Therapists in Saint Louis, MO

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Photo of Camille McCormack, Licensed Professional Counselor in Saint Louis, MO
Camille McCormack
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63129
Are you scared of what’s to come? Do you sometimes feel lonely, confused? Maybe unheard or misunderstood. Perhaps it’s a transitional time in your life. Have you lost someone (or something) dear to you? Do you have a decision to make but don’t quite know how to launch? A counselor can be a resource to help you through these adjustments. A set of ears, a sounding board... Whether there’s difficulty with interpersonal relationships you need to further explore, or challenges with current situations you suspect stem from your past, let's explore and navigate
Are you scared of what’s to come? Do you sometimes feel lonely, confused? Maybe unheard or misunderstood. Perhaps it’s a transitional time in your life. Have you lost someone (or something) dear to you? Do you have a decision to make but don’t quite know how to launch? A counselor can be a resource to help you through these adjustments. A set of ears, a sounding board... Whether there’s difficulty with interpersonal relationships you need to further explore, or challenges with current situations you suspect stem from your past, let's explore and navigate
(314) 620-8291 View (314) 620-8291
Photo of Tristan Connor, Clinical Social Work/Therapist in Saint Louis, MO
Tristan Connor
Clinical Social Work/Therapist, LCSW, CADC, CCM
Verified Verified
Saint Louis, MO 63116  (Online Only)
As a transgender therapist, one of my passions is working with clients who identify as part of the LGBTQIA+ population. I enjoy collaborating with individuals who are exploring their gender and/or sexual identities and hope to offer guidance and compassion as they let go of any residual societal expectations. I have undergone the entire process of hormones, top surgery, and bottom surgeries, and I am open with my clients about my experiences as we work to decrease their gender dysphoria and move toward the eventual goal of gender euphoria.
As a transgender therapist, one of my passions is working with clients who identify as part of the LGBTQIA+ population. I enjoy collaborating with individuals who are exploring their gender and/or sexual identities and hope to offer guidance and compassion as they let go of any residual societal expectations. I have undergone the entire process of hormones, top surgery, and bottom surgeries, and I am open with my clients about my experiences as we work to decrease their gender dysphoria and move toward the eventual goal of gender euphoria.
(314) 501-6096 View (314) 501-6096
Photo of Zane Shetler, Clinical Social Work/Therapist in Saint Louis, MO
Zane Shetler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63117
Are you seeking to live a fuller life less encumbered by stress, anxiety, loneliness, or self-doubt? Psychodynamic and emotion-focused therapy is a supportive and nonjudgmental process that allows us to develop a deeper understanding of how our thoughts, feelings, and behaviors are influenced by our experiences. Through this work we can foster greater self-awareness, enhance our ability to tune into and regulate our emotions, and become more empowered to live authentically and purposefully in the present, enriching our lives and relationships along the way.
Are you seeking to live a fuller life less encumbered by stress, anxiety, loneliness, or self-doubt? Psychodynamic and emotion-focused therapy is a supportive and nonjudgmental process that allows us to develop a deeper understanding of how our thoughts, feelings, and behaviors are influenced by our experiences. Through this work we can foster greater self-awareness, enhance our ability to tune into and regulate our emotions, and become more empowered to live authentically and purposefully in the present, enriching our lives and relationships along the way.
(314) 682-4618 View (314) 682-4618
Photo of Megan J Adamo, Clinical Social Work/Therapist in Saint Louis, MO
Megan J Adamo
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Saint Louis, MO 63131
I work with adults, adolescents, and children. Often, as adults, we find ourselves stuck. You keep trying, yet things aren’t getting better. Usually, this means you have developed a self-limiting belief. Let’s talk. Together we can identify the root of the issue, develop new core beliefs, and create a plan to develop a more fulfilling life. Children and adolescents need a safe space and a person that accepts them for who they truly are, so they can express themselves openly. I focus on helping them see their true worth to enhance their growth and development, while teaching them skills to express emotions and cope with stressors.
I work with adults, adolescents, and children. Often, as adults, we find ourselves stuck. You keep trying, yet things aren’t getting better. Usually, this means you have developed a self-limiting belief. Let’s talk. Together we can identify the root of the issue, develop new core beliefs, and create a plan to develop a more fulfilling life. Children and adolescents need a safe space and a person that accepts them for who they truly are, so they can express themselves openly. I focus on helping them see their true worth to enhance their growth and development, while teaching them skills to express emotions and cope with stressors.
(636) 428-3547 x417 View (636) 428-3547 x417
Photo of Christina Thaier, Licensed Professional Counselor in Saint Louis, MO
Christina Thaier
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63104
I founded Terrace House because I believe that each of us deserves the opportunity to design a life that we love; one in which we feel at home in our bodies, in our minds, in our relationships, and in our world. I enjoy working with couples, adults, and adolescents to define and change their relationship with the problems in their lives including: anxiety, depression, trauma, stress, identity exploration (including LGBTQ+), existential questions, spiritual concerns, career concerns, and relational wounds (including betrayal, divorce, and attachment.)
I founded Terrace House because I believe that each of us deserves the opportunity to design a life that we love; one in which we feel at home in our bodies, in our minds, in our relationships, and in our world. I enjoy working with couples, adults, and adolescents to define and change their relationship with the problems in their lives including: anxiety, depression, trauma, stress, identity exploration (including LGBTQ+), existential questions, spiritual concerns, career concerns, and relational wounds (including betrayal, divorce, and attachment.)
(314) 309-3502 View (314) 309-3502
Photo of Kari Englund-Moreton, Clinical Social Work/Therapist in Saint Louis, MO
Kari Englund-Moreton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63118
I strive to provide a warm, safe environment in which you can feel safe to share and process current experiences and past experiences that may be causing difficulty to your system. I believe that positive experiences and relationships are central to trauma recovery and are important to general well-being. I believe that psychotherapy is a journey of self-discovery. I believe treatment is a creative process. We will work together to develop new insights that inform change. I currently do not have openings but I am happy to add you to my waitlist if that is your preference.
I strive to provide a warm, safe environment in which you can feel safe to share and process current experiences and past experiences that may be causing difficulty to your system. I believe that positive experiences and relationships are central to trauma recovery and are important to general well-being. I believe that psychotherapy is a journey of self-discovery. I believe treatment is a creative process. We will work together to develop new insights that inform change. I currently do not have openings but I am happy to add you to my waitlist if that is your preference.
(314) 300-9879 View (314) 300-9879
Photo of Rachael M Carr, Counselor in Saint Louis, MO
Rachael M Carr
Counselor, MA, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63118  (Online Only)
I am passionate about coming alongside clients as they seek to find comfort, peace, and healing in the midst of the many difficulties that life can bring. From the moment you walk in my office, my goal is to provide you with a place where you feel safe to work through issues at your own pace, while experiencing both comfort and understanding. Since I work with many clients experiencing trauma and cPTSD, consent and safety are of the utmost importance to me. I strive to create an environment where clients can feel seen and heard without experiencing shame.
I am passionate about coming alongside clients as they seek to find comfort, peace, and healing in the midst of the many difficulties that life can bring. From the moment you walk in my office, my goal is to provide you with a place where you feel safe to work through issues at your own pace, while experiencing both comfort and understanding. Since I work with many clients experiencing trauma and cPTSD, consent and safety are of the utmost importance to me. I strive to create an environment where clients can feel seen and heard without experiencing shame.
(314) 549-5842 View (314) 549-5842
Photo of Beth Perkins, Licensed Professional Counselor in Saint Louis, MO
Beth Perkins
Licensed Professional Counselor
Verified Verified
2 Endorsed
Saint Louis, MO 63127
Whatever struggle is motivating you to start counseling, something inside is knocking. The knock may be feeling depressed, anxious, angry, or overwhelmed. It may be feeling disconnected in relationships and from what is meaningful in your life, a sense of emptiness or lack of purpose. It may be unresolved trauma. To answer that knock means to turn inward, which can be challenging and uncomfortable at times, yet I whole-heartedly believe the life you seek is patiently waiting. The pain you are experiencing is actually an invitation for healing and growth. Answer the knock. When things break down, breakthroughs happen.
Whatever struggle is motivating you to start counseling, something inside is knocking. The knock may be feeling depressed, anxious, angry, or overwhelmed. It may be feeling disconnected in relationships and from what is meaningful in your life, a sense of emptiness or lack of purpose. It may be unresolved trauma. To answer that knock means to turn inward, which can be challenging and uncomfortable at times, yet I whole-heartedly believe the life you seek is patiently waiting. The pain you are experiencing is actually an invitation for healing and growth. Answer the knock. When things break down, breakthroughs happen.
(314) 207-5596 View (314) 207-5596
Photo of Hilary Kelly, Clinical Social Work/Therapist in Saint Louis, MO
Hilary Kelly
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63144
It takes courage to walk in and sit down with someone to share your story. An honest story that includes stress, anxieties, sadness, grief, and emotional suffering. My intention as a therapist is to create a safe and inclusive space for clients. This space allows individuals to open up and be present with the emotions, thoughts, and feelings that make up the human experience. I currently specialize in working with adults struggling with depression, anxiety, grief and loss, life transitions, and relationship issues.
It takes courage to walk in and sit down with someone to share your story. An honest story that includes stress, anxieties, sadness, grief, and emotional suffering. My intention as a therapist is to create a safe and inclusive space for clients. This space allows individuals to open up and be present with the emotions, thoughts, and feelings that make up the human experience. I currently specialize in working with adults struggling with depression, anxiety, grief and loss, life transitions, and relationship issues.
(314) 804-2286 View (314) 804-2286
Photo of La Juana Walker McGill, Licensed Professional Counselor in Saint Louis, MO
La Juana Walker McGill
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Saint Louis, MO 63136  (Online Only)
Are you looking for ways to improve your quality of life? I am a Licensed Professional Counselor that is dedicated to helping others create positive outcomes for their lives. Through 23 years of experience in private practice, I have demonstrated my dedication to the empowerment of men, women, adolescents, couples, and families. My goal is to provide a safe and comfortable environment that promotes positive outcomes for the clients that I serve.
Are you looking for ways to improve your quality of life? I am a Licensed Professional Counselor that is dedicated to helping others create positive outcomes for their lives. Through 23 years of experience in private practice, I have demonstrated my dedication to the empowerment of men, women, adolescents, couples, and families. My goal is to provide a safe and comfortable environment that promotes positive outcomes for the clients that I serve.
(314) 403-1859 View (314) 403-1859
Photo of Jaskirat Kaur, Licensed Professional Counselor in Saint Louis, MO
Jaskirat Kaur
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Saint Louis, MO 63105
“I feel stuck…”, “My life is great except for…”, “I don’t know why I keep doing…” are major indicators you may be repeating past patterns or unconscious conflicts. Often rooted in early experiences, these underlying forces continue to shape our sense of self, quality of our relationships, choice of work and our habitual coping mechanisms in the present. Within the safety of the therapeutic relationship, we will not only explore and examine your unresolved issues, but also navigate the complex process of meaningful change, often accompanied by a sense of loss - grieving the life unlived and working toward acceptance.
“I feel stuck…”, “My life is great except for…”, “I don’t know why I keep doing…” are major indicators you may be repeating past patterns or unconscious conflicts. Often rooted in early experiences, these underlying forces continue to shape our sense of self, quality of our relationships, choice of work and our habitual coping mechanisms in the present. Within the safety of the therapeutic relationship, we will not only explore and examine your unresolved issues, but also navigate the complex process of meaningful change, often accompanied by a sense of loss - grieving the life unlived and working toward acceptance.
(314) 907-3549 View (314) 907-3549
Photo of Kimberly Vest, Licensed Professional Counselor in Saint Louis, MO
Kimberly Vest
Licensed Professional Counselor, MA, LPC, CFRC
Verified Verified
2 Endorsed
Saint Louis, MO 63139
As a therapist, my main focus is to care for the concerns of the client's heart. I believe that we are made for connection and attachment. When relationships have been harmed or trauma has occurred, there is a fracture, wound or scar. This can run deep and needs to be treated with tenderness and understanding. Those who have experienced trauma may not understand the toll it has done to the brain, body, heart, soul or voice. I have the privilege of educating and finding therapeutic ways in which the client can heal. It is a true honor to walk alongside someone while they find their way towards healing and wholeness.
As a therapist, my main focus is to care for the concerns of the client's heart. I believe that we are made for connection and attachment. When relationships have been harmed or trauma has occurred, there is a fracture, wound or scar. This can run deep and needs to be treated with tenderness and understanding. Those who have experienced trauma may not understand the toll it has done to the brain, body, heart, soul or voice. I have the privilege of educating and finding therapeutic ways in which the client can heal. It is a true honor to walk alongside someone while they find their way towards healing and wholeness.
(636) 685-2053 View (636) 685-2053
Photo of Fred Hudson, Counselor in Saint Louis, MO
Fred Hudson
Counselor, LPC
Verified Verified
Saint Louis, MO 63122
Fred Hudson is a Licensed Professional Counselor (Missouri) and National Certified Counselor who has been practicing since 2007. He graduated from Webster University in St. Louis, Missouri with a Master of Arts degree in Counseling.
Fred Hudson is a Licensed Professional Counselor (Missouri) and National Certified Counselor who has been practicing since 2007. He graduated from Webster University in St. Louis, Missouri with a Master of Arts degree in Counseling.
(314) 860-7915 View (314) 860-7915
Photo of Joanna Mikhail, Licensed Professional Counselor in Saint Louis, MO
Joanna Mikhail
Licensed Professional Counselor, MAC, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63118  (Online Only)
Hey, there's hope! I'm here to hold hope with you, no matter how dark things feel right now. You are in the right place if you're exhausted trying to hold it all together. If your body's under constant stress, always on alert. If you avoid reminders of past trauma, or feel stuck in unproductive patterns. If your relationships are causing you distress, and if are struggling with chronic illness or pain, depression, anxiety or PTSD or other mental illnesses. Get in touch if you want to feel more like yourself and live more fully!
Hey, there's hope! I'm here to hold hope with you, no matter how dark things feel right now. You are in the right place if you're exhausted trying to hold it all together. If your body's under constant stress, always on alert. If you avoid reminders of past trauma, or feel stuck in unproductive patterns. If your relationships are causing you distress, and if are struggling with chronic illness or pain, depression, anxiety or PTSD or other mental illnesses. Get in touch if you want to feel more like yourself and live more fully!
(314) 370-2788 View (314) 370-2788
Photo of Kathy Bearman, Clinical Social Work/Therapist in Saint Louis, MO
Kathy Bearman
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63141
Feeling confused, depressed or overwhelmed? I can help. Talking with someone who listens without judging, understands your concerns and helps you clarify issues can be invaluable. I provide a warm, compassionate, accepting environment where you can safely explore personal issues and conflicts. Together we will work to create a greater sense of peace, balance and fulfillment within your life. I work with teens, adults and couples seeking help with issues such as grief or loss, cancer support, relationship issues, depression, anxiety and stress. I often incorporate meditation, mindfulness and imagery techniques along with more traditional approaches if clients desire.
Feeling confused, depressed or overwhelmed? I can help. Talking with someone who listens without judging, understands your concerns and helps you clarify issues can be invaluable. I provide a warm, compassionate, accepting environment where you can safely explore personal issues and conflicts. Together we will work to create a greater sense of peace, balance and fulfillment within your life. I work with teens, adults and couples seeking help with issues such as grief or loss, cancer support, relationship issues, depression, anxiety and stress. I often incorporate meditation, mindfulness and imagery techniques along with more traditional approaches if clients desire.
(314) 582-0916 View (314) 582-0916
Photo of Ann Herman, Licensed Professional Counselor in Saint Louis, MO
Ann Herman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Saint Louis, MO 63132
As women, we carry the weight of societal expectations, past traumas, and the pressures of daily life at the expense of our mind, body, and spirit. To the world, you're perfectly put together. But on the inside, we both know the superwoman thing is getting exhausting. You're craving a safe space where you can take off the cape for a while and talk about what's on your mind and in your heart.
As women, we carry the weight of societal expectations, past traumas, and the pressures of daily life at the expense of our mind, body, and spirit. To the world, you're perfectly put together. But on the inside, we both know the superwoman thing is getting exhausting. You're craving a safe space where you can take off the cape for a while and talk about what's on your mind and in your heart.
(314) 860-7884 View (314) 860-7884
Photo of Stephanie Whitney Jategaonkar, Licensed Professional Counselor in Saint Louis, MO
Stephanie Whitney Jategaonkar
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Saint Louis, MO 63141
I am a Licensed Professional Counselor and a Registered / Board Certified Art Therapist working with adults, adolescents, and children. My approach to therapy begins with forming a safe, therapeutic relationship that allows you to explore life transitions, emotional pain, or other symptoms, such as anxiety, depression, addiction, or eating disorders. We will move beyond symptom management and help you to identify and develop understanding of the deeper meaning of the presenting symptoms. Often, the symptoms are external manifestations of conflicts and core beliefs rooted in the inner world or attempts to avoid the pain of past and current life experiences.
I am a Licensed Professional Counselor and a Registered / Board Certified Art Therapist working with adults, adolescents, and children. My approach to therapy begins with forming a safe, therapeutic relationship that allows you to explore life transitions, emotional pain, or other symptoms, such as anxiety, depression, addiction, or eating disorders. We will move beyond symptom management and help you to identify and develop understanding of the deeper meaning of the presenting symptoms. Often, the symptoms are external manifestations of conflicts and core beliefs rooted in the inner world or attempts to avoid the pain of past and current life experiences.
(314) 266-8280 View (314) 266-8280
Photo of Stacey Greer, Counselor in Saint Louis, MO
Stacey Greer
Counselor, MEd, LPC, LLC
Verified Verified
Saint Louis, MO 63144  (Online Only)
I believe that we do not always have control over our circumstances, but we do have a choice in how we handle our circumstances. I encourage clients to focus on their strengths. Allowing a safe platform to vent and learn how to use healthy ways to manage depression, anxiety, stress, life's unexpected changes, losses, codependency and relationship/family struggles. I have worked with many woman regarding pregnancy issues, loss, post-partum, relationship issues and work/life balance. In addition, I've worked with men regarding relationship issues, work stress, family dynamics, and loss.
I believe that we do not always have control over our circumstances, but we do have a choice in how we handle our circumstances. I encourage clients to focus on their strengths. Allowing a safe platform to vent and learn how to use healthy ways to manage depression, anxiety, stress, life's unexpected changes, losses, codependency and relationship/family struggles. I have worked with many woman regarding pregnancy issues, loss, post-partum, relationship issues and work/life balance. In addition, I've worked with men regarding relationship issues, work stress, family dynamics, and loss.
(314) 207-3925 View (314) 207-3925
Photo of Glenda Sullentrup, Licensed Professional Counselor in Saint Louis, MO
Glenda Sullentrup
Licensed Professional Counselor, MA, LPC, MCC, HTCP
Verified Verified
Saint Louis, MO 63126
Are you getting everything you want out of life? Maybe you're (still) looking for what you want to be when you grow up. Perhaps you've just been fired or laid off, or the writing's on the wall and you don't know what to do next. Or worse, you have to drag yourself out of bed every day. Maybe you're dealing with an unexpected crisis, or you just want life to have more meaning.
Are you getting everything you want out of life? Maybe you're (still) looking for what you want to be when you grow up. Perhaps you've just been fired or laid off, or the writing's on the wall and you don't know what to do next. Or worse, you have to drag yourself out of bed every day. Maybe you're dealing with an unexpected crisis, or you just want life to have more meaning.
(314) 272-4314 View (314) 272-4314
Photo of Marybeth Pugh, Clinical Social Work/Therapist in Saint Louis, MO
Marybeth Pugh
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63124
Hello, I’m MaryBeth! I have 8 years of clinical experience in community mental health. My goal is to help you achieve your goals, as I believe that YOU are the expert in your life and you deserve to take up space in this world! I work with people ages 15 & up. I am trained in EMDR, TF-CBT, & CPT. Through a trauma informed lens, we will use client-centered therapy to tailor modalities to your personal needs. I also find that creating art in our sessions can be incredibly powerful, if that’s something you’d like to explore! I accept UHC, Cigna, Aetna, Medicaid HSH, & self-pay.
Hello, I’m MaryBeth! I have 8 years of clinical experience in community mental health. My goal is to help you achieve your goals, as I believe that YOU are the expert in your life and you deserve to take up space in this world! I work with people ages 15 & up. I am trained in EMDR, TF-CBT, & CPT. Through a trauma informed lens, we will use client-centered therapy to tailor modalities to your personal needs. I also find that creating art in our sessions can be incredibly powerful, if that’s something you’d like to explore! I accept UHC, Cigna, Aetna, Medicaid HSH, & self-pay.
(314) 970-5040 View (314) 970-5040

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

91% Anxiety
86% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
71% Aetna
71% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.