Photo of Stephanie Hogate, Clinical Social Work/Therapist in Raleigh, NC
Stephanie Hogate
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27615  (Online Only)
Stephanie Hogate is a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist with over 30 years of experience in the behavioral health field. She is committed to helping adults and seniors navigate their life challenges and find their paths to a more fulfilled life. Stephanie specializes in treating depression, anxiety, trauma, relationship issues, addiction issues, and major life transitions. Stephanie has a Master of Social Work (MSW) from Virginia Commonwealth University.
Stephanie Hogate is a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist with over 30 years of experience in the behavioral health field. She is committed to helping adults and seniors navigate their life challenges and find their paths to a more fulfilled life. Stephanie specializes in treating depression, anxiety, trauma, relationship issues, addiction issues, and major life transitions. Stephanie has a Master of Social Work (MSW) from Virginia Commonwealth University.
(984) 400-8471 View (984) 400-8471
Photo of William Etheridge, Licensed Clinical Mental Health Counselor in Raleigh, NC
William Etheridge
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27615  (Online Only)
William Etheridge is a Licensed Clinician Mental Health Counselor who has been passionately working for many years to aid in the management of symptoms of depression, anxiety, and other mental health difficulties. William completed his Master of Arts in Education in Clinical Mental Health Counseling in 2019 at the University of North Carolina at Pembroke.
William Etheridge is a Licensed Clinician Mental Health Counselor who has been passionately working for many years to aid in the management of symptoms of depression, anxiety, and other mental health difficulties. William completed his Master of Arts in Education in Clinical Mental Health Counseling in 2019 at the University of North Carolina at Pembroke.
(919) 343-5015 View (919) 343-5015
Photo of LaCresha Davis, Licensed Clinical Mental Health Counselor in Raleigh, NC
LaCresha Davis
Licensed Clinical Mental Health Counselor, LCMHC , LCAS, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27612
Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.
Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.
(984) 207-1695 View (984) 207-1695
Photo of Patricia Lytwyn, Counselor in Raleigh, NC
Patricia Lytwyn
Counselor, LCMHC
Verified Verified
Raleigh, NC 27607
Patty Lytwyn is a Licensed Clinical Mental Health Counselor Associate with over four years of experience specializing in depression, anxiety, ADD/ADHD, trauma, mid-life transitions, and couples' issues, Patty treats patients between the ages of 11 and 70 utilizing Person Centered and Cognitive Behavioral Therapy. Patty has extensive experience counseling older children, adolescents, adults, seniors, families, and couples in both clinical and outpatient settings.
Patty Lytwyn is a Licensed Clinical Mental Health Counselor Associate with over four years of experience specializing in depression, anxiety, ADD/ADHD, trauma, mid-life transitions, and couples' issues, Patty treats patients between the ages of 11 and 70 utilizing Person Centered and Cognitive Behavioral Therapy. Patty has extensive experience counseling older children, adolescents, adults, seniors, families, and couples in both clinical and outpatient settings.
(919) 849-5938 View (919) 849-5938
Photo of Ava Baker, Licensed Clinical Mental Health Counselor in Raleigh, NC
Ava Baker
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Raleigh, NC 27615  (Online Only)
Ava is a Licensed Clinical Mental Health Counselor (LCMHC) who works with a wide range of age groups; however, she has a passion for children and adolescents with issues such as anxiety, depression, and ASD. Having a child with autism sparked a passion for those individuals and families who face the challenges and struggles associated with a childhood disorder. Ava embraces the position that every individual can develop the skills to have a healthy and fulfilling life.
Ava is a Licensed Clinical Mental Health Counselor (LCMHC) who works with a wide range of age groups; however, she has a passion for children and adolescents with issues such as anxiety, depression, and ASD. Having a child with autism sparked a passion for those individuals and families who face the challenges and struggles associated with a childhood disorder. Ava embraces the position that every individual can develop the skills to have a healthy and fulfilling life.
(984) 213-5376 View (984) 213-5376
Photo of Anju Verma, Clinical Social Work/Therapist in Raleigh, NC
Anju Verma
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27612
Depression, anxiety, grief and loss, PTSD, attention deficit disorder, relationship issues, stress management and coping skills, low self esteem, communication, couples counseling, parenting guidance and support, are just some of the areas I provide treatment in.
I am a Licensed Clinical Social Worker /Therapist (LCSW) Board Certified in NC. I have over 20 years of experience in the fields of Mental Health and Substance Abuse. I provide Individual and Family Counseling and work with all populations such as children, adolescents and adults. My goal as a therapist is to create a supportive, non-judgmental environment in which my clients can explore their emotional needs, discuss behavioral issues and overcome barriers that limit their full potential. I utilize cognitive behavioral therapy and strengths based approach in my work with individuals and families
Depression, anxiety, grief and loss, PTSD, attention deficit disorder, relationship issues, stress management and coping skills, low self esteem, communication, couples counseling, parenting guidance and support, are just some of the areas I provide treatment in.
I am a Licensed Clinical Social Worker /Therapist (LCSW) Board Certified in NC. I have over 20 years of experience in the fields of Mental Health and Substance Abuse. I provide Individual and Family Counseling and work with all populations such as children, adolescents and adults. My goal as a therapist is to create a supportive, non-judgmental environment in which my clients can explore their emotional needs, discuss behavioral issues and overcome barriers that limit their full potential. I utilize cognitive behavioral therapy and strengths based approach in my work with individuals and families
(919) 415-0299 View (919) 415-0299
Photo of Kirk Mochrie, Psychologist in Raleigh, NC
Kirk Mochrie
Psychologist, PsyD
Verified Verified
Raleigh, NC 27607
Mochrie has expertise in the treatment of mood disorders and associated concerns, including anxiety and depression, personality disorders (primarily Borderline Personality Disorder), Substance Use Disorders, and ADHD.
Dr. Kirk Mochrie is a Psychologist in North Carolina who has been practicing since 2019. He completed his undergraduate degree in Psychology from the University of North Carolina Wilmington (UNCW). He also received his master's degree from UNCW in Clinical Psychology, with a specialization in Substance Abuse Treatment. Finally, Dr. Mochrie completed his doctorate degree in Clinical Health Psychology at East Carolina University. Dr. Mochrie believes that treatment starts with a great assessment to fully understand a person's diagnoses as well as overall strengths and weaknesses.
Mochrie has expertise in the treatment of mood disorders and associated concerns, including anxiety and depression, personality disorders (primarily Borderline Personality Disorder), Substance Use Disorders, and ADHD.
Dr. Kirk Mochrie is a Psychologist in North Carolina who has been practicing since 2019. He completed his undergraduate degree in Psychology from the University of North Carolina Wilmington (UNCW). He also received his master's degree from UNCW in Clinical Psychology, with a specialization in Substance Abuse Treatment. Finally, Dr. Mochrie completed his doctorate degree in Clinical Health Psychology at East Carolina University. Dr. Mochrie believes that treatment starts with a great assessment to fully understand a person's diagnoses as well as overall strengths and weaknesses.
(919) 336-1451 View (919) 336-1451
Photo of Renee Santos, Clinical Social Work/Therapist in Raleigh, NC
Renee Santos
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
Raleigh, NC 27615
Feeling overwhelmed or anxious about life? Fear of failure getting in the way of your success? We've been taught to keep our problems to ourselves and suffer in silence. I'm here to let you know that suffering in silence doesn't have to be an option. You don't have to figure things out alone.
Feeling overwhelmed or anxious about life? Fear of failure getting in the way of your success? We've been taught to keep our problems to ourselves and suffer in silence. I'm here to let you know that suffering in silence doesn't have to be an option. You don't have to figure things out alone.
(984) 224-7053 View (984) 224-7053
Photo of Dale S Sheffield, Licensed Clinical Mental Health Counselor Supervis in Raleigh, NC
Dale S Sheffield
Licensed Clinical Mental Health Counselor Supervis, PhD, MEd, LCMHCS, LCMHC, NCC
Verified Verified
2 Endorsed
Raleigh, NC 27609
My focus is Trauma, Addiction, ADHD, Anger, Anxiety, Autism Spectrum, Bipolar Disorder, Conduct Disorder, Depression, Eating Disorders, Grief & Mourning, Life Decisions, Post Traumatic Stress, Relationship Issues, Self-Esteem, Self Injurious Behaviors, Suicidal Thoughts, & Trichotillomania (hair pulling).
I am pleased to announce the release of my new book, "Affirmative Parenting." It is available as an ebook and paperback version on Amazon. My goal is to provide a safe, nonjudgmental, positive environment where thoughts, feelings, and behaviors can be explored and understood. I want to help people achieve problem resolution through personal and emotional growth. I have used this approach in a variety of mental health settings and, presently, in my private practice. Please visit my website for more details at www.drdalesheffield.com. Thank you for taking the time to read my profile.
My focus is Trauma, Addiction, ADHD, Anger, Anxiety, Autism Spectrum, Bipolar Disorder, Conduct Disorder, Depression, Eating Disorders, Grief & Mourning, Life Decisions, Post Traumatic Stress, Relationship Issues, Self-Esteem, Self Injurious Behaviors, Suicidal Thoughts, & Trichotillomania (hair pulling).
I am pleased to announce the release of my new book, "Affirmative Parenting." It is available as an ebook and paperback version on Amazon. My goal is to provide a safe, nonjudgmental, positive environment where thoughts, feelings, and behaviors can be explored and understood. I want to help people achieve problem resolution through personal and emotional growth. I have used this approach in a variety of mental health settings and, presently, in my private practice. Please visit my website for more details at www.drdalesheffield.com. Thank you for taking the time to read my profile.
(919) 913-8311 View (919) 913-8311
Photo of Sharon Scott, Clinical Social Work/Therapist in Raleigh, NC
Sharon Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27615
Sharon Scott is a Licensed Clinical Social Worker with years of professional experience. She works with clients of all ages, but especially those suffering from anxiety, stress, depression, life transitional issues, women's issues, trauma, and more.
Sharon Scott is a Licensed Clinical Social Worker with years of professional experience. She works with clients of all ages, but especially those suffering from anxiety, stress, depression, life transitional issues, women's issues, trauma, and more.
(984) 230-4555 View (984) 230-4555
Photo of Georleena Douglas, Licensed Clinical Mental Health Counselor in Raleigh, NC
Georleena Douglas
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27615
Georleena Douglas is a Licensed Clinical Mental Health Counselor (LCMHC) with years of experience practicing with adolescents and adults. Georleena specializes in anxiety, depression, sexual wellness and minor trauma, especially within the black community.
Georleena Douglas is a Licensed Clinical Mental Health Counselor (LCMHC) with years of experience practicing with adolescents and adults. Georleena specializes in anxiety, depression, sexual wellness and minor trauma, especially within the black community.
(984) 368-4467 View (984) 368-4467
Photo of Jasmine Jefferson, Clinical Social Work/Therapist in Raleigh, NC
Jasmine Jefferson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27607  (Online Only)
My specialties include working with individuals with anxiety, depression and present and past trauma.
Accepting New Clients. I believe that life is a journey and we all have a purpose that can bring us joy and fulfillment. There are challenges and obstacles that get placed in our lives that may push us off track or make it hard to focus. I aim to assist you with life challenges and obstacles so that you can regain focus and find joy and fulfillment.
My specialties include working with individuals with anxiety, depression and present and past trauma.
Accepting New Clients. I believe that life is a journey and we all have a purpose that can bring us joy and fulfillment. There are challenges and obstacles that get placed in our lives that may push us off track or make it hard to focus. I aim to assist you with life challenges and obstacles so that you can regain focus and find joy and fulfillment.
(984) 230-9093 View (984) 230-9093
Photo of Julio Steven Villacis, Licensed Clinical Mental Health Counselor in Raleigh, NC
Julio Steven Villacis
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Raleigh, NC 27604
Julio Villacis is a Licensed Clinical Mental Health Counselor (LCMHC) with 7 years of experience working with children, adolescents, and adults in community, school, and hospital settings to address mental health and psychosocial needs. He works with clients experiencing depression, anxiety, trauma, behavioral issues, challenges with life transitions, grief and loss, stress at work or at home, and challenges with relationships. He completed his Bachelor of Arts (BA) in Psychology at Rutgers University and his Master of Education (MEd) in Mental Health Counseling at North Carolina State University.
Julio Villacis is a Licensed Clinical Mental Health Counselor (LCMHC) with 7 years of experience working with children, adolescents, and adults in community, school, and hospital settings to address mental health and psychosocial needs. He works with clients experiencing depression, anxiety, trauma, behavioral issues, challenges with life transitions, grief and loss, stress at work or at home, and challenges with relationships. He completed his Bachelor of Arts (BA) in Psychology at Rutgers University and his Master of Education (MEd) in Mental Health Counseling at North Carolina State University.
(984) 201-7864 View (984) 201-7864
Photo of Pam Koretsky, LCSW, Clinical Social Work/Therapist in Raleigh, NC
Pam Koretsky, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27615  (Online Only)
I have an all telehealth practice for adults who live in Florida and North Carolina using a HIPAA compliant video platform. In this stressful environment we live in, learning to be our own best friend can lead us down a happier path. Through Cognitive Behavioral techniques we can understand the connection between our thoughts, emotions and behaviors. I work with individuals that are struggling with anxiety, life transitions chronic pain and illness, depression, caregiver issues, low self-esteem and grief. These are only some of the issues. By using solution focused therapy, clients can begin to feel better in a shorter time frame.
I have an all telehealth practice for adults who live in Florida and North Carolina using a HIPAA compliant video platform. In this stressful environment we live in, learning to be our own best friend can lead us down a happier path. Through Cognitive Behavioral techniques we can understand the connection between our thoughts, emotions and behaviors. I work with individuals that are struggling with anxiety, life transitions chronic pain and illness, depression, caregiver issues, low self-esteem and grief. These are only some of the issues. By using solution focused therapy, clients can begin to feel better in a shorter time frame.
(919) 605-3544 View (919) 605-3544
Photo of Wake Forest Peace of Mind, PLLC in Raleigh, NC
Wake Forest Peace of Mind, PLLC
MS, MA, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27615
You are not alone.. You have options.. You can make healthy changes to give you peace of mind. P.O.M. sessions are conducted in a gentle, honest, down-to-earth, and resourceful way. My 20+ years of experience treating couples, adults, and kids help me to better clarify your challenge(s), identify options, and share strategies for change. Approach: Cognitive behavioral. Experienced, trained, interested in treating these challenges: Relationship/marital, adoption, military, depression, anxiety, panic, stress, anger, parenting, chronic pain, and life transitions (menopause, relocation, divorce). See: WFPeaceofMind.com
You are not alone.. You have options.. You can make healthy changes to give you peace of mind. P.O.M. sessions are conducted in a gentle, honest, down-to-earth, and resourceful way. My 20+ years of experience treating couples, adults, and kids help me to better clarify your challenge(s), identify options, and share strategies for change. Approach: Cognitive behavioral. Experienced, trained, interested in treating these challenges: Relationship/marital, adoption, military, depression, anxiety, panic, stress, anger, parenting, chronic pain, and life transitions (menopause, relocation, divorce). See: WFPeaceofMind.com
(919) 249-7192 View (919) 249-7192
Photo of Amanda Furman Counseling, Counselor in Raleigh, NC
Amanda Furman Counseling
Counselor, MS, LCMHC, BC-THC
Verified Verified
1 Endorsed
Raleigh, NC 27601
I am a Licensed Professional Counselor providing art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person and family centered, cognitive-behavioral, and Yalom therapeutic models) for the adolescents/adults served and empower you to develop the skills and confidence needed to address future issues. Art therapy provides the opportunity to further optimize possibilities for insight, processing, and developing new tools for expression of thoughts/ feelings in ways traditional therapy may not be able to bring about.
I am a Licensed Professional Counselor providing art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person and family centered, cognitive-behavioral, and Yalom therapeutic models) for the adolescents/adults served and empower you to develop the skills and confidence needed to address future issues. Art therapy provides the opportunity to further optimize possibilities for insight, processing, and developing new tools for expression of thoughts/ feelings in ways traditional therapy may not be able to bring about.
(919) 666-3454 View (919) 666-3454
Photo of Elizabeth Marie Detweiler, Clinical Social Work/Therapist in Raleigh, NC
Elizabeth Marie Detweiler
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Raleigh, NC 27614
I accept most major health insurance. Are you experiencing Anxiety, Depression, Grief, any emotional issues, addiction? My goal as a therapist is to provide a safe, compassionate & nonjudgmental place where counseling clients from all over The Triangle area and beyond can get encouragement and support as they navigate through the challenges of life. No matter what you're going through, depression, stress, anxiety, loss, grief, single parenting, dealing with narcissistic abuse and/or a addiction there is hope. Please contact me to set up a session today!"
I accept most major health insurance. Are you experiencing Anxiety, Depression, Grief, any emotional issues, addiction? My goal as a therapist is to provide a safe, compassionate & nonjudgmental place where counseling clients from all over The Triangle area and beyond can get encouragement and support as they navigate through the challenges of life. No matter what you're going through, depression, stress, anxiety, loss, grief, single parenting, dealing with narcissistic abuse and/or a addiction there is hope. Please contact me to set up a session today!"
(919) 885-0123 View (919) 885-0123
Photo of Hope & Restoration Pathways Christian Counseling, Clinical Social Work/Therapist in Raleigh, NC
Hope & Restoration Pathways Christian Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27610
With the soothing sounds of nature, outdoor therapy can enhance relaxation and ease anxiety.
All of us need help at times in our lives. Sometimes challenges just become too heavy to carry alone. HARP clinicians are here to help. HARP Christian Counseling is dedicated to the provision of quality counseling services provided from the Christian perspective. HARP clinicians are passionate about assisting you as you move beyond painful struggles that hinder joy and peace in your life. It would be our privilege to partner with you to help you find hope and restoration. If you appreciate intercessory prayer, we are humbled by an opportunity to prayer for your needs during the counseling session.
With the soothing sounds of nature, outdoor therapy can enhance relaxation and ease anxiety.
All of us need help at times in our lives. Sometimes challenges just become too heavy to carry alone. HARP clinicians are here to help. HARP Christian Counseling is dedicated to the provision of quality counseling services provided from the Christian perspective. HARP clinicians are passionate about assisting you as you move beyond painful struggles that hinder joy and peace in your life. It would be our privilege to partner with you to help you find hope and restoration. If you appreciate intercessory prayer, we are humbled by an opportunity to prayer for your needs during the counseling session.
(919) 803-8122 View (919) 803-8122
Photo of Shamika C Milliken, Clinical Social Work/Therapist in Raleigh, NC
Shamika C Milliken
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27616
I have 13 yrs of experience ranging from Intensive Family Therapy, Anxiety, Depression, Grief/Loss, Adjustment, ADD/ADHD, Self Esteem, Life Issues, and more.
Hello! My name is Shamika Milliken. I am a Licensed Clinical Social Worker with many years of Social Work and Counseling experience in various settings. I received by Bachelor’s Degree in Social Work from Elizabeth City State University, and later received my Master of Social Work Degree from University of New England. I am dedicated and passionate about my work as a therapist and feel very grateful to be able to provide dedicated service to clients, helping people to discover their strengths and learn new skills that will allow them to deal with challenges.
I have 13 yrs of experience ranging from Intensive Family Therapy, Anxiety, Depression, Grief/Loss, Adjustment, ADD/ADHD, Self Esteem, Life Issues, and more.
Hello! My name is Shamika Milliken. I am a Licensed Clinical Social Worker with many years of Social Work and Counseling experience in various settings. I received by Bachelor’s Degree in Social Work from Elizabeth City State University, and later received my Master of Social Work Degree from University of New England. I am dedicated and passionate about my work as a therapist and feel very grateful to be able to provide dedicated service to clients, helping people to discover their strengths and learn new skills that will allow them to deal with challenges.
(984) 203-7926 View (984) 203-7926
Photo of Stacey Horne, Licensed Clinical Mental Health Counselor in Raleigh, NC
Stacey Horne
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27650  (Online Only)
Stacey Horne is a Licensed Clinical Mental Health Counselor (LCMHC) who has been practicing since 2012. Stacey has worked with varied populations such as homeless individuals, gang-affiliated youth, military veterans, and individuals with intellectual/developmental disability (I/DD) diagnoses. She has also worked with individuals experiencing depression, anxiety, relationship issues, and students struggling with imposter syndrome. Stacey completed her Bachelor of Science (BS) in Business at North Carolina A&T State University and her Master of Arts (MA) in Community Agency Counseling at North Carolina Central University.
Stacey Horne is a Licensed Clinical Mental Health Counselor (LCMHC) who has been practicing since 2012. Stacey has worked with varied populations such as homeless individuals, gang-affiliated youth, military veterans, and individuals with intellectual/developmental disability (I/DD) diagnoses. She has also worked with individuals experiencing depression, anxiety, relationship issues, and students struggling with imposter syndrome. Stacey completed her Bachelor of Science (BS) in Business at North Carolina A&T State University and her Master of Arts (MA) in Community Agency Counseling at North Carolina Central University.
(919) 343-9381 View (919) 343-9381
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.