to transform family dynamic challenges into opportunities for joyous communication and connection. I can help you: -Improve communication between you and your children, -Increase consistency in co-parenting, -Reduce your parental stress and anxiety, -Raise independent and confident kids, -Improve the dynamics of the family, -Foster a genuine connection with your children, -Learn alternative disciplinary techniques and reduce the use of punishments, -Gain a peaceful home, -Develop your child's social emotional skills.
(732) 658-0702 View (732) 658-0702

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.