Photo of Erin Hagen, Counselor in Fargo, ND
Erin Hagen
Counselor, PhD, LPCC-S
Verified Verified
1 Endorsed
Fargo, ND 58102
Am I right for you? Ask yourself: Are your relationships a source of anxiety for you? Does this time in your life call for deeper reflection and awareness? If you could connect better in key relationships, would your life improve? I provide focused attention to all aspects of your emotional wellbeing, anxiety concerns, and relational health. I offer you a safe and connected approach to counseling. I believe that holding a secure and healthy attachment in the therapy process brings strength, connection, courage, and hope.
Am I right for you? Ask yourself: Are your relationships a source of anxiety for you? Does this time in your life call for deeper reflection and awareness? If you could connect better in key relationships, would your life improve? I provide focused attention to all aspects of your emotional wellbeing, anxiety concerns, and relational health. I offer you a safe and connected approach to counseling. I believe that holding a secure and healthy attachment in the therapy process brings strength, connection, courage, and hope.
(701) 502-6503 View (701) 502-6503
Photo of Mystal Axtman, Counselor in Fargo, ND
Mystal Axtman
Counselor, MSEd, LPCC
Verified Verified
Fargo, ND 58104
I specialize in working with clients struggling with Anxiety/Trauma and Depression.
My goal is to create a supportive environment where my clients can explore their emotional needs and overcome barriers that limit their full potential. I offer counseling sessions during daytime and evening hours for individuals and couples for topics of concern including Depression, Dual Diagnosis, Codependency, Anxiety/Stress, Communication issues, Trust issues, Loneliness, Emotional intimacy, Trauma/PTSD, Traumatic Brain Injury and Self-esteem issues. I would like the opportunity to help you heal any experiences that impact your life and to join you on your journey to becoming a better you.
I specialize in working with clients struggling with Anxiety/Trauma and Depression.
My goal is to create a supportive environment where my clients can explore their emotional needs and overcome barriers that limit their full potential. I offer counseling sessions during daytime and evening hours for individuals and couples for topics of concern including Depression, Dual Diagnosis, Codependency, Anxiety/Stress, Communication issues, Trust issues, Loneliness, Emotional intimacy, Trauma/PTSD, Traumatic Brain Injury and Self-esteem issues. I would like the opportunity to help you heal any experiences that impact your life and to join you on your journey to becoming a better you.
(701) 484-0712 View (701) 484-0712
Photo of Danielle Lindberg (Vaughn), Clinical Social Work/Therapist in Fargo, ND
Danielle Lindberg (Vaughn)
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Fargo, ND 58103
My specialties include working with trauma; anxiety and depression; college/university students (both undergraduate and graduate); and individuals with historically racialized and oppressed identities.
I’m glad that you’re here! My name is Danielle (she/her) and I’m a Licensed Clinical Social Worker (LCSW) in North Dakota and a Licensed Independent Clinical Social Worker (LICSW) in Minnesota. I have experience working within a variety of settings and with a variety of presenting concerns. I enjoy working with individuals who are struggling with depression, anxiety, life transitions, interpersonal concerns, trauma, and historically oppressed identities. My ideal client is someone who is motivated to explore the ways in which their past and current experiences may be affecting their relationships and overall mental health.
My specialties include working with trauma; anxiety and depression; college/university students (both undergraduate and graduate); and individuals with historically racialized and oppressed identities.
I’m glad that you’re here! My name is Danielle (she/her) and I’m a Licensed Clinical Social Worker (LCSW) in North Dakota and a Licensed Independent Clinical Social Worker (LICSW) in Minnesota. I have experience working within a variety of settings and with a variety of presenting concerns. I enjoy working with individuals who are struggling with depression, anxiety, life transitions, interpersonal concerns, trauma, and historically oppressed identities. My ideal client is someone who is motivated to explore the ways in which their past and current experiences may be affecting their relationships and overall mental health.
(701) 712-6560 View (701) 712-6560
Photo of Maronda Robertson, Counselor in Fargo, ND
Maronda Robertson
Counselor, LPCC, LAC
Verified Verified
1 Endorsed
Fargo, ND 58103
Fear can stop us from living our best lives, and our fears can be difficult and painful. My approach to therapy is to walk with people in a safe place, so they can better understand what is getting in the way of their happiness.
Fear can stop us from living our best lives, and our fears can be difficult and painful. My approach to therapy is to walk with people in a safe place, so they can better understand what is getting in the way of their happiness.
(701) 599-3568 View (701) 599-3568
Photo of Chloe Krinke, Licensed Professional Counselor in Fargo, ND
Chloe Krinke
Licensed Professional Counselor, PhD, LPCC, NCC
Verified Verified
4 Endorsed
Fargo, ND 58103  (Online Only)
Waitlist for new clients
Are you overwhelmed with life stressors or trauma? Struggling with time management or motivation? Maybe you feel anxious, irritable, or depressed? It is time for you to get the help and support you deserve. You don't have to face these challenges or discover solutions alone. I will honor your story while sitting with you in your pain. I will offer space for safety and connection. Whether the focus is personal or professional, I will help you develop healthier responses to stress, learn concrete coping skills, and create a plan to improve your overall mental health and wellness.
Are you overwhelmed with life stressors or trauma? Struggling with time management or motivation? Maybe you feel anxious, irritable, or depressed? It is time for you to get the help and support you deserve. You don't have to face these challenges or discover solutions alone. I will honor your story while sitting with you in your pain. I will offer space for safety and connection. Whether the focus is personal or professional, I will help you develop healthier responses to stress, learn concrete coping skills, and create a plan to improve your overall mental health and wellness.
(701) 409-2409 View (701) 409-2409
Photo of Nicole Sand, Licensed Professional Counselor in Fargo, ND
Nicole Sand
Licensed Professional Counselor, M Ed, LPC, NCC
Verified Verified
Fargo, ND 58103
She utilizes a variety of evidenced-based approaches such as EMDR, Relational Cultural Therapy, CBT, and has training in Perinatal Mood and Anxiety Disorders.
Nicole is a Licensed Professional Counselor in the state of North Dakota with over 5 years of experience. She is dedicated to creating a safe space to develop a secure and collaborative therapeutic relationship. Nicole is passionate about connecting with each of her clients to encourage personal growth and healing, new insights, and authentic living. She strives to provide courage and hope to her clients while helping them met their goals and create more meaning and fulfillment in their lives.
She utilizes a variety of evidenced-based approaches such as EMDR, Relational Cultural Therapy, CBT, and has training in Perinatal Mood and Anxiety Disorders.
Nicole is a Licensed Professional Counselor in the state of North Dakota with over 5 years of experience. She is dedicated to creating a safe space to develop a secure and collaborative therapeutic relationship. Nicole is passionate about connecting with each of her clients to encourage personal growth and healing, new insights, and authentic living. She strives to provide courage and hope to her clients while helping them met their goals and create more meaning and fulfillment in their lives.
(701) 401-1147 View (701) 401-1147
Photo of Jamie Newberger, Licensed Professional Counselor in Fargo, ND
Jamie Newberger
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Fargo, ND 58104
Waitlist for new clients
These approaches are proven effective in healing trauma, anxiety, depression, low self-esteem, and other issues through a gentle and non-threatening process to help facilitate meaningful change.
We all struggle at times. Sometimes life experiences can become overwhelming, cause you to feel out of control or bring you down. I am passionate about working with individuals who are healing from painful situations in life, and who feel stuck in old patterns that just aren’t working anymore. I strive to provide collaborative counseling that feels safe and connected. Whether you are having difficulty communicating your needs or emotions, facing hard choices, or lacking direction, change is possible. You don’t have to continue feeling stuck or overwhelmed, and you don’t have to do it alone.
These approaches are proven effective in healing trauma, anxiety, depression, low self-esteem, and other issues through a gentle and non-threatening process to help facilitate meaningful change.
We all struggle at times. Sometimes life experiences can become overwhelming, cause you to feel out of control or bring you down. I am passionate about working with individuals who are healing from painful situations in life, and who feel stuck in old patterns that just aren’t working anymore. I strive to provide collaborative counseling that feels safe and connected. Whether you are having difficulty communicating your needs or emotions, facing hard choices, or lacking direction, change is possible. You don’t have to continue feeling stuck or overwhelmed, and you don’t have to do it alone.
(701) 253-1469 View (701) 253-1469
Photo of Bradi Holy, Licensed Professional Counselor in Fargo, ND
Bradi Holy
Licensed Professional Counselor, MEd, LPCC, NCC
Verified Verified
1 Endorsed
Fargo, ND 58103
Are you ready to take the step to enter therapy, but hesitant to do so? If you're reading this, I am proud of you, because looking for a therapist and scheduling your first visit is often one of the most challenging hurdles! My approach as a therapist is meeting you where you are at and help you feel comfortable and safe to open up. I strive to assist individuals feel validated, heard, and empowered to make change. I work with adults and couples on a variety of concerns including anxiety, depression, trauma/PTSD, grief, self-esteem issues, and relational stressors.
Are you ready to take the step to enter therapy, but hesitant to do so? If you're reading this, I am proud of you, because looking for a therapist and scheduling your first visit is often one of the most challenging hurdles! My approach as a therapist is meeting you where you are at and help you feel comfortable and safe to open up. I strive to assist individuals feel validated, heard, and empowered to make change. I work with adults and couples on a variety of concerns including anxiety, depression, trauma/PTSD, grief, self-esteem issues, and relational stressors.
(701) 436-9873 View (701) 436-9873
Photo of Denage Sauve, Counselor in Fargo, ND
Denage Sauve
Counselor, MEd, LPCC
Verified Verified
Fargo, ND 58103
I am LGBTQIA+ affirmative and specialize in anxiety disorders, trauma/PTSD, relational issues, codependency, and identity development.
I believe each individual has their own story to embrace, and that by having the right therapeutic support and understanding, an empowered and fulfilled lifestyle can be achieved. I view change and personal growth as an ever-evolving process, and believe that when we begin to understand ourselves and our emotional experiences, true wellness and meaningful change can emerge. I greatly value connecting with each of my clients, and strive to elicit strength, compassion, and healing in our work together.
I am LGBTQIA+ affirmative and specialize in anxiety disorders, trauma/PTSD, relational issues, codependency, and identity development.
I believe each individual has their own story to embrace, and that by having the right therapeutic support and understanding, an empowered and fulfilled lifestyle can be achieved. I view change and personal growth as an ever-evolving process, and believe that when we begin to understand ourselves and our emotional experiences, true wellness and meaningful change can emerge. I greatly value connecting with each of my clients, and strive to elicit strength, compassion, and healing in our work together.
(701) 599-3976 View (701) 599-3976
Photo of Deb Fetting, Counselor in Fargo, ND
Deb Fetting
Counselor, MEd, LPCC
Verified Verified
Fargo, ND 58103
I help people find more satisfying lives and healthier relationships. I've been a counselor for 15 years seeing adults for a variety of concerns that accompany anxiety, stress, painful life experiences, loss, depression, transition, trauma, communication challenges, and relationship concerns. I'm a Certified EMDR Therapist and I frequently use EMDR therapy with my clients.
I help people find more satisfying lives and healthier relationships. I've been a counselor for 15 years seeing adults for a variety of concerns that accompany anxiety, stress, painful life experiences, loss, depression, transition, trauma, communication challenges, and relationship concerns. I'm a Certified EMDR Therapist and I frequently use EMDR therapy with my clients.
(701) 203-9561 View (701) 203-9561
Photo of Allen Irish-Zabolotny, Licensed Professional Clinical Counselor in Fargo, ND
Allen Irish-Zabolotny
Licensed Professional Clinical Counselor, MS, LPC, LPCC, NCC
Verified Verified
Fargo, ND 58104
My name is Allen and I want to thank you for taking the time to look at my profile. If you are struggling with depression, anxiety, self-esteem, or feeling connected to others I would like to help. Many of my clients come to me because they no longer want to feel the way they do and simply want to feel better, have less anxiety, and to be confident to live the life they want. Some seek me out to utilize EMDR as a way to overcome their struggles. No matter what you may be struggling with, A2Z is here to help you through those struggles. Give me a call and leaving a voicemail will ensure a return call, as I may be with another client.
My name is Allen and I want to thank you for taking the time to look at my profile. If you are struggling with depression, anxiety, self-esteem, or feeling connected to others I would like to help. Many of my clients come to me because they no longer want to feel the way they do and simply want to feel better, have less anxiety, and to be confident to live the life they want. Some seek me out to utilize EMDR as a way to overcome their struggles. No matter what you may be struggling with, A2Z is here to help you through those struggles. Give me a call and leaving a voicemail will ensure a return call, as I may be with another client.
(701) 205-1238 View (701) 205-1238
Photo of Kya Duttenhefer Valley Hope Counseling, Marriage & Family Therapist in Fargo, ND
Kya Duttenhefer Valley Hope Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Fargo, ND 58103
Supporting clients in making progress toward their goals is one of my favorite aspects of my job. I enjoy working with people from a variety of backgrounds and hearing their unique stories. I've worked with individuals, couples, and families with high-risk issues, such as abuse, neglect, and suicide and those in the LGBTQ+ community. I have experience working with clients who have anxiety, depression, and those struggling through life transitions.
Supporting clients in making progress toward their goals is one of my favorite aspects of my job. I enjoy working with people from a variety of backgrounds and hearing their unique stories. I've worked with individuals, couples, and families with high-risk issues, such as abuse, neglect, and suicide and those in the LGBTQ+ community. I have experience working with clients who have anxiety, depression, and those struggling through life transitions.
(701) 642-0901 View (701) 642-0901
Photo of Tamara Madler, Clinical Social Work/Therapist in Fargo, ND
Tamara Madler
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LAC
Verified Verified
Fargo, ND 58103
In any given year, 1 in 5 adults in the United States is impacted by depression or anxiety. Are you walking through life alone? I strive to see, hear, understand, and empower you to reach your desires and capacity while navigating the challenges and seasons of life. Are you wired and tired, albeit parenting, relationally, occupationally, or perhaps you are grieving the loss of health or a loved one, or life has taken a turn you aren't prepared for? Addictions can be seductive, cunning, and baffling and result in a gradual erosion of what matters. You are worthy of a gentler, softer way through life that I will guide you through.
In any given year, 1 in 5 adults in the United States is impacted by depression or anxiety. Are you walking through life alone? I strive to see, hear, understand, and empower you to reach your desires and capacity while navigating the challenges and seasons of life. Are you wired and tired, albeit parenting, relationally, occupationally, or perhaps you are grieving the loss of health or a loved one, or life has taken a turn you aren't prepared for? Addictions can be seductive, cunning, and baffling and result in a gradual erosion of what matters. You are worthy of a gentler, softer way through life that I will guide you through.
(701) 599-4734 View (701) 599-4734
Photo of Darrin Doyle Tonsfeldt, Licensed Professional Clinical Counselor in Fargo, ND
Darrin Doyle Tonsfeldt
Licensed Professional Clinical Counselor, MS, LP, LPCC, NCC, CEAP
Verified Verified
Fargo, ND 58103
Adults, adolescents, and couples, reach out to me for assistance with psychological trauma and help with depression, anxiety, life transitions, stress, emotional crisis, grief, spiritual growth, and relationship issues. I specialize in helping people stuck in their trauma who do not feel like they can move on from the hurt and pain they have experienced in their life. Additionally work with couples on finding better ways of growing their relationships and assisting people who have been exposed to traumatic events or incidents.
Adults, adolescents, and couples, reach out to me for assistance with psychological trauma and help with depression, anxiety, life transitions, stress, emotional crisis, grief, spiritual growth, and relationship issues. I specialize in helping people stuck in their trauma who do not feel like they can move on from the hurt and pain they have experienced in their life. Additionally work with couples on finding better ways of growing their relationships and assisting people who have been exposed to traumatic events or incidents.
(701) 436-2032 View (701) 436-2032
Photo of Jessica Mertz - Dakota Family Services, Clinical Social Work/Therapist in Fargo, ND
Jessica Mertz - Dakota Family Services
Clinical Social Work/Therapist, MA, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Fargo, ND 58104
I have extensive experience working with early developmental trauma, difficulties with parent-child attachment, anxiety, significant life changes, and mood disorders. I am a Registered Play Therapist and trained in Family Attachment Narrative Therapy, Cognitive Behavioral Therapy (CBT), and EMDR with a focus on children. My goal is that you feel listened to and we find the most effective way to help your family. Whether that's by developing new parenting strategies, improving the parent-child relationship, or individual sessions where I meet with your child, we will figure out what's best for you.
I have extensive experience working with early developmental trauma, difficulties with parent-child attachment, anxiety, significant life changes, and mood disorders. I am a Registered Play Therapist and trained in Family Attachment Narrative Therapy, Cognitive Behavioral Therapy (CBT), and EMDR with a focus on children. My goal is that you feel listened to and we find the most effective way to help your family. Whether that's by developing new parenting strategies, improving the parent-child relationship, or individual sessions where I meet with your child, we will figure out what's best for you.
(701) 503-4601 View (701) 503-4601
Photo of Natalie Reiter, Counselor in Fargo, ND
Natalie Reiter
Counselor, LPC, LPCC, CCS, DCC
Verified Verified
2 Endorsed
Fargo, ND 58104
Hi! My name is Natalie from Prairieland Counseling and my passion is partnering with others to help make positive changes in their lives. I specialize in anxiety, depression, pregnancy concerns, and life transitions. Together, we will work on identifying what needs to change and how we can make that happen. I have over a decade of experience working in mental health, including specialty training in reproductive medicine, perinatal mental health, career counseling, interpersonal therapy, and EMDR. I am an LGBTQ+ ally and I love the work I do. My services are provided in office or via web based services.
Hi! My name is Natalie from Prairieland Counseling and my passion is partnering with others to help make positive changes in their lives. I specialize in anxiety, depression, pregnancy concerns, and life transitions. Together, we will work on identifying what needs to change and how we can make that happen. I have over a decade of experience working in mental health, including specialty training in reproductive medicine, perinatal mental health, career counseling, interpersonal therapy, and EMDR. I am an LGBTQ+ ally and I love the work I do. My services are provided in office or via web based services.
(701) 401-2524 View (701) 401-2524
Photo of Trista Schon, Licensed Professional Counselor in Fargo, ND
Trista Schon
Licensed Professional Counselor, MS, LPCC
Verified Verified
Fargo, ND 58103
Waitlist for new clients
I am a Licensed Professional Clinical Counselor (LPCC) licensed in the state of North Dakota. I graduated with a Bachelor’s degree in Sociology from North Dakota State University and a Master’s degree in Clinical Mental Health Counseling from University of Mary. I utilize many different therapy modalities and techniques which are tailored to each individual person’s needs. I work primarily with adults focusing on depression, anxiety and panic disorders, trauma, PTSD, and I utilize EMDR. I am LGBTQIA+ affirmative, and I specialize in working with people who are queer, trans, or questioning gender identity.
I am a Licensed Professional Clinical Counselor (LPCC) licensed in the state of North Dakota. I graduated with a Bachelor’s degree in Sociology from North Dakota State University and a Master’s degree in Clinical Mental Health Counseling from University of Mary. I utilize many different therapy modalities and techniques which are tailored to each individual person’s needs. I work primarily with adults focusing on depression, anxiety and panic disorders, trauma, PTSD, and I utilize EMDR. I am LGBTQIA+ affirmative, and I specialize in working with people who are queer, trans, or questioning gender identity.
(701) 401-7141 View (701) 401-7141
Photo of Katrina Kanwischer Jagim, Marriage & Family Therapist in Fargo, ND
Katrina Kanwischer Jagim
Marriage & Family Therapist, LMFT, MS
Verified Verified
Fargo, ND 58104  (Online Only)
Hi! I am a trauma-informed,licensed marriage and family therapist that works with individuals, couples and families. I facilitate a warm, caring, and open space where clients can explore their emotions, attachment styles, build resilience, and discover inner strengths. My typical client is a high achieving/perfectionist type personality learning better ways of managing these symptoms and internal processes. I facilitate a deeper understanding of where present symptoms stem from (the root). I specialize in Anxiety, depression, stress, grief, loss, parenting, trauma, infertility/RPL and couples. Www.newmoontherapyllc.org
Hi! I am a trauma-informed,licensed marriage and family therapist that works with individuals, couples and families. I facilitate a warm, caring, and open space where clients can explore their emotions, attachment styles, build resilience, and discover inner strengths. My typical client is a high achieving/perfectionist type personality learning better ways of managing these symptoms and internal processes. I facilitate a deeper understanding of where present symptoms stem from (the root). I specialize in Anxiety, depression, stress, grief, loss, parenting, trauma, infertility/RPL and couples. Www.newmoontherapyllc.org
(573) 633-4126 View (573) 633-4126
Photo of Lisa J Keller, Psychologist in Fargo, ND
Lisa J Keller
Psychologist, PsyD, LP, MN, LPCC, ND
Verified Verified
Fargo, ND 58103
I am a Licensed Psychologist (LP) in Minnesota and a Licensed Professional Clinical Counselor (LPCC) in North Dakota. I have two locations - one in Moorhead, MN and the other in Fargo, ND. My education and professional background are quite diverse and include knowledge, skills, and experience in the areas of medicine, education, counseling, psychological interventions and testing/evaluations. I specialize in anxiety disorders, mood disorders, obsessive compulsive disorders and personality disorders. Disclaimer: I am able to provide psychological testing w/ supervision in ND and w/out in MN. I will begin accepting direct pay clients
I am a Licensed Psychologist (LP) in Minnesota and a Licensed Professional Clinical Counselor (LPCC) in North Dakota. I have two locations - one in Moorhead, MN and the other in Fargo, ND. My education and professional background are quite diverse and include knowledge, skills, and experience in the areas of medicine, education, counseling, psychological interventions and testing/evaluations. I specialize in anxiety disorders, mood disorders, obsessive compulsive disorders and personality disorders. Disclaimer: I am able to provide psychological testing w/ supervision in ND and w/out in MN. I will begin accepting direct pay clients
(701) 532-0991 View (701) 532-0991
Photo of Joleena Abrams in Fargo, ND
Joleena Abrams
CMEMI, CCTSA, CLC, MA
Verified Verified
Fargo, ND 58102  (Online Only)
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
(307) 275-7868 View (307) 275-7868

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.