Photo of Christy Tison, Counselor in Charlotte, NC
Christy Tison
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28226
Do you often feel stressed and anxious? I enjoy helping women grow in freedom from anxiety, feeling isolated & overwhelmed in their personal &/or professional lives. I know from working with clients, they want peace of mind, to experience healthy relationships, feel fulfilled in who they are and lead lives of impact. Yet, sometimes we wonder after experiencing ongoing circumstances of disappointment and undue stress, where that woman went or how to find her again...Day to day reality, especially through significant times of change, can be overwhelming, resulting in feeling weighed down by much to do’s and a drive to keep performing.
Do you often feel stressed and anxious? I enjoy helping women grow in freedom from anxiety, feeling isolated & overwhelmed in their personal &/or professional lives. I know from working with clients, they want peace of mind, to experience healthy relationships, feel fulfilled in who they are and lead lives of impact. Yet, sometimes we wonder after experiencing ongoing circumstances of disappointment and undue stress, where that woman went or how to find her again...Day to day reality, especially through significant times of change, can be overwhelming, resulting in feeling weighed down by much to do’s and a drive to keep performing.
(980) 292-8241 View (980) 292-8241
Photo of Loreal Massiah, Clinical Social Work/Therapist in Charlotte, NC
Loreal Massiah
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28210  (Online Only)
My experience is not limited to working with individuals that are facing a medical diagnosis, as I also have worked extensively with clients facing depression, anxiety, interpersonal challenges, self esteem issues and end of life.
Hello! I am so glad you came across my profile; I am a licensed clinical social worker, based in the Raleigh Durham area of North Carolina. I have spent the majority of my career in healthcare settings, helping clients with long term health conditions find effective coping skills as well as meaning and acceptance in their diagnosis.
My experience is not limited to working with individuals that are facing a medical diagnosis, as I also have worked extensively with clients facing depression, anxiety, interpersonal challenges, self esteem issues and end of life.
Hello! I am so glad you came across my profile; I am a licensed clinical social worker, based in the Raleigh Durham area of North Carolina. I have spent the majority of my career in healthcare settings, helping clients with long term health conditions find effective coping skills as well as meaning and acceptance in their diagnosis.
(704) 741-6211 View (704) 741-6211
Photo of Nancy E Arnold, Licensed Clinical Mental Health Counselor in Charlotte, NC
Nancy E Arnold
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28204
I work with adult individuals/couples presenting with relationship issues describing symptoms of anxiety, anger, infidelity, depression, addiction, chronic illness/pain, grief, shame, low self-worth.
Do your relationships repeat the same frustrating cycles? Are you consistently feeling frustrated, angry or confused? Are you trying, to no avail, to be what you have always learned was "right" in relationships? What you believe about yourself and others influences the majority of your choices. Those feelings of hurt and frustration in relationships, often result in questions like "why?" and "what next?". I work with my clients to explore those feelings, attempting to uncover past and present patterns and beliefs influencing how you show up. Your work with me will move toward finding authenticity, truth and healing.
I work with adult individuals/couples presenting with relationship issues describing symptoms of anxiety, anger, infidelity, depression, addiction, chronic illness/pain, grief, shame, low self-worth.
Do your relationships repeat the same frustrating cycles? Are you consistently feeling frustrated, angry or confused? Are you trying, to no avail, to be what you have always learned was "right" in relationships? What you believe about yourself and others influences the majority of your choices. Those feelings of hurt and frustration in relationships, often result in questions like "why?" and "what next?". I work with my clients to explore those feelings, attempting to uncover past and present patterns and beliefs influencing how you show up. Your work with me will move toward finding authenticity, truth and healing.
(704) 750-0484 View (704) 750-0484
Photo of Sheryl Reto, Clinical Social Work/Therapist in Charlotte, NC
Sheryl Reto
Clinical Social Work/Therapist, LCSWA
Verified Verified
2 Endorsed
Charlotte, NC 28277  (Online Only)
Do you feel like your past is keeping you from the life you deserve? Do you feel overwhelmed by daily stressors and anxious about your future? It can be difficult to find joy, confidence, and hope when daily life feels overwhelming, and you are often stuck in ruminating about the past or worrying about the future. You may find yourself feeling lost or even broken from things that have happened in the past. You may struggle to manage strong thoughts and emotions that seem to come from nowhere. Imagine finally leaving the past behind you and having more joy and hope in your life. We can work together to make it a reality.
Do you feel like your past is keeping you from the life you deserve? Do you feel overwhelmed by daily stressors and anxious about your future? It can be difficult to find joy, confidence, and hope when daily life feels overwhelming, and you are often stuck in ruminating about the past or worrying about the future. You may find yourself feeling lost or even broken from things that have happened in the past. You may struggle to manage strong thoughts and emotions that seem to come from nowhere. Imagine finally leaving the past behind you and having more joy and hope in your life. We can work together to make it a reality.
(704) 741-4763 View (704) 741-4763
Photo of Emani J Mills, Clinical Social Work/Therapist in Charlotte, NC
Emani J Mills
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28208  (Online Only)
Emani Mills is a licensed clinical social worker providing counseling to adolescents and adults. She completed her Master of Social Work at the University of Georgia and have been licensed since 2018. Her services are available to those residing in North Carolina via tele-health providing treatment for depression, anxiety, stress, and adjustment disorders. She enjoys what she does and is honored to be a part of someone's healing journey.
Emani Mills is a licensed clinical social worker providing counseling to adolescents and adults. She completed her Master of Social Work at the University of Georgia and have been licensed since 2018. Her services are available to those residing in North Carolina via tele-health providing treatment for depression, anxiety, stress, and adjustment disorders. She enjoys what she does and is honored to be a part of someone's healing journey.
(704) 850-6079 View (704) 850-6079
Photo of Susan Funk, Psychologist in Charlotte, NC
Susan Funk
Psychologist, PsyD
Verified Verified
4 Endorsed
Charlotte, NC 28209
As a psychologist, I work collaboratively with individuals ages 18+ to help them explore what has led to current life difficulties and to work toward the changes they desire. I am a generalist in that I work with many different presenting issues from relationship difficulties to anxiety and depression. However, I have developed particular interest in working with trauma, adult survivors of childhood abuse, cancer issues, spiritual concerns, and with people with intuitive and empathic gifts. I take an integrative approach to my work drawing heavily on interpersonal, psychodynamic and mindfulness -based cognitive therapy models.
As a psychologist, I work collaboratively with individuals ages 18+ to help them explore what has led to current life difficulties and to work toward the changes they desire. I am a generalist in that I work with many different presenting issues from relationship difficulties to anxiety and depression. However, I have developed particular interest in working with trauma, adult survivors of childhood abuse, cancer issues, spiritual concerns, and with people with intuitive and empathic gifts. I take an integrative approach to my work drawing heavily on interpersonal, psychodynamic and mindfulness -based cognitive therapy models.
(704) 859-5633 View (704) 859-5633
Photo of Kevin L Gyoerkoe, Psychologist in Charlotte, NC
Kevin L Gyoerkoe
Psychologist, PsyD
Verified Verified
Charlotte, NC 28277
Are you tired of anxiety or OCD controlling you? As a psychologist and co-author of 10 Simple Solutions to Worry, I specialize in helping people who suffer from anxiety and OCD. I'd like you to know that you can change how you feel and conquer these difficulties for good. You can get back to being you. I provide individual cognitive-behavioral therapy to adults, children and adolescents suffering from anxiety, panic attacks, phobias, social anxiety, and excessive worry, as well as Obsessive-Compulsive Disorder and OCD-related disorders (such as trichotillomania and skin-picking).
Are you tired of anxiety or OCD controlling you? As a psychologist and co-author of 10 Simple Solutions to Worry, I specialize in helping people who suffer from anxiety and OCD. I'd like you to know that you can change how you feel and conquer these difficulties for good. You can get back to being you. I provide individual cognitive-behavioral therapy to adults, children and adolescents suffering from anxiety, panic attacks, phobias, social anxiety, and excessive worry, as well as Obsessive-Compulsive Disorder and OCD-related disorders (such as trichotillomania and skin-picking).
(704) 707-4125 View (704) 707-4125
Photo of Dr. Sarah M. Whitmire, Marriage & Family Therapist in Charlotte, NC
Dr. Sarah M. Whitmire
Marriage & Family Therapist, PhD, LMFT-S, LCMHC-S
Verified Verified
1 Endorsed
Charlotte, NC 28277
I have provided mental health services since 2004 and have worked in a variety of mental health settings such as: psychiatric hospitals, corrections facilities, residential treatment, and private practice. At my current private practice, I provide individual, couples, and family psychotherapy for children, teens, and adults in the Charlotte area. My specializations include: individual issues related to anxiety, crossdressing, depression, grief & loss, stress management, and trauma; couple & marital issues related to communication, infidelity, and co-parenting; and play & filial therapy for children and their families.
I have provided mental health services since 2004 and have worked in a variety of mental health settings such as: psychiatric hospitals, corrections facilities, residential treatment, and private practice. At my current private practice, I provide individual, couples, and family psychotherapy for children, teens, and adults in the Charlotte area. My specializations include: individual issues related to anxiety, crossdressing, depression, grief & loss, stress management, and trauma; couple & marital issues related to communication, infidelity, and co-parenting; and play & filial therapy for children and their families.
(832) 757-1957 View (832) 757-1957
Photo of A.M.A Counseling Services, Licensed Clinical Mental Health Counselor in Charlotte, NC
A.M.A Counseling Services
Licensed Clinical Mental Health Counselor, MEd, LCMHCS
Verified Verified
2 Endorsed
Charlotte, NC 28210
I provide counseling on issues dealing with anxiety, depression, loss of identity, low self-esteem, stress, life changes, and individuals who are struggling adjusting to a new country/culture and LGBTQ+.
Hello, my name is Ama Owusuaa, and I believe therapy is a collaborative effort. My approach is client-centered, based on the belief that every individual brings a unique outlook on personal, family and cultural experiences. In our sessions, we will explore different areas in your life that you feel may be causing you distress. We will look at the way your family/cultural history has impacted your values, behaviors, and relationships in a safe environment. My hope is that together, you will gain insight that will promote awareness and lead to a positive change
I provide counseling on issues dealing with anxiety, depression, loss of identity, low self-esteem, stress, life changes, and individuals who are struggling adjusting to a new country/culture and LGBTQ+.
Hello, my name is Ama Owusuaa, and I believe therapy is a collaborative effort. My approach is client-centered, based on the belief that every individual brings a unique outlook on personal, family and cultural experiences. In our sessions, we will explore different areas in your life that you feel may be causing you distress. We will look at the way your family/cultural history has impacted your values, behaviors, and relationships in a safe environment. My hope is that together, you will gain insight that will promote awareness and lead to a positive change
(704) 272-4382 View (704) 272-4382
Photo of Tanasha Hooks, Counselor in Charlotte, NC
Tanasha Hooks
Counselor, LCMHC, LCASA, NCC, CCMHC
Verified Verified
Charlotte, NC 28277  (Online Only)
I enjoy working with people from all walks for life. I guide people through personal challenges, help ease emotional burdens, and empower people to achieve a healthier mind. With a new mindset, clients can pursue new ways to live in both their professional and personal lives.Whether you are dealing with anxiety, depression, anger issues, relationship problems, low self-esteem, or are simply going through a rough patch in life, I am here to help. We can work together to identify how you can best overcome your challenges.
I enjoy working with people from all walks for life. I guide people through personal challenges, help ease emotional burdens, and empower people to achieve a healthier mind. With a new mindset, clients can pursue new ways to live in both their professional and personal lives.Whether you are dealing with anxiety, depression, anger issues, relationship problems, low self-esteem, or are simply going through a rough patch in life, I am here to help. We can work together to identify how you can best overcome your challenges.
(910) 556-2259 View (910) 556-2259
Photo of Amy Jamerson, PLLC, Clinical Social Work/Therapist in Charlotte, NC
Amy Jamerson, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28204
Waitlist for new clients
I have specializations in anxiety, depression, trauma, health issues, and grief & loss.
There are times when life or circumstances can feel overwhelming, making you feel stuck and unsure of how to move forward. You want to be open to people around you and feel good about where you are going in your life. This can mean big changes or subtle shifts in what you are doing now. My style is collaborative and empowering, with the ultimate goal of giving you a better quality of life.
I have specializations in anxiety, depression, trauma, health issues, and grief & loss.
There are times when life or circumstances can feel overwhelming, making you feel stuck and unsure of how to move forward. You want to be open to people around you and feel good about where you are going in your life. This can mean big changes or subtle shifts in what you are doing now. My style is collaborative and empowering, with the ultimate goal of giving you a better quality of life.
(704) 459-1132 View (704) 459-1132
Photo of Jenny Barringer Burke, LCSW Associate in Charlotte, NC
Jenny Barringer Burke
LCSW Associate, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28204
I have a wealth of experience working with those going through grief and loss, life difficulties including depression and anxiety, and specific issues such as divorce, parenthood, relationship struggles, ADHD, and teen issues such as bullying, low self-esteem/perfectionism, and friendship difficulties.
Are you going through a life change or transition and feel lost? Or maybe you just don't feel like yourself right now? Reaching out for help can be difficult and in my experience, no human being can navigate these seasons of life alone. I am passionate about working with preteens, teenagers, young adults, and adults who are going through significant life changes and/or feeling that they would like to cultivate a more evolved version of themselves.
I have a wealth of experience working with those going through grief and loss, life difficulties including depression and anxiety, and specific issues such as divorce, parenthood, relationship struggles, ADHD, and teen issues such as bullying, low self-esteem/perfectionism, and friendship difficulties.
Are you going through a life change or transition and feel lost? Or maybe you just don't feel like yourself right now? Reaching out for help can be difficult and in my experience, no human being can navigate these seasons of life alone. I am passionate about working with preteens, teenagers, young adults, and adults who are going through significant life changes and/or feeling that they would like to cultivate a more evolved version of themselves.
(980) 372-5995 View (980) 372-5995
Photo of Nona Patterson, Psychologist in Charlotte, NC
Nona Patterson
Psychologist, PhD
Verified Verified
Charlotte, NC 28210
Waitlist for new clients
I work with my clients to identify goals that will help them to better their lives by improving their personal relationships, managing anxiety and/or depression and developing effective coping skills.
I am a clinical psychologist with over 30 years experience helping adults and adolescents resolve problems, improve relationships and achieve important life goals. I have worked with a wide range of issues. My areas of special interest include working with individuals undergoing emotional distress (depression, anxiety, fear and anger), relationship difficulties (getting along with spouse, family, friends or co-workers), adjustment to a change in one's life (loss of a loved one, separation/divorce, change in health status or work).
I work with my clients to identify goals that will help them to better their lives by improving their personal relationships, managing anxiety and/or depression and developing effective coping skills.
I am a clinical psychologist with over 30 years experience helping adults and adolescents resolve problems, improve relationships and achieve important life goals. I have worked with a wide range of issues. My areas of special interest include working with individuals undergoing emotional distress (depression, anxiety, fear and anger), relationship difficulties (getting along with spouse, family, friends or co-workers), adjustment to a change in one's life (loss of a loved one, separation/divorce, change in health status or work).
(704) 380-9180 View (704) 380-9180
Photo of LaTonia Curtiss, Clinical Social Work/Therapist in Charlotte, NC
LaTonia Curtiss
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Do you struggle with feeling bad about yourself, and developing and maintaining healthy relationships with others? Do you feel down, depressed, feeling you let yourself or others down? Do you experience feelings of anxiety, stress, or trauma? Are these concerns impacting you at home, work, or other places? Seeking therapy can be scary, however, you have made the right decision. I believe individuals are the "experts on themselves" and possess the ability to make the desired positive change in their lives.
Do you struggle with feeling bad about yourself, and developing and maintaining healthy relationships with others? Do you feel down, depressed, feeling you let yourself or others down? Do you experience feelings of anxiety, stress, or trauma? Are these concerns impacting you at home, work, or other places? Seeking therapy can be scary, however, you have made the right decision. I believe individuals are the "experts on themselves" and possess the ability to make the desired positive change in their lives.
(980) 990-3359 View (980) 990-3359
Photo of Sylvester Cancer, Lic Clinical Mental Health Counselor Supervisor in Charlotte, NC
Sylvester Cancer
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28227
The ups, downs, and turnarounds of life can be challenging, especially when we're trying to wear a number of hats. As a seasoned Licensed Professional Counselor with a lot of experiences wearing different hats, I know that sometimes challenges can become overwhelming. Feelings of depression, anger and extreme anxiety and worry can cause us to question our purpose for being. If you're at that place in your life, I can help. One of my life's goals is to empower, encourage, and inspire people who are struggling to make sense of life.
The ups, downs, and turnarounds of life can be challenging, especially when we're trying to wear a number of hats. As a seasoned Licensed Professional Counselor with a lot of experiences wearing different hats, I know that sometimes challenges can become overwhelming. Feelings of depression, anger and extreme anxiety and worry can cause us to question our purpose for being. If you're at that place in your life, I can help. One of my life's goals is to empower, encourage, and inspire people who are struggling to make sense of life.
(910) 565-1916 View (910) 565-1916
Photo of Ashley Abraham, Clinical Social Work/Therapist in Charlotte, NC
Ashley Abraham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28270  (Online Only)
Have you ever not felt like yourself, but couldn't quite figure out why? What if I told you this feeling is normal as life has a funny way of soliciting a myriad of unwarranted and unrecognizable emotions while navigating the everyday stressors of life. While everyone's experiences are different, there appears to be this shared commonality amongst the human race during which at some point, you experience increase worry, decreased motivation, unexpected changes of mood, fluctuating energy levels, and changes with your sleep and appetite. If this sounds like you right now, I encourage you to keep reading...
Have you ever not felt like yourself, but couldn't quite figure out why? What if I told you this feeling is normal as life has a funny way of soliciting a myriad of unwarranted and unrecognizable emotions while navigating the everyday stressors of life. While everyone's experiences are different, there appears to be this shared commonality amongst the human race during which at some point, you experience increase worry, decreased motivation, unexpected changes of mood, fluctuating energy levels, and changes with your sleep and appetite. If this sounds like you right now, I encourage you to keep reading...
(704) 666-9043 View (704) 666-9043
Photo of Roslyn Miller Walker, Psychological Associate in Charlotte, NC
Roslyn Miller Walker
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
Charlotte, NC 28262
My specialty is working with people experiencing depression, trauma, anxiety, stress and anger.
You've heard the phrase “aging gracefully” and thought, How do I do that? Did you turn 40, 50 or 60 and all of a sudden it seems life took a left turn and you weren’t prepared. Perhaps you feel like you are no longer acknowledged for the things that used to bring you attention. Perhaps aging has brought up past trauma and you feel disconnected from family and friends. Maybe your partner is confused about why your behaviors and moods are changing. I will tell you that you are not alone, and while aging may feel uncomfortable and scary, it is also a time for empowerment, to speak up, to have dreams and to be connected.
My specialty is working with people experiencing depression, trauma, anxiety, stress and anger.
You've heard the phrase “aging gracefully” and thought, How do I do that? Did you turn 40, 50 or 60 and all of a sudden it seems life took a left turn and you weren’t prepared. Perhaps you feel like you are no longer acknowledged for the things that used to bring you attention. Perhaps aging has brought up past trauma and you feel disconnected from family and friends. Maybe your partner is confused about why your behaviors and moods are changing. I will tell you that you are not alone, and while aging may feel uncomfortable and scary, it is also a time for empowerment, to speak up, to have dreams and to be connected.
(980) 430-6899 View (980) 430-6899
Photo of Arleatha Jeffrey, Clinical Social Work/Therapist in Charlotte, NC
Arleatha Jeffrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28204  (Online Only)
Are you a high achiever dealing with anxiety, low self esteem and lack of confidence? Is negative thinking creating imposter syndrome where you simply are not reaching your full potential? Is your past co-existing in your present moment causing disruptions in healthy relationships and other important areas of your life? Are you always saying yes to others leaving very little room for taking care of yourself? If you can relate to any of these statements and feelings, I could be a good fit to help address your current life needs.
Are you a high achiever dealing with anxiety, low self esteem and lack of confidence? Is negative thinking creating imposter syndrome where you simply are not reaching your full potential? Is your past co-existing in your present moment causing disruptions in healthy relationships and other important areas of your life? Are you always saying yes to others leaving very little room for taking care of yourself? If you can relate to any of these statements and feelings, I could be a good fit to help address your current life needs.
(704) 270-2151 View (704) 270-2151
Photo of Tierra Jones, Clinical Social Work/Therapist in Charlotte, NC
Tierra Jones
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Charlotte, NC 28262
I specialize in working with veterans, young adults and others experiencing relationship issues, behavioral issues, grief/loss, anxiety, depression, self-esteem, transitions in life, and life stressors.
Hey! I'm Tierra a Licensed Clinical Social Worker. Some quick facts about me are that I like to travel, try different foods, and love anime. I offer a safe space where you can share the positives and negatives without any judgement. And you can express your emotions and thoughts that you could not do otherwise in your daily life. Whether you feel you're in a good place in your life but would like extra support or you feel many things are going wrong and don't know where to turn. I am here to assist you wherever you may be to listen, uplift, and motivate you.
I specialize in working with veterans, young adults and others experiencing relationship issues, behavioral issues, grief/loss, anxiety, depression, self-esteem, transitions in life, and life stressors.
Hey! I'm Tierra a Licensed Clinical Social Worker. Some quick facts about me are that I like to travel, try different foods, and love anime. I offer a safe space where you can share the positives and negatives without any judgement. And you can express your emotions and thoughts that you could not do otherwise in your daily life. Whether you feel you're in a good place in your life but would like extra support or you feel many things are going wrong and don't know where to turn. I am here to assist you wherever you may be to listen, uplift, and motivate you.
(336) 360-5854 View (336) 360-5854
Photo of Randy Wall, Counselor in Charlotte, NC
Randy Wall
Counselor, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28202  (Online Only)
I enjoy meeting with people and helping people in their journey to wholeness particularly as they wrestle with issues like grief and loss, anxiety, addictions, and faith issues like forgiveness, love, and peace.
Hi there! I am a licensed clinical mental health counselor (LCMHC) that lives in North Carolina and have been practicing therapy for 18 years. I also am an ordained Christian pastor and have counselled people in the local church and community.
I enjoy meeting with people and helping people in their journey to wholeness particularly as they wrestle with issues like grief and loss, anxiety, addictions, and faith issues like forgiveness, love, and peace.
Hi there! I am a licensed clinical mental health counselor (LCMHC) that lives in North Carolina and have been practicing therapy for 18 years. I also am an ordained Christian pastor and have counselled people in the local church and community.
(704) 802-1891 View (704) 802-1891
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.