Therapists in Durham, NC
Ashley Barber-Brown
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Durham, NC 27704 (Online Only)
Working with depression, anxiety, adjustment disorders or just regular daily stressors can seem overwhelming, good news you don’t have to experience it alone.
Struggling to survive and other days thriving without effort? Struggling to get through the week, day or even hour? You are not alone, and you shouldn’t feel ashamed. We all need some guidance and direction at times. Not because we are weak but because sometimes, we get tired of being strong, and guess what? That is perfectly okay. Let’s just sit and talk. No pressure, no expectation, no right or wrong way. Just talk. Breathe and release. Sometimes we find it difficult to express ourselves because we can’t find the words. No need to find anything just release what you have inside.
Working with depression, anxiety, adjustment disorders or just regular daily stressors can seem overwhelming, good news you don’t have to experience it alone.
Struggling to survive and other days thriving without effort? Struggling to get through the week, day or even hour? You are not alone, and you shouldn’t feel ashamed. We all need some guidance and direction at times. Not because we are weak but because sometimes, we get tired of being strong, and guess what? That is perfectly okay. Let’s just sit and talk. No pressure, no expectation, no right or wrong way. Just talk. Breathe and release. Sometimes we find it difficult to express ourselves because we can’t find the words. No need to find anything just release what you have inside.
Courtney Contreras
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Durham, NC 27705
Waitlist for new clients
Looking for a therapist takes a lot of courage. Whatever it is that has motivated you to take this step, I'm glad you are here. I am a Licensed Clinical Social Worker specializing in anxiety, relationships and trauma. As a therapist I aim to create a safe and non-judgmental space for you to explore areas of pain and move towards integrative healing. With clients I spend time unpacking things like anger, shame, people-pleasing and perfectionism, processing how early childhood experiences and family dynamics impact current relationships, and exploring how to safely connect with, care for and communicate emotions.
Looking for a therapist takes a lot of courage. Whatever it is that has motivated you to take this step, I'm glad you are here. I am a Licensed Clinical Social Worker specializing in anxiety, relationships and trauma. As a therapist I aim to create a safe and non-judgmental space for you to explore areas of pain and move towards integrative healing. With clients I spend time unpacking things like anger, shame, people-pleasing and perfectionism, processing how early childhood experiences and family dynamics impact current relationships, and exploring how to safely connect with, care for and communicate emotions.
Micheale Collie
Licensed Professional Counselor, LCMHC, LCAS, CSI
Verified Verified
Durham, NC 27705
I welcome clients to my practice who are struggling with many of life's challenges, including substance use and addiction, anxiety, grief and loss, life transitions, family and relationship stress, and trauma. I believe no problem is too big or too small for therapy. You may identify as a high achiever who is used to getting things done and possibly caring for others. Who holds space for you?
I welcome clients to my practice who are struggling with many of life's challenges, including substance use and addiction, anxiety, grief and loss, life transitions, family and relationship stress, and trauma. I believe no problem is too big or too small for therapy. You may identify as a high achiever who is used to getting things done and possibly caring for others. Who holds space for you?
Deepa Bhatt-Mackin
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Durham, NC 27707 (Online Only)
As a licensed clinical mental health counselor, I offer telehealth sessions for adolescents, families, and adults. For children under 13, I offer parenting support, consultation, and parent-child sessions. I assist clients with a variety of presenting issues, including anxiety, depression, neurodivergence (Giftedness/LD/ADHD/2e), relationship problems, and identity development. My extensive training includes a variety of therapeutic approaches, such as psychodynamic, attachment-based, Internal Family Systems, cognitive behavioral therapy, and solution-focused. I also provide ADHD and executive functioning skills coaching.
As a licensed clinical mental health counselor, I offer telehealth sessions for adolescents, families, and adults. For children under 13, I offer parenting support, consultation, and parent-child sessions. I assist clients with a variety of presenting issues, including anxiety, depression, neurodivergence (Giftedness/LD/ADHD/2e), relationship problems, and identity development. My extensive training includes a variety of therapeutic approaches, such as psychodynamic, attachment-based, Internal Family Systems, cognitive behavioral therapy, and solution-focused. I also provide ADHD and executive functioning skills coaching.
Laura Lindsey
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Durham, NC 27707
My areas of specialty include anxiety, depression, and relationship issues.
I deeply enjoy working with a diverse population of adults to deepen their understanding of themselves and assist them in developing strategies that support their goals and values. I offer a supportive environment and warm, down-to-earth style. I offer practical life tools that foster change and growth. My approach uses scientifically supported therapies that honor the individuality, strengths, and needs of each client. Sessions are interactive and skill-based, drawing from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness-based practices.
My areas of specialty include anxiety, depression, and relationship issues.
I deeply enjoy working with a diverse population of adults to deepen their understanding of themselves and assist them in developing strategies that support their goals and values. I offer a supportive environment and warm, down-to-earth style. I offer practical life tools that foster change and growth. My approach uses scientifically supported therapies that honor the individuality, strengths, and needs of each client. Sessions are interactive and skill-based, drawing from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness-based practices.
Matt Slotkin
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Durham, NC 27705
I rely upon a relationally-focused psychodynamic approach for individuals, couples and families in treatment of (in part): anxiety and stress; depression; trauma; relationship problems; loss, grief and life transitions; addictions and codependency; anger; perfectionism; and, low self esteem.
My therapeutic style is warm, genuine, accepting and collaborative.
I rely upon a relationally-focused psychodynamic approach for individuals, couples and families in treatment of (in part): anxiety and stress; depression; trauma; relationship problems; loss, grief and life transitions; addictions and codependency; anger; perfectionism; and, low self esteem.
My therapeutic style is warm, genuine, accepting and collaborative.
Erica Pritzker
Psychologist
Verified Verified
Durham, NC 27713
I have worked with clients across the life-span with a broad of concerns including anxiety, depression, attention difficulties, low self-confidence, identity development, relational difficulties, parenting concerns, and developmental transitions.
Clients often seek therapy when they or their children are experiencing distress and/or want to better understand themselves and their relationships with others and their environment. I view each client as unique and seek to gain an in-depth understanding of their life and experiences and how they impact current difficulties. Using an integrated approach to therapy and intervention, I believe in the role of a strong therapeutic relationship, working collaboratively to understand concerns, identify goals, and develop skills and knowledge leading to more adaptive functioning and improved quality of life.
I have worked with clients across the life-span with a broad of concerns including anxiety, depression, attention difficulties, low self-confidence, identity development, relational difficulties, parenting concerns, and developmental transitions.
Clients often seek therapy when they or their children are experiencing distress and/or want to better understand themselves and their relationships with others and their environment. I view each client as unique and seek to gain an in-depth understanding of their life and experiences and how they impact current difficulties. Using an integrated approach to therapy and intervention, I believe in the role of a strong therapeutic relationship, working collaboratively to understand concerns, identify goals, and develop skills and knowledge leading to more adaptive functioning and improved quality of life.
Kelly Smedley
MSN, RN, PMHCNS, PMH-C
Verified Verified
Durham, NC 27707
I am NOT able to accept new clients at this time. Are you not feeling like yourself since having your baby? Are you irritable, sad, anxious or feeling overwhelmed and guilty? Are you a mom of older kids and struggling with your moods and finding satisfaction in your relationship, family life, or career? Being a mom is exhausting, demanding, and sometimes emotionally confusing! Not sure why you are feeling a certain way? I can help you sort it all out. I specialize in treating mothers suffering from depression, anxiety, trauma, infertility and loss, as well as moms struggling with guilt, shame, and anger.
I am NOT able to accept new clients at this time. Are you not feeling like yourself since having your baby? Are you irritable, sad, anxious or feeling overwhelmed and guilty? Are you a mom of older kids and struggling with your moods and finding satisfaction in your relationship, family life, or career? Being a mom is exhausting, demanding, and sometimes emotionally confusing! Not sure why you are feeling a certain way? I can help you sort it all out. I specialize in treating mothers suffering from depression, anxiety, trauma, infertility and loss, as well as moms struggling with guilt, shame, and anger.
Pat B Webster
Psychologist, PhD
Verified Verified
Durham, NC 27707
I work with people who suffer with depression, anxiety, life transition issues, want help in their marital or couples relationship, some sexual issues and other areas of needed support.
The goal of Psychotherapy is to feel and function better in the world. That's what I help my clients do. I have been in practice for 40+ years, and have trained broadly and deeply in experiential, interpersonal and couples therapy. Before I was a psychologist, I was a nurse, and offer that background in helping as well. I bring the wisdom and insight of years of practice and life experience.
I work with people who suffer with depression, anxiety, life transition issues, want help in their marital or couples relationship, some sexual issues and other areas of needed support.
The goal of Psychotherapy is to feel and function better in the world. That's what I help my clients do. I have been in practice for 40+ years, and have trained broadly and deeply in experiential, interpersonal and couples therapy. Before I was a psychologist, I was a nurse, and offer that background in helping as well. I bring the wisdom and insight of years of practice and life experience.
Debbi Camacho-Huntoon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Durham, NC 27703 (Online Only)
I know that you are sad and anxious.
I work with adults of all ages who find themselves overwhelmed by situations in their lives. The issues might involve end of relationships, serious health conditions, conflict in relationships, and grief. Adults have multiple responsibilities that include earning a living, meeting financial expenses, caring for children and older family members. It is natural that we forget to think about ourselves. We may become irritable, sad, resentful, and tired all the time. We want someone who can listen without judging. We want a therapist who "gets us", who understands our pain, and wants to help us move forward.
I know that you are sad and anxious.
I work with adults of all ages who find themselves overwhelmed by situations in their lives. The issues might involve end of relationships, serious health conditions, conflict in relationships, and grief. Adults have multiple responsibilities that include earning a living, meeting financial expenses, caring for children and older family members. It is natural that we forget to think about ourselves. We may become irritable, sad, resentful, and tired all the time. We want someone who can listen without judging. We want a therapist who "gets us", who understands our pain, and wants to help us move forward.
Madelfia A. Abb
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Durham, NC 27707
Not Accepting New Clients. Why cancer now? Hearing the diagnosis of cancer can be overwhelmingly devastating, emotionally and physically. Treatment and tests can trigger anxiety, depression, existential crisis, or the exacerbation of traumas and conflicts. It feels like your life has an expiration date and with each ache, sleeplessness, fear, and sadness they become a reminder of that “c” word taking control of your life as well as your loved ones. Are you struggling to find some sense of it all? Are you on a quest for some semblance of normalcy? Are you questioning how can you continue to create the life you want to live?
Not Accepting New Clients. Why cancer now? Hearing the diagnosis of cancer can be overwhelmingly devastating, emotionally and physically. Treatment and tests can trigger anxiety, depression, existential crisis, or the exacerbation of traumas and conflicts. It feels like your life has an expiration date and with each ache, sleeplessness, fear, and sadness they become a reminder of that “c” word taking control of your life as well as your loved ones. Are you struggling to find some sense of it all? Are you on a quest for some semblance of normalcy? Are you questioning how can you continue to create the life you want to live?
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Stephanie Nilsen
Psychologist, PhD
Verified Verified
Durham, NC 27707
Issues I offer help for include depression, anxiety, stress, and life transitions.
I approach therapy as a collaborative partnership. My style is authentic, nonjudgmental, and compassionate. I think therapy should not be some mysterious process so I provide feedback and tools to help you make changes. Together we identify patterns in your life that are no longer working for you and find new ways of living that give you more of what you want. In my practice I offer individual psychotherapy to adults in person and via tele therapy.
Issues I offer help for include depression, anxiety, stress, and life transitions.
I approach therapy as a collaborative partnership. My style is authentic, nonjudgmental, and compassionate. I think therapy should not be some mysterious process so I provide feedback and tools to help you make changes. Together we identify patterns in your life that are no longer working for you and find new ways of living that give you more of what you want. In my practice I offer individual psychotherapy to adults in person and via tele therapy.
Evelyn Ponce
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durham, NC 27707 (Online Only)
Welcome! I am a therapist providing virtual only sessions. I specialize in depression, anxiety disorders (including social phobia), pregnancy, and postpartum. I have experience in community-based mental health as well as school and government-based agencies. I work best with people who want to take an active role in building the life they want, figuring out the person they want to be and how we can build on all of their innate strengths to live a rich and meaningful life, even in the face of disappointment, loss, frustration, and pain.
Welcome! I am a therapist providing virtual only sessions. I specialize in depression, anxiety disorders (including social phobia), pregnancy, and postpartum. I have experience in community-based mental health as well as school and government-based agencies. I work best with people who want to take an active role in building the life they want, figuring out the person they want to be and how we can build on all of their innate strengths to live a rich and meaningful life, even in the face of disappointment, loss, frustration, and pain.
Kyle Anne Gouchoe-Hanas
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Durham, NC 27705
I strive to support my clients as they navigate anxiety, depression, learning differences, eating disorders, family trauma, identity exploration and many other challenges and transitions. Applying an intersectional lens to all the experiences and identities that shape our lives is also essential to my practice.
I strive to support my clients as they navigate anxiety, depression, learning differences, eating disorders, family trauma, identity exploration and many other challenges and transitions. Applying an intersectional lens to all the experiences and identities that shape our lives is also essential to my practice.
Katie Hargreaves
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Durham, NC 27707
As of 4/5/24, Accepting Clients. Do you struggle with feeling like your anxiety controls your life? Do your needs get put at the bottom of the list? Do you feel Do you feel overwhelmed or scared of having a wave of emotions? Do you wonder if this is the way it will always be? Now more than ever, people are feeling anxiety about their life and their relationships. I believe our anxiety does not have to control our lives and there are ways to experience our emotions that aren’t so exhausting. At Embodied Awareness Psychotherapy, we offer online, individual therapy for millenial people pleasers.
As of 4/5/24, Accepting Clients. Do you struggle with feeling like your anxiety controls your life? Do your needs get put at the bottom of the list? Do you feel Do you feel overwhelmed or scared of having a wave of emotions? Do you wonder if this is the way it will always be? Now more than ever, people are feeling anxiety about their life and their relationships. I believe our anxiety does not have to control our lives and there are ways to experience our emotions that aren’t so exhausting. At Embodied Awareness Psychotherapy, we offer online, individual therapy for millenial people pleasers.
David Young Oh
Counselor, LCMHC, MS, MA
Verified Verified
4 Endorsed
Durham, NC 27707
I am a licensed clinical mental health counselor specializing in the treatment of anxiety or worry, low self esteem and relationship difficulties. I also enjoy working with issues related to identity, acculturation and life adjustments. More generally, I provide psychotherapy to those who are dissatisfied with themselves, their relationships or their career and who aspire to lead a more meaningful and fulfilling life. Psychotherapy leads to better self-knowledge, to making healthier life choices and to greater self acceptance and confidence, while reducing uncomfortable symptoms that interfere in daily living.
I am a licensed clinical mental health counselor specializing in the treatment of anxiety or worry, low self esteem and relationship difficulties. I also enjoy working with issues related to identity, acculturation and life adjustments. More generally, I provide psychotherapy to those who are dissatisfied with themselves, their relationships or their career and who aspire to lead a more meaningful and fulfilling life. Psychotherapy leads to better self-knowledge, to making healthier life choices and to greater self acceptance and confidence, while reducing uncomfortable symptoms that interfere in daily living.
Mildred Harris
Clinical Social Work/Therapist, MSW, LCSW, CSSW, CCS
Verified Verified
Durham, NC 27705 (Online Only)
I believe that the therapeutic relationship can help you grow, heal, and cope with the challenges of life. You don't have to put it off anymore. I help children, teens, adults, couples and families find relief from anxiety, stress and worry so they can find more peace and joy in their relationships and their lives. With counseling, each conversation is an opportunity to understand yourself better, develop relationships, laugh more often, feel optimistic, incorporating solution-focused strategies that can make a difference everyday.
I believe that the therapeutic relationship can help you grow, heal, and cope with the challenges of life. You don't have to put it off anymore. I help children, teens, adults, couples and families find relief from anxiety, stress and worry so they can find more peace and joy in their relationships and their lives. With counseling, each conversation is an opportunity to understand yourself better, develop relationships, laugh more often, feel optimistic, incorporating solution-focused strategies that can make a difference everyday.
David M Franzen
Pastoral Counselor, MDiv, ThM, DMin
Verified Verified
1 Endorsed
Durham, NC 27705
My highest priority is to respect the integrity, faith and values of each person. I work with a variety of people and have an extensive psychodynamic and psychoanalytic background, advanced degrees in Psychology and Theology, and decades of clinical experience with persons and families in crisis. I welcome clients from any (or no) faith tradition. I have decades of experience working with people struggling with loss, grief, anxiety, depression and relationship issues. Visit me at www.drdavidfranzen.com. I'd be honored to walk alongside you as you journey toward greater wholeness, and health.
My highest priority is to respect the integrity, faith and values of each person. I work with a variety of people and have an extensive psychodynamic and psychoanalytic background, advanced degrees in Psychology and Theology, and decades of clinical experience with persons and families in crisis. I welcome clients from any (or no) faith tradition. I have decades of experience working with people struggling with loss, grief, anxiety, depression and relationship issues. Visit me at www.drdavidfranzen.com. I'd be honored to walk alongside you as you journey toward greater wholeness, and health.
LeeAnna Gill
Clinical Social Work/Therapist, LCSWA, LCAS
Verified Verified
2 Endorsed
Durham, NC 27707
If you are struggling and looking for a space for your experiences and emotions to be validated and affirmed, a place free of judgment, and searching for some hope when it feels like there is none, then we may be a good fit. My therapy style allows me to work well with those who are experiencing interpersonal challenges, life transitions, general and social anxiety, depression, and patterns of substance use.
If you are struggling and looking for a space for your experiences and emotions to be validated and affirmed, a place free of judgment, and searching for some hope when it feels like there is none, then we may be a good fit. My therapy style allows me to work well with those who are experiencing interpersonal challenges, life transitions, general and social anxiety, depression, and patterns of substance use.
Cherish Williams
Psychologist, PhD
Verified Verified
1 Endorsed
Durham, NC 27713
I offer individual therapy to address anxiety, depression, insomnia, racial trauma, identity development, and other internalizing and externalizing behaviors.
Everyone could use a little more grace. Sometimes that grace requires seeking professional guidance and support. My approach is to meet a person at their level of comfort with therapy and collaborate with them to reach their goals.
I offer individual therapy to address anxiety, depression, insomnia, racial trauma, identity development, and other internalizing and externalizing behaviors.
Everyone could use a little more grace. Sometimes that grace requires seeking professional guidance and support. My approach is to meet a person at their level of comfort with therapy and collaborate with them to reach their goals.
See more therapy options for Durham
Nearby Anxiety Therapists Searches for Durham
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.