Anxiety Therapists in Mosby, MO

Let my office be a judgment-free, secure space to explore and get curious about what's happening for you and in your life. A place to ask and answer tough questions; like, how you got here, where you want to go, and what you need to get there. Let's work on coping skills, healing strategies, and building strong healthy connections with yourself and others. I invite you to listen to your inner guidance and give yourself permission to create the life you want to live. I'd love to walk along side you on this path.

Do you feel alone, and like no one cares? I care about you and your well being. I want to help you win against the struggles you are facing. You are capable of more than you think and I want to bring out the best in you. I am confident that i can help you. I want to be a shoulder to lean on emotionally as well as to cry on. I love working with new people, of all differences, and diversities. Given the chance, I would love to serve and care for you in your time of need.

As a therapist specializing in helping women feel heard, my goal is to provide a safe and supportive space where my clients can explore their thoughts and emotions, develop coping strategies, and cultivate self-awareness and resilience. You will learn how to build healthy relationships, improve self-esteem and reduce anxiety. Through a compassionate and evidence-based approach, our therapist empowers you to reach your goals and process what you need. Navigating the complexities of relationships, whether they're personal, professional, or familial, can be challenging.

I am passionate about helping people who struggle with anxiety, addiction, developmental trauma, depression, and relational issues. At the core of my approach is an attitude of warmth, acceptance, and faith in my client's innate capacity for healing and transformation. Often people come to therapy with a sense of disempowerment. The impulse to reach out in hope of finding a caring, safe, or 'true other' shows your innate wisdom and strength. We are all in desperate need of help and connection. The implicit hope is that you can do more than just survive.

Try as we might, sometimes happiness and contentment always seem just out of reach. Depression, anxiety and stress can make getting out of bed in the morning a daunting task. Troubles in your relationship or conflict in the family can make you feel helpless or overwhelmed. Creating a daily routine using strategies that ground you and support moving forward in areas where you feel stuck. Improving your outlook on life to see past the stressful events that feel overwhelming. Talking through challenges and learning different ways to look at something in order to make progress, even when feeling depressed and anxious.

Are you feeling stuck and don’t know what to do or where to go? Have all your old ways of coping stopped working? We all need support and guidance along our journey. Sometimes we need more than what our family and friends can provide. Everyone has the capacity to live a life full of joy, happiness and wholeness. When circumstances happen in your life that make this difficult to live, you may need some extra help. Together, you and I can find the right path to create the life you are meant to live.

Life’s challenges can often leave us feeling overwhelmed, alone, or stuck. If you are experiencing these struggles, know that you’re not alone. I’m here to offer support and guidance to help navigate these difficult times together. Seeking help can be daunting, but I am so glad you are here to take the first steps toward progress and healing. I am a Licensed Clinical Social Worker practicing in both Missouri and Kansas, bringing over a decade of experience working with diverse adult populations.

Cognitive behavior therapy (CBT) is an evidence-based approach, i.e., interventions that have shown to be effective through scientific research. Through supportive, caring interpersonal communication and collaboration I aid patients to live a values-guided life. Having taught, trained, supervised, and provided CBT services for over 35 years, I have worked with individuals across the lifespan who faced challenges of anxiety, depression, pain, OCD, chronic pain, and neurological disorders. I have also received 40 hours of advanced training in OCD. My services include assessment of ADHD, personality, bipolar disorder.

Immediate in-person and telehealth availability! You work so hard every day. You worry about how much you have on your plate, but still find yourself saying yes when you want to say no. The idea of prioritizing things seems overwhelming and exhausting. Then your inner critic starts saying things like "Why is this so hard for you? Other people do it". While you have historically been able to power through, everything feels like too much and something has got to give. You want to carve out more time for yourself, your family and friends, your creative pursuits, and recharging your batteries. It's time to make yourself a priority.

Hello and welcome! As a Licensed Clinical Social Worker (LCSW) I have been providing individual and family therapy services for 15 years. Searching for a therapist can be a daunting task and you are taking a brave first step! I work with individuals (both children and adults) who are struggling with symptoms of depression, anxiety, family conflict, trauma, disordered eating, body image, life transitions, and overall stressors.

I want you to know what an important step you are taking to make changes in your life. Counseling can be amazing and scary at times but well worth the effort you put into it. Choosing a counselor is the first step in taking charge of your emotional health. I believe that our mind, body, and soul are connected and when one is out of step, the others are too. Life can be rough at times but I would love to help you through it. I also conduct speaking engagements to educate different groups on mental health topics.

I help those who are experiencing anxiety, depression, grief, stress, overwhelm or are feeling like their life is out-of-control. I specialize in trauma, which is any distressing or disturbing event that overwhelms your ability to cope, causes feelings of helplessness, diminishes your sense of self and/or your ability to feel the full range of emotions and experiences. I frequently work with first responders and others who have high stress jobs and who experience trauma in their everyday life.

Hello and welcome! Thank you for taking a few moments to read about me. I truly hope that you find the help you are looking for whether it is with me or another therapist. I enjoy working with adolescents and adults. I have extensive experience in working with those who are coping with stress, depression, anxiety, trauma, addictive behaviors, abuse, grief, self-esteem, and relationship issues. I believe each person can grow by working through things from the past that are holding them back and learning skills to help them when they feel stuck. I look forward to helping you meet your goals.

Life can be hard. It’s full of challenging times and transitions. Past hurts and trauma can keep us stuck, overwhelmed, and paralyzed to move forward. Processing these challenges can be difficult to manage alone. The good news is that we do not have to navigate them alone. I would be honored to walk alongside you through whatever you are currently facing. I strive to provide a safe and caring space where you can address current stressors and explore past hurts to help you find healing and connection.

Helping people of all ages, from children age 6 through adulthood is my passion. Using cognitive behavioral therapy, I focus on ways to help change thoughts and behaviors. I have many years of experience working with individuals, families, and couples teaching them methods to cope with difficult situations and how to take control of their lives. Some people need a few counseling sessions, while others may need more extensive help in learning behavioral change. My experience includes aiding people in managing anxiety, anger, depressive symptoms, and ways to cope with chronic mental illness such as Bipolar disorder and ADD/ADHD.

Living with anxiety, depression, or relationship issues can be isolating and overwhelming. Sometimes it can even be difficult to know where to begin to make your life feel better. I help people figure out how to take action in their lives so that they can create a life of joy, purpose, and meaningful connections. I provide a compassionate, calm, and confidential space to help teens, adults, and families develop a plan that allows for growth and healing. The time to start feeling better is now!

Hello and welcome to my counseling page. My primary focus is to provide counseling, hope and healing in our sessions. You are wanted and welcomed here. I want to know you and will listen carefully while giving guidance to help you enjoy the life God created you to have. My education includes a BS, MA and PhD in Psychology and I have been a Psychotherapist in private practice for over 25 years which includes counseling several years at Texas Children's Hospital downtown in Houston's Medical Center and a psychology professor for 8 years.

I do both phone counseling as well as face to face counseling, psychotherapy, and coaching. These are my areas of expertise. Mediation work within the courts for divorce issues, anxiety, panic attacks, adults who have had mild to severe abuse of any kind, PTSD, high stresors, OCD, those who are overwhelmed, depression, relationship counseling for individuals, grief counseling, goal setting, work stressors/ problem solving, Career counseling and personal coaching, co-dependancy problems individual counseling,cognitive-behavior therapy, Autism spectrum, ADHD,and divorce issues with adults, assessments, disability summaries and psychological testing.