Photo of Shirley Hilliard, Clinical Social Work/Therapist in Gulfport, MS
Shirley Hilliard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gulfport, MS 39501
Are you feeling overwhelmed, anxious, alone, stressed and stuck by life’s current challenges? I’m here to let you know that there is help in dealing with life’s challenges without feeling alone. My goal is to assist clients who are experiencing life challenges and help guide them on their journey to healing.
Are you feeling overwhelmed, anxious, alone, stressed and stuck by life’s current challenges? I’m here to let you know that there is help in dealing with life’s challenges without feeling alone. My goal is to assist clients who are experiencing life challenges and help guide them on their journey to healing.
(228) 265-5974 View (228) 265-5974
Photo of Joan Hampton, Licensed Professional Counselor in Gulfport, MS
Joan Hampton
Licensed Professional Counselor, MS, LPC
Verified Verified
10 Endorsed
Gulfport, MS 39501  (Online Only)
Are you feeling overwhelmed or hurting due to depression, anxiety or low self-esteem? If so, you could definitely benefit from counseling. Therapy is great for having someone to confide in and laugh with while identifying problems and developing solutions to get back to a happy place.
Are you feeling overwhelmed or hurting due to depression, anxiety or low self-esteem? If so, you could definitely benefit from counseling. Therapy is great for having someone to confide in and laugh with while identifying problems and developing solutions to get back to a happy place.
(228) 205-3567 View (228) 205-3567
Photo of Mississippi Sound Counseling Services, Licensed Professional Counselor in Gulfport, MS
Mississippi Sound Counseling Services
Licensed Professional Counselor, RN, BSN, MS, LPC
Verified Verified
Gulfport, MS 39507
Waitlist for new clients
I am experienced working with those struggling with anxiety, depression, grief, trauma, mood instability, relationship conflict, distress and/or abuse, attachment wounds/injury, codependency, anger management, work distress, family conflict & crisis management.
I believe counseling is a process of exploration, discovery, and personal growth. My job is to help clients learn more about themselves in a safe, caring, non-judgemental, and challenging environment. My goal is to empower clients to recognize and change their thoughts or behaviors leading to decrease anxiety/stress, decreased depression and increased self-esteem. I work with each client based on their specific needs and concerns and help them create a path toward healing, empowerment, and change.
I am experienced working with those struggling with anxiety, depression, grief, trauma, mood instability, relationship conflict, distress and/or abuse, attachment wounds/injury, codependency, anger management, work distress, family conflict & crisis management.
I believe counseling is a process of exploration, discovery, and personal growth. My job is to help clients learn more about themselves in a safe, caring, non-judgemental, and challenging environment. My goal is to empower clients to recognize and change their thoughts or behaviors leading to decrease anxiety/stress, decreased depression and increased self-esteem. I work with each client based on their specific needs and concerns and help them create a path toward healing, empowerment, and change.
(228) 207-5751 View (228) 207-5751
Photo of Reginald Magee, Clinical Social Work/Therapist in Gulfport, MS
Reginald Magee
Clinical Social Work/Therapist, LCSW
Verified Verified
Gulfport, MS 39501
Is excessive anxiety or sadness limiting your life? Do you want to feel better and live a life worth living? It is my goal to assist you with overcoming anxiety, depression, relationship issues and parenting challenges as these are my primary areas of focus. I am a Licensed Certified Social Worker (LCSW) licensed in the state of Mississippi. I earned my Master of Social Work degree from The University of Southern Mississippi in 2013 after receiving my Bachelor of Social Work degree in 2010. I have 10 years of experience in a variety of settings and with diverse clients, including both long-term and brief interventions.
Is excessive anxiety or sadness limiting your life? Do you want to feel better and live a life worth living? It is my goal to assist you with overcoming anxiety, depression, relationship issues and parenting challenges as these are my primary areas of focus. I am a Licensed Certified Social Worker (LCSW) licensed in the state of Mississippi. I earned my Master of Social Work degree from The University of Southern Mississippi in 2013 after receiving my Bachelor of Social Work degree in 2010. I have 10 years of experience in a variety of settings and with diverse clients, including both long-term and brief interventions.
(228) 687-8673 View (228) 687-8673
Photo of Insights Christian Counseling, Clinical Social Work/Therapist in Gulfport, MS
Insights Christian Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Gulfport, MS 39507
Waitlist for new clients
Trauma and anxiety are at the heart of the majority of mental health needs.
I help people work through anxiety and traumatic events they have experienced in life. Some have been in the battlefield of war, many have been in the battlefield of their own home. The very place where safety and nurturing were expected became the source of fear and confusion. Some can't really remember trauma, they have just always known this sense of dread and excessive worry. My mission is to create an accepting and supportive environment that helps you recognize patterns in your life that maintain your distress and find new thoughts and actions that will bring you the freedom to become the best version of yourself.
Trauma and anxiety are at the heart of the majority of mental health needs.
I help people work through anxiety and traumatic events they have experienced in life. Some have been in the battlefield of war, many have been in the battlefield of their own home. The very place where safety and nurturing were expected became the source of fear and confusion. Some can't really remember trauma, they have just always known this sense of dread and excessive worry. My mission is to create an accepting and supportive environment that helps you recognize patterns in your life that maintain your distress and find new thoughts and actions that will bring you the freedom to become the best version of yourself.
(228) 382-1730 View (228) 382-1730
Photo of Shanti Yoga & Counseling LLC, Licensed Professional Counselor in Gulfport, MS
Shanti Yoga & Counseling LLC
Licensed Professional Counselor, MS, LPC, CYT, LPC-S
Verified Verified
Gulfport, MS 39507
Where modern psychology and ancient yoga practice are integrated to provide a blend of small group classes and professional counseling services: individual, couple, marriage and family therapy as outpatient care. Our licensed professionals specialize in conditions such as: Depression, Anxiety and Panic attacks, Attention Deficit Disorder, Trauma & Adjustment disorders, Addiction/Substance abuse, Anger Management, Grief/Bereavement using integrative mind-body therapy and an integrative mindfulness-based approach combining breathwork, meditation, relaxation, yoga and aromatherapy incorporated in the healing process of the bodymind.
Where modern psychology and ancient yoga practice are integrated to provide a blend of small group classes and professional counseling services: individual, couple, marriage and family therapy as outpatient care. Our licensed professionals specialize in conditions such as: Depression, Anxiety and Panic attacks, Attention Deficit Disorder, Trauma & Adjustment disorders, Addiction/Substance abuse, Anger Management, Grief/Bereavement using integrative mind-body therapy and an integrative mindfulness-based approach combining breathwork, meditation, relaxation, yoga and aromatherapy incorporated in the healing process of the bodymind.
(228) 220-4195 View (228) 220-4195
Photo of Catalyst Counseling & Therapy Services, Clinical Social Work/Therapist in Gulfport, MS
Catalyst Counseling & Therapy Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Gulfport, MS 39501
Life often leaves us feeling stressed, depressed and or lost. Seeking therapy can be an important step in moving positively towards mental health stability and wholeness. With experience in addressing issues relating to anxiety, depression, trauma, severe and persistent mental illness, co-occurring disorders, grief and loss and marital issues, I am passionate about providing a safe, supportive, non-judgmental environment for children, teens, adults, couples and or families who need help. I seek to understand and partner with you as you identify positive steps in your journey towards healing.
Life often leaves us feeling stressed, depressed and or lost. Seeking therapy can be an important step in moving positively towards mental health stability and wholeness. With experience in addressing issues relating to anxiety, depression, trauma, severe and persistent mental illness, co-occurring disorders, grief and loss and marital issues, I am passionate about providing a safe, supportive, non-judgmental environment for children, teens, adults, couples and or families who need help. I seek to understand and partner with you as you identify positive steps in your journey towards healing.
(228) 687-8761 View (228) 687-8761
Photo of Blue Harbor Counseling Services LLC, Clinical Social Work/Therapist in Gulfport, MS
Blue Harbor Counseling Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gulfport, MS 39501  (Online Only)
I am a Licensed Clinical Social Worker with over 11 years of experience working with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, LGBTQ issues.
Life can feel overwhelming and challenging and choosing to move forward during these difficult times takes courage and strength. Making the decision to seek therapy to help navigate through life’s toughest challenges is a great first step. It takes courage to seek a more fulfilling and happier life and to make the move towards change. If you are ready to take that step, I am here to support and empower you.
I am a Licensed Clinical Social Worker with over 11 years of experience working with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, LGBTQ issues.
Life can feel overwhelming and challenging and choosing to move forward during these difficult times takes courage and strength. Making the decision to seek therapy to help navigate through life’s toughest challenges is a great first step. It takes courage to seek a more fulfilling and happier life and to make the move towards change. If you are ready to take that step, I am here to support and empower you.
(228) 432-4452 View (228) 432-4452
Photo of Danielle Anderson, Clinical Social Work/Therapist in Gulfport, MS
Danielle Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Gulfport, MS 39501
As a compassionate therapist, I specialize in supporting adults facing challenges such as depression, anxiety, grief, trauma, chronic illness, and various life stressors.
As a compassionate therapist, I specialize in supporting adults facing challenges such as depression, anxiety, grief, trauma, chronic illness, and various life stressors.
(228) 364-1745 View (228) 364-1745
Photo of Jessica Tatum, Clinical Social Work/Therapist in Gulfport, MS
Jessica Tatum
Clinical Social Work/Therapist, LCSW
Verified Verified
Gulfport, MS 39503
If you are suffering from depression, anxiety, or have family issues, feel free to reach out.
Hi! I'm Jessica Tatum, a Licensed Clinical Social Worker. I help people work through solutions to some of life's most challenging concerns, including anxiety, depression, grief/loss, and family issues. I would love to travel with you through the journey to healing. Realizing that people are unique, I utilize a variety of approaches to fit your particular needs, including, but not limited to Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Treatment (SBFT). I also pride myself on continuing to aim for a culturally sensitive practice.
If you are suffering from depression, anxiety, or have family issues, feel free to reach out.
Hi! I'm Jessica Tatum, a Licensed Clinical Social Worker. I help people work through solutions to some of life's most challenging concerns, including anxiety, depression, grief/loss, and family issues. I would love to travel with you through the journey to healing. Realizing that people are unique, I utilize a variety of approaches to fit your particular needs, including, but not limited to Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Treatment (SBFT). I also pride myself on continuing to aim for a culturally sensitive practice.
(662) 883-5543 View (662) 883-5543
Photo of Katie Mason, Counselor in Gulfport, MS
Katie Mason
Counselor, LPC-S, LMHC, BC-HHP
Verified Verified
7 Endorsed
Gulfport, MS 39503
I specialize in LGBTQ+ and gender identity related issues, anxiety disorders, depression, complex trauma, and holistic health and wellness.
If this is your first time seeking therapy, welcome! I strive to create a safe and supportive environment to help you explore your past and/or current life stressors. I believe that anyone can benefit from having the space to explore traumas, anxieties, life transitions, and more. I offer a holistic, solution-focused approach with my clients, and I often utilize modalities such as IFS, Transpersonal Psychology, and discuss spirituality and existential topics as needed. My services are virtual only for MS clients and either in person or virtual for FL clients. My office is located in Maitland and I work with clients 13 and older.
I specialize in LGBTQ+ and gender identity related issues, anxiety disorders, depression, complex trauma, and holistic health and wellness.
If this is your first time seeking therapy, welcome! I strive to create a safe and supportive environment to help you explore your past and/or current life stressors. I believe that anyone can benefit from having the space to explore traumas, anxieties, life transitions, and more. I offer a holistic, solution-focused approach with my clients, and I often utilize modalities such as IFS, Transpersonal Psychology, and discuss spirituality and existential topics as needed. My services are virtual only for MS clients and either in person or virtual for FL clients. My office is located in Maitland and I work with clients 13 and older.
(321) 218-5908 View (321) 218-5908
Photo of Nathaniel Mitchell, Clinical Social Work/Therapist in Gulfport, MS
Nathaniel Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Gulfport, MS 39503
My name is Nathaniel Mitchell, and I am a Licensed Certified Social Worker (LCSW) based in the Central Mississippi area and working with clients statewide via telehealth. I work with adults and adolescents and specialize in grief and loss, trauma, anxiety, depression, stress, oppositional behaviors, and attention-deficit disorder. I used various evidence-based interventions according to the specific needs of the client. I am motivated to work with adolescents and adults, who experience anxious and depressive feelings, trauma, stress, unstable mood, communication, and boundaries issues, to live more healthy and productive lives.
My name is Nathaniel Mitchell, and I am a Licensed Certified Social Worker (LCSW) based in the Central Mississippi area and working with clients statewide via telehealth. I work with adults and adolescents and specialize in grief and loss, trauma, anxiety, depression, stress, oppositional behaviors, and attention-deficit disorder. I used various evidence-based interventions according to the specific needs of the client. I am motivated to work with adolescents and adults, who experience anxious and depressive feelings, trauma, stress, unstable mood, communication, and boundaries issues, to live more healthy and productive lives.
(662) 780-7258 View (662) 780-7258
Photo of Sharon Hatten, Clinical Social Work/Therapist in Gulfport, MS
Sharon Hatten
Clinical Social Work/Therapist, LCSW
Verified Verified
Gulfport, MS 39503
Hello! My name is Sharon Hatten, and I am a Licensed Clinical Social Worker (LCSW) with over 18 years of experience in working with diverse populations ranging from children to at-risk teens, aging adults and military veterans. I have worked in schools, homes, inpatient and outpatient settings. My goal is to provide effective, compassionate therapy and help clients improve and maintain their quality of life. I am adept at working with clients dealing with depression, anxiety, and stress -related issues. I am also experienced at working with client with mental health issues related to chronic illness.
Hello! My name is Sharon Hatten, and I am a Licensed Clinical Social Worker (LCSW) with over 18 years of experience in working with diverse populations ranging from children to at-risk teens, aging adults and military veterans. I have worked in schools, homes, inpatient and outpatient settings. My goal is to provide effective, compassionate therapy and help clients improve and maintain their quality of life. I am adept at working with clients dealing with depression, anxiety, and stress -related issues. I am also experienced at working with client with mental health issues related to chronic illness.
(662) 667-6746 View (662) 667-6746
Photo of LeFleur Behavioral Health, Psychologist in Gulfport, MS
LeFleur Behavioral Health
Psychologist, PhD
Verified Verified
Gulfport, MS 39503
LeFleur Behavioral Health offers gold-standard, evidence based psychological testing and psychotherapy solutions for a wide variety of mental health needs. We specialize in psychotherapy for anxiety, depression, panic attacks, trauma, obsessive compulsive disorder, chronic pain, stress, and bereavement, as well as many other psychological difficulties. We also provide psychological testing for intellectual and academic functioning, ADHD, personality testing, and pre-procedure evaluation for pain and bariatric procedures. Our psychologists, Dr. Walter Rueff and Dr. James Broussard are happy to speak with you.
LeFleur Behavioral Health offers gold-standard, evidence based psychological testing and psychotherapy solutions for a wide variety of mental health needs. We specialize in psychotherapy for anxiety, depression, panic attacks, trauma, obsessive compulsive disorder, chronic pain, stress, and bereavement, as well as many other psychological difficulties. We also provide psychological testing for intellectual and academic functioning, ADHD, personality testing, and pre-procedure evaluation for pain and bariatric procedures. Our psychologists, Dr. Walter Rueff and Dr. James Broussard are happy to speak with you.
(769) 227-4067 View (769) 227-4067
Photo of Chris Bindewald, Clinical Social Work/Therapist in Gulfport, MS
Chris Bindewald
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Gulfport, MS 39501  (Online Only)
Often, we are dependable, high achievers but can miss out on peace & joy in our lives due to trauma, anxiety & the stresses of life and change.
“Dealing with stuff" is in your DNA. You know how to handle yourself in a crisis. You are a problem solver. Others can count on you when "the stuff hits the fan". But there is another side to you... one, no one REALLY knows. I help high functioning people overcome negative reactions to trauma. Whether it’s an explosive reaction to a minor inconvenience or not understanding your overwhelming sadness, trauma manifests in many ways. Dealing with trauma can feel like pushing a heavy boulder up a hill without a finish line in sight. The good news is that there are effective tools that will propel you towards healing & moving forward.
Often, we are dependable, high achievers but can miss out on peace & joy in our lives due to trauma, anxiety & the stresses of life and change.
“Dealing with stuff" is in your DNA. You know how to handle yourself in a crisis. You are a problem solver. Others can count on you when "the stuff hits the fan". But there is another side to you... one, no one REALLY knows. I help high functioning people overcome negative reactions to trauma. Whether it’s an explosive reaction to a minor inconvenience or not understanding your overwhelming sadness, trauma manifests in many ways. Dealing with trauma can feel like pushing a heavy boulder up a hill without a finish line in sight. The good news is that there are effective tools that will propel you towards healing & moving forward.
(228) 338-3635 View (228) 338-3635
Photo of Dr. Michael J McDermott, Psychologist in Gulfport, MS
Dr. Michael J McDermott
Psychologist, PhD
Verified Verified
Gulfport, MS 39503
I provide evidence-based psychological treatments for a range of psychological disorders and health conditions including anxiety, depression, trauma-related issues such as PTSD, substance abuse, and chronic pain conditions.
Navigating intense and unpleasant emotions can be challenging, holding us back from what really matters. These emotions may lead us to avoid situations or activities that hold significance, while simultaneously diminishing our motivation, leaving us feeling stuck. My mission is to help in these moments, working with patients to develop effective emotional and behavioral skills, identify valued directions, and take steps toward a meaningful life. I prioritize a collaborative and active therapeutic process in which we work together to develop treatment goals and clear, definable expectations to reduce suffering and promote wellness.
I provide evidence-based psychological treatments for a range of psychological disorders and health conditions including anxiety, depression, trauma-related issues such as PTSD, substance abuse, and chronic pain conditions.
Navigating intense and unpleasant emotions can be challenging, holding us back from what really matters. These emotions may lead us to avoid situations or activities that hold significance, while simultaneously diminishing our motivation, leaving us feeling stuck. My mission is to help in these moments, working with patients to develop effective emotional and behavioral skills, identify valued directions, and take steps toward a meaningful life. I prioritize a collaborative and active therapeutic process in which we work together to develop treatment goals and clear, definable expectations to reduce suffering and promote wellness.
(601) 488-3191 View (601) 488-3191
Photo of Ray of Light Counseling Services, LLC, Clinical Social Work/Therapist in Gulfport, MS
Ray of Light Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gulfport, MS 39503
We specialize in depression, anxiety, grief, substance use disorders, chronic illness, life transitions, and ADHD.
Ray of Light Counseling Services, LLC offers in person and tele-behavioral health services specializing in treating adults and adolescents age 12 +. We focus on the clients strengths and encourage them to develop and attain goals to achieve what they feel are the most important to cultivate the best coping strategies for themselves on the road to mental and emotional wellness.
We specialize in depression, anxiety, grief, substance use disorders, chronic illness, life transitions, and ADHD.
Ray of Light Counseling Services, LLC offers in person and tele-behavioral health services specializing in treating adults and adolescents age 12 +. We focus on the clients strengths and encourage them to develop and attain goals to achieve what they feel are the most important to cultivate the best coping strategies for themselves on the road to mental and emotional wellness.
(228) 300-7254 View (228) 300-7254
Photo of Cynthia E Graham, Licensed Professional Counselor in Gulfport, MS
Cynthia E Graham
Licensed Professional Counselor, EdS, LPC, LCPC
Verified Verified
Gulfport, MS 39507
I have successfully helped children, teens, adults and families who have endured traumatic experiences, behavioral/anger issues or school/job issues. I also have helped individuals currently experiencing emotional pain such as anxiety/depression, hopelessness, self harming behaviors. It is my belief that people have the innate potential to free themselves of emotional difficulties. My goal is to provide the necessary tools and teach skills needed to overcome emotional difficulties and develop meaningful relationships with family and friends.
I have successfully helped children, teens, adults and families who have endured traumatic experiences, behavioral/anger issues or school/job issues. I also have helped individuals currently experiencing emotional pain such as anxiety/depression, hopelessness, self harming behaviors. It is my belief that people have the innate potential to free themselves of emotional difficulties. My goal is to provide the necessary tools and teach skills needed to overcome emotional difficulties and develop meaningful relationships with family and friends.
(228) 364-1367 View (228) 364-1367
Photo of Benjamin Wood, Marriage & Family Therapist in Gulfport, MS
Benjamin Wood
Marriage & Family Therapist, MS, LMFT, CSAT
Verified Verified
4 Endorsed
Gulfport, MS 39502
I believe the bravest thing we can do is embrace our true authentic self. Unfortunately, most of us have difficulty pushing through the negative messages that scream "YOU ARE NO BETTER THAN YOUR WORST CHOICE." We get stuck in our current experience as we wrestle with our fears, difficulty in our relationships and facing the grief of loss, convincing ourselves we do not deserve anything better than we can see right in front of us. I have a passion to help others find their authentic self and explore the barriers that may hinder them from expressing the powerful version of themselves that they long to embrace.
I believe the bravest thing we can do is embrace our true authentic self. Unfortunately, most of us have difficulty pushing through the negative messages that scream "YOU ARE NO BETTER THAN YOUR WORST CHOICE." We get stuck in our current experience as we wrestle with our fears, difficulty in our relationships and facing the grief of loss, convincing ourselves we do not deserve anything better than we can see right in front of us. I have a passion to help others find their authentic self and explore the barriers that may hinder them from expressing the powerful version of themselves that they long to embrace.
(601) 336-0722 View (601) 336-0722
Photo of Resonance Professional Counseling, LLC, Licensed Professional Counselor in Gulfport, MS
Resonance Professional Counseling, LLC
Licensed Professional Counselor, MS, MEd, NCC, NCSC
Verified Verified
Gulfport, MS 39507
Specialties include: anxiety, depression, relationship issues, family/parenting issues, work/school issues, motivation, self-confidence, adjustments/transitions and more!.
Find your resonance. You may be struggling with depression, stress, relationships, or going through a difficult time. You might need to participate in therapy, gain a new perspective on things, or just have someone objective to talk to. I accept each person as the individual that they are, and I work with you to find out which methods will best benefit your needs. My goal is to help you develop the skills to get through life's difficulties and lead a happier life! I use Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, some Dialectical Behavior Therapy as well as drawing from other therapies as needed.
Specialties include: anxiety, depression, relationship issues, family/parenting issues, work/school issues, motivation, self-confidence, adjustments/transitions and more!.
Find your resonance. You may be struggling with depression, stress, relationships, or going through a difficult time. You might need to participate in therapy, gain a new perspective on things, or just have someone objective to talk to. I accept each person as the individual that they are, and I work with you to find out which methods will best benefit your needs. My goal is to help you develop the skills to get through life's difficulties and lead a happier life! I use Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, some Dialectical Behavior Therapy as well as drawing from other therapies as needed.
(228) 900-9616 View (228) 900-9616
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.