Photo of Kate St. Onge, Clinical Social Work/Therapist in Essex Fells, NJ
Kate St. Onge
Clinical Social Work/Therapist, LCSW
Verified Verified
Essex Fells, NJ 07021
I help adults work through anxiety, low self-esteem, trauma and overwhelming stress.
Daytime openings - Choosing a therapist feels overwhelming, the right connection can change your whole experience. Whether you’ve been in therapy before or it’s your first time, taking the steps to get started is the hardest part. Daily life can be challenging and stressful. Managing daily responsibilities, work, significant others/family/friends; on top of stress of anxiety, that sometimes comes out of no where, depression and/or relationship issues can feel impossible. Learning to balance it all seems out of reach, but it doesn't have to. I have extensive experience in helping people manage through these difficulties and more.
I help adults work through anxiety, low self-esteem, trauma and overwhelming stress.
Daytime openings - Choosing a therapist feels overwhelming, the right connection can change your whole experience. Whether you’ve been in therapy before or it’s your first time, taking the steps to get started is the hardest part. Daily life can be challenging and stressful. Managing daily responsibilities, work, significant others/family/friends; on top of stress of anxiety, that sometimes comes out of no where, depression and/or relationship issues can feel impossible. Learning to balance it all seems out of reach, but it doesn't have to. I have extensive experience in helping people manage through these difficulties and more.
(959) 207-8511 View (959) 207-8511

More Therapists Nearby

Photo of Kisoone Wickham, Clinical Social Work/Therapist in Essex Fells, NJ
Kisoone Wickham
Clinical Social Work/Therapist, LSW
Verified Verified
East Hanover, NJ 07936
If the client is diagnosed with anxiety, Cognitive Behavioral Therapy (CBT) would be used.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
If the client is diagnosed with anxiety, Cognitive Behavioral Therapy (CBT) would be used.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
(973) 542-9564 View (973) 542-9564
Photo of Footprints to Feel Better, Pre-Licensed Professional in Essex Fells, NJ
Footprints to Feel Better
Pre-Licensed Professional
Verified Verified
Orange, NJ 07051
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Nancy Blanco Melendez, Psychologist in Essex Fells, NJ
Nancy Blanco Melendez
Psychologist, EdD
Verified Verified
Livingston, NJ 07039
It includes treating anxiety, depression, trauma, school-related problems, ADHD, depression, spectrum disorders, peer and relationship problems, and adjustment/life transitions.
Therapy can be a very rewarding and empowering experience, particularly when it is achieved in collaboration with a trusting, nonjudgmental, nurturing therapist. I enjoy being a therapist whom people feel comfortable with and can trust to help them. My work centers around helping children (ages 3+), adolescents, and families make positive changes in their lives. I work collaboratively with parents, as they are essential in the therapeutic process. Collaboration also often includes work with schools and other professionals.
It includes treating anxiety, depression, trauma, school-related problems, ADHD, depression, spectrum disorders, peer and relationship problems, and adjustment/life transitions.
Therapy can be a very rewarding and empowering experience, particularly when it is achieved in collaboration with a trusting, nonjudgmental, nurturing therapist. I enjoy being a therapist whom people feel comfortable with and can trust to help them. My work centers around helping children (ages 3+), adolescents, and families make positive changes in their lives. I work collaboratively with parents, as they are essential in the therapeutic process. Collaboration also often includes work with schools and other professionals.
(862) 289-7767 View (862) 289-7767
Photo of Jophelle Pierre, Marriage & Family Therapist Associate in Essex Fells, NJ
Jophelle Pierre
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
West Orange, NJ 07052  (Online Only)
Working with victims of trauma and mental challenges (anxiety, depression, bipolar disorder) have further informed the need for systemic interventions for client’s growth.
Seeking to connect with a therapist or counselor during challenging times in our lifetime is a courageous act; one in which is not to be taken lightly. As a first-generation immigrant, familiarity with cultural norms and expectations can be oftentimes misunderstood. Each of us have our own unique familial and cultural ways of engaging and navigating in relationships and handling marital issues, family conflicts, work stressors, and even our self-worth and self-care. I would love to assist in exploring and navigating this process with you to gain better balance in a greater, healthier, and graceful manner.
Working with victims of trauma and mental challenges (anxiety, depression, bipolar disorder) have further informed the need for systemic interventions for client’s growth.
Seeking to connect with a therapist or counselor during challenging times in our lifetime is a courageous act; one in which is not to be taken lightly. As a first-generation immigrant, familiarity with cultural norms and expectations can be oftentimes misunderstood. Each of us have our own unique familial and cultural ways of engaging and navigating in relationships and handling marital issues, family conflicts, work stressors, and even our self-worth and self-care. I would love to assist in exploring and navigating this process with you to gain better balance in a greater, healthier, and graceful manner.
(908) 224-7187 View (908) 224-7187
Photo of Prepared Approach LLC-Counseling, Pastoral Counselor in Essex Fells, NJ
Prepared Approach LLC-Counseling
Pastoral Counselor, MA
Verified Verified
Bloomfield, NJ 07003
My Specialties include marriage/relationship conflict, parenting, disruptive child behavior, family conflict, anxiety, depression, low self esteem, and struggles with social skills.
At Prepared Approach, I love helping people to find peace and joy again. I help my clients to deal with problematic thoughts, behaviors and life stress. My goal is results; work from a Christ Centered Solution as well as other therapeutic process tailored to your needs, and symptoms. I offer a safe, trusting, non judgmental environment. For an initial, complementary half hour consultation, please phone 201-993-7891 or 551-574-1947. Email mlpreparedapproach@gmail.com to arrange a time. Looking for to hearing from you.
My Specialties include marriage/relationship conflict, parenting, disruptive child behavior, family conflict, anxiety, depression, low self esteem, and struggles with social skills.
At Prepared Approach, I love helping people to find peace and joy again. I help my clients to deal with problematic thoughts, behaviors and life stress. My goal is results; work from a Christ Centered Solution as well as other therapeutic process tailored to your needs, and symptoms. I offer a safe, trusting, non judgmental environment. For an initial, complementary half hour consultation, please phone 201-993-7891 or 551-574-1947. Email mlpreparedapproach@gmail.com to arrange a time. Looking for to hearing from you.
(551) 213-6866 View (551) 213-6866
Photo of Avrahom Y Rosenberg, Clinical Social Work/Therapist in Essex Fells, NJ
Avrahom Y Rosenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Orange, NJ 07052
I am a psychotherapist specializing in anxiety, anger management, ADHD, depression, marital issues, political anxiety, covid anxiety, and adjustment issues in teens, young adults and married couples. My experience also includes working with various DSM-V disorders in addition to managing school based issues. Many of my clients encounter frustration when their concerns impact their daily lives, and I take the time to listen closely to their needs, and empower them to successfully navigate their challenges.
I am a psychotherapist specializing in anxiety, anger management, ADHD, depression, marital issues, political anxiety, covid anxiety, and adjustment issues in teens, young adults and married couples. My experience also includes working with various DSM-V disorders in addition to managing school based issues. Many of my clients encounter frustration when their concerns impact their daily lives, and I take the time to listen closely to their needs, and empower them to successfully navigate their challenges.
(973) 221-9564 View (973) 221-9564
Photo of Dr. Michelle Cuppari, Psychologist in Essex Fells, NJ
Dr. Michelle Cuppari
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039
Are you struggling with anxiety, fear? Do you find the worry difficult to turn off? You deserve the right support to guide you through the storm. My name is Michelle Cuppari, owner of Virtual OCD Center of NY & NJ. I specialize in the treatment of OCD, OCD spectrum disorders (BFRB)s, and anxiety disorders using Cognitive Behavioral Therapy, Exposure with Response Prevention, and Habit Reversal Training. Presently I am providing teletherapy to New Jersey and New York residents. I provide a warm, empathetic environment (with creativity and humor) and focus on client needs. Treatment approaches are geared toward patient needs.
Are you struggling with anxiety, fear? Do you find the worry difficult to turn off? You deserve the right support to guide you through the storm. My name is Michelle Cuppari, owner of Virtual OCD Center of NY & NJ. I specialize in the treatment of OCD, OCD spectrum disorders (BFRB)s, and anxiety disorders using Cognitive Behavioral Therapy, Exposure with Response Prevention, and Habit Reversal Training. Presently I am providing teletherapy to New Jersey and New York residents. I provide a warm, empathetic environment (with creativity and humor) and focus on client needs. Treatment approaches are geared toward patient needs.
(862) 306-8794 View (862) 306-8794
Photo of Lionel Latouche, Clinical Social Work/Therapist in Essex Fells, NJ
Lionel Latouche
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
Are you looking for support in navigating through the ups and downs of life? Are you searching for ways to better deal with stress and anxiety? Are you on the verge of making a major life change and need someone to walk alongside you? Together, we can meet your needs and help you get where you want to be. As we journey together, my clinical desire is for you to feel heard, safe and understood. In doing so, we will understand and unlock the hidden elements within you, empowering you to make the changes that best benefit your life!
Are you looking for support in navigating through the ups and downs of life? Are you searching for ways to better deal with stress and anxiety? Are you on the verge of making a major life change and need someone to walk alongside you? Together, we can meet your needs and help you get where you want to be. As we journey together, my clinical desire is for you to feel heard, safe and understood. In doing so, we will understand and unlock the hidden elements within you, empowering you to make the changes that best benefit your life!
(973) 935-3304 View (973) 935-3304
Photo of Angela Campbell-Osbourne, Licensed Professional Counselor in Essex Fells, NJ
Angela Campbell-Osbourne
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Newark, NJ 07102
Hi, I am a Licensed Professional Counselor (LPC) in the State of New Jersey who is a compassionate advocate for the emancipation of individuals' minds. I have worked twenty-one (21) years in the mental health service field, impacting the lives of individuals with emotional and mental issues, including anxiety, depression, addiction, developmental & learning disabilities, behavioral challenges, and mental health illnesses. I offer counseling services to youth, adults, couples, and families. I am a Christian who strives to honor and practice Christ's Commandments of loving the Lord and my fellow human being by showing warmth.
Hi, I am a Licensed Professional Counselor (LPC) in the State of New Jersey who is a compassionate advocate for the emancipation of individuals' minds. I have worked twenty-one (21) years in the mental health service field, impacting the lives of individuals with emotional and mental issues, including anxiety, depression, addiction, developmental & learning disabilities, behavioral challenges, and mental health illnesses. I offer counseling services to youth, adults, couples, and families. I am a Christian who strives to honor and practice Christ's Commandments of loving the Lord and my fellow human being by showing warmth.
(908) 498-7857 View (908) 498-7857
Photo of Jiwon Yoo, Psychologist in Essex Fells, NJ
Jiwon Yoo
Psychologist, PhD, PSYPACT
Verified Verified
Short Hills, NJ 07078  (Online Only)
I’m a licensed psychologist providing virtual psychotherapy services for children, adolescents, and families in New York and New Jersey, as well as in the 35 and counting PSYPACT states (please see the list below). My areas of specialty include anxiety, trauma, ADHD, early childhood issues, and immigrant family dynamics. I also help adults navigate various life transitions and parenting issues to foster connection, balance, and growth.
I’m a licensed psychologist providing virtual psychotherapy services for children, adolescents, and families in New York and New Jersey, as well as in the 35 and counting PSYPACT states (please see the list below). My areas of specialty include anxiety, trauma, ADHD, early childhood issues, and immigrant family dynamics. I also help adults navigate various life transitions and parenting issues to foster connection, balance, and growth.
(201) 254-8420 View (201) 254-8420
Photo of Mi Cao, Counselor in Essex Fells, NJ
Mi Cao
Counselor, LPC, LMHC, LPCC, ACS
Verified Verified
Newark, NJ 07103
Welcome! We provide psychotherapy to clients from NJ, MA, CT, and NY. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
Welcome! We provide psychotherapy to clients from NJ, MA, CT, and NY. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
(475) 231-4521 View (475) 231-4521
Photo of Yvette Ramos, Clinical Social Work/Therapist in Essex Fells, NJ
Yvette Ramos
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clifton, NJ 07013
Anxiety, ADHD, Imposter Syndrome, people pleasing and negative thinking patterns don't have to run your life. I understand the complexities of our current lives and honor bringing our whole selves in the therapeutic space to learn essential skills to achieve your goals and be your best self.  I help adults and teens navigate challenges to achieve success, build confidence and maintain balanced wellbeing.
Anxiety, ADHD, Imposter Syndrome, people pleasing and negative thinking patterns don't have to run your life. I understand the complexities of our current lives and honor bringing our whole selves in the therapeutic space to learn essential skills to achieve your goals and be your best self.  I help adults and teens navigate challenges to achieve success, build confidence and maintain balanced wellbeing.
(973) 264-0174 View (973) 264-0174
Photo of Zeina Alturk, Counselor in Essex Fells, NJ
Zeina Alturk
Counselor, LMHC, LPC
Verified Verified
Montclair, NJ 07042  (Online Only)
My specialties include, but are not limited to: – Anxiety – Mood disorders – Anger management – Self-esteem Issues – Depression – Trauma.
I am currently offering a free consultation for my services. Licensed in NY and NJ. It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. I understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals.
My specialties include, but are not limited to: – Anxiety – Mood disorders – Anger management – Self-esteem Issues – Depression – Trauma.
I am currently offering a free consultation for my services. Licensed in NY and NJ. It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. I understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals.
(917) 444-7465 View (917) 444-7465
Photo of Meredith Strauss, Clinical Social Work/Therapist in Essex Fells, NJ
Meredith Strauss
Clinical Social Work/Therapist, LCSW, MSW, RYT
Verified Verified
11 Endorsed
Short Hills, NJ 07078
"Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart". Are you having trouble managing it all? Depressed? Anxious? Angry? At Light Street Psychotherapy we work with adults, adolescents and their families who suffer from trauma, anxiety, depression, relationship issues and anger management. Meredith's therapeutic approach helps clients learn the skills to stay centered in a stressful and fast paced world. She finds appropriate solutions to problems and enhances interpersonal relationships.
"Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart". Are you having trouble managing it all? Depressed? Anxious? Angry? At Light Street Psychotherapy we work with adults, adolescents and their families who suffer from trauma, anxiety, depression, relationship issues and anger management. Meredith's therapeutic approach helps clients learn the skills to stay centered in a stressful and fast paced world. She finds appropriate solutions to problems and enhances interpersonal relationships.
(973) 949-7354 View (973) 949-7354
Photo of Resilience DBT & Eating Recovery, Clinical Social Work/Therapist in Essex Fells, NJ
Resilience DBT & Eating Recovery
Clinical Social Work/Therapist, LCSW, CEDS-S
Verified Verified
Montclair, NJ 07042
If you or your child is experiencing anxiety, depression, grief, or loss, Our trained DBT team offers Comprehensive DBT for Adolescents and Adults.
Welcome to our practice. We are trained and experienced Eating Disorder and DBT Specialists - Pediatric, Adolescent, and Adult. We have been in Montclair for over 25 years and have seen two generations of families find their wholeness when their loved one is well again. Empowering families to support one another is our specialty. As Eating Disorder Specialists, we treat the full range of Eating Disorders - Anorexia, ARFID, Atypical Anorexia, Bulimia, Body Dysmorphia, and Binge Eating Disorder. We offer evidenced-based treatment - Family Based Treatement (FBT) CBT-E, and DBT-ED. We know full recovery is possible. You got this!
If you or your child is experiencing anxiety, depression, grief, or loss, Our trained DBT team offers Comprehensive DBT for Adolescents and Adults.
Welcome to our practice. We are trained and experienced Eating Disorder and DBT Specialists - Pediatric, Adolescent, and Adult. We have been in Montclair for over 25 years and have seen two generations of families find their wholeness when their loved one is well again. Empowering families to support one another is our specialty. As Eating Disorder Specialists, we treat the full range of Eating Disorders - Anorexia, ARFID, Atypical Anorexia, Bulimia, Body Dysmorphia, and Binge Eating Disorder. We offer evidenced-based treatment - Family Based Treatement (FBT) CBT-E, and DBT-ED. We know full recovery is possible. You got this!
(973) 783-2292 x1 View (973) 783-2292 x1
Photo of Dominick Ottomanelli, Clinical Social Work/Therapist in Essex Fells, NJ
Dominick Ottomanelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, NJ 07940
I have worked with individuals, couples, and families across the lifespan using compassionate and evidence-based theories. I serve and assist clients with life-interfering anxiety and depression, personality disorders and interpersonal conflicts. I also work with mood disorders and assist in changing challenging behavioral patterns that interfere with their quality of life. Everyone wants to build and feel as though they are developing a life worth living. Whatever brings you here, I want you to know that I am here to help and will treat you with respect and promise to hold a non-judgmental space for you.
I have worked with individuals, couples, and families across the lifespan using compassionate and evidence-based theories. I serve and assist clients with life-interfering anxiety and depression, personality disorders and interpersonal conflicts. I also work with mood disorders and assist in changing challenging behavioral patterns that interfere with their quality of life. Everyone wants to build and feel as though they are developing a life worth living. Whatever brings you here, I want you to know that I am here to help and will treat you with respect and promise to hold a non-judgmental space for you.
(973) 846-1779 View (973) 846-1779
Photo of Sally Duerr-Rodriguez, Mental Health Counselor in Essex Fells, NJ
Sally Duerr-Rodriguez
Mental Health Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Montclair, NJ 07042
This age group has had to struggle with anxiety, depression, ptsd and grief and loss and eating disorders during the pandemic.
I want to help set you free. I am certified in DBT for adolescents, young adults, adults and families and also have a certification in Cognitive Behavioral Therapy for eating disorders. I am a certified trauma specialist. My other specialties include substance abuse, eating disorders, depression and other mood disorders, anxiety, trauma, stress, relationship difficulties, and grief. Let's take the first step to freedom together.
This age group has had to struggle with anxiety, depression, ptsd and grief and loss and eating disorders during the pandemic.
I want to help set you free. I am certified in DBT for adolescents, young adults, adults and families and also have a certification in Cognitive Behavioral Therapy for eating disorders. I am a certified trauma specialist. My other specialties include substance abuse, eating disorders, depression and other mood disorders, anxiety, trauma, stress, relationship difficulties, and grief. Let's take the first step to freedom together.
(954) 231-4183 View (954) 231-4183
Photo of Grace A. Baumgarten, Clinical Social Work/Therapist in Essex Fells, NJ
Grace A. Baumgarten
Clinical Social Work/Therapist, LCSW
Verified Verified
Upper Montclair, NJ 07043
Waitlist for new clients
Over the past 42 years, I have devoted my practice to the treatment of people who want to feel happier with themselves, their relationships with their children, spouses, or family of origin. Many times people suffer from low self esteem, anxiety and depression. Parents come in with issues around their adolescent's behavior. Adults wish to improve how they communicate to their spouses, or would like to deal more effectively with problems at work and with bosses, or other authority figures. Many need help with everyday functioning, and some are struggling with confidence issues and initiative to set positive goals for the future.
Over the past 42 years, I have devoted my practice to the treatment of people who want to feel happier with themselves, their relationships with their children, spouses, or family of origin. Many times people suffer from low self esteem, anxiety and depression. Parents come in with issues around their adolescent's behavior. Adults wish to improve how they communicate to their spouses, or would like to deal more effectively with problems at work and with bosses, or other authority figures. Many need help with everyday functioning, and some are struggling with confidence issues and initiative to set positive goals for the future.
(973) 536-1047 View (973) 536-1047
Photo of Samantha Schindelheim, Clinical Social Work/Therapist in Essex Fells, NJ
Samantha Schindelheim
Clinical Social Work/Therapist, DSW, LCSW-R
Verified Verified
2 Endorsed
Livingston, NJ 07039
Hi! I'm Dr. Samantha Schindelheim and I am a licensed clinical social worker who specializes in home-based therapy working with young children, teens, adults and parents struggling with mood and anxiety issues, trauma, behavioral issues, and interpersonal challenges. I integrate a variety of evidence-based interventions to help individuals function successfully in their home, school, and communities. I strive to create a safe, collaborative, and trusting space for my clients to grow. Therapy is hard work and I aim to help you find value and success in the work that we do together.
Hi! I'm Dr. Samantha Schindelheim and I am a licensed clinical social worker who specializes in home-based therapy working with young children, teens, adults and parents struggling with mood and anxiety issues, trauma, behavioral issues, and interpersonal challenges. I integrate a variety of evidence-based interventions to help individuals function successfully in their home, school, and communities. I strive to create a safe, collaborative, and trusting space for my clients to grow. Therapy is hard work and I aim to help you find value and success in the work that we do together.
(646) 679-5349 View (646) 679-5349

See more therapy options for Essex Fells


Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.