Therapists in Saint Charles County, MO
Sandra Cassmeyer, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Charles, MO 63303
I have helped many people experiencing depression, anxiety, grief and difficulty in life.
Change, growth, hope and joy! These things ARE available to you. Form new and better habits. Enjoy life now. You can do it and I'd love to walk with you through your present issues and help you break through into the new life you desire and deserve. All things are possible. Don't wait any longer. Give me a call today and let's get started.
I have helped many people experiencing depression, anxiety, grief and difficulty in life.
Change, growth, hope and joy! These things ARE available to you. Form new and better habits. Enjoy life now. You can do it and I'd love to walk with you through your present issues and help you break through into the new life you desire and deserve. All things are possible. Don't wait any longer. Give me a call today and let's get started.
Nicole Smith
Pre-Licensed Professional, Nicole , Smith , CIT
Verified Verified
Saint Charles, MO 63303
I am comfortable and have experience working with LGBTQ+ clients, adolescents, adults, trauma survivors, personality disorders, depression, and anxiety.
I am so excited to go on this journey with you! Counseling is such a unique, sometimes trying, but ultimately really fulfilling experience. I see clients of all kinds, but have the most experience working with clients who are working through relationship issues, sexual trauma, and complex trauma.
I am comfortable and have experience working with LGBTQ+ clients, adolescents, adults, trauma survivors, personality disorders, depression, and anxiety.
I am so excited to go on this journey with you! Counseling is such a unique, sometimes trying, but ultimately really fulfilling experience. I see clients of all kinds, but have the most experience working with clients who are working through relationship issues, sexual trauma, and complex trauma.
Online Therapists
Erika M. Ottolini
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Clayton, MO 63105
Whether you are a teen struggling with friendships and social media, a young person about to graduate from college and fraught with anxiety about your next transition, the parent of a young person wondering how best to help them grow or someone looking for change and not sure where to start, know that there is help available in a compassionate and understanding space. At Artemis Counseling, our goal is to empower teens, parents and families who often come to us during a time of transition, to move through life’s transitions and soar.
Whether you are a teen struggling with friendships and social media, a young person about to graduate from college and fraught with anxiety about your next transition, the parent of a young person wondering how best to help them grow or someone looking for change and not sure where to start, know that there is help available in a compassionate and understanding space. At Artemis Counseling, our goal is to empower teens, parents and families who often come to us during a time of transition, to move through life’s transitions and soar.
Molly Szweda
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Saint Louis, MO 63141
We specialize in providing individual and family therapy to address all types of issues including ADD/ADHD, anxiety, depression, parenting, panic attacks, school issues, family communication, conflict management, parent/ teen conflict, mood problems, disordered eating and anger issues.
We have over 30 years working as a licensed therapists in counseling, educational and mental health settings. We work with individuals, couples and families who are dealing with relational and life stressors. We provide solution focused therapy and offer tools and skills that empower people to pursue personal growth and success in their daily lives and relationships.
We specialize in providing individual and family therapy to address all types of issues including ADD/ADHD, anxiety, depression, parenting, panic attacks, school issues, family communication, conflict management, parent/ teen conflict, mood problems, disordered eating and anger issues.
We have over 30 years working as a licensed therapists in counseling, educational and mental health settings. We work with individuals, couples and families who are dealing with relational and life stressors. We provide solution focused therapy and offer tools and skills that empower people to pursue personal growth and success in their daily lives and relationships.
Valentina Penalba
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Saint Louis, MO 63117 (Online Only)
I also have extensive experience working with those who are impacted by depression, anxiety, loss, and trauma.
Sometimes, even when we know that something is wrong, we still need guidance in order to disentangle the problems that cause us suffering. Every problem has a solution and every difficult period can have a peaceful resolution. My therapeutic approach primarily stems from Family Systems Theory. I focus on emotional independence through individuation and help individuals, couples and families gain additional growth, strengths, and insights into their lives. I work on reducing negative communication patterns and installing love as an attachment bond.
I also have extensive experience working with those who are impacted by depression, anxiety, loss, and trauma.
Sometimes, even when we know that something is wrong, we still need guidance in order to disentangle the problems that cause us suffering. Every problem has a solution and every difficult period can have a peaceful resolution. My therapeutic approach primarily stems from Family Systems Theory. I focus on emotional independence through individuation and help individuals, couples and families gain additional growth, strengths, and insights into their lives. I work on reducing negative communication patterns and installing love as an attachment bond.
Laila Merz
Psychologist, PhD
Verified Verified
Ladue, MO 63124
Some of my specialty areas are Attachment- Based Issues, Anxiety and Depressive/ Mood Disorders, Addictions/Substance Abuse, Post Traumatic Disorders, Trauma, Obsessive Compulsive Disorders, Couples Therapy, Divorce, Women's Health Issues, Chronic Pain, Yoga, Somatic based Therapies, and Spirituality.
I went into the field of psychology because I love helping people transform to the best version of themselves. We all need a safe place to understand ourselves and how we relate to others/self. I often say "We need to be Mindful of our Total-Well Being and that our minds and our bodies are an inter-connected systems. Where the mind goes, so does the man or woman in their actions and body states. We go to the physician for our physical health, so how much healthier would we be if we went to our psychologist for our mental health?" At heart, I am a holistic practitioner and love seeing my clients Thrive.
Some of my specialty areas are Attachment- Based Issues, Anxiety and Depressive/ Mood Disorders, Addictions/Substance Abuse, Post Traumatic Disorders, Trauma, Obsessive Compulsive Disorders, Couples Therapy, Divorce, Women's Health Issues, Chronic Pain, Yoga, Somatic based Therapies, and Spirituality.
I went into the field of psychology because I love helping people transform to the best version of themselves. We all need a safe place to understand ourselves and how we relate to others/self. I often say "We need to be Mindful of our Total-Well Being and that our minds and our bodies are an inter-connected systems. Where the mind goes, so does the man or woman in their actions and body states. We go to the physician for our physical health, so how much healthier would we be if we went to our psychologist for our mental health?" At heart, I am a holistic practitioner and love seeing my clients Thrive.
Amy Turk Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Kirkwood, MO 63122
I specialize in anxiety, depression, life transitions and addiction.
Our mental health is impacted by our physiology as well as a variety of environmental factors. My approach as a therapist is to get to know you and your unique story very well. In the process, we identify which parts play what role and how best to heal. I work collaboratively with you to optimize functioning, restore inner peace and find happiness. Allow me to help you along on your healing and growth journey.
I specialize in anxiety, depression, life transitions and addiction.
Our mental health is impacted by our physiology as well as a variety of environmental factors. My approach as a therapist is to get to know you and your unique story very well. In the process, we identify which parts play what role and how best to heal. I work collaboratively with you to optimize functioning, restore inner peace and find happiness. Allow me to help you along on your healing and growth journey.
Bayla M. Myer
Psychologist, PhD
Verified Verified
1 Endorsed
Saint Louis, MO 63128
I have over thirty-five years of experience treating individuals, couples, and families dealing with depression, anxiety disorders, marital discord, and family dysfunction. Changing oneself, therefore changing others around you, can lead to happier relationships. Understanding and insight can raise self-esteem. I provide a safe, confidential, and trusting environment to explore one's feelings and consider options to produce different and improved results. Video and telehealth sessions have been added to accommodate the COVID-19 safety protocols.
I have over thirty-five years of experience treating individuals, couples, and families dealing with depression, anxiety disorders, marital discord, and family dysfunction. Changing oneself, therefore changing others around you, can lead to happier relationships. Understanding and insight can raise self-esteem. I provide a safe, confidential, and trusting environment to explore one's feelings and consider options to produce different and improved results. Video and telehealth sessions have been added to accommodate the COVID-19 safety protocols.
Melissa T Scolaro
Clinical Social Work/Therapist, MSW, LCSW, MA
Verified Verified
Saint Louis, MO 63117
Waitlist for new clients
Areas of special interest or experience include: anxiety, depression, gay and lesbian issues, women's issues including fertility and parenting, men's issues, veterans (trauma, PTSD), grief/loss, life transition, sexuality, attachment, adoption, marriage/couples, premarital work.
When the challenges of life and relationship present you with complex dilemmas and create painful or uncomfortable symptoms, therapy offers an opportunity for healing and long-lasting psychological change.
The power of therapy is in the way it expands your choice in behaviors or ways of seeing others, yourself and your life circumstances.
Through a compassionate journey of self-exploration I will help you work toward a fuller understanding of yourself which will lead to greater choice in how you live, love, work and play.
It is a privilege to join you on your journey of self-discovery and healing.
Areas of special interest or experience include: anxiety, depression, gay and lesbian issues, women's issues including fertility and parenting, men's issues, veterans (trauma, PTSD), grief/loss, life transition, sexuality, attachment, adoption, marriage/couples, premarital work.
When the challenges of life and relationship present you with complex dilemmas and create painful or uncomfortable symptoms, therapy offers an opportunity for healing and long-lasting psychological change.
The power of therapy is in the way it expands your choice in behaviors or ways of seeing others, yourself and your life circumstances.
Through a compassionate journey of self-exploration I will help you work toward a fuller understanding of yourself which will lead to greater choice in how you live, love, work and play.
It is a privilege to join you on your journey of self-discovery and healing.
Megan Kopriva
Clinical Social Work/Therapist, RYT, MSW, LCSW
Verified Verified
Saint Louis, MO 63117 (Online Only)
*ACCEPTING CALIFORNIA, ILLINOIS, AND MISSOURI CLIENTS* Come be seen & be known in a relational space with me, so that you can finally arrive home in yourself. Are you curious if you have experienced trauma, or if trauma may still be affecting you? Have you worked with many healers & still feel stuck in certain places? Have you experienced a spiritual awakening & need to integrate the experience(s)? If you answered 'yes' to any of these questions, then you may be in the right place. Trauma can express itself in PTSD & Complex PTSD symptoms, various types of depression & anxiety, & many other symptoms. Lets get to the root.
*ACCEPTING CALIFORNIA, ILLINOIS, AND MISSOURI CLIENTS* Come be seen & be known in a relational space with me, so that you can finally arrive home in yourself. Are you curious if you have experienced trauma, or if trauma may still be affecting you? Have you worked with many healers & still feel stuck in certain places? Have you experienced a spiritual awakening & need to integrate the experience(s)? If you answered 'yes' to any of these questions, then you may be in the right place. Trauma can express itself in PTSD & Complex PTSD symptoms, various types of depression & anxiety, & many other symptoms. Lets get to the root.
Roberta A Moore
Marriage & Family Therapist, LMFT, CPA, MBA, MST, CHT
Verified Verified
Clayton, MO 63105
Improve your emotional intelligence and improve your life! You deserve to own your passion and live your life to its fullest - in every aspect! As a licensed Marriage & Family Therapist and Certified EQ coach, I specialize in working with you to build confidence and assertiveness, learn how to understand your emotions, and communicate your feelings to others while developing independent thinking and high-level problem solving skills. Ultimately, I want you to find your happiness, achieve wellbeing, and develop a positive outlook on life. This happens when you become more deeply self-aware and emotionally intelligent.
Improve your emotional intelligence and improve your life! You deserve to own your passion and live your life to its fullest - in every aspect! As a licensed Marriage & Family Therapist and Certified EQ coach, I specialize in working with you to build confidence and assertiveness, learn how to understand your emotions, and communicate your feelings to others while developing independent thinking and high-level problem solving skills. Ultimately, I want you to find your happiness, achieve wellbeing, and develop a positive outlook on life. This happens when you become more deeply self-aware and emotionally intelligent.
See more therapy options for Saint Charles County
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.