Anxiety Therapists in Omaha, NE

Photo of Nika George, Psychologist in Omaha, NE
Nika George
Psychologist, PhD
Verified Verified
3 Endorsed
Omaha, NE 68154  (Online Only)
My name is Dr. Nika George and I am a therapist with my PhD in clinical psychology. Clients typically visit my practice to receive specialized care for high achieving adults who experience perfectionism, and burnout. I also specialize in treating people with PTSD, complex PTSD, and trauma in childhood such as emotional abuse and neglect. In addition, I frequently work with clients who are experiencing depression, anxiety, life transitions (divorce, moving, relationship issues, setting boundaries, assertiveness training), career stress, or postpartum mood changes.
My name is Dr. Nika George and I am a therapist with my PhD in clinical psychology. Clients typically visit my practice to receive specialized care for high achieving adults who experience perfectionism, and burnout. I also specialize in treating people with PTSD, complex PTSD, and trauma in childhood such as emotional abuse and neglect. In addition, I frequently work with clients who are experiencing depression, anxiety, life transitions (divorce, moving, relationship issues, setting boundaries, assertiveness training), career stress, or postpartum mood changes.
(402) 526-5398 View (402) 526-5398
Photo of Julie D'Agosto, Counselor in Omaha, NE
Julie D'Agosto
Counselor, LIMHP, LADC
Verified Verified
3 Endorsed
Omaha, NE 68114
I work with couples and individuals who struggle with a multitude of issues. Whether you’re experiencing depression, anxiety, grief, symptoms of past/present trauma, problems with addiction, life transitions, communication breakdowns, disconnection from self and others, or simply can’t find the words to explain how you feel, I am here to help.
I work with couples and individuals who struggle with a multitude of issues. Whether you’re experiencing depression, anxiety, grief, symptoms of past/present trauma, problems with addiction, life transitions, communication breakdowns, disconnection from self and others, or simply can’t find the words to explain how you feel, I am here to help.
(531) 214-1048 View (531) 214-1048
Photo of Madeleine Lochowitz, Counselor in Omaha, NE
Madeleine Lochowitz
Counselor, MS, PLMHP, NCC
Verified Verified
Omaha, NE 68154
Through my experiences, I have worked with anxiety, depression, trauma, life changes, relationships, substance use, and a range of other everyday problems.
Taking the first step and admitting we need help is the most difficult step, which is why I am so glad you have decided that counseling may be right for you. One belief I hold near and dear is that everyone deserves a space that is solely for them; I hope I can help provide that space for you. Ultimately you are the expert on your life and your lived experiences, and I hope to be able to walk with you and help you to have a sounding board as you go on this journey.
Through my experiences, I have worked with anxiety, depression, trauma, life changes, relationships, substance use, and a range of other everyday problems.
Taking the first step and admitting we need help is the most difficult step, which is why I am so glad you have decided that counseling may be right for you. One belief I hold near and dear is that everyone deserves a space that is solely for them; I hope I can help provide that space for you. Ultimately you are the expert on your life and your lived experiences, and I hope to be able to walk with you and help you to have a sounding board as you go on this journey.
(402) 741-6080 View (402) 741-6080
Photo of Joana Valente in Omaha, NE
Joana Valente
MS, PLMHP
Verified Verified
Omaha, NE 68144
Hi! My name is Joana and I’m so glad to see you here. Just by being here, I already know you are a loving and concerned caregiver. Parenting can be the most fulfilling, yet challenging experience. Being a mama of 3 I know first hand how difficult it can be sometimes. I want you to know you don’t have to do it all alone, in fact, you shouldn’t! I specialize in working with children, adolescents and caregivers dealing with behavioral issues, social skills, anger, ADHD, depression, anxiety, trauma and changes in the family dynamic.
Hi! My name is Joana and I’m so glad to see you here. Just by being here, I already know you are a loving and concerned caregiver. Parenting can be the most fulfilling, yet challenging experience. Being a mama of 3 I know first hand how difficult it can be sometimes. I want you to know you don’t have to do it all alone, in fact, you shouldn’t! I specialize in working with children, adolescents and caregivers dealing with behavioral issues, social skills, anger, ADHD, depression, anxiety, trauma and changes in the family dynamic.
(402) 267-9073 View (402) 267-9073
Photo of Jumoke M Omojola, Clinical Social Work/Therapist in Omaha, NE
Jumoke M Omojola
Clinical Social Work/Therapist, LCSW, LIMHP, LISW
Verified Verified
5 Endorsed
Omaha, NE 68124  (Online Only)
Group therapy (social anxiety and DBT groups) Short call in sessions.
Life seems really good, right? Your family loves you. You love them too. You love your job, have a great career, or you are are working towards one. yet you feel sad, scared, hurt and lonely. You want to be happy, joyful and hopeful about life. Days and nights all run together and life seems meaningless and without purpose. Your relationships are not fulfilling. You have crying spells but you wear a game face like everything is going great. It's time to find joy and happiness. it's time to build and enjoy nurturing relationships.
Group therapy (social anxiety and DBT groups) Short call in sessions.
Life seems really good, right? Your family loves you. You love them too. You love your job, have a great career, or you are are working towards one. yet you feel sad, scared, hurt and lonely. You want to be happy, joyful and hopeful about life. Days and nights all run together and life seems meaningless and without purpose. Your relationships are not fulfilling. You have crying spells but you wear a game face like everything is going great. It's time to find joy and happiness. it's time to build and enjoy nurturing relationships.
(402) 807-2759 View (402) 807-2759
Photo of Ronald Ganze, Counselor in Omaha, NE
Ronald Ganze
Counselor, PLMHP
Verified Verified
1 Endorsed
Omaha, NE 68134
I have experience with major depressive disorder, anxiety disorders, PTSD, bipolar disorder, adjustment disorder, and ADHD, as well as phase of life issues, relationship and communication issues, educational issues, and various forms of familial conflict.
Many of us encounter situations that impact our mental health and search for someone to collaborate with to improve our mental health. I offer such collaboration to help you find your own solutions and develop your own ability to make positive changes in your life. I also provide a supportive, outside perspective, and will introduce you to evidence-based practices from both Cognitive Behavior Therapy and Dialectical Behavior Therapy to help you become comfortable with emotions and examine automatic thoughts and core beliefs. I may also use Existential Therapy to help you find meaning and purpose and to develop value-driven goals.
I have experience with major depressive disorder, anxiety disorders, PTSD, bipolar disorder, adjustment disorder, and ADHD, as well as phase of life issues, relationship and communication issues, educational issues, and various forms of familial conflict.
Many of us encounter situations that impact our mental health and search for someone to collaborate with to improve our mental health. I offer such collaboration to help you find your own solutions and develop your own ability to make positive changes in your life. I also provide a supportive, outside perspective, and will introduce you to evidence-based practices from both Cognitive Behavior Therapy and Dialectical Behavior Therapy to help you become comfortable with emotions and examine automatic thoughts and core beliefs. I may also use Existential Therapy to help you find meaning and purpose and to develop value-driven goals.
(402) 986-6371 View (402) 986-6371
Photo of Samantha Amick, Clinical Social Work/Therapist in Omaha, NE
Samantha Amick
Clinical Social Work/Therapist, PLMHP, PCMSW
Verified Verified
Omaha, NE 68105  (Online Only)
I work with individuals, families, and groups whose struggles range from depression, anxiety, grief, relationships, life transition and adjustment, and behavioral issues.
My name is Samantha Amick. I am a Provisionally Licensed Mental Health Practitioner and Provisionally Certified Master Social Worker working in private practice through telehealth. Taking the time out of your busy schedule to focus on self-growth is a huge step and I am happy to offer online sessions to help foster that process.
I work with individuals, families, and groups whose struggles range from depression, anxiety, grief, relationships, life transition and adjustment, and behavioral issues.
My name is Samantha Amick. I am a Provisionally Licensed Mental Health Practitioner and Provisionally Certified Master Social Worker working in private practice through telehealth. Taking the time out of your busy schedule to focus on self-growth is a huge step and I am happy to offer online sessions to help foster that process.
(402) 543-3789 View (402) 543-3789
Photo of Alex Quick, Counselor in Omaha, NE
Alex Quick
Counselor, MA, PLMHP
Verified Verified
Omaha, NE 68154
My passion is helping preteens through adults navigate through a variety of struggles including anxiety, depression, body image, self-esteem, and eating disorders! I also utilize various modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI).
Hi and welcome! My name is Alex and I’m a Provisionally Licensed Mental Health Practitioner (PLMHP) in the State of Nebraska. I am accepting new clients, have immediate openings, and have a variety of times to choose from, including Saturdays! I received my Master’s Degree in Counseling at Crown College! From as long as I can remember, I knew I wanted to help others. Therapy should be a safe place where you can be yourself without judgement, and I strive to provide that environment for all of my clients. I use a person-centered approach and meet clients where they are at and help them grow to achieve their goals.
My passion is helping preteens through adults navigate through a variety of struggles including anxiety, depression, body image, self-esteem, and eating disorders! I also utilize various modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI).
Hi and welcome! My name is Alex and I’m a Provisionally Licensed Mental Health Practitioner (PLMHP) in the State of Nebraska. I am accepting new clients, have immediate openings, and have a variety of times to choose from, including Saturdays! I received my Master’s Degree in Counseling at Crown College! From as long as I can remember, I knew I wanted to help others. Therapy should be a safe place where you can be yourself without judgement, and I strive to provide that environment for all of my clients. I use a person-centered approach and meet clients where they are at and help them grow to achieve their goals.
(402) 825-8322 View (402) 825-8322
Photo of Stacy Campbell (Davidson), Counselor in Omaha, NE
Stacy Campbell (Davidson)
Counselor, LIMHP, LPC
Verified Verified
Omaha, NE 68144
I enjoy working with individuals with eating disorders, self - esteem issues, trauma history, depression, anxiety, suicidal thoughts, and attention deficit hyperactivity disorder. I also work with a lot of clients in family issues, couples counseling and enjoy clients of all ages and backgrounds.
I enjoy working with individuals with eating disorders, self - esteem issues, trauma history, depression, anxiety, suicidal thoughts, and attention deficit hyperactivity disorder. I also work with a lot of clients in family issues, couples counseling and enjoy clients of all ages and backgrounds.
(402) 519-2788 View (402) 519-2788
Photo of Vanessa Buttery, Counselor in Omaha, NE
Vanessa Buttery
Counselor, LIMHP, PC
Verified Verified
Omaha, NE 68154
I specialize in working with adolescents and adults with depression, anxiety, suicidal ideations, PTSD, grief, death and dying, and other life stressors.
Welcome. Are you ready to take the next step towards your wellness and healing? If you are ready to start, I am here to help guide you. Dealing with emotions and healing can sometimes be uncomfortable, my goal is to help assist you through this process. My approach is helping you reach your goals, addressing any stuck patterns, and help creating what you "know" and how you want to live. The process starts with getting to know you and celebrating what you have overcome and to help you work on establishing goals that may be difficult for you. I will help you focus on what it is that you need to have a fulfilling life.
I specialize in working with adolescents and adults with depression, anxiety, suicidal ideations, PTSD, grief, death and dying, and other life stressors.
Welcome. Are you ready to take the next step towards your wellness and healing? If you are ready to start, I am here to help guide you. Dealing with emotions and healing can sometimes be uncomfortable, my goal is to help assist you through this process. My approach is helping you reach your goals, addressing any stuck patterns, and help creating what you "know" and how you want to live. The process starts with getting to know you and celebrating what you have overcome and to help you work on establishing goals that may be difficult for you. I will help you focus on what it is that you need to have a fulfilling life.
(402) 792-4505 View (402) 792-4505
Photo of Lynette Abler, Counselor in Omaha, NE
Lynette Abler
Counselor, MA, LMHP
Verified Verified
1 Endorsed
Omaha, NE 68154
Lynette has experience working with children, teens and adults in the areas of attachment, addiction, PTSD, trauma resolution, depression, anxiety, and ADD-ADHD.
Lynette Abler MA, LMHP is a licensed mental health professional and independent contractor at The Cord; Where Science Meets Connection. She works with children, teens and adults. She works with individuals and families struggling with conflict or past trauma in their life. She uses a nurturing, therapeutic approach with her clients that is very inviting. Her soft demeanor and sense of compassion towards her clients helps to empower them, and helps them through their difficult life experiences. Her sense of empathy and her intuitive nature helps to guide clients to where change is possible, in a nonjudgemental and accepting way.
Lynette has experience working with children, teens and adults in the areas of attachment, addiction, PTSD, trauma resolution, depression, anxiety, and ADD-ADHD.
Lynette Abler MA, LMHP is a licensed mental health professional and independent contractor at The Cord; Where Science Meets Connection. She works with children, teens and adults. She works with individuals and families struggling with conflict or past trauma in their life. She uses a nurturing, therapeutic approach with her clients that is very inviting. Her soft demeanor and sense of compassion towards her clients helps to empower them, and helps them through their difficult life experiences. Her sense of empathy and her intuitive nature helps to guide clients to where change is possible, in a nonjudgemental and accepting way.
(402) 913-8491 View (402) 913-8491
Photo of Jeannie M Gilinsky, Counselor in Omaha, NE
Jeannie M Gilinsky
Counselor, MS, LMHP
Verified Verified
Omaha, NE 68144
I have over 25 years experience in private practice specializing in couples counseling, and individual therapy for depression, eating disorders, anxiety and trauma.
Sometimes life can seem overwhelming and you need someone to talk to. Someone who will listen. Someone who can understand. If you are feeling alone, depressed, angry, or anxious, or if you are struggling in a relationship, I can help you to find the tools you need to resolve your issues, to heal and to live the life you are meant to live..
I have over 25 years experience in private practice specializing in couples counseling, and individual therapy for depression, eating disorders, anxiety and trauma.
Sometimes life can seem overwhelming and you need someone to talk to. Someone who will listen. Someone who can understand. If you are feeling alone, depressed, angry, or anxious, or if you are struggling in a relationship, I can help you to find the tools you need to resolve your issues, to heal and to live the life you are meant to live..
(402) 241-8183 View (402) 241-8183
Photo of Delaney Eberhardt, Clinical Social Work/Therapist in Omaha, NE
Delaney Eberhardt
Clinical Social Work/Therapist, Delaney, LIMHP, MSW
Verified Verified
Omaha, NE 68154
Making the decision to seek therapy can be overwhelming and scary. I want to help guide you through the process to find a clear path to emotional well-being. Over the past nine years I have worked in medical social work and inpatient psychiatric facilities. I have experience working with individuals who suffer from anxiety, depression, stress, bipolar disorder, and substance abuse. I am a strength-based therapist, utilizing cognitive behavioral therapy (CBT), solution-focused therapy, trauma-informed therapy, and person-centered approaches.
Making the decision to seek therapy can be overwhelming and scary. I want to help guide you through the process to find a clear path to emotional well-being. Over the past nine years I have worked in medical social work and inpatient psychiatric facilities. I have experience working with individuals who suffer from anxiety, depression, stress, bipolar disorder, and substance abuse. I am a strength-based therapist, utilizing cognitive behavioral therapy (CBT), solution-focused therapy, trauma-informed therapy, and person-centered approaches.
(402) 674-4631 View (402) 674-4631
Photo of Carly Spring, Counselor in Omaha, NE
Carly Spring
Counselor, LIMHP, LADC, CDGC
Verified Verified
1 Endorsed
Omaha, NE 68137
Blue Sky Counseling offers specialized mental health counseling expertise to assist in the healing process to anyone who may be experiencing and suffering from a vast spectrum of mental health challenges. These may include issues such as behavioral problems, anxiety, depression, grief, loss, trauma, addiction issues, and life transitions. I adapt to you individually, depending on your needs, and work with you to create the best treatment plan to help you reach your goals. At Blue Sky Counseling, I believe strongly in applying a holistic perspective addressing your whole person not just the the bits and pieces of you.
Blue Sky Counseling offers specialized mental health counseling expertise to assist in the healing process to anyone who may be experiencing and suffering from a vast spectrum of mental health challenges. These may include issues such as behavioral problems, anxiety, depression, grief, loss, trauma, addiction issues, and life transitions. I adapt to you individually, depending on your needs, and work with you to create the best treatment plan to help you reach your goals. At Blue Sky Counseling, I believe strongly in applying a holistic perspective addressing your whole person not just the the bits and pieces of you.
(402) 881-0981 View (402) 881-0981
Photo of Laura Dolejs, Counselor in Omaha, NE
Laura Dolejs
Counselor, LICSW, PMH-C
Verified Verified
1 Endorsed
Omaha, NE 68116
Waitlist for new clients
I am a Licensed Independent Clinical Social Worker who offers individual therapy services to adults. I offer in-person sessions or telehealth to clients in Nebraska or Iowa. During my career, I have had experience working in a variety of mental health settings. I am passionate about working with individuals struggling with perinatal mental health issues, stress, grief, anxiety, depression, OCD and trauma. I have experience working with individuals who have experienced miscarriage, stillbirth, infant or child loss.
I am a Licensed Independent Clinical Social Worker who offers individual therapy services to adults. I offer in-person sessions or telehealth to clients in Nebraska or Iowa. During my career, I have had experience working in a variety of mental health settings. I am passionate about working with individuals struggling with perinatal mental health issues, stress, grief, anxiety, depression, OCD and trauma. I have experience working with individuals who have experienced miscarriage, stillbirth, infant or child loss.
(402) 545-5253 View (402) 545-5253
Photo of Alicia Webber, Clinical Social Work/Therapist in Omaha, NE
Alicia Webber
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Omaha, NE 68134  (Online Only)
Your authentic self is beautiful. Unfortunately sometimes we lose ourselves when we get caught up in the way we think we "should" be in various relationships, workspaces, and societal expectations. Losing or ignoring who we truly are can lead to relationship issues, depression, anxiety, and general life dissatisfaction. Sometimes losing ourselves happens due to traumatic life circumstances and sometimes it's due to years of unrelenting pressures. Let's get curious about your passions, work together to let go of what's not working, and build a roadmap so you can step in to a more authentic you.
Your authentic self is beautiful. Unfortunately sometimes we lose ourselves when we get caught up in the way we think we "should" be in various relationships, workspaces, and societal expectations. Losing or ignoring who we truly are can lead to relationship issues, depression, anxiety, and general life dissatisfaction. Sometimes losing ourselves happens due to traumatic life circumstances and sometimes it's due to years of unrelenting pressures. Let's get curious about your passions, work together to let go of what's not working, and build a roadmap so you can step in to a more authentic you.
(402) 872-0866 View (402) 872-0866
Photo of Lilian Curtis, Clinical Social Work/Therapist in Omaha, NE
Lilian Curtis
Clinical Social Work/Therapist, LCSW, LIMHP
Verified Verified
3 Endorsed
Omaha, NE 68127
I am trained in evidence based treatments and I specialized in seeing clients with Trauma, Adjustment Difficulties, Grief/Loss, Depression, Anxiety, Bipolar Disorder, ADHD/ ADD, Stress Management, Parenting Issues, Relationship Issues and family conflicts.
Do you feel stuck and overwhelmed? Do you feel like life has no meaning or purpose? Life can be difficult when walking through the valley of challenges. Be encouraged, there is hope! While there are many ways to overcome obstacles and live a fulfilled life, therapy is one way. As your therapist, my goal is to partner with you in a therapeutic alliance and tackle life's challenges as a team. My clients find me to be empathetic, empowering and an active listener. I also offer faith based therapy to individuals who choose to incorporate faith into the therapeutic process.
I am trained in evidence based treatments and I specialized in seeing clients with Trauma, Adjustment Difficulties, Grief/Loss, Depression, Anxiety, Bipolar Disorder, ADHD/ ADD, Stress Management, Parenting Issues, Relationship Issues and family conflicts.
Do you feel stuck and overwhelmed? Do you feel like life has no meaning or purpose? Life can be difficult when walking through the valley of challenges. Be encouraged, there is hope! While there are many ways to overcome obstacles and live a fulfilled life, therapy is one way. As your therapist, my goal is to partner with you in a therapeutic alliance and tackle life's challenges as a team. My clients find me to be empathetic, empowering and an active listener. I also offer faith based therapy to individuals who choose to incorporate faith into the therapeutic process.
(402) 810-7123 View (402) 810-7123
Photo of Gretchen Bjerke, Independent Mental Health Practitioner in Omaha, NE
Gretchen Bjerke
Independent Mental Health Practitioner, MS, LPCC, LIMHP
Verified Verified
Omaha, NE 68114
Eye Movement Desensitization Reprocessing is an especially useful tool to help decrease anxiety levels and address any negative symptoms that my clients experience after critical incidents or particularly difficult calls.
I offer specialized support for members of the public safety community, medical providers, and military personnel. I understand the unique burdens these careers can place on clients. Sometimes it's difficult to balance family and personal commitments with the demands of this incredibly stressful work. I work with individuals who wish to learn ways to enhance resiliency and achieve peak performance on the job, and enjoy a fulfilling life outside of work.
Eye Movement Desensitization Reprocessing is an especially useful tool to help decrease anxiety levels and address any negative symptoms that my clients experience after critical incidents or particularly difficult calls.
I offer specialized support for members of the public safety community, medical providers, and military personnel. I understand the unique burdens these careers can place on clients. Sometimes it's difficult to balance family and personal commitments with the demands of this incredibly stressful work. I work with individuals who wish to learn ways to enhance resiliency and achieve peak performance on the job, and enjoy a fulfilling life outside of work.
(402) 848-4424 View (402) 848-4424
Photo of Kellie M Willms, Counselor in Omaha, NE
Kellie M Willms
Counselor, LMHP, CST
Verified Verified
2 Endorsed
Omaha, NE 68144
Waitlist for new clients
Much of my training is in sex therapy, LGBTQIA+ communities, kink and alternative lifestyles communities, couples counseling, anxiety, setting healthy boundaries, and assertiveness.
Choosing a therapist is hard work, and I can imagine overwhelming. Finding a good fit, someone you can trust, is incredibly important. Therapy won't work without it. My strengths are building open, positive, and helpful relationships with my clients and being able to give and accept feedback. I am a friendly person, I like to smile, and I bring humor into session. I am passionate about what I do and I am lucky to love my job.
Much of my training is in sex therapy, LGBTQIA+ communities, kink and alternative lifestyles communities, couples counseling, anxiety, setting healthy boundaries, and assertiveness.
Choosing a therapist is hard work, and I can imagine overwhelming. Finding a good fit, someone you can trust, is incredibly important. Therapy won't work without it. My strengths are building open, positive, and helpful relationships with my clients and being able to give and accept feedback. I am a friendly person, I like to smile, and I bring humor into session. I am passionate about what I do and I am lucky to love my job.
(402) 507-4203 View (402) 507-4203
Photo of Jill Eckerman, Counselor in Omaha, NE
Jill Eckerman
Counselor, MS, LIMHP, LMHP, LADC, NCC
Verified Verified
Omaha, NE 68144
Is life overwhelming? Do you feel depressed, anxious, or chronically stressed? As a therapist, I'm passionate about offering support and teaching clients effective and innovative strategies for overall wellness, using integrative and holistic interventions. Therapy is about understanding and accepting ourselves, challenging old belief systems, letting go of what we no longer need, and learning to be present in our lives. Through your therapeutic work, you can begin to heal past hurts and traumas, reducing overall distress and suffering. Perhaps even, the adversity you’ve faced will transform into the peace and resilience you desire.
Is life overwhelming? Do you feel depressed, anxious, or chronically stressed? As a therapist, I'm passionate about offering support and teaching clients effective and innovative strategies for overall wellness, using integrative and holistic interventions. Therapy is about understanding and accepting ourselves, challenging old belief systems, letting go of what we no longer need, and learning to be present in our lives. Through your therapeutic work, you can begin to heal past hurts and traumas, reducing overall distress and suffering. Perhaps even, the adversity you’ve faced will transform into the peace and resilience you desire.
(402) 708-7597 View (402) 708-7597
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.