Anxiety Therapists in Woodcrest, Raleigh, NC

Anxious? Overwhelmed? Not sure which direction you are going? Wondering if you will ever get through it? There is hope in the midst of it and a way through. Let me help as you walk through it. Get the tools and equipment you need to weather the storms of life with hope and resiliency.

In my work as a counselor, I strive to promote change. I believe through the process of counseling change occurs internally and externally by developing healthy skills to promote positive change. My goal is to help empower clients to face their struggles and be able to live a life based on their values and what is most important to them. I have experience working with clients who face various struggles in the following areas: depression, anxiety, eating disorders, grief and loss, ADD, autism, anger management, family relationship difficulties and self-harm.

Do you feel life is out of balance, unfulfilling or incomplete? Do you struggle with change, even though you know life could be better? Be Well Oak City, PLLC offers individual psychotherapy to adults seeking positive change towards health and mental health wellness. "Be yourself. Everyone else is already taken." (Oscar Wilde) I will help you clarify your visions and values, set goals and overcome barriers. If you are seeking change in any area of your life, including mind-body connection, physical wellness, spirituality, personal and professional development and relationships and communication, I would be honored to work with you.

As a Christian Therapist, I help Christian women and girls ages 13+ with challenges related to anxiety, depression, anger, low self-esteem, ADHD, rejection, guilt, shame, self-worth, and stress. Also, I support women who are struggling with issues related to infidelity and divorce. I believe self-care post-divorce is so important. My approach is non-judgmental, safe, and caring which are essential to the healing process of moving forward. Individuals DO NOT have to be Christian. Christian views are not forced on individuals. I want women to know they matter too. Peace, hope, and healing are essential to living your great life.

I am a Licensed Clinical Mental Health Counselor offering Tele-health Services. My areas of clinical expertise include trauma, anxiety and depression. I use the following evidence based practices: Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Strengths Based, Motivational Interviewing and Mindfulness.

I believe that each person is unique and I am flexible in my approach to each client's needs. I specialize in trauma and trauma related disorders. This includes PTSD, crisis, anxiety, grief, loss, child sexual abuse, low self-esteem, low self-worth, and other trauma related symptoms. I especially enjoy working with emergency service workers who are exposed to repeated trauma in their jobs, however I do not limit my practice to those workers. It can be hard to admit needing help, but sometimes we do. Call for help today and get the help you deserve from a caring compassionate counselor.

My website - www.taylorhouchens.com - I specialize in working with boys, teenagers, men, women, and families. If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Often times, these problems are the result of trauma from childhood that is still unresolved. Perhaps you're experiencing anxiety, depression, grief, sexual abuse, PTSD, addiction (sexual, drug/alcohol, work), lack of self confidence, family issues, relationship difficulties, negative coping habits, physical or auto-immune disorders, or more. If so, I can help.

My ideal client has a desire to commit to creating change and willing to be vulnerable throughout the therapeutic process. Clients who struggle with intimacy struggles and mental health issues such as depression, anxiety and stress are both great focuses in my practice. My client's desire to be in happy and healthy relationships is what I like to foster.

Are you isolating from others, judging yourself, putting others’ needs before your own, or feeling a lack of purpose/hope for the future? Feeling stuck, anxious, hopeless, irritable, moody? Do you experience low self-esteem, a loss of interest in activities/people, strained relationships with others, a sense of grief of the old version of yourself? Are you keeping yourself busy so you don’t have to think about the state of your life? Or doing the opposite – can’t getting out of bed because your life is not what you imagined?

This can feel like the hardest part, but healing starts from here! Therapy is not for only those who are struggling, but also for anyone wanting to change or grow! Therapy can help you get to know your own body and its rhythm, and help you feel comfortable engaging with your body again. Therapy can help you cope and heal from depression, anxiety, trauma, stress, OCD, burnout and anything else that might be thrown your way!

Are you feeling stuck, discontented, or hopeless? Do you find yourself wondering if there is more to life? You are not alone. Many of us find ourselves stuck in patterns of thought and behavior that leave us feeling discontent, disconnected, and unworthy. I believe that we are all born worthy and born with an inner wisdom that guides us towards meaning and authenticity, My goal as a therapist is to support clients in learning to access their own inner wisdom by learning new ways of relating to emotions, relating to others, and relating to themselves.

Hello! Are you feeling overwhelmed with anxiety, stress, or trauma? Maybe you're experiencing anxiety or trauma that's making it difficult to focus on your goals. As a young adult or college student, it can be tough navigating these emotions while trying to balance school, work, and relationships. You may be feeling stuck, alone, or uncertain about your future. I provide a safe and nonjudgmental space to explore your emotions and find relief from the constant mental chatter. Together, we'll explore your unique experiences and develop new skills to improve your mood, confidence, and overall well-being.

Therapy can be about reflection, growth, self-discovery, problem-solving, or any combination of these experiences. At its core, therapy is about honesty: being more honest with yourself and others, and learning how to live your life in a way that honors your true self. You are smart and capable, but perhaps you are experiencing a struggle that has left you feeling lost, confused or stuck. You may be seeking a safe place to talk about what you’re going through and find a way to heal. As a therapist, I believe that you are the expert on yourself, not me.

As a neurodivergent individual who utilizes a bionic arm, I'm no stranger to feeling different. Maybe you're struggling with self-esteem, anxiety or depression, having trouble with your relationships, or needing support with overwhelming feelings. I'm here to accept you as you are, provide tools, and support you as we find new strategies for managing your life stressors.

We spend most days just trying to get through the day. I passionately believe that nothing else will matter unless your mental health is in the right place. I find therapy is learning to make your body and mind a safe place even when they seem out of control. I work with individuals to become attuned to their self. I meet my clients with authenticity and a refreshing energy to create a strong therapeutic relationship. I take therapy at the pace and comfort level of the client.

Licensed in NC and CO! Finding a counselor is hard. It takes courage to reach out at a time when you're feeling most vulnerable. Whether you're struggling with anxiety, depression, a life transition, or whatever has brought you here, my role is to provide safe and non-judgmental support. I will assist you in reaching the goals you have for yourself by helping you to exercise your own strengths, rather than to give you advice. Together, we can discover and work towards solutions that benefit you and your unique set of circumstances. I welcome the opportunity to meet you!

Some people see me to explore childhood trauma. Some people come to me because their job or home life are really stressful. Some come because they’re worried about stuff all the time that they know they shouldn’t be worried about but they are anyway. Some come because their parents are getting older, and they are having to be more involved in their care and the transition to parenting your parent is challenging. Some people are not happy in their relationships, some aren’t happy with themselves and some just need someone to talk to. What all this means is, there is no wrong reason to see a therapist.. I'm here for you!

No matter what you are going through I am here to listen, support you and help you figure it all out. I want to help you alleviate your symptoms as well as find the root of the problem for long term healing. Not only putting on a Band-Aid but healing the wound. I want the therapeutic process to feel helpful and worthwhile. I work with sincerity, compassion and non-judgement. I specialize in treating anxiety, depression and trauma.

Struggling to survive and other days thriving without effort? Struggling to get through the week, day or even hour? You are not alone, and you shouldn’t feel ashamed. We all need some guidance and direction at times. Not because we are weak but because sometimes, we get tired of being strong, and guess what? That is perfectly okay. Let’s just sit and talk. No pressure, no expectation, no right or wrong way. Just talk. Breathe and release. Sometimes we find it difficult to express ourselves because we can’t find the words. No need to find anything just release what you have inside.