There are no results for therapists in Harrington Park

Check out therapists located nearby or offering teletherapy in New Jersey below.

More Therapists Nearby

Photo of Jiwon Yoo, Psychologist in Harrington Park, NJ
Jiwon Yoo
Psychologist, PhD, PSYPACT
Verified Verified
Paramus, NJ 07652  (Online Only)
I’m a licensed psychologist providing virtual psychotherapy services for children, adolescents, and families in New York and New Jersey, as well as in the 35 and counting PSYPACT states (please see the list below). My areas of specialty include anxiety, trauma, ADHD, early childhood issues, and immigrant family dynamics. I also help adults navigate various life transitions and parenting issues to foster connection, balance, and growth.
I’m a licensed psychologist providing virtual psychotherapy services for children, adolescents, and families in New York and New Jersey, as well as in the 35 and counting PSYPACT states (please see the list below). My areas of specialty include anxiety, trauma, ADHD, early childhood issues, and immigrant family dynamics. I also help adults navigate various life transitions and parenting issues to foster connection, balance, and growth.
(201) 254-8420 View (201) 254-8420
Photo of Prepared Approach LLC-Counseling, Pastoral Counselor in Harrington Park, NJ
Prepared Approach LLC-Counseling
Pastoral Counselor, MA
Verified Verified
Englewood Cliffs, NJ 07632
My Specialties include marriage/relationship conflict, parenting, disruptive child behavior, family conflict, anxiety, depression, low self esteem, and struggles with social skills.
At Prepared Approach, I love helping people to find peace and joy again. I help my clients to deal with problematic thoughts, behaviors and life stress. My goal is results; work from a Christ Centered Solution as well as other therapeutic process tailored to your needs, and symptoms. I offer a safe, trusting, non judgmental environment. For an initial, complementary half hour consultation, please phone 201-993-7891 or 551-574-1947. Email mlpreparedapproach@gmail.com to arrange a time. Looking for to hearing from you.
My Specialties include marriage/relationship conflict, parenting, disruptive child behavior, family conflict, anxiety, depression, low self esteem, and struggles with social skills.
At Prepared Approach, I love helping people to find peace and joy again. I help my clients to deal with problematic thoughts, behaviors and life stress. My goal is results; work from a Christ Centered Solution as well as other therapeutic process tailored to your needs, and symptoms. I offer a safe, trusting, non judgmental environment. For an initial, complementary half hour consultation, please phone 201-993-7891 or 551-574-1947. Email mlpreparedapproach@gmail.com to arrange a time. Looking for to hearing from you.
(551) 213-6866 View (551) 213-6866
Photo of Madeline Solano, Clinical Social Work/Therapist in Harrington Park, NJ
Madeline Solano
Clinical Social Work/Therapist, LCSW
Verified Verified
Hackensack, NJ 07601  (Online Only)
We are all deserving of compassionate support. As a therapist who believes in the power of healing and growth, I am here to walk alongside you. I specialize in treating anxiety, mood disorders and trauma across the lifespan. I have particular interest in supporting parents of children presenting with behavioral challenges, as well as teens, young adults and adults experiencing life transitions and resulting emotional challenges. I am a licensed clinical social worker (LCSW) trained at Columbia University and bring over 14 years of expertise and knowledge to my practice.
We are all deserving of compassionate support. As a therapist who believes in the power of healing and growth, I am here to walk alongside you. I specialize in treating anxiety, mood disorders and trauma across the lifespan. I have particular interest in supporting parents of children presenting with behavioral challenges, as well as teens, young adults and adults experiencing life transitions and resulting emotional challenges. I am a licensed clinical social worker (LCSW) trained at Columbia University and bring over 14 years of expertise and knowledge to my practice.
(813) 543-8607 View (813) 543-8607
Photo of Naomi Bauman, Psychologist in Harrington Park, NJ
Naomi Bauman
Psychologist, PsyD
Verified Verified
2 Endorsed
Fair Lawn, NJ 07410  (Online Only)
My area's of specialty include treating child anxiety, OCD, ADHD, mood disorders, behavior disorders and social challenges.
My patients are children/adolescents who are struggling emotionally. My goal is to help each child/adolescent reduce their distressing symptoms and live an enhanced quality of life. Although the child/adolescent is the patient, I work collaboratively with the parents/family and well as the child's school/psychiatrist as needed. My work is short term, evidenced based, and FUN!
My area's of specialty include treating child anxiety, OCD, ADHD, mood disorders, behavior disorders and social challenges.
My patients are children/adolescents who are struggling emotionally. My goal is to help each child/adolescent reduce their distressing symptoms and live an enhanced quality of life. Although the child/adolescent is the patient, I work collaboratively with the parents/family and well as the child's school/psychiatrist as needed. My work is short term, evidenced based, and FUN!
(646) 798-5761 View (646) 798-5761
Photo of Prof. Drew K Losak, Clinical Social Work/Therapist in Harrington Park, NJ
Prof. Drew K Losak
Clinical Social Work/Therapist, LCSW, ACSW, C-PsyA, R
Verified Verified
Woodcliff Lake, NJ 07677
I am an experienced Certified Psychoanalyst with over 30 years of providing attentive skilled therapeutic services. Additionally, I am a License Clinical Social Worker. I help people with relationship, academic, career, and emotional issues. We will work together to help you break free of depression, anxiety, trauma, and loss. As a seasoned and a well-trained educator and therapist, I help children, adolescents, adults, and families thrive. I additionally teach, supervise and train psychiatrists, psychoanalysts, social workers, psychologists, counselors, and other helping professionals.
I am an experienced Certified Psychoanalyst with over 30 years of providing attentive skilled therapeutic services. Additionally, I am a License Clinical Social Worker. I help people with relationship, academic, career, and emotional issues. We will work together to help you break free of depression, anxiety, trauma, and loss. As a seasoned and a well-trained educator and therapist, I help children, adolescents, adults, and families thrive. I additionally teach, supervise and train psychiatrists, psychoanalysts, social workers, psychologists, counselors, and other helping professionals.
(201) 350-1240 View (201) 350-1240
Photo of Ejlh Counseling Services LLC, Clinical Social Work/Therapist in Harrington Park, NJ
Ejlh Counseling Services LLC
Clinical Social Work/Therapist, LMSW, MDiv, MEd
Verified Verified
Teaneck, NJ 07666  (Online Only)
I am effective with anxiety, grief and loss issues, family dynamics and student child interpersonal skills.
I counsel from a strengths-based compassionate view point. All ages are of interest to me as I believe in relationships and how clients are able to operate within the relationships they find themselves. With 29 yrs of work in education, students and young adults are of particular interest. I have worked as an in-school clinician in a K-8 school with children who have emotional, behavioral and interpersonal issues. As a former spiritual hospice counselor, I have gained extensive background in grief and loss therapy and end-of-life issues that are often manifested through family dynamics.
I am effective with anxiety, grief and loss issues, family dynamics and student child interpersonal skills.
I counsel from a strengths-based compassionate view point. All ages are of interest to me as I believe in relationships and how clients are able to operate within the relationships they find themselves. With 29 yrs of work in education, students and young adults are of particular interest. I have worked as an in-school clinician in a K-8 school with children who have emotional, behavioral and interpersonal issues. As a former spiritual hospice counselor, I have gained extensive background in grief and loss therapy and end-of-life issues that are often manifested through family dynamics.
(201) 371-7263 View (201) 371-7263
Photo of Karen E Shaw, Clinical Social Work/Therapist in Harrington Park, NJ
Karen E Shaw
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Ridgewood, NJ 07450
As a yoga and meditation teacher, I offer unique solutions to cope with anxiety and depression.
Psychotherapy is a practice of deep listening and understanding. I help people develop insight into their troubles and look into habitual patterns that may create obstacles to their life goals. Together, we identify these patterns, explore feelings, and put effective coping skills into practice. When working with children, my approach invites the family in. Parent coaching, which involves a neurobiological understanding, and psychodynamic insight are integral. Through play therapy I help children discover ways to communicate their experience. The purpose is to establish a connection that encourages growth and the sense that children have a positive impact in their world.
As a yoga and meditation teacher, I offer unique solutions to cope with anxiety and depression.
Psychotherapy is a practice of deep listening and understanding. I help people develop insight into their troubles and look into habitual patterns that may create obstacles to their life goals. Together, we identify these patterns, explore feelings, and put effective coping skills into practice. When working with children, my approach invites the family in. Parent coaching, which involves a neurobiological understanding, and psychodynamic insight are integral. Through play therapy I help children discover ways to communicate their experience. The purpose is to establish a connection that encourages growth and the sense that children have a positive impact in their world.
(917) 512-5764 View (917) 512-5764
Photo of Keith Raymond, Counselor in Harrington Park, NJ
Keith Raymond
Counselor, LPC
Verified Verified
Paramus, NJ 07652
Keith is a Licensed Professional Counselor (LPC) and psychotherapist working with a wide range of client populations. Keith utilizes a person-centered approach to build the rapport with his clients and incorporates various modalities uniquely tailored to his client’s needs. Keith has experience working with clients coping with anxiety, depression, life transitions, and stress management concerns. He specializes in working with children by providing play therapy services and working with their families in various settings.
Keith is a Licensed Professional Counselor (LPC) and psychotherapist working with a wide range of client populations. Keith utilizes a person-centered approach to build the rapport with his clients and incorporates various modalities uniquely tailored to his client’s needs. Keith has experience working with clients coping with anxiety, depression, life transitions, and stress management concerns. He specializes in working with children by providing play therapy services and working with their families in various settings.
(201) 949-3299 View (201) 949-3299
Photo of Tara Guzman, Licensed Professional Counselor in Harrington Park, NJ
Tara Guzman
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Paramus, NJ 07652  (Online Only)
I have an extensive background working with children, adolescents, and young adults dealing with anxiety, depression, grief, impulsivity, low self-esteem, and life transitions.
Welcome :) I am here to work with and support children, teens, and young adults who need a safe, nonjudgmental environment to deal with life's challenges. I aim for my clients to feel comfortable and eager to come to me to vent, problem-solve, or to celebrate in their accomplishments! I enjoy collaborating with my client's family to help them reach their goals and facilitate a better understanding of the client’s needs and encourage ways to implement the skills they’ve learned into home, school, or in the community.
I have an extensive background working with children, adolescents, and young adults dealing with anxiety, depression, grief, impulsivity, low self-esteem, and life transitions.
Welcome :) I am here to work with and support children, teens, and young adults who need a safe, nonjudgmental environment to deal with life's challenges. I aim for my clients to feel comfortable and eager to come to me to vent, problem-solve, or to celebrate in their accomplishments! I enjoy collaborating with my client's family to help them reach their goals and facilitate a better understanding of the client’s needs and encourage ways to implement the skills they’ve learned into home, school, or in the community.
(862) 247-4237 View (862) 247-4237
Photo of Stephanie Shapiro in Harrington Park, NJ
Stephanie Shapiro
LSW, PhD, Can, didate
Verified Verified
Ridgewood, NJ 07450
Is the 'help-seeking' process hard for you? If you find that you're overwhelmed by that: feeling anxious, depressed, or having trouble dealing with a certain situation, look no further! I can help bring clarity to your life. My therapy incorporates YOUR needs and strengths into a semi-holistic approach that compliments pharmacological interventions. This means we use methods to treat the mind, body, soul, AND environment. Each goal is realistic and at YOUR pace. I can help you discover control. I will always provide you with the skills and tools to avoid re-occurrence of these issues.
Is the 'help-seeking' process hard for you? If you find that you're overwhelmed by that: feeling anxious, depressed, or having trouble dealing with a certain situation, look no further! I can help bring clarity to your life. My therapy incorporates YOUR needs and strengths into a semi-holistic approach that compliments pharmacological interventions. This means we use methods to treat the mind, body, soul, AND environment. Each goal is realistic and at YOUR pace. I can help you discover control. I will always provide you with the skills and tools to avoid re-occurrence of these issues.
(201) 730-5210 View (201) 730-5210
Photo of Family Dynamics Counseling Center , Licensed Professional Counselor in Harrington Park, NJ
Family Dynamics Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Ridgewood, NJ 07450
Are you at a loss for how to help your struggling child/teen? Do you lay in bed at night filled with worry, wishing you could turn your brain off? Are you overwhelmed by the constant demands of school, work or life? No matter what stage of life you're in, sometimes life can feel out of control & messy. The reasons for seeking therapy are endless. Whether you’re feeling lost after a big life transition like graduation, divorce or having a baby; trying to put yourself back together after trauma; Or just trying to figure out who you are &where you fit into this thing called life - we all need a little help getting unstuck sometimes
Are you at a loss for how to help your struggling child/teen? Do you lay in bed at night filled with worry, wishing you could turn your brain off? Are you overwhelmed by the constant demands of school, work or life? No matter what stage of life you're in, sometimes life can feel out of control & messy. The reasons for seeking therapy are endless. Whether you’re feeling lost after a big life transition like graduation, divorce or having a baby; trying to put yourself back together after trauma; Or just trying to figure out who you are &where you fit into this thing called life - we all need a little help getting unstuck sometimes
(551) 239-8423 View (551) 239-8423
Photo of Ashley C Agosto, Clinical Social Work/Therapist in Harrington Park, NJ
Ashley C Agosto
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Teaneck, NJ 07666  (Online Only)
Every person has their own journey and their own story to tell, what is yours? Do you feel overwhelmed by life stressors, or unhappy? It is my goal to help you find the strength, determination and serenity to soar beyond your expectations. I believe clients need to feel safe, supported and respected in order to develop a therapeutic relationship. My goal is to help you find the right approach that personally suits you. I have years of experience providing treatment to address, depression, anxiety, stress, and relationship issues.
Every person has their own journey and their own story to tell, what is yours? Do you feel overwhelmed by life stressors, or unhappy? It is my goal to help you find the strength, determination and serenity to soar beyond your expectations. I believe clients need to feel safe, supported and respected in order to develop a therapeutic relationship. My goal is to help you find the right approach that personally suits you. I have years of experience providing treatment to address, depression, anxiety, stress, and relationship issues.
(929) 416-2253 View (929) 416-2253
Photo of Footprints to Feel Better, Pre-Licensed Professional in Harrington Park, NJ
Footprints to Feel Better
Pre-Licensed Professional, LMHC
Verified Verified
Leonia, NJ 07605
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(718) 550-8535 View (718) 550-8535
Photo of Thabatha Borer, Licensed Professional Counselor in Harrington Park, NJ
Thabatha Borer
Licensed Professional Counselor, LPC
Verified Verified
Rochelle Park, NJ 07662
The decision to move forward with therapy may seem daunting and uncomfortable. I am here to provide a safe and comfortable environment for you. I understand each person needs time to be able to share their thoughts and feelings related to challenges related to life. I have experience in treating Trauma, Depression, Anxiety, Self-harm, LGBTQ issues, self-esteem issues, family conflict and many more. I counsel children, adolescents, adults, families, and couples.
The decision to move forward with therapy may seem daunting and uncomfortable. I am here to provide a safe and comfortable environment for you. I understand each person needs time to be able to share their thoughts and feelings related to challenges related to life. I have experience in treating Trauma, Depression, Anxiety, Self-harm, LGBTQ issues, self-esteem issues, family conflict and many more. I counsel children, adolescents, adults, families, and couples.
(973) 354-5386 View (973) 354-5386
Photo of Kimberly H. Andron, Clinical Social Work/Therapist in Harrington Park, NJ
Kimberly H. Andron
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Ridgewood, NJ 07450  (Online Only)
Over the past 25 years, I have partnered as therapist, teacher, graduate professor, and learner with adults, children and their families, and couples. Most are within a transition, filled with angst, anticipation, conflicting emotions and thoughts. Many are navigating a loss relating to illness, relationship, academics, and often the ambiguous loss of expectations. There is suffering, sadness, anxiety, and often lack of trust in one's self and abilities. You have the resources, yet you may need a tool to assist accessing and building upon your strengths with a renewed sense of hope and confidence in varied future possibilities.
Over the past 25 years, I have partnered as therapist, teacher, graduate professor, and learner with adults, children and their families, and couples. Most are within a transition, filled with angst, anticipation, conflicting emotions and thoughts. Many are navigating a loss relating to illness, relationship, academics, and often the ambiguous loss of expectations. There is suffering, sadness, anxiety, and often lack of trust in one's self and abilities. You have the resources, yet you may need a tool to assist accessing and building upon your strengths with a renewed sense of hope and confidence in varied future possibilities.
(347) 905-4727 View (347) 905-4727
Photo of Jeffrey Selman, Psychologist in Harrington Park, NJ
Jeffrey Selman
Psychologist, PsyD, BCBA-D
Verified Verified
Paramus, NJ 07653
I specialize in working with children, adolescents, and young adults presenting with ADHD, Autism Spectrum Disorder, anxiety, Oppositional Defiant Disorder, mood disorders, and academic needs related to giftedness and twice exceptionality (2e).
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
I specialize in working with children, adolescents, and young adults presenting with ADHD, Autism Spectrum Disorder, anxiety, Oppositional Defiant Disorder, mood disorders, and academic needs related to giftedness and twice exceptionality (2e).
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
(561) 423-1654 View (561) 423-1654
Photo of Sinnamon Shelton, Clinical Social Work/Therapist in Harrington Park, NJ
Sinnamon Shelton
Clinical Social Work/Therapist, MSW , LCSW, CCTP
Verified Verified
1 Endorsed
Hackensack, NJ 07601  (Online Only)
I specialize working with children, teens, and adults who need support with anxiety, depression, stress/time management issues, ADHD, self esteem, and a variety of others.
Ever had a day where your thoughts were just racing like they are on a racetrack? Going in circles with sometimes no end or direction? Maybe it's most days. Yeah, me too. It's common in society to always be moving on to the next thing and not slow down to check in with yourself. How are YOU doing? You're important! I invite you to come sit in this space with me as you walk me through your journey and what you wish to work on. My goal in sessions is to help you unravel those thoughts—whatever they may be—in a peaceful and mindful way that benefits you. Try to imagine this as your space; your comfort; your peace; your life.
I specialize working with children, teens, and adults who need support with anxiety, depression, stress/time management issues, ADHD, self esteem, and a variety of others.
Ever had a day where your thoughts were just racing like they are on a racetrack? Going in circles with sometimes no end or direction? Maybe it's most days. Yeah, me too. It's common in society to always be moving on to the next thing and not slow down to check in with yourself. How are YOU doing? You're important! I invite you to come sit in this space with me as you walk me through your journey and what you wish to work on. My goal in sessions is to help you unravel those thoughts—whatever they may be—in a peaceful and mindful way that benefits you. Try to imagine this as your space; your comfort; your peace; your life.
(973) 629-8830 View (973) 629-8830
Photo of The Ctr for Integrative Psychiatry & Counseling, Licensed Professional Counselor in Harrington Park, NJ
The Ctr for Integrative Psychiatry & Counseling
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Hackensack, NJ 07601
Our clinicians offer treatment for the following: ADHD/Executive Functions Learning Disorders Autism Spectrum Disorders Addiction Recovery Trauma Recovery Anxiety/OCD Mood Disorders/Depression Grief and Loss Children and Teen Struggles Parenting Coaching Behavioral Management Life Transitions Coaching blended families .
At the Center for Integrative Psychiatry and Counseling, we take pride in the collaboration of a highly respected group of licensed professionals . Our approach to mental healthcare embraces both conventional and complementary treatment modalities. Being skilled at seeing each individual as unique with their own strengths, our staff uses a wide array of medical and clinical experience to offer a proactive approach to treatment that promotes self-awareness as a vehicle to emotional well-being. Our clinicians are passionate and attentive to a persons physical, emotional, interpersonal, behavioral, nutritional, environmental and spiritual dimensions.
Our clinicians offer treatment for the following: ADHD/Executive Functions Learning Disorders Autism Spectrum Disorders Addiction Recovery Trauma Recovery Anxiety/OCD Mood Disorders/Depression Grief and Loss Children and Teen Struggles Parenting Coaching Behavioral Management Life Transitions Coaching blended families .
At the Center for Integrative Psychiatry and Counseling, we take pride in the collaboration of a highly respected group of licensed professionals . Our approach to mental healthcare embraces both conventional and complementary treatment modalities. Being skilled at seeing each individual as unique with their own strengths, our staff uses a wide array of medical and clinical experience to offer a proactive approach to treatment that promotes self-awareness as a vehicle to emotional well-being. Our clinicians are passionate and attentive to a persons physical, emotional, interpersonal, behavioral, nutritional, environmental and spiritual dimensions.
(201) 383-5387 View (201) 383-5387
Photo of Christine Meyer, Clinical Social Work/Therapist in Harrington Park, NJ
Christine Meyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hackensack, NJ 07601
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
(862) 505-2946 View (862) 505-2946
Photo of William M Marotta, Clinical Social Work/Therapist in Harrington Park, NJ
William M Marotta
Clinical Social Work/Therapist, LCSW
Verified Verified
Midland Park, NJ 07432
Additional treatment options include, individual, couples, families and groups, anxiety coaching, relationship coaching, and life coaching.
I am an experienced senior clinician with over 20 years of experience.
Additional treatment options include, individual, couples, families and groups, anxiety coaching, relationship coaching, and life coaching.
I am an experienced senior clinician with over 20 years of experience.
(551) 214-2831 View (551) 214-2831
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.