Anxiety Therapists in Hyde County, NC

Photo of Eli Straw in Hyde County, NC
Eli Straw
MS, MPC
Verified Verified
Ocracoke, NC 27960  (Online Only)
Eli brings a proactive and applicable approach to mental training & sport psychology. He believes that repetition is the key to success and so it is no different when it comes to mental training. Eli's philosophy is to make mental training a habit that becomes part of your daily routine. That is how he believes lasting change can be created. Through a 12 week mental performance coaching program via phone calls and video conferencing, you can turn practice skills into game time execution. Making mental training accessible to you, no matter where you are in the world! This includes a weekly coaching call and action steps!
Eli brings a proactive and applicable approach to mental training & sport psychology. He believes that repetition is the key to success and so it is no different when it comes to mental training. Eli's philosophy is to make mental training a habit that becomes part of your daily routine. That is how he believes lasting change can be created. Through a 12 week mental performance coaching program via phone calls and video conferencing, you can turn practice skills into game time execution. Making mental training accessible to you, no matter where you are in the world! This includes a weekly coaching call and action steps!
(252) 300-3709 View (252) 300-3709
Photo of Chris E Carson, Clinical Social Work/Therapist in Hyde County, NC
Chris E Carson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Ocracoke, NC 27960
Waitlist for new clients
I am a psychotherapist for adult individuals and couples. Do you want stronger, clearer and healthier relationships? My clients consist mainly of open minded, artistic and unconventional persons wanting more intimacy and connection or wanting to explore their innate gifts and talents. I also work with lesbian, gay, bisexual, transgender and non-binary persons. However, I love working with anyone who is seeking growth, wholeness and perspective.
I am a psychotherapist for adult individuals and couples. Do you want stronger, clearer and healthier relationships? My clients consist mainly of open minded, artistic and unconventional persons wanting more intimacy and connection or wanting to explore their innate gifts and talents. I also work with lesbian, gay, bisexual, transgender and non-binary persons. However, I love working with anyone who is seeking growth, wholeness and perspective.
(804) 651-3941 View (804) 651-3941
Photo of Amberly Dyer, Clinical Social Work/Therapist in Hyde County, NC
Amberly Dyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ocracoke, NC 27960
Not accepting new clients
Life can be so overwhelming that we can't imagine a different tomorrow - one full of the satisfaction of a life well lived. Whether poor family relationships, job dissatisfaction or a lack of vision, you feel stuck and unfulfilled. Here's the secret - you have the answers now! I help you excavate them, sorting out what is helpful from what is not. An integrative and holistic approach uses techniques best suited for your unique needs and goals while addressing your mind-body-spirit connections.
Life can be so overwhelming that we can't imagine a different tomorrow - one full of the satisfaction of a life well lived. Whether poor family relationships, job dissatisfaction or a lack of vision, you feel stuck and unfulfilled. Here's the secret - you have the answers now! I help you excavate them, sorting out what is helpful from what is not. An integrative and holistic approach uses techniques best suited for your unique needs and goals while addressing your mind-body-spirit connections.
(252) 616-1390 View (252) 616-1390

Online Therapists

Photo of Making Headway Counseling Services PLLC, Licensed Clinical Mental Health Counselor in Hyde County, NC
Making Headway Counseling Services PLLC
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Winterville, NC 28590  (Online Only)
I work with adults/children that struggle with Attention Deficit disorders, Anxiety, Depression, Adjustment Disorders and Trauma.
Life can be challenging at times, do you feel your alone in this? Struggling with parenting your child? Does your child need help? Struggling in your marriage? Struggling with difficult feelings? I'm here to help. I find that making people comfortable helps them through the process of discovering how to be the best them they can be. In this journey we call life there are times we need someone to listen and help us through the storms. Sometimes we need to explore our past to understand our present. Let me help you along the way. Please reach out to talk and ask questions .
I work with adults/children that struggle with Attention Deficit disorders, Anxiety, Depression, Adjustment Disorders and Trauma.
Life can be challenging at times, do you feel your alone in this? Struggling with parenting your child? Does your child need help? Struggling in your marriage? Struggling with difficult feelings? I'm here to help. I find that making people comfortable helps them through the process of discovering how to be the best them they can be. In this journey we call life there are times we need someone to listen and help us through the storms. Sometimes we need to explore our past to understand our present. Let me help you along the way. Please reach out to talk and ask questions .
(252) 254-2919 View (252) 254-2919
Photo of A. Kristian Wallace, Marriage & Family Therapist in Hyde County, NC
A. Kristian Wallace
Marriage & Family Therapist, LMFT
Verified Verified
Greenville, NC 27858  (Online Only)
When life becomes unpredictable and overwhelming it can feel isolating and lonely. As a therapist, my goal is to ensure that each client feels heard, validated and safe, always knowing that there is someone there to listen and provide support. At times, we can feel that we need to hide our anxiety, depression, relational issues and worries. I offer a place where you are able to fully be yourself, where it is okay, not to be okay. My goal for each session is for you to feel supported and empowered to overcome obstacles and create an environment that promotes positive change.
When life becomes unpredictable and overwhelming it can feel isolating and lonely. As a therapist, my goal is to ensure that each client feels heard, validated and safe, always knowing that there is someone there to listen and provide support. At times, we can feel that we need to hide our anxiety, depression, relational issues and worries. I offer a place where you are able to fully be yourself, where it is okay, not to be okay. My goal for each session is for you to feel supported and empowered to overcome obstacles and create an environment that promotes positive change.
(252) 300-0785 View (252) 300-0785
Photo of Cheri Pullen, Licensed Clinical Mental Health Counselor in Hyde County, NC
Cheri Pullen
Licensed Clinical Mental Health Counselor, MS, LCMHCS, LCAS-A
Verified Verified
1 Endorsed
Wilson, NC 27896
My special interests include family counseling, relationship concerns, parenting concerns, women's issues, developmental transitions, ADHD, depression, anxiety, spirituality, career issues, communication, and self-esteem difficulties.
My theory of counseling is that people have specific behaviors they would like to change, which are caused by our irrational, self-defeating beliefs learned from earlier life experiences. My goal will be to assist with change of the irrational and self-defeating beliefs to change undesired behaviors and circumstances. Counseling is a personal exploration that leads to major changes in your life perspectives and decisions. These changes may affect significant relationships and understanding of yourself. Some of these life changes could be temporarily distressing. Together we will work to achieve the best possible results for you.
My special interests include family counseling, relationship concerns, parenting concerns, women's issues, developmental transitions, ADHD, depression, anxiety, spirituality, career issues, communication, and self-esteem difficulties.
My theory of counseling is that people have specific behaviors they would like to change, which are caused by our irrational, self-defeating beliefs learned from earlier life experiences. My goal will be to assist with change of the irrational and self-defeating beliefs to change undesired behaviors and circumstances. Counseling is a personal exploration that leads to major changes in your life perspectives and decisions. These changes may affect significant relationships and understanding of yourself. Some of these life changes could be temporarily distressing. Together we will work to achieve the best possible results for you.
(252) 262-2759 View (252) 262-2759
Photo of Melissa D McClung, Licensed Professional Counselor in Hyde County, NC
Melissa D McClung
Licensed Professional Counselor, LPC, LCAS-A, NBCT
Verified Verified
Goldsboro, NC 27534
I have worked in various positions in the counseling arena for nearly 30 years. I enjoy working with families, couples and individuals to help them achieve their full potential. I work with clients who struggle with anxiety and depression. I help clients deal with life on life's terms. I tailor my practice to each client's individual needs. I believe that each person, whether man, woman or child, has within him or her the ability to be emotionally well.
I have worked in various positions in the counseling arena for nearly 30 years. I enjoy working with families, couples and individuals to help them achieve their full potential. I work with clients who struggle with anxiety and depression. I help clients deal with life on life's terms. I tailor my practice to each client's individual needs. I believe that each person, whether man, woman or child, has within him or her the ability to be emotionally well.
(984) 205-4891 View (984) 205-4891
Photo of Dr. Crissa Jewel Allen, LCMHC Associate in Hyde County, NC
Dr. Crissa Jewel Allen
LCMHC Associate, LCASA
Verified Verified
1 Endorsed
Greenville, NC 27858  (Online Only)
I have experience in mental health since 2015 working consistently with self-esteem, anxiety, and depression.
Transitioning into a new space questioning who you are and who you’d like to become? Feeling lost in others’ expectations and trying to become more authentically you? Who are you at your core, what do you want and how do you get there? As a Black woman navigating these questions in new spaces, I know how challenging the journey can be. Together we’ll work to empty the closets and dump everything out onto the floor sifting through the junk to find the real of who you are. We’ll work to make you feel like home to yourself so that no matter the space, you are comfortable, confident, and uniquely you. How does that sound?
I have experience in mental health since 2015 working consistently with self-esteem, anxiety, and depression.
Transitioning into a new space questioning who you are and who you’d like to become? Feeling lost in others’ expectations and trying to become more authentically you? Who are you at your core, what do you want and how do you get there? As a Black woman navigating these questions in new spaces, I know how challenging the journey can be. Together we’ll work to empty the closets and dump everything out onto the floor sifting through the junk to find the real of who you are. We’ll work to make you feel like home to yourself so that no matter the space, you are comfortable, confident, and uniquely you. How does that sound?
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Photo of Maureen Migliore, Psychological Associate in Hyde County, NC
Maureen Migliore
Psychological Associate, MS, LPA
Verified Verified
Beaufort, NC 28516
I am a Licensed Psychological Associate with over 30 years of practice working with children, adolescents and women. I work with a variety of disorders, including ADHD, Autism, Anxiety, Depression, Trauma, as well as Anger Management and other Behavioral concerns. I have extensive experience conducting Psychological Assessments and identifying learning concerns. I have interests in adoption, parenting, behavior management, and women's issues. I look forward to supporting you in improving your quality of life.
I am a Licensed Psychological Associate with over 30 years of practice working with children, adolescents and women. I work with a variety of disorders, including ADHD, Autism, Anxiety, Depression, Trauma, as well as Anger Management and other Behavioral concerns. I have extensive experience conducting Psychological Assessments and identifying learning concerns. I have interests in adoption, parenting, behavior management, and women's issues. I look forward to supporting you in improving your quality of life.
(252) 661-4645 View (252) 661-4645
Photo of Amanda Thomas, Clinical Social Work/Therapist in Hyde County, NC
Amanda Thomas
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Whether you're a child struggling with behavioral issues, a teenager grappling with anxiety, an adult facing addiction, or a senior coping with life transitions, my diverse skillset and genuine care makes me a valuable ally in your journey toward growth.
Are you looking for a compassionate and experienced therapist to help support you through life's challenges, regardless of your age or stage of life? Look no further. I have experience working with individuals of all ages, I am dedicated to helping clients navigate difficult life circumstances and build a strong therapeutic relationship that fosters positive change. Drawing on evidence-based therapeutic techniques, I partner with my clients to explore their unique strengths, challenges, and goals. I create a safe and non-judgmental space for individuals to express themselves, process their emotions, and develop effective coping.
Whether you're a child struggling with behavioral issues, a teenager grappling with anxiety, an adult facing addiction, or a senior coping with life transitions, my diverse skillset and genuine care makes me a valuable ally in your journey toward growth.
Are you looking for a compassionate and experienced therapist to help support you through life's challenges, regardless of your age or stage of life? Look no further. I have experience working with individuals of all ages, I am dedicated to helping clients navigate difficult life circumstances and build a strong therapeutic relationship that fosters positive change. Drawing on evidence-based therapeutic techniques, I partner with my clients to explore their unique strengths, challenges, and goals. I create a safe and non-judgmental space for individuals to express themselves, process their emotions, and develop effective coping.
(910) 696-6233 View (910) 696-6233
Photo of Mariel Felicia Eaves, LCSW Associate in Hyde County, NC
Mariel Felicia Eaves
LCSW Associate, MSW, LCSW-A
Verified Verified
Greenville, NC 27858  (Online Only)
I offer an affirming and anti-oppressive space for you to explore who you are, what you’ve been through, how those experiences have shaped you, and how you’d like to shape your future. Everything is connected: symptoms such as anxiety and depression are often related to relationship and resource issues, which connect to things like identity, neurotype, or environment. I work with teens and adults struggling with multiple concerns within themselves, their relationships, and their communities.
I offer an affirming and anti-oppressive space for you to explore who you are, what you’ve been through, how those experiences have shaped you, and how you’d like to shape your future. Everything is connected: symptoms such as anxiety and depression are often related to relationship and resource issues, which connect to things like identity, neurotype, or environment. I work with teens and adults struggling with multiple concerns within themselves, their relationships, and their communities.
(984) 205-2770 View (984) 205-2770
Photo of Starr Odom, Clinical Social Work/Therapist in Hyde County, NC
Starr Odom
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
3 Endorsed
Greenville, NC 27858
Are you are stuck in an endless cycle of worry or depression? You are not alone. Life can be hard; it is common to feel overwhelmed or out of control. Whether you are struggling with anxiety, lack of motivation, or difficulty with new life transitions, I believe that therapy can be greatly beneficial in your life. I am passionate about helping individuals create realistic and sustainable ways to prioritize their mental health. No matter what season of life you are in, you deserve to be a priority.
Are you are stuck in an endless cycle of worry or depression? You are not alone. Life can be hard; it is common to feel overwhelmed or out of control. Whether you are struggling with anxiety, lack of motivation, or difficulty with new life transitions, I believe that therapy can be greatly beneficial in your life. I am passionate about helping individuals create realistic and sustainable ways to prioritize their mental health. No matter what season of life you are in, you deserve to be a priority.
(252) 888-3221 View (252) 888-3221
Photo of Jessica Fuller Therapy, PLLC., Clinical Social Work/Therapist in Hyde County, NC
Jessica Fuller Therapy, PLLC.
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
New Bern, NC 28562
Currently accepting new clients (BCBS, Medcost,and self pay). I am a licensed clinical social worker, addictions specialist, and trauma specialist who works with adults and adolescence (16+) with trauma (PTSD), addiction, depression, anxiety, and other diagnosis. I am trained in providing brainspotting as a progressive form of therapy intervention to treat all things from PTSD to mental blocks with sports. I integrate other trauma informed approaches as each individual has unique goals and complex needs. Together, lets work towards better understanding the course of your symptoms and finding solutions to bring you to your best self.
Currently accepting new clients (BCBS, Medcost,and self pay). I am a licensed clinical social worker, addictions specialist, and trauma specialist who works with adults and adolescence (16+) with trauma (PTSD), addiction, depression, anxiety, and other diagnosis. I am trained in providing brainspotting as a progressive form of therapy intervention to treat all things from PTSD to mental blocks with sports. I integrate other trauma informed approaches as each individual has unique goals and complex needs. Together, lets work towards better understanding the course of your symptoms and finding solutions to bring you to your best self.
(252) 336-9692 View (252) 336-9692
Photo of Lisa Tyndall, Marriage & Family Therapist in Hyde County, NC
Lisa Tyndall
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Greenville, NC 27858
At times you might wonder what you will talk about for an hour or you might worry that an hour is not enough a time to talk through it all.
I am so glad you are here and considering talking with me. As a therapist, my goal is to help you and your loved ones find your way back to the life you were meant to live. One of my favorite sayings has always been that people don’t care how much you know until they know how much you care. With that in mind, I want you to know that I treasure my interactions with my clients.
At times you might wonder what you will talk about for an hour or you might worry that an hour is not enough a time to talk through it all.
I am so glad you are here and considering talking with me. As a therapist, my goal is to help you and your loved ones find your way back to the life you were meant to live. One of my favorite sayings has always been that people don’t care how much you know until they know how much you care. With that in mind, I want you to know that I treasure my interactions with my clients.
(252) 651-5045 View (252) 651-5045
Photo of Kaitlyn Moore, Clinical Social Work/Therapist in Hyde County, NC
Kaitlyn Moore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
New Bern, NC 28562  (Online Only)
Hello! Are you feeling overwhelmed with anxiety, stress, or trauma? Maybe you're experiencing anxiety or trauma that's making it difficult to focus on your goals. As a young adult or college student, it can be tough navigating these emotions while trying to balance school, work, and relationships. You may be feeling stuck, alone, or uncertain about your future. I provide a safe and nonjudgmental space to explore your emotions and find relief from the constant mental chatter. Together, we'll explore your unique experiences and develop new skills to improve your mood, confidence, and overall well-being.
Hello! Are you feeling overwhelmed with anxiety, stress, or trauma? Maybe you're experiencing anxiety or trauma that's making it difficult to focus on your goals. As a young adult or college student, it can be tough navigating these emotions while trying to balance school, work, and relationships. You may be feeling stuck, alone, or uncertain about your future. I provide a safe and nonjudgmental space to explore your emotions and find relief from the constant mental chatter. Together, we'll explore your unique experiences and develop new skills to improve your mood, confidence, and overall well-being.
(252) 584-2817 View (252) 584-2817
Photo of Fallon M Williams, Clinical Social Work/Therapist in Hyde County, NC
Fallon M Williams
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
1 Endorsed
Kinston, NC 28501
I utilize a combination of cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing techniques to help you address anxiety, depression, disruptive behaviors, relationship challenges, self-esteem, and trauma.
“Fake it til you make it” is a saying that many of us are familiar with and a motto that many of us unknowingly live by. Behind every smile is a story of a personal struggle. Have you ever wondered how your life would look if you didn’t have to fake happiness, joy, or contentment? What if you had the tools needed to not only survive but truly enjoy living?
I utilize a combination of cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing techniques to help you address anxiety, depression, disruptive behaviors, relationship challenges, self-esteem, and trauma.
“Fake it til you make it” is a saying that many of us are familiar with and a motto that many of us unknowingly live by. Behind every smile is a story of a personal struggle. Have you ever wondered how your life would look if you didn’t have to fake happiness, joy, or contentment? What if you had the tools needed to not only survive but truly enjoy living?
(252) 300-0461 View (252) 300-0461
Photo of Maria Dimova, Marriage & Family Therapist in Hyde County, NC
Maria Dimova
Marriage & Family Therapist, LMFT
Verified Verified
Rocky Mount, NC 27804
I understand the weight trials can have on one’s shoulders, and you do not have to carry them alone. I have experience working with those who have endured trauma, illness, stress, and the uncertainty life transition can bring. I am devoted to empowering those experiencing anxiety, depression, women’s issues, identity issues, new parenting, communication, and relationship issues. I have a passion to serve others through the many pivotal moments life brings. During these seasons, the therapy room is a safe environment for such change and exploration. I would be honored to support you in your therapeutic journey.
I understand the weight trials can have on one’s shoulders, and you do not have to carry them alone. I have experience working with those who have endured trauma, illness, stress, and the uncertainty life transition can bring. I am devoted to empowering those experiencing anxiety, depression, women’s issues, identity issues, new parenting, communication, and relationship issues. I have a passion to serve others through the many pivotal moments life brings. During these seasons, the therapy room is a safe environment for such change and exploration. I would be honored to support you in your therapeutic journey.
(980) 243-7625 View (980) 243-7625
Photo of Beautiful Angels Counseling, Counselor in Hyde County, NC
Beautiful Angels Counseling
Counselor, LCMHC
Verified Verified
1 Endorsed
Holly Ridge, NC 28445
I specialize in anxiety, depression, Post Traumatic Stress Disorder, and parenting.
I am Summer Bowman, a Licensed Clinical Mental Health Counselor, an Adjunct Psychology Instructor, and a US Air Force Veteran. I do virtual counseling with individuals and parents in private practice in Holly Ridge, NC. I have been a counselor for 8 years. My bachelors degree is in Elementary Education with ESL endorsement (K-9). While teaching in public schools, I worked on getting my Master's Degree in Psychology with a Specialty in Clinical in order to help people, especially those with Post Traumatic Stress Disorder
I specialize in anxiety, depression, Post Traumatic Stress Disorder, and parenting.
I am Summer Bowman, a Licensed Clinical Mental Health Counselor, an Adjunct Psychology Instructor, and a US Air Force Veteran. I do virtual counseling with individuals and parents in private practice in Holly Ridge, NC. I have been a counselor for 8 years. My bachelors degree is in Elementary Education with ESL endorsement (K-9). While teaching in public schools, I worked on getting my Master's Degree in Psychology with a Specialty in Clinical in order to help people, especially those with Post Traumatic Stress Disorder
(910) 507-2328 View (910) 507-2328
Photo of Lynn C Bassett, Clinical Social Work/Therapist in Hyde County, NC
Lynn C Bassett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Washington, NC 27889  (Online Only)
Hello! I am glad you found your way here. I am a Licensed Clinical Social Worker/Psychotherapist. I have extensive training in treating depression, anxiety, trauma and grief. I specialize in treating individuals with life stressors/transitions, loss/traumatic events, infidelity and relationship issues. I work with adults 18 and over.
Hello! I am glad you found your way here. I am a Licensed Clinical Social Worker/Psychotherapist. I have extensive training in treating depression, anxiety, trauma and grief. I specialize in treating individuals with life stressors/transitions, loss/traumatic events, infidelity and relationship issues. I work with adults 18 and over.
(252) 651-5822 View (252) 651-5822
Photo of Donna A Johnston, Clinical Social Work/Therapist in Hyde County, NC
Donna A Johnston
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Richlands, NC 28574  (Online Only)
I have my Master's Degree in Social Work and I am a Licensed Clinical Social Worker (LCSW). Along with my clinical experience, I trained under a Navajo Medicine Man for 3 years and an Apache Medicine Man for 11 years. My clinical work experience includes individual assessments, individual, couples, and family counseling. I work with adults ages 21 & older. I specialize in spirituality, domestic violence, PTSD, trauma, anxiety, depression, grief, couples/family counseling, and high conflict parenting. I also offer K-9 assisted therapy. My dog, Brody, has been professionally trained as a therapy dog.
I have my Master's Degree in Social Work and I am a Licensed Clinical Social Worker (LCSW). Along with my clinical experience, I trained under a Navajo Medicine Man for 3 years and an Apache Medicine Man for 11 years. My clinical work experience includes individual assessments, individual, couples, and family counseling. I work with adults ages 21 & older. I specialize in spirituality, domestic violence, PTSD, trauma, anxiety, depression, grief, couples/family counseling, and high conflict parenting. I also offer K-9 assisted therapy. My dog, Brody, has been professionally trained as a therapy dog.
(910) 460-5950 View (910) 460-5950
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.