Photo of Anju Verma, Clinical Social Work/Therapist in Raleigh, NC
Anju Verma
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27612
Depression, anxiety, grief and loss, PTSD, attention deficit disorder, relationship issues, stress management and coping skills, low self esteem, communication, couples counseling, parenting guidance and support, are just some of the areas I provide treatment in.
I am a Licensed Clinical Social Worker /Therapist (LCSW) Board Certified in NC. I have over 20 years of experience in the fields of Mental Health and Substance Abuse. I provide Individual and Family Counseling and work with all populations such as children, adolescents and adults. My goal as a therapist is to create a supportive, non-judgmental environment in which my clients can explore their emotional needs, discuss behavioral issues and overcome barriers that limit their full potential. I utilize cognitive behavioral therapy and strengths based approach in my work with individuals and families
Depression, anxiety, grief and loss, PTSD, attention deficit disorder, relationship issues, stress management and coping skills, low self esteem, communication, couples counseling, parenting guidance and support, are just some of the areas I provide treatment in.
I am a Licensed Clinical Social Worker /Therapist (LCSW) Board Certified in NC. I have over 20 years of experience in the fields of Mental Health and Substance Abuse. I provide Individual and Family Counseling and work with all populations such as children, adolescents and adults. My goal as a therapist is to create a supportive, non-judgmental environment in which my clients can explore their emotional needs, discuss behavioral issues and overcome barriers that limit their full potential. I utilize cognitive behavioral therapy and strengths based approach in my work with individuals and families
(919) 415-0299 View (919) 415-0299
Photo of Dale S Sheffield, Licensed Clinical Mental Health Counselor Supervis in Raleigh, NC
Dale S Sheffield
Licensed Clinical Mental Health Counselor Supervis, PhD, MEd, LCMHCS, LCMHC, NCC
Verified Verified
2 Endorsed
Raleigh, NC 27609
My focus is Trauma, Addiction, ADHD, Anger, Anxiety, Autism Spectrum, Bipolar Disorder, Conduct Disorder, Depression, Eating Disorders, Grief & Mourning, Life Decisions, Post Traumatic Stress, Relationship Issues, Self-Esteem, Self Injurious Behaviors, Suicidal Thoughts, & Trichotillomania (hair pulling).
I am pleased to announce the release of my new book, "Affirmative Parenting." It is available as an ebook and paperback version on Amazon. My goal is to provide a safe, nonjudgmental, positive environment where thoughts, feelings, and behaviors can be explored and understood. I want to help people achieve problem resolution through personal and emotional growth. I have used this approach in a variety of mental health settings and, presently, in my private practice. Please visit my website for more details at www.drdalesheffield.com. Thank you for taking the time to read my profile.
My focus is Trauma, Addiction, ADHD, Anger, Anxiety, Autism Spectrum, Bipolar Disorder, Conduct Disorder, Depression, Eating Disorders, Grief & Mourning, Life Decisions, Post Traumatic Stress, Relationship Issues, Self-Esteem, Self Injurious Behaviors, Suicidal Thoughts, & Trichotillomania (hair pulling).
I am pleased to announce the release of my new book, "Affirmative Parenting." It is available as an ebook and paperback version on Amazon. My goal is to provide a safe, nonjudgmental, positive environment where thoughts, feelings, and behaviors can be explored and understood. I want to help people achieve problem resolution through personal and emotional growth. I have used this approach in a variety of mental health settings and, presently, in my private practice. Please visit my website for more details at www.drdalesheffield.com. Thank you for taking the time to read my profile.
(919) 913-8311 View (919) 913-8311
Photo of Daria Barksdale, Counselor in Raleigh, NC
Daria Barksdale
Counselor, LCMHC
Verified Verified
Raleigh, NC 27605
Hi! I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I like to utilize a creative approach to therapy to help tailor to you as an individual. I view myself as an eclectic counselor as I like to pull from various theories to best fit your needs. I mostly tend to utilize cognitive behavior therapy, mindfulness, expressive art therapy, and solution-focused therapy. I chose to become a counselor because I love to witness the growth that others achieve. I have a passion for healing and counseling allows me to be a part of others’ healing journeys almost every day.
Hi! I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I like to utilize a creative approach to therapy to help tailor to you as an individual. I view myself as an eclectic counselor as I like to pull from various theories to best fit your needs. I mostly tend to utilize cognitive behavior therapy, mindfulness, expressive art therapy, and solution-focused therapy. I chose to become a counselor because I love to witness the growth that others achieve. I have a passion for healing and counseling allows me to be a part of others’ healing journeys almost every day.
(984) 368-5733 View (984) 368-5733
Photo of Jessica Ann Frawley, Clinical Social Work/Therapist in Raleigh, NC
Jessica Ann Frawley
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27609
I am a Licensed Clinical Social Worker with a graduate degree from Columbia University, NYC. I have 10 years of experience providing mental health therapy. Life can get overwhelming while balancing life's responsibilities, relationships and self awareness. I am dedicated to creating a space for you to be heard, listened to with compassion and respected. This space will allow for you to develop insight, knowledge and development of your personal goals. Whatever you are struggling with, whether it is sadness, worry, family issues, self esteem/identity issues, life adjustments/traumas, grief, etc. I look forward to working with you.
I am a Licensed Clinical Social Worker with a graduate degree from Columbia University, NYC. I have 10 years of experience providing mental health therapy. Life can get overwhelming while balancing life's responsibilities, relationships and self awareness. I am dedicated to creating a space for you to be heard, listened to with compassion and respected. This space will allow for you to develop insight, knowledge and development of your personal goals. Whatever you are struggling with, whether it is sadness, worry, family issues, self esteem/identity issues, life adjustments/traumas, grief, etc. I look forward to working with you.
(919) 551-3425 View (919) 551-3425
Photo of Pam Koretsky, LCSW, Clinical Social Work/Therapist in Raleigh, NC
Pam Koretsky, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27615  (Online Only)
I have an all telehealth practice for adults who live in Florida and North Carolina using a HIPAA compliant video platform. In this stressful environment we live in, learning to be our own best friend can lead us down a happier path. Through Cognitive Behavioral techniques we can understand the connection between our thoughts, emotions and behaviors. I work with individuals that are struggling with anxiety, life transitions chronic pain and illness, depression, caregiver issues, low self-esteem and grief. These are only some of the issues. By using solution focused therapy, clients can begin to feel better in a shorter time frame.
I have an all telehealth practice for adults who live in Florida and North Carolina using a HIPAA compliant video platform. In this stressful environment we live in, learning to be our own best friend can lead us down a happier path. Through Cognitive Behavioral techniques we can understand the connection between our thoughts, emotions and behaviors. I work with individuals that are struggling with anxiety, life transitions chronic pain and illness, depression, caregiver issues, low self-esteem and grief. These are only some of the issues. By using solution focused therapy, clients can begin to feel better in a shorter time frame.
(919) 605-3544 View (919) 605-3544
Photo of Wake Forest Peace of Mind, PLLC in Raleigh, NC
Wake Forest Peace of Mind, PLLC
MS, MA, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27615
You are not alone.. You have options.. You can make healthy changes to give you peace of mind. P.O.M. sessions are conducted in a gentle, honest, down-to-earth, and resourceful way. My 20+ years of experience treating couples, adults, and kids help me to better clarify your challenge(s), identify options, and share strategies for change. Approach: Cognitive behavioral. Experienced, trained, interested in treating these challenges: Relationship/marital, adoption, military, depression, anxiety, panic, stress, anger, parenting, chronic pain, and life transitions (menopause, relocation, divorce). See: WFPeaceofMind.com
You are not alone.. You have options.. You can make healthy changes to give you peace of mind. P.O.M. sessions are conducted in a gentle, honest, down-to-earth, and resourceful way. My 20+ years of experience treating couples, adults, and kids help me to better clarify your challenge(s), identify options, and share strategies for change. Approach: Cognitive behavioral. Experienced, trained, interested in treating these challenges: Relationship/marital, adoption, military, depression, anxiety, panic, stress, anger, parenting, chronic pain, and life transitions (menopause, relocation, divorce). See: WFPeaceofMind.com
(919) 249-7192 View (919) 249-7192
Photo of Elizabeth Marie Detweiler, Clinical Social Work/Therapist in Raleigh, NC
Elizabeth Marie Detweiler
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Raleigh, NC 27614
I accept most major health insurance. Are you experiencing Anxiety, Depression, Grief, any emotional issues, addiction? My goal as a therapist is to provide a safe, compassionate & nonjudgmental place where counseling clients from all over The Triangle area and beyond can get encouragement and support as they navigate through the challenges of life. No matter what you're going through, depression, stress, anxiety, loss, grief, single parenting, dealing with narcissistic abuse and/or a addiction there is hope. Please contact me to set up a session today!"
I accept most major health insurance. Are you experiencing Anxiety, Depression, Grief, any emotional issues, addiction? My goal as a therapist is to provide a safe, compassionate & nonjudgmental place where counseling clients from all over The Triangle area and beyond can get encouragement and support as they navigate through the challenges of life. No matter what you're going through, depression, stress, anxiety, loss, grief, single parenting, dealing with narcissistic abuse and/or a addiction there is hope. Please contact me to set up a session today!"
(919) 885-0123 View (919) 885-0123
Photo of Larry T. Waxman, Licensed Professional Counselor in Raleigh, NC
Larry T. Waxman
Licensed Professional Counselor, MA, LCMHC, QS
Verified Verified
1 Endorsed
Raleigh, NC 27606
I work with clients to help unlock their potential and achieve their goals. Change is one of the hardest things to do, and I am here to help facilitate that. I work with children, adolescents, adults, couples, families as well as run groups using a variety of therapeutic approaches that include: cognitive-behavioral therapy, client-centered therapy, solution-focused therapy, family-systems therapy, meditation and mindfulness therapy. I specialize in helping those with issues pertaining to ADHD, anxiety, depression, self-esteem, male issues, anger management, vulnerability, relationship issues, and work/life balance.
I work with clients to help unlock their potential and achieve their goals. Change is one of the hardest things to do, and I am here to help facilitate that. I work with children, adolescents, adults, couples, families as well as run groups using a variety of therapeutic approaches that include: cognitive-behavioral therapy, client-centered therapy, solution-focused therapy, family-systems therapy, meditation and mindfulness therapy. I specialize in helping those with issues pertaining to ADHD, anxiety, depression, self-esteem, male issues, anger management, vulnerability, relationship issues, and work/life balance.
(919) 694-4726 View (919) 694-4726
Photo of Alysann Whitley Price, Clinical Social Work/Therapist in Raleigh, NC
Alysann Whitley Price
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27606
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
(919) 925-4566 View (919) 925-4566
Photo of Holly Young, Licensed Clinical Mental Health Counselor in Raleigh, NC
Holly Young
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Raleigh, NC 27615  (Online Only)
Hello! My name is Holly Young, a licensed clinical mental health counselor with over six years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including anxiety, depression, trauma, women's issues, grief & loss, and assertiveness training for teens and adults. I use a mix of modalities such as Dialectical (DBT), Eclectic, Trauma Focused, Motivational Interviewing, and Supportive therapy. I believe that kindness and authenticity are a great quality to have.
Hello! My name is Holly Young, a licensed clinical mental health counselor with over six years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including anxiety, depression, trauma, women's issues, grief & loss, and assertiveness training for teens and adults. I use a mix of modalities such as Dialectical (DBT), Eclectic, Trauma Focused, Motivational Interviewing, and Supportive therapy. I believe that kindness and authenticity are a great quality to have.
(919) 328-3873 View (919) 328-3873
Photo of Valerie Copeland, Marriage & Family Therapist in Raleigh, NC
Valerie Copeland
Marriage & Family Therapist, MC, LMFT
Verified Verified
2 Endorsed
Raleigh, NC 27615
Resolve hopelessness, anger, fear, and or anxiety.
I am experienced with adolescents, disabled veterans, homeless individuals and families, developmentally disabled adults, Individuals, Couples, Teens,Children, and Families of trauma. Treatment includes Group Home settings, Residential Treatment Facilities, In-Patient, homeless shelters, and in the family home I am a certified a Trauma Specialist, I've received training in Gambling addiction, and have completed several hours in Transactional Analysis/Re-decision Therapy at the South East Institute in Chapel Hill, North Carolina. I have been trained in Sexual Offender Treatment and Assessment with upcoming Certification 2016. I have expertise in grief and loss, launching, and communication improvement within the family structure.
Resolve hopelessness, anger, fear, and or anxiety.
I am experienced with adolescents, disabled veterans, homeless individuals and families, developmentally disabled adults, Individuals, Couples, Teens,Children, and Families of trauma. Treatment includes Group Home settings, Residential Treatment Facilities, In-Patient, homeless shelters, and in the family home I am a certified a Trauma Specialist, I've received training in Gambling addiction, and have completed several hours in Transactional Analysis/Re-decision Therapy at the South East Institute in Chapel Hill, North Carolina. I have been trained in Sexual Offender Treatment and Assessment with upcoming Certification 2016. I have expertise in grief and loss, launching, and communication improvement within the family structure.
(919) 535-4883 View (919) 535-4883
Photo of Heidi Yvette Herring, Licensed Clinical Mental Health Counselor in Raleigh, NC
Heidi Yvette Herring
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
Raleigh, NC 27601  (Online Only)
Some of the areas I focus on in treatment include anxiety, depression, bi-polar disorder, trauma, sexual abuse, childhood abuse/neglect issues, relationship dysfunction, ADHD, childhood/adolescent behavior issues, substance abuse (alcohol/drugs), and various issues with people with disabilities.
I am a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist who has been in practice for over fifteen years. I have experience as a special education teacher and public-school administrator. I have a wealth of experience providing progressive therapeutic strategies and interventions to change personal and/or family situations, solve problems, and/or simply bring a healthier balance to individuals’ lives. Being a single parent and working mom, I understand, firsthand, the joys and struggles of living in this society and parenting children today.
Some of the areas I focus on in treatment include anxiety, depression, bi-polar disorder, trauma, sexual abuse, childhood abuse/neglect issues, relationship dysfunction, ADHD, childhood/adolescent behavior issues, substance abuse (alcohol/drugs), and various issues with people with disabilities.
I am a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist who has been in practice for over fifteen years. I have experience as a special education teacher and public-school administrator. I have a wealth of experience providing progressive therapeutic strategies and interventions to change personal and/or family situations, solve problems, and/or simply bring a healthier balance to individuals’ lives. Being a single parent and working mom, I understand, firsthand, the joys and struggles of living in this society and parenting children today.
(919) 642-4935 View (919) 642-4935
Photo of Donna Bartlett, Clinical Social Work/Therapist in Raleigh, NC
Donna Bartlett
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Raleigh, NC 27606  (Online Only)
Are you sad, worried, feeling overwhelmed, or stuck in your life? If so, I provide caring psychotherapy, counseling, and life coaching for adults who are seeking relief from stress, depression, anxiety, life transitions, grief/loss, trauma, addictive or compulsive behavior, codependency, issues of identity, or readjustment.
Are you sad, worried, feeling overwhelmed, or stuck in your life? If so, I provide caring psychotherapy, counseling, and life coaching for adults who are seeking relief from stress, depression, anxiety, life transitions, grief/loss, trauma, addictive or compulsive behavior, codependency, issues of identity, or readjustment.
(919) 626-8134 View (919) 626-8134
Photo of Lisa Valerie Wachter, Licensed Clinical Mental Health Counselor in Raleigh, NC
Lisa Valerie Wachter
Licensed Clinical Mental Health Counselor, NCC, LCAS, LCMHC
Verified Verified
Raleigh, NC 27609
There are times in life that unexpected obstacles appear. There are also times when, in an effort to deal with problems, a person may have developed unhealthy methods of coping with expected, and unexpected, life transitions. During these times one can benefit from having an impartial, nonjudgmental, therapist to talk to with. I specialize in working with addiction, families who are affected by addiction, those experiencing depression, and anxiety,
There are times in life that unexpected obstacles appear. There are also times when, in an effort to deal with problems, a person may have developed unhealthy methods of coping with expected, and unexpected, life transitions. During these times one can benefit from having an impartial, nonjudgmental, therapist to talk to with. I specialize in working with addiction, families who are affected by addiction, those experiencing depression, and anxiety,
(984) 217-2854 View (984) 217-2854
Photo of Kelly L Harrison, Marriage & Family Therapist in Raleigh, NC
Kelly L Harrison
Marriage & Family Therapist, MACC, LCMHC-S, LMFT
Verified Verified
3 Endorsed
Raleigh, NC 27609
I also enjoy working with clients facing the challenges of anxiety, depression, bipolar disorder, grief and loss, trauma, and spiritual matters.
Are you, or someone you love, at a crossroads in life? Deciding to contact a therapist is the first step to bringing about the change you desire. I recognize that it takes courage to begin this search, and it is usually the result of emotional pain. I want you to know that there is hope. Your present circumstances do not have to dictate your future. This does not need to become your new normal. Instead, you have the power to overcome your current circumstances. I believe that through a safe and trusting counseling relationship, true healing can begin.
I also enjoy working with clients facing the challenges of anxiety, depression, bipolar disorder, grief and loss, trauma, and spiritual matters.
Are you, or someone you love, at a crossroads in life? Deciding to contact a therapist is the first step to bringing about the change you desire. I recognize that it takes courage to begin this search, and it is usually the result of emotional pain. I want you to know that there is hope. Your present circumstances do not have to dictate your future. This does not need to become your new normal. Instead, you have the power to overcome your current circumstances. I believe that through a safe and trusting counseling relationship, true healing can begin.
(919) 713-0260 View (919) 713-0260
Photo of Walt Fritz, Licensed Professional Counselor in Raleigh, NC
Walt Fritz
Licensed Professional Counselor, MA, CRC, LCAS-A, LPC-S
Verified Verified
2 Endorsed
Raleigh, NC 27615  (Online Only)
My therapeutic approach is eclectic, typically using "Cognitive-Behavioral Therapy," I am trained in counseling individuals with: Mood Disorders - including Depression and Anxiety, Anger Related Issues/Disturbances, Behavior Problems, Familial Relations, Substance Abuse, and Crisis Intervention.
I was born in Hollywood, Florida. At age 10, my family and I moved to Santa Cruz, Bolivia, South America where I lived for eight years until graduating from high school. I completed my undergraduate degree in Communication with a minor in Psychology at Florida Atlantic University. In 2008, I earned my Master degree in Service Agency Counseling at the University of North Carolina at Pembroke. In 2010, I earned a 2nd Master degree in Rehabilitation at University of Kentucky.
My therapeutic approach is eclectic, typically using "Cognitive-Behavioral Therapy," I am trained in counseling individuals with: Mood Disorders - including Depression and Anxiety, Anger Related Issues/Disturbances, Behavior Problems, Familial Relations, Substance Abuse, and Crisis Intervention.
I was born in Hollywood, Florida. At age 10, my family and I moved to Santa Cruz, Bolivia, South America where I lived for eight years until graduating from high school. I completed my undergraduate degree in Communication with a minor in Psychology at Florida Atlantic University. In 2008, I earned my Master degree in Service Agency Counseling at the University of North Carolina at Pembroke. In 2010, I earned a 2nd Master degree in Rehabilitation at University of Kentucky.
(919) 585-1108 View (919) 585-1108
Photo of Grace L Finkle, Psychologist in Raleigh, NC
Grace L Finkle
Psychologist, PhD
Verified Verified
Raleigh, NC 27606  (Online Only)
I am accepting new clients. I welcome women who would like to grow in ways productive and satisfying for their emotional and personal wellness. I am a clinical psychologist with over 40 years of experience with helping people with a wide range of issues, including issues of depression, anxiety, self-esteem, relationships, work and life stress, and family of origin stresses, including ACOA (adult children of alcoholic) issues. I have experience with helping women to cope better with a chronic illness, such as of the autoimmune type. I counsel women on Saturdays, Sundays, and some Mondays and Fridays.
I am accepting new clients. I welcome women who would like to grow in ways productive and satisfying for their emotional and personal wellness. I am a clinical psychologist with over 40 years of experience with helping people with a wide range of issues, including issues of depression, anxiety, self-esteem, relationships, work and life stress, and family of origin stresses, including ACOA (adult children of alcoholic) issues. I have experience with helping women to cope better with a chronic illness, such as of the autoimmune type. I counsel women on Saturdays, Sundays, and some Mondays and Fridays.
(919) 324-3020 View (919) 324-3020
Photo of Erica Ann Striblin, Counselor in Raleigh, NC
Erica Ann Striblin
Counselor, MA, LCMHC , NBCC, LCMHCS
Verified Verified
2 Endorsed
Raleigh, NC 27601
I am Erica Striblin, MA, LCMHCS currently located in Lumberton NC. I am a trauma focused clinician assisting children and their families with with sexual,physical and child neglect. I serve ages 3 through 100 in areas of depression, anxiety, grief, etc. in a professional and therapeutic setting.
I am Erica Striblin, MA, LCMHCS currently located in Lumberton NC. I am a trauma focused clinician assisting children and their families with with sexual,physical and child neglect. I serve ages 3 through 100 in areas of depression, anxiety, grief, etc. in a professional and therapeutic setting.
(910) 816-1878 View (910) 816-1878
Photo of Greg Hilgert, Counselor in Raleigh, NC
Greg Hilgert
Counselor, LCMHC
Verified Verified
Raleigh, NC 27601  (Online Only)
Have you ever felt overwhelmed, stuck, burdened by fears, and quite simply lost? I think we all have at one time or another. My life has brought me through a winding path and, along the way, I have met some amazing people... clients that are doing their best despite the burden they carry. Despite my two master's degrees and my 20+ years of counseling experience, I continue to get chills when clients have that "ah-ha" moment and start on a new path in their life.
Have you ever felt overwhelmed, stuck, burdened by fears, and quite simply lost? I think we all have at one time or another. My life has brought me through a winding path and, along the way, I have met some amazing people... clients that are doing their best despite the burden they carry. Despite my two master's degrees and my 20+ years of counseling experience, I continue to get chills when clients have that "ah-ha" moment and start on a new path in their life.
(910) 400-1154 View (910) 400-1154
Photo of Oceanside Counseling, Licensed Clinical Mental Health Counselor in Raleigh, NC
Oceanside Counseling
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Raleigh, NC 27603
Oceanside Counseling was created to give you hope and to help you feel listened to and supported in your pursuit of health and healing. At Oceanside you are not just another number. Your mental health matters to us and we value and treat you like we would want to be treated ourselves. Recent events have increased stress for people throughout the world and many people are struggling with overwhelming emotions and fears. If you are in need, please reach out to us. We are currently providing virtual services (video/telephone) to anyone living in North Carolina and we are accepting new patients.
Oceanside Counseling was created to give you hope and to help you feel listened to and supported in your pursuit of health and healing. At Oceanside you are not just another number. Your mental health matters to us and we value and treat you like we would want to be treated ourselves. Recent events have increased stress for people throughout the world and many people are struggling with overwhelming emotions and fears. If you are in need, please reach out to us. We are currently providing virtual services (video/telephone) to anyone living in North Carolina and we are accepting new patients.
(910) 378-0880 View (910) 378-0880
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.