Anxiety Therapists in New Hampshire

Do you struggle with: Debilitating fear and anxiety that prevents you from reaching your goals? Depression, sadness, and grief that keeps you from enjoying life? Guilt, shame, and low self-esteem? Negative thoughts that undermine what you want to do before you even start? A painful past that keeps you stuck? If this is you, and you are feeling more like a spectator rather than a participant in life, it's time for you to take charge and reclaim your life.

Katarina is an experienced mental health clinician, case manager, and CPS worker, giving her a broad spectrum of experiences. She works with children, adults, and families from varying cultures and backgrounds and a variety of mental health and social issues. Katarina particularly enjoys integrating holistic and alternative healing methods into evidenced-based counseling approaches, including visualization, energy work, meditation and mindfulness-based skills.  She enjoys working with individuals who seek to learn more about themselves and have the desire to learn, grow, and evolve.

Welcoming you to your inner healing journey. I'm Matt Box, an LICSW with over 15 years of experience in the field of community mental health and a background in teaching developmental psychology. With the creation of my own practice, my mission is to help guide individuals on their own holistic path towards increased balance and self-compassion. Combining evidence-based practices with the wisdom of ancient healing traditions has allowed me to expand and personalize my approach to healing while creating a safe and compassionate space where individuals can explore their inner selves, heal past wounds, and cultivate resilience.

As a dually licensed clinician I specialize in a number of areas to include; a holistic approach to psychotherapy, Evaluation, 1:1 counseling, Assessment, Impaired driving (IDSP services), and intervention. I truly value supporting people who may be experiencing many of life's challenges with trauma, addiction, substance misuse, anxiety, depression and anger management. I'd be honored to work with you. I believe you are the author and expert in your own life. My goal is to help you identify your goals and to be supportive as we work together towards accomplishing them.

I believe that when people feel understood, they have the best opportunity to successfully address life's challenges. Finding a therapist with whom you can talk honestly--one who can help you find the words to explain your feelings--can be life-changing. Creating a trusted relationship with a therapist can be the first step in developing the tools to live a life that feels richer and more authentic.

Accepting New Clients! (End of February 2024!) My goal is to help you feel less anxious and/or overwhelmed than when you walked into my room. I am here to challenge you and to support you through the healing process. I am here to navigate the difficult topics with you and help you find relief. One of the most valued aspects of therapy, to me, is feeling safe and comfortable. I strive to make each person feel that way in my office.

I have been working with children, preteens, teens, and adults for over 25 years. My areas of expertise include working with youth and adults with anxiety, low self-esteem, poor coping skills, as well as life transitions, family conflicts and parenting challenges. My root philosophy is cognitive-behaviorally based (our thoughts & behaviors are connected and affect each other). I use an eclectic approach using tools from a wide range of theories. I'm committed to treating the whole person and not just a diagnosis or label.

I am passionate about the work that I do and realize that reaching out and asking for help can be one of the most challenging aspects of starting the therapy process. We all have strengths, yet sometimes we need guidance to identify what they are and how they help us to move through difficult challenges we face. I draw upon several theoretical frameworks which include trauma-informed care, strength-based, solution-focused, narrative therapy, and systems practices. However, I prefer to relate on a human level and focus on building meaningful relationships where true compassion and understanding can lead to meaningful transformations.

I accept Self-pay and BCBS & Anthem insurance only. I support adults who are struggling with self-doubt, excessive worry, constant relationship problems, guilt, or traumatic memories. I can support you to find ways to gain the positive change you are seeking. I enjoy working with women and men who are struggling with difficult life situations. Find ways to feel more calm, confident, capable and connected. If talk therapy hasn't worked for you in the past, consider EMDR or Accelerated Resolution Therapy.

Gina Chernosky is a Licensed Independent Clinical Social Worker with over 10 years experience within the mental health field. Gina obtained her Bachelors of Social Work at Wheelock College and her Masters of Social Work at Loyola University Chicago. Gina has experience providing clinical services to children, adolescents and adults in both inpatient and outpatient settings. For the past eight years, Gina has become skilled in working collaboratively with professionals to provide counseling services and coordinate individualized aftercare to youth and adults in crisis.

Licensed to practice in New Hampshire and Massachusetts

I work with children of all ages, families, parents, and female adults who are seeking to better manage life. My clients come to me seeking support to manage stress, anxiety, ADHD and ASD. I work with families of young children to build emotion regulation skills and anxiety management skills. I work with teens on navigating the stress of high school and college prep. I work with parents on how to co-parent in ways that are supportive of their unique child. And I work with female adult clients who are looking for support to juggle their many responsibilities and find joy simultaneously.

Do you find yourself feeling anxious? Consumed with worry and overthinking, wondering "what if" thoughts that take you away from being present in the moment? Are you often your own worst critic, comparing yourself to others, thinking about where you “should be”, or questioning what other's "could" be thinking? Maybe you're feeling uncertain moving through life's transitions, family planning or new motherhood? Through acknowledging the feelings of anxiety and with the right guidance, you are capable of creating the life you have always imagined.

I have some limited availability for adult clients. To get started please complete our screening form found on our website at alliancementalhealth.org. I am a Licensed Independent Clinical Social Worker and I consider myself a "person centered" therapist who believes that the key to having a successful professional relationship is building a strong rapport with my clients. Since obtaining my Master's Degree in Social Work from Boston College in 1996, my career work settings has included community mental health centers, hospital based gero-psychiatric units, emergency services, private practice and residential treatment centers.

Not accepting new clients at this time. I provide compassionate, supportive and caring counseling treating depression, anxiety and trauma for adults. I understand and appreciate how difficult the decision can be to seek counseling services. My first goal is to help you to feel welcomed, comfortable and safe. I will work with you from a place of respect and trust that allows for self exploration and growth. We will work to process the issues, gain perspective and work toward helpful solutions . Contact my office or visit website and request an appointment. I look forward to meeting with you.

Welcome! Have you noticed more feelings of sadness or irritability, worry about your future, or trouble keeping up with the demands of everyday life? Are you struggling with the stress and uncertainty you've experienced over the past few years? I would be honored to help support you through this period in your life, while offering a safe space to process your concerns and encourage emotional growth and healing. I have a special interest in working with marginalized and diverse populations, including those in the LGBTQIA+ community. I believe every client has inherent strengths and the ability to find peace and joy in their lives.

I welcome motivated clients navigating trauma, anxiety, depression, low self-esteem, addiction, and more. I offer an empathetic space to explore thoughts and emotions. If your goals are to heal, grow, and empower yourself, or if you aim to overcome trauma, cultivate self-awareness, understand personal mental struggles, or to enhance resilience and inner peace, please reach out today. I use a blend of Evidenced-based therapy such as EMDR, CBT, DBT, IFS, and Meditation as well as Yoga Therapy, Sound Healing, and Reiki. These modalities are tools to aid you on your quest of transformation and to find your True North.

You deserve to have the energy and confidence to live the life that excites you to wake up every morning! My ideal client is someone that is motivated to work on personal growth and rediscovering themselves. I am dedicated to helping you through mental health, family, relationships, and parenting difficulties with patience, and empathy. My goal is to guide you to “your best self.” My approach is personalized to you and your needs using self-reflection, and acceptance. I believe in using action over avoidance and I will help guide you through this using your strengths in order to overcome stressors and worry.

My clientele seek help with a wide range of issues including depression, anxiety, couples distress, trauma, parenting difficulties, relationship conflict, and major life transitions. Although I tailor the treatment plan to meet each couple's or individual's needs, the majority of my interventions are drawn from the cognitive-behavioral toolset. I seek to understand strengths, as well as the problems that bring people into my office. Using well-timed humor, relevant research information, and meaningful feedback, I collaboratively design treatment plans that feel "doable." Usually, my clients feel relief in the first few sessions.