Therapists in East Rutherford, NJ
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Sinnamon Shelton
Clinical Social Work/Therapist, MSW , LCSW, CCTP
Verified Verified
1 Endorsed
Kearny, NJ 07032 (Online Only)
I specialize working with children, teens, and adults who need support with anxiety, depression, stress/time management issues, ADHD, self esteem, and a variety of others.
Ever had a day where your thoughts were just racing like they are on a racetrack? Going in circles with sometimes no end or direction? Maybe it's most days. Yeah, me too. It's common in society to always be moving on to the next thing and not slow down to check in with yourself. How are YOU doing? You're important! I invite you to come sit in this space with me as you walk me through your journey and what you wish to work on. My goal in sessions is to help you unravel those thoughts—whatever they may be—in a peaceful and mindful way that benefits you. Try to imagine this as your space; your comfort; your peace; your life.
I specialize working with children, teens, and adults who need support with anxiety, depression, stress/time management issues, ADHD, self esteem, and a variety of others.
Ever had a day where your thoughts were just racing like they are on a racetrack? Going in circles with sometimes no end or direction? Maybe it's most days. Yeah, me too. It's common in society to always be moving on to the next thing and not slow down to check in with yourself. How are YOU doing? You're important! I invite you to come sit in this space with me as you walk me through your journey and what you wish to work on. My goal in sessions is to help you unravel those thoughts—whatever they may be—in a peaceful and mindful way that benefits you. Try to imagine this as your space; your comfort; your peace; your life.
The Ctr for Integrative Psychiatry & Counseling
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Hackensack, NJ 07601
Our clinicians offer treatment for the following: ADHD/Executive Functions Learning Disorders Autism Spectrum Disorders Addiction Recovery Trauma Recovery Anxiety/OCD Mood Disorders/Depression Grief and Loss Children and Teen Struggles Parenting Coaching Behavioral Management Life Transitions Coaching blended families .
At the Center for Integrative Psychiatry and Counseling, we take pride in the collaboration of a highly respected group of licensed professionals . Our approach to mental healthcare embraces both conventional and complementary treatment modalities. Being skilled at seeing each individual as unique with their own strengths, our staff uses a wide array of medical and clinical experience to offer a proactive approach to treatment that promotes self-awareness as a vehicle to emotional well-being. Our clinicians are passionate and attentive to a persons physical, emotional, interpersonal, behavioral, nutritional, environmental and spiritual dimensions.
Our clinicians offer treatment for the following: ADHD/Executive Functions Learning Disorders Autism Spectrum Disorders Addiction Recovery Trauma Recovery Anxiety/OCD Mood Disorders/Depression Grief and Loss Children and Teen Struggles Parenting Coaching Behavioral Management Life Transitions Coaching blended families .
At the Center for Integrative Psychiatry and Counseling, we take pride in the collaboration of a highly respected group of licensed professionals . Our approach to mental healthcare embraces both conventional and complementary treatment modalities. Being skilled at seeing each individual as unique with their own strengths, our staff uses a wide array of medical and clinical experience to offer a proactive approach to treatment that promotes self-awareness as a vehicle to emotional well-being. Our clinicians are passionate and attentive to a persons physical, emotional, interpersonal, behavioral, nutritional, environmental and spiritual dimensions.
Christine Meyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hackensack, NJ 07601
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
Footprints to Feel Better
Licensed Professional Counselor
Verified Verified
Clifton, NJ 07013
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Prepared Approach LLC-Counseling
Pastoral Counselor, MA
Verified Verified
Englewood Cliffs, NJ 07632
My Specialties include marriage/relationship conflict, parenting, disruptive child behavior, family conflict, anxiety, depression, low self esteem, and struggles with social skills.
At Prepared Approach, I love helping people to find peace and joy again. I help my clients to deal with problematic thoughts, behaviors and life stress. My goal is results; work from a Christ Centered Solution as well as other therapeutic process tailored to your needs, and symptoms. I offer a safe, trusting, non judgmental environment. For an initial, complementary half hour consultation, please phone 201-993-7891 or 551-574-1947. Email mlpreparedapproach@gmail.com to arrange a time. Looking for to hearing from you.
My Specialties include marriage/relationship conflict, parenting, disruptive child behavior, family conflict, anxiety, depression, low self esteem, and struggles with social skills.
At Prepared Approach, I love helping people to find peace and joy again. I help my clients to deal with problematic thoughts, behaviors and life stress. My goal is results; work from a Christ Centered Solution as well as other therapeutic process tailored to your needs, and symptoms. I offer a safe, trusting, non judgmental environment. For an initial, complementary half hour consultation, please phone 201-993-7891 or 551-574-1947. Email mlpreparedapproach@gmail.com to arrange a time. Looking for to hearing from you.
Ashley Leeds
Clinical Social Work/Therapist, LMSW, LSW
Verified Verified
4 Endorsed
Fort Lee, NJ 07024
I will meet you where you are at using non-judgment as we work toward emotional regulation and managing anxiety, depression, and mood swings.
My motto is that progress is a process when implementing growth. Through exploration of thoughts and feelings, we will build a collaborative avenue for change. I utilize a patient-centered, strengths-based perspective, and trauma-informed lens. Through relationally-oriented psychodynamic psychotherapy and psychoanalysis, we will create a safe space filled with empathy, warmth, and challenge. We will partner together to better understand your thoughts, feelings, and behaviors and how you will build the tools to navigate both positive and difficult situations.
I will meet you where you are at using non-judgment as we work toward emotional regulation and managing anxiety, depression, and mood swings.
My motto is that progress is a process when implementing growth. Through exploration of thoughts and feelings, we will build a collaborative avenue for change. I utilize a patient-centered, strengths-based perspective, and trauma-informed lens. Through relationally-oriented psychodynamic psychotherapy and psychoanalysis, we will create a safe space filled with empathy, warmth, and challenge. We will partner together to better understand your thoughts, feelings, and behaviors and how you will build the tools to navigate both positive and difficult situations.
Footprints to Feel Better
Pre-Licensed Professional, LMHC
Verified Verified
Leonia, NJ 07605
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Paula Frueh
Clinical Social Work/Therapist, LCSW
Verified Verified
Englewood, NJ 07631
Trauma, PTSD, Depression, Postpartum Depression, Panic Disorder, Anxiety, ADHD, Relationship struggles, Divorce, Parenting, and Childhood Behavior Problems. I have seen a wide range of clients struggling with many of lifes challenges. I approach their concerns individually with warmth, knowledge, and compassion. Initially, I started out as a child therapist but then went on to study 5 years of post graduate work in adult psychoanalysis. Today I work with all populations. More recently I have been focusing my studies and practice on the trauma of living through a pandemic.
Trauma, PTSD, Depression, Postpartum Depression, Panic Disorder, Anxiety, ADHD, Relationship struggles, Divorce, Parenting, and Childhood Behavior Problems. I have seen a wide range of clients struggling with many of lifes challenges. I approach their concerns individually with warmth, knowledge, and compassion. Initially, I started out as a child therapist but then went on to study 5 years of post graduate work in adult psychoanalysis. Today I work with all populations. More recently I have been focusing my studies and practice on the trauma of living through a pandemic.
The Koch Center
Psychologist, PsyD
Verified Verified
Montclair, NJ 07042
The Koch Center (located in Montclair, Morristown, Waldwick, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Children, and Families. Our DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have an outpatient Trauma Program for Adults. We also offer individual therapy from varying theoretical orientations.
The Koch Center (located in Montclair, Morristown, Waldwick, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Children, and Families. Our DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have an outpatient Trauma Program for Adults. We also offer individual therapy from varying theoretical orientations.
Mi Cao
Counselor, LPC, LMHC, LPCC, ACS
Verified Verified
Newark, NJ 07103
Welcome! We provide psychotherapy to clients from NJ, MA, CT, and NY. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
Welcome! We provide psychotherapy to clients from NJ, MA, CT, and NY. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
Barbara Holton
Clinical Social Work/Therapist, LCSW
Verified Verified
West Orange, NJ 07052
I am an experienced Licensed Clinical Social Worker who specializes in the treatment of children, teens, adults. I opened my practice in New Jersey after working in NYC in clinical and leadership positions. The areas of ADHD, ODD, RAD, Depression, Anxiety, self esteem, gender identity, adoption, PTSD and marital discord are some of the issues I provide psychotherapy. I also treat Compassion Fatigue that occurs with First Responders, as well as, Bereavement and Trauma. I use Play Therapy with young children while using art and other modalities with teens. Adult therapy is goal oriented often using CBT as well.
I am an experienced Licensed Clinical Social Worker who specializes in the treatment of children, teens, adults. I opened my practice in New Jersey after working in NYC in clinical and leadership positions. The areas of ADHD, ODD, RAD, Depression, Anxiety, self esteem, gender identity, adoption, PTSD and marital discord are some of the issues I provide psychotherapy. I also treat Compassion Fatigue that occurs with First Responders, as well as, Bereavement and Trauma. I use Play Therapy with young children while using art and other modalities with teens. Adult therapy is goal oriented often using CBT as well.
Kate St. Onge
Clinical Social Work/Therapist, LCSW
Verified Verified
Essex Fells, NJ 07021
I help adults work through anxiety, low self-esteem, trauma and overwhelming stress.
Choosing a therapist feels overwhelming, the right connection can change your whole experience. Whether you’ve been in therapy before or it’s your first time, taking the steps to get started is the hardest part. Daily life can be challenging and stressful. Managing daily responsibilities, work, significant others/family/friends; on top of stress of anxiety, that sometimes comes out of no where, depression and/or relationship issues can feel impossible. Learning to balance it all seems out of reach, but it doesn't have to. I have extensive experience in helping people manage through these difficulties and more.
I help adults work through anxiety, low self-esteem, trauma and overwhelming stress.
Choosing a therapist feels overwhelming, the right connection can change your whole experience. Whether you’ve been in therapy before or it’s your first time, taking the steps to get started is the hardest part. Daily life can be challenging and stressful. Managing daily responsibilities, work, significant others/family/friends; on top of stress of anxiety, that sometimes comes out of no where, depression and/or relationship issues can feel impossible. Learning to balance it all seems out of reach, but it doesn't have to. I have extensive experience in helping people manage through these difficulties and more.
Footprints to Feel Better
Pre-Licensed Professional
Verified Verified
Orange, NJ 07051
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Sally Duerr-Rodriguez
Mental Health Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Montclair, NJ 07042
This age group has had to struggle with anxiety, depression, ptsd and grief and loss and eating disorders during the pandemic.
I want to help set you free. I am certified in DBT for adolescents, young adults, adults and families and also have a certification in Cognitive Behavioral Therapy for eating disorders. I am a certified trauma specialist. My other specialties include substance abuse, eating disorders, depression and other mood disorders, anxiety, trauma, stress, relationship difficulties, and grief. Let's take the first step to freedom together.
This age group has had to struggle with anxiety, depression, ptsd and grief and loss and eating disorders during the pandemic.
I want to help set you free. I am certified in DBT for adolescents, young adults, adults and families and also have a certification in Cognitive Behavioral Therapy for eating disorders. I am a certified trauma specialist. My other specialties include substance abuse, eating disorders, depression and other mood disorders, anxiety, trauma, stress, relationship difficulties, and grief. Let's take the first step to freedom together.
The Koch Center
Psychologist, PsyD
Verified Verified
Englewood, NJ 07631
The Koch Center (located in Montclair, Waldwick, Morristown, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Middle Schoolers, and Families. Our Intensive DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control Disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have a Trauma Program for adults. We also offer individual therapy from varying theoretical orientations.
The Koch Center (located in Montclair, Waldwick, Morristown, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Middle Schoolers, and Families. Our Intensive DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control Disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have a Trauma Program for adults. We also offer individual therapy from varying theoretical orientations.
Joel R Gavriele-Gold
Psychologist, PhD
Verified Verified
Teaneck, NJ 07666 (Online Only)
I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.
I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.
Tasha M Brown
Psychologist, PhD
Verified Verified
2 Endorsed
Ridgewood, NJ 07451
I provide clinical care for children and adolescents individuals with behavioral challenges, inattention, hyperactivity, mood, anxiety, school-related concerns, trauma, and life transitions.
Hello, my name is Dr. Tasha M. Brown, I am a licensed clinical psychologist who specializes in working with children, adolescents, parents, and young adults. I provide a wide variety of evidence-based clinical services and I am passionate about helping the individuals she works with function adequately at home, school, and in their communities. My goal in treatment is to create a warm and supportive environment , where children, adolescents, young adults, and families can be their authentic selves. I am very dedicated to building a collaborative environment where we work hand-in-hand to address concerns together.
I provide clinical care for children and adolescents individuals with behavioral challenges, inattention, hyperactivity, mood, anxiety, school-related concerns, trauma, and life transitions.
Hello, my name is Dr. Tasha M. Brown, I am a licensed clinical psychologist who specializes in working with children, adolescents, parents, and young adults. I provide a wide variety of evidence-based clinical services and I am passionate about helping the individuals she works with function adequately at home, school, and in their communities. My goal in treatment is to create a warm and supportive environment , where children, adolescents, young adults, and families can be their authentic selves. I am very dedicated to building a collaborative environment where we work hand-in-hand to address concerns together.
Lisa Sandilands
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
1 Endorsed
Woodland Park, NJ 07424 (Online Only)
If you are struggling with anxiety, depression, past trauma or mood management I can help.
I provide therapy through telehealth as opposed to a traditional office setting. I understand it may not be easy sharing intimate thoughts with a new person, albeit a professional. We will prioritize building a solid therapeutic relationship so that we have a strong foundation to work from. You can expect that I will offer opinions and suggestions from time to time but that I will not tell you what to do. You can expect to be respected. Your emotional needs are important & deserve attention & time.
If you are struggling with anxiety, depression, past trauma or mood management I can help.
I provide therapy through telehealth as opposed to a traditional office setting. I understand it may not be easy sharing intimate thoughts with a new person, albeit a professional. We will prioritize building a solid therapeutic relationship so that we have a strong foundation to work from. You can expect that I will offer opinions and suggestions from time to time but that I will not tell you what to do. You can expect to be respected. Your emotional needs are important & deserve attention & time.
Anna Tseytlina
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Clifton, NJ 07011
She has over five years of family systems therapy and experience helping clients with trauma, anxiety, depression, self-esteem, ADHD, and interpersonal conflict.
Anna Tseytlina is a licensed associate marriage and family therapist and earned her master’s degree from Mercy College in New York. Anna encourages her clients to discuss their feelings while working towards their goals openly. Therapy occurs in a safe and confidential environment. She engages with her clients authentically with unconditional positive regard, and her approach is warm, caring, and nonjudgmental.
She has over five years of family systems therapy and experience helping clients with trauma, anxiety, depression, self-esteem, ADHD, and interpersonal conflict.
Anna Tseytlina is a licensed associate marriage and family therapist and earned her master’s degree from Mercy College in New York. Anna encourages her clients to discuss their feelings while working towards their goals openly. Therapy occurs in a safe and confidential environment. She engages with her clients authentically with unconditional positive regard, and her approach is warm, caring, and nonjudgmental.
Jessica Nick
Licensed Professional Counselor, MA, LPC
Verified Verified
Paramus, NJ 07652 (Online Only)
My areas of specialty include: anxiety, anger management, depression, grief/loss, relationship issues, self-esteem, and trauma.
People need solutions that work in real life. What I love most about the work I do, is that although I initially see people when they feel challenged or confused, as we work together they find courage, develop new skills, and feel more confident about themselves and in their lives. I have a passion for helping others, and with my insight and creative approach, I am able to help people to make profound, positive life changes. The purpose of my practice is to provide a trustworthy, non-judgmental space for exploration, and reflection.
My areas of specialty include: anxiety, anger management, depression, grief/loss, relationship issues, self-esteem, and trauma.
People need solutions that work in real life. What I love most about the work I do, is that although I initially see people when they feel challenged or confused, as we work together they find courage, develop new skills, and feel more confident about themselves and in their lives. I have a passion for helping others, and with my insight and creative approach, I am able to help people to make profound, positive life changes. The purpose of my practice is to provide a trustworthy, non-judgmental space for exploration, and reflection.
See more therapy options for East Rutherford
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.