Photo of Denise Ann Rothman, Licensed Clinical Mental Health Counselor in Durham, NC
Denise Ann Rothman
Licensed Clinical Mental Health Counselor, MPC, LPC, LCMHC
Verified Verified
1 Endorsed
Durham, NC 27712  (Online Only)
My name is Denise Rothman and I am a Licensed Clinical Mental Health Counselor (LCMHC) in NC and a Licensed Professional Counselor (LPC) in both SC and NJ. I offer a welcoming, non-judgmental approach in working with my clients to help them achieve personal fulfillment and individual growth. I am experienced in treating adults, couples, children, and adolescents with various difficulties including, but not limited to, depression, anxiety, ADHD, attachment disorders, parenting issues, family conflicts, and childhood trauma. I am licensed in NC, SC, and NJ and I am available to provide Teletherapy to those who live in these states
My name is Denise Rothman and I am a Licensed Clinical Mental Health Counselor (LCMHC) in NC and a Licensed Professional Counselor (LPC) in both SC and NJ. I offer a welcoming, non-judgmental approach in working with my clients to help them achieve personal fulfillment and individual growth. I am experienced in treating adults, couples, children, and adolescents with various difficulties including, but not limited to, depression, anxiety, ADHD, attachment disorders, parenting issues, family conflicts, and childhood trauma. I am licensed in NC, SC, and NJ and I am available to provide Teletherapy to those who live in these states
(919) 289-1296 View (919) 289-1296
Photo of Fauzia F Shah, Clinical Social Work/Therapist in Durham, NC
Fauzia F Shah
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27701  (Online Only)
Hello, I'm Fauzia, and I have been a practicing Licensed Clinical Social Worker for over three decades, working with children, adolescents, adults, and geriatric populations. My specialty areas are self care tool box, depression, post-traumatic stress disorder, complex trauma, anxiety disorder, addiction and many other emotional issues that impact one's daily life. I use various interventions to help my client get the best results, each individual is different therefore not one approach works for all, and I have extensive experience in CBT, coping skills, mindfulness, insight, and self reflection among many others.
Hello, I'm Fauzia, and I have been a practicing Licensed Clinical Social Worker for over three decades, working with children, adolescents, adults, and geriatric populations. My specialty areas are self care tool box, depression, post-traumatic stress disorder, complex trauma, anxiety disorder, addiction and many other emotional issues that impact one's daily life. I use various interventions to help my client get the best results, each individual is different therefore not one approach works for all, and I have extensive experience in CBT, coping skills, mindfulness, insight, and self reflection among many others.
(984) 464-4540 View (984) 464-4540
Photo of Lea Ray, Clinical Social Work/Therapist in Durham, NC
Lea Ray
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27705
If your child suffers from anxiety, depression, or challenging behaviors, or has experienced a traumatic event, it may be hard for you and your child to get through the day. You may worry about your child's future, or feel that you can’t be the parent you want to be when it's a battle just to get through basic daily activities. Individual play therapy, or Parent-Child Interaction Therapy, can turn this around. Both are evidence-based treatments to help children learn how to handle their intense feelings and improve their relationships with others. I will involve you in the treatment process.
If your child suffers from anxiety, depression, or challenging behaviors, or has experienced a traumatic event, it may be hard for you and your child to get through the day. You may worry about your child's future, or feel that you can’t be the parent you want to be when it's a battle just to get through basic daily activities. Individual play therapy, or Parent-Child Interaction Therapy, can turn this around. Both are evidence-based treatments to help children learn how to handle their intense feelings and improve their relationships with others. I will involve you in the treatment process.
(919) 276-8622 View (919) 276-8622
Photo of Jill D. Strickland, Licensed Clinical Mental Health Counselor in Durham, NC
Jill D. Strickland
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Durham, NC 27703
Specialty in Marriage/Family, anxiety, depression, relationships and life transitions.
ACCEPTing new clients virtually/in-person. Life can be hard, extremely tough at times. Do you feel like life has become too overwhelming? We offer a welcoming and compassionate environment where you can feel safe to talk about any challenge that is getting in the way of improving the quality of your life. Together, we will discover how you can begin to enjoy life again! We have experience with children, adolescents, and young adults transitioning to adulthood, relationships, family and marriage.
Specialty in Marriage/Family, anxiety, depression, relationships and life transitions.
ACCEPTing new clients virtually/in-person. Life can be hard, extremely tough at times. Do you feel like life has become too overwhelming? We offer a welcoming and compassionate environment where you can feel safe to talk about any challenge that is getting in the way of improving the quality of your life. Together, we will discover how you can begin to enjoy life again! We have experience with children, adolescents, and young adults transitioning to adulthood, relationships, family and marriage.
(919) 533-9977 View (919) 533-9977
Photo of Miriam K Ehrensaft, Psychologist in Durham, NC
Miriam K Ehrensaft
Psychologist, PhD
Verified Verified
Durham, NC 27705
Specialty areas include anxiety, OCD and habit disorders, ADHD, behavior problems, trauma, life transitions (e.
Everyone has a calling. I believe mine is supporting children, young adults and families. For younger children, I work collaboratively with parents to understand the sources contributing to the child’s difficulties, to help rebuild a feeling of closeness, warmth and effective parenting. For older adolescents and young adults, our work is often centered on preparing to launch as an independent adult. That means strengthening relationships with family and friends, sorting out the balance of work and life choices, making values-based career decisions, and figuring out how to live in a way that really aligns with personal values.
Specialty areas include anxiety, OCD and habit disorders, ADHD, behavior problems, trauma, life transitions (e.
Everyone has a calling. I believe mine is supporting children, young adults and families. For younger children, I work collaboratively with parents to understand the sources contributing to the child’s difficulties, to help rebuild a feeling of closeness, warmth and effective parenting. For older adolescents and young adults, our work is often centered on preparing to launch as an independent adult. That means strengthening relationships with family and friends, sorting out the balance of work and life choices, making values-based career decisions, and figuring out how to live in a way that really aligns with personal values.
(919) 849-5805 View (919) 849-5805
Photo of Angel Greene Fox, Lic Clinical Mental Health Counselor Associate in Durham, NC
Angel Greene Fox
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
3 Endorsed
Durham, NC 27703
Accepting new clients. Do you feel stuck? Is life throwing obstacles in your way that seem overwhelming? Are you struggling with depression, anxiety, stress, or balancing a career and family? Have you ever wondered what your purpose is and how you will ever find joy in your life again? No matter what age or what stage you are in life it is okay to not feel okay. During a very difficult time in my life, I experienced many of the same thoughts and feelings you may be feeling right now. God changed the course of my life and set me on a new path. I have a passion for helping hearts to heal and find meaning in life again.
Accepting new clients. Do you feel stuck? Is life throwing obstacles in your way that seem overwhelming? Are you struggling with depression, anxiety, stress, or balancing a career and family? Have you ever wondered what your purpose is and how you will ever find joy in your life again? No matter what age or what stage you are in life it is okay to not feel okay. During a very difficult time in my life, I experienced many of the same thoughts and feelings you may be feeling right now. God changed the course of my life and set me on a new path. I have a passion for helping hearts to heal and find meaning in life again.
(919) 849-3109 View (919) 849-3109
Photo of Suzy Johnson, Clinical Social Work/Therapist in Durham, NC
Suzy Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Durham, NC 27705
My specializations include treating anxiety, trauma-reactivity, ADHD, and relationship difficulties.
I love working with children, teens, and young adults who are encountering obstacles in their search for happiness and success. I am also passionate about helping families communicate more effectively and supporting parents better understand their children. My goal is to provide each client or client-family with the most effective, short-term, evidence-based psychotherapy to maximize results without maximizing your time. I am also listed on the NC Social Work and Licensure Board's list of certified Clinical Supervisors and have trained/supervised numerous MSW students and clinicians who are working towards their full LCSW license.
My specializations include treating anxiety, trauma-reactivity, ADHD, and relationship difficulties.
I love working with children, teens, and young adults who are encountering obstacles in their search for happiness and success. I am also passionate about helping families communicate more effectively and supporting parents better understand their children. My goal is to provide each client or client-family with the most effective, short-term, evidence-based psychotherapy to maximize results without maximizing your time. I am also listed on the NC Social Work and Licensure Board's list of certified Clinical Supervisors and have trained/supervised numerous MSW students and clinicians who are working towards their full LCSW license.
(919) 629-9705 View (919) 629-9705
Photo of Family Ties Counseling, PLLC, Clinical Social Work/Therapist in Durham, NC
Family Ties Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Durham, NC 27707
Chances are that if you are visiting Psychology Today you are struggling in some aspect of your life. Seeking out support can be daunting, but finding a therapist that can provide a safe and supportive space for growth and healing can make life a bit easier. My counseling style is warm, nonjudgmental, direct, and goal oriented. I value the working relationship with my client and really take the time to get to know you in order to provide the best care. I have extensive training in treating trauma, anxiety, depression, relationship difficulties, adoption, and parenting issues. I work with children, adolescents, and adults.
Chances are that if you are visiting Psychology Today you are struggling in some aspect of your life. Seeking out support can be daunting, but finding a therapist that can provide a safe and supportive space for growth and healing can make life a bit easier. My counseling style is warm, nonjudgmental, direct, and goal oriented. I value the working relationship with my client and really take the time to get to know you in order to provide the best care. I have extensive training in treating trauma, anxiety, depression, relationship difficulties, adoption, and parenting issues. I work with children, adolescents, and adults.
(919) 241-8617 View (919) 241-8617
Photo of Erik D Potter, Licensed Clinical Mental Health Counselor in Durham, NC
Erik D Potter
Licensed Clinical Mental Health Counselor, MATL, MA, LCMHCS
Verified Verified
2 Endorsed
Durham, NC 27705
Are you experiencing difficulties in your life related to anxiety, depression, communication with your partner, or the long-term impact of trauma? I am a bilingual (English/Spanish) Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) with over 17 years of experience helping Children, Adults, Couples and Families. I have extensive expertise in treating traumatic stress, anxiety, depression, oppositional behaviors, relational issues, and couples issues. I founded Potter Counseling & Consulting in 2016 and devote much of my time to training and supervising our team of clinicians.
Are you experiencing difficulties in your life related to anxiety, depression, communication with your partner, or the long-term impact of trauma? I am a bilingual (English/Spanish) Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) with over 17 years of experience helping Children, Adults, Couples and Families. I have extensive expertise in treating traumatic stress, anxiety, depression, oppositional behaviors, relational issues, and couples issues. I founded Potter Counseling & Consulting in 2016 and devote much of my time to training and supervising our team of clinicians.
(919) 752-4847 View (919) 752-4847
Photo of Shanice Ruffin, Clinical Social Work/Therapist in Durham, NC
Shanice Ruffin
Clinical Social Work/Therapist, MSW, LCSW, GC-C
Verified Verified
2 Endorsed
Durham, NC 27713
Whether they are experiencing anxious or depressed moods, exploring their goals, feelings, attention, concerns, and being overwhelmed, I am here to encourage, empower, and help develop their purpose in life.
Life happens to all of us; even to children, adolescents, and young adults. As your child's therapist, I believe that it is my role to create a safe space for them and you too! With 8 years of experience working with children and adolescents, I offer a nonjudgmental approach, while tackling the hard things during childhood to help create healthier adults.
Whether they are experiencing anxious or depressed moods, exploring their goals, feelings, attention, concerns, and being overwhelmed, I am here to encourage, empower, and help develop their purpose in life.
Life happens to all of us; even to children, adolescents, and young adults. As your child's therapist, I believe that it is my role to create a safe space for them and you too! With 8 years of experience working with children and adolescents, I offer a nonjudgmental approach, while tackling the hard things during childhood to help create healthier adults.
(919) 373-6849 View (919) 373-6849
Photo of Annie Segrest, Clinical Social Work/Therapist in Durham, NC
Annie Segrest
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Durham, NC 27705
I offer individual, couples and family therapy, and have extensive experience working within the LGBTQIA+ community. I believe being seen, heard and affirmed are integral in the healing process and center clients accordingly. I work with grief, trauma, depression, anxiety, relationship challenges and changes, un-partnered parenting and coparenting, family crisis and early childhood issues. I draw from Trauma-Informed practices and Evidence-Based techniques including Emotionally Focused Therapy, Psychodynamic Therapy, Cognitive Behavioral Therapy, Family Systems Therapy and Parent-Child Interaction Therapy (PCIT).
I offer individual, couples and family therapy, and have extensive experience working within the LGBTQIA+ community. I believe being seen, heard and affirmed are integral in the healing process and center clients accordingly. I work with grief, trauma, depression, anxiety, relationship challenges and changes, un-partnered parenting and coparenting, family crisis and early childhood issues. I draw from Trauma-Informed practices and Evidence-Based techniques including Emotionally Focused Therapy, Psychodynamic Therapy, Cognitive Behavioral Therapy, Family Systems Therapy and Parent-Child Interaction Therapy (PCIT).
(919) 583-6051 View (919) 583-6051
Photo of Lisa Ahern, Psychologist in Durham, NC
Lisa Ahern
Psychologist, PhD, HSP-P
Verified Verified
Durham, NC 27713
As a therapist, I specialize in evidence-based strategies to support organizational skills, time management, behavior management, emotion regulation, and reduction of anxiety and stress.
Taking New Patients for ADHD and Learning Testing - I may have a waitlist for therapy. Email is currently the best way to reach me. Currently offering services in North Carolina only. - Do you wonder sometimes why "this is so hard" with regard to school, getting through routines and work, and getting along with others? Is planning, getting started with, and/or completing tasks a real struggle? Are meltdowns and frustration or avoidance part of your daily life? Would you like to develop better coping strategies so you/your child can be more relaxed, organized, and balanced? I would love the opportunity to help!
As a therapist, I specialize in evidence-based strategies to support organizational skills, time management, behavior management, emotion regulation, and reduction of anxiety and stress.
Taking New Patients for ADHD and Learning Testing - I may have a waitlist for therapy. Email is currently the best way to reach me. Currently offering services in North Carolina only. - Do you wonder sometimes why "this is so hard" with regard to school, getting through routines and work, and getting along with others? Is planning, getting started with, and/or completing tasks a real struggle? Are meltdowns and frustration or avoidance part of your daily life? Would you like to develop better coping strategies so you/your child can be more relaxed, organized, and balanced? I would love the opportunity to help!
(984) 464-8090 View (984) 464-8090
Photo of Women and Children Family Counseling Services, Licensed Professional Counselor in Durham, NC
Women and Children Family Counseling Services
Licensed Professional Counselor, MA, LCMHCS
Verified Verified
1 Endorsed
Durham, NC 27704
I specialize in helping patients with issues such as post-traumatic stress disorder, depression, trauma, and anxiety. For Children and Adolescents I use Trauma Focus Therapy. With adults I use Cognitive Processing Therapy. Also, I specialize in couples counseling, and blended family issues.
I specialize in helping patients with issues such as post-traumatic stress disorder, depression, trauma, and anxiety. For Children and Adolescents I use Trauma Focus Therapy. With adults I use Cognitive Processing Therapy. Also, I specialize in couples counseling, and blended family issues.
(252) 888-4332 View (252) 888-4332
Photo of Jamila Parker, Pre-Licensed Professional in Durham, NC
Jamila Parker
Pre-Licensed Professional, PsyD
Verified Verified
Durham, NC 27713
We all have times we need to talk about ourselves, relationships, or situation to best figure things out. I provide a safe and active environment where you can focus completely on yourself without fear of judgment, and we work together to find ways to improve things. I help people solve a variety of life issues including depression, anxiety, trauma, family issues, and general life stress, to name a few.
We all have times we need to talk about ourselves, relationships, or situation to best figure things out. I provide a safe and active environment where you can focus completely on yourself without fear of judgment, and we work together to find ways to improve things. I help people solve a variety of life issues including depression, anxiety, trauma, family issues, and general life stress, to name a few.
(919) 572-0000 View (919) 572-0000
Photo of Elyse Tavary, Clinical Social Work/Therapist in Durham, NC
Elyse Tavary
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Durham, NC 27705
My background is in crisis intervention and working with anxiety, depression, trauma, behaviors, and other mood disorders.
I genuinely believe that no matter who we are or what background we come from, we all need a little extra support from time to time. I am here to do just that. I would love to co-create a space of empowerment, safety, and healing with you, your children and/or your family. My therapeutic approach is one of empathy, gentleness, free of shame or judgment, and based in finding joy in life. I work from a variety of modalities including arts-based, cognitive behavioral therapy, motivational interviewing, strengths-based, and person centered.
My background is in crisis intervention and working with anxiety, depression, trauma, behaviors, and other mood disorders.
I genuinely believe that no matter who we are or what background we come from, we all need a little extra support from time to time. I am here to do just that. I would love to co-create a space of empowerment, safety, and healing with you, your children and/or your family. My therapeutic approach is one of empathy, gentleness, free of shame or judgment, and based in finding joy in life. I work from a variety of modalities including arts-based, cognitive behavioral therapy, motivational interviewing, strengths-based, and person centered.
(919) 729-6037 View (919) 729-6037
Photo of Yolanda Ducey, Licensed Clinical Mental Health Counselor in Durham, NC
Yolanda Ducey
Licensed Clinical Mental Health Counselor, LCMHC, BCBA, LPA , LBA
Verified Verified
1 Endorsed
Durham, NC 27701
Whether you're struggling with anxiety, depression, relationship issues, or navigating life transitions, I'm here to provide compassionate support and evidence-based interventions.
Welcome to a space where your unique story is celebrated, and your journey to self-discovery is honored. I'm Dr. Yolanda Ducey, a licensed clinical mental health counselor and licensed psychological associate dedicated to helping individuals like you dance to the rhythm of their own aspirations and embrace the freedom of their authentic selves. I believe in the power of individuality and the courage it takes to forge your own path. Inspired by the words of Monika Ajay Kaul, I encourage my clients not to fear failure but to see it as a stepping stone toward growth and evolution.
Whether you're struggling with anxiety, depression, relationship issues, or navigating life transitions, I'm here to provide compassionate support and evidence-based interventions.
Welcome to a space where your unique story is celebrated, and your journey to self-discovery is honored. I'm Dr. Yolanda Ducey, a licensed clinical mental health counselor and licensed psychological associate dedicated to helping individuals like you dance to the rhythm of their own aspirations and embrace the freedom of their authentic selves. I believe in the power of individuality and the courage it takes to forge your own path. Inspired by the words of Monika Ajay Kaul, I encourage my clients not to fear failure but to see it as a stepping stone toward growth and evolution.
(984) 867-2156 View (984) 867-2156
Photo of Tameka L McFarland, Marriage & Family Therapist in Durham, NC
Tameka L McFarland
Marriage & Family Therapist, MS, LMFT, NCC, CPLC
Verified Verified
Durham, NC 27705
I also provide Cranial Electrotherapy to treat anxiety, insomnia, mood disorders, and chronic pain.
My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 16 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.
I also provide Cranial Electrotherapy to treat anxiety, insomnia, mood disorders, and chronic pain.
My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 16 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.
(919) 504-5030 View (919) 504-5030
Photo of Kerry Clodfelter, Lic Clinical Mental Health Counselor Associate in Durham, NC
Kerry Clodfelter
Lic Clinical Mental Health Counselor Associate
Verified Verified
1 Endorsed
Durham, NC 27703
Often, the relationships and experiences that make up our lives shape our view of ourselves and become the filter through which we view the world. Do you find yourself feeling insecure in social settings or relationships, waiting to be rejected? Maybe outwardly you thrive in relationships, career, and health, but inside you feel sadness and hopelessness, a lack of emotional and mental strength, or overwhelming anxiety and fear. Are you a parent or spouse that's struggling to connect with your partner or child? Perhaps you're a teen or young adult struggling with fear, sadness, stress/pressure over the future, or low self-esteem?
Often, the relationships and experiences that make up our lives shape our view of ourselves and become the filter through which we view the world. Do you find yourself feeling insecure in social settings or relationships, waiting to be rejected? Maybe outwardly you thrive in relationships, career, and health, but inside you feel sadness and hopelessness, a lack of emotional and mental strength, or overwhelming anxiety and fear. Are you a parent or spouse that's struggling to connect with your partner or child? Perhaps you're a teen or young adult struggling with fear, sadness, stress/pressure over the future, or low self-esteem?
(984) 833-2384 View (984) 833-2384
Photo of Dr. Lamont Barnett, Drug & Alcohol Counselor in Durham, NC
Dr. Lamont Barnett
Drug & Alcohol Counselor, PhD, LCASA , CPLC , MAC, CNHP
Verified Verified
2 Endorsed
Durham, NC 27708
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.
(919) 823-6602 View (919) 823-6602
Photo of Mary Kaitlyn Boone, Licensed Professional Counselor in Durham, NC
Mary Kaitlyn Boone
Licensed Professional Counselor, MA, LCMHC, RPT
Verified Verified
Durham, NC 27702
"The creation of something new is not accomplished by the intellect but by the play instinct" (Carl Jung). I find great joy in working with children of all ages in a therapy setting. It's an honor to me when a child chooses to trust me with their wishes, their fears, and their wonders about life. I have experience working with children individually, in hospitals, and through non-profit work in the community. Through the use of play and arts based therapies, I help to facilitate an environment where children are able to truly be themselves, express their emotions, and have the ability to create the answers they need for themselves.
"The creation of something new is not accomplished by the intellect but by the play instinct" (Carl Jung). I find great joy in working with children of all ages in a therapy setting. It's an honor to me when a child chooses to trust me with their wishes, their fears, and their wonders about life. I have experience working with children individually, in hospitals, and through non-profit work in the community. Through the use of play and arts based therapies, I help to facilitate an environment where children are able to truly be themselves, express their emotions, and have the ability to create the answers they need for themselves.
(919) 301-9184 View (919) 301-9184
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.