Anxiety Therapists in Milan, MO
Tracy Francis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milan, MO 63556
I work with individuals who struggle with trauma, depression, anxiety, grief and loss, substance use, and more. In therapy, you will gain the tools you need to deal with difficult situations now as well as in the future. You will learn skills to help you navigate past distressing situations. Having these skills will be an asset to you when you do encounter those rough days. The hope is that eventually you will be able to see more positives around you than negatives and maybe even share some of your skills, coping techniques or knowledge with other you may find in a difficult situation.
I work with individuals who struggle with trauma, depression, anxiety, grief and loss, substance use, and more. In therapy, you will gain the tools you need to deal with difficult situations now as well as in the future. You will learn skills to help you navigate past distressing situations. Having these skills will be an asset to you when you do encounter those rough days. The hope is that eventually you will be able to see more positives around you than negatives and maybe even share some of your skills, coping techniques or knowledge with other you may find in a difficult situation.
Diana Hughes Counseling LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Milan, MO 63556
Waitlist for new clients
With each stage in life, we are faced with new challenges. Sometimes new challenges may be too difficult to deal with alone and other times, we carry old problems with us. In order to live a happier, healthier life, we need to address those problems head on. With years of experience as a high school teacher and now as a counselor, I have experience working with adolescent problems, divorce or separation, foster and adoption, loss, cultural challenges, and coping skills. I have worked with clients that only speak Spanish and am accepting of all sexual orientations. My goal is to provide a safe, judgement-free space for you.
With each stage in life, we are faced with new challenges. Sometimes new challenges may be too difficult to deal with alone and other times, we carry old problems with us. In order to live a happier, healthier life, we need to address those problems head on. With years of experience as a high school teacher and now as a counselor, I have experience working with adolescent problems, divorce or separation, foster and adoption, loss, cultural challenges, and coping skills. I have worked with clients that only speak Spanish and am accepting of all sexual orientations. My goal is to provide a safe, judgement-free space for you.
Online Therapists
Tim Rudder
Clinical Social Work/Therapist, LCSW, MGCP
Verified Verified
1 Endorsed
Columbia, MO 65203
If you feel you have lost steam dealing with anxiety or depression, or if you are an athlete losing your drive due to the demands of your sport, I'd like to talk with you about how we can overcome your struggles. As a therapist, I can help you understand important experiences in your life while coping with difficulties, such as stress, depression, anxiety, grief and loss, and substance use disorders. As a Mental Game Coaching Professional, I can help you uncover mindsets that lead to a loss in confidence, composure, focus and enjoyment, so that you thrive and have fun again.
If you feel you have lost steam dealing with anxiety or depression, or if you are an athlete losing your drive due to the demands of your sport, I'd like to talk with you about how we can overcome your struggles. As a therapist, I can help you understand important experiences in your life while coping with difficulties, such as stress, depression, anxiety, grief and loss, and substance use disorders. As a Mental Game Coaching Professional, I can help you uncover mindsets that lead to a loss in confidence, composure, focus and enjoyment, so that you thrive and have fun again.
Derek Keath Faulkner
Licensed Professional Counselor, LPC
Verified Verified
Liberty, MO 64068
Specific areas of focus are Depression, Anxiety, Addiction, and issues with Self-Esteem.
Do you feel alone, and like no one cares? I care about you and your well being. I want to help you win against the struggles you are facing. You are capable of more than you think and I want to bring out the best in you. I am confident that i can help you. I want to be a shoulder to lean on emotionally as well as to cry on. I love working with new people, of all differences, and diversities. Given the chance, I would love to serve and care for you in your time of need.
Specific areas of focus are Depression, Anxiety, Addiction, and issues with Self-Esteem.
Do you feel alone, and like no one cares? I care about you and your well being. I want to help you win against the struggles you are facing. You are capable of more than you think and I want to bring out the best in you. I am confident that i can help you. I want to be a shoulder to lean on emotionally as well as to cry on. I love working with new people, of all differences, and diversities. Given the chance, I would love to serve and care for you in your time of need.
Alexandra Echelmeier
Clinical Social Work/Therapist, LCSW
Verified Verified
Grain Valley, MO 64029 (Online Only)
Waitlist for new clients
Ready to shift from the heavy weight of overwhelm, anxiety, depression &/or trauma into a place of freedom & empowerment where you feel ALIVE (instead of just existing)? Awesome! Although starting therapy might feel like a serious & heavy thing—it does not have to be. It can be a safe space to lean into embracing curiosity, getting creative, learning coping skills, & reconnecting with your core self. It can look like taking this messy middle that you feel stuck in & working together to untangle the mess to make sense of what is in the present while reconnecting to your WHOLE self: resiliency, strengths, values, & all!
Ready to shift from the heavy weight of overwhelm, anxiety, depression &/or trauma into a place of freedom & empowerment where you feel ALIVE (instead of just existing)? Awesome! Although starting therapy might feel like a serious & heavy thing—it does not have to be. It can be a safe space to lean into embracing curiosity, getting creative, learning coping skills, & reconnecting with your core self. It can look like taking this messy middle that you feel stuck in & working together to untangle the mess to make sense of what is in the present while reconnecting to your WHOLE self: resiliency, strengths, values, & all!
Carrie (Mindy) Duncan
Pre-Licensed Professional, MSCC, PLPC, CADC
Verified Verified
Columbia, MO 65203
Are you confused by your emotions? Do you feel overwhelmed by anxiety? Do you ever wonder why you feel so depressed? Do you wish you could connect to other people?
Are you confused by your emotions? Do you feel overwhelmed by anxiety? Do you ever wonder why you feel so depressed? Do you wish you could connect to other people?
Paul Carlisle
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Independence, MO 64057
I realize that today there is a tremendous amount of stress on individuals. Depression and anxiety abound because of the sheer amount of stress persons are facing. One possible answer to this dilemma is to engage a skilled and seasoned therapist to help. I have faced my own battles with stress, depression, anxiety and childhood trauma. Each of these are extremely painful experiences. I would be privileged to companion you on your healing and growth journey. Contact me for a free 15 minute phone consult.
I realize that today there is a tremendous amount of stress on individuals. Depression and anxiety abound because of the sheer amount of stress persons are facing. One possible answer to this dilemma is to engage a skilled and seasoned therapist to help. I have faced my own battles with stress, depression, anxiety and childhood trauma. Each of these are extremely painful experiences. I would be privileged to companion you on your healing and growth journey. Contact me for a free 15 minute phone consult.
Rebecca Garcia
Licensed Professional Counselor, MS, LPC, RN
Verified Verified
1 Endorsed
Columbia, MO 65202
If you find yourself longing for peace, struggling with anxiety & fear and have a desire for healthier relationships, maybe all you need is some help gaining insight into this season of life. I believe everyone has a story worth hearing. I consider it a privilege to sit with others in a sacred space and hear their heart as they give me permission to journey with them towards healing.
If you find yourself longing for peace, struggling with anxiety & fear and have a desire for healthier relationships, maybe all you need is some help gaining insight into this season of life. I believe everyone has a story worth hearing. I consider it a privilege to sit with others in a sacred space and hear their heart as they give me permission to journey with them towards healing.
Larry McDaniel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Harrisburg, MO 65256
As the Founder of Coyote Hill (coyotehill.org) I have worked with foster children and families in crisis for over 33 years. My counseling focus is on working with male youth and men address anger management, stress, anxiety, trauma and PTSD, grief, religious trauma, and other behavioral and relationship issues with specialized therapeutic approaches that can significantly impact individuals' lives, helping them to heal and grow. In a world that often demands us to mask our struggles, having a space where your feelings are validated, and your experiences are understood can be transformative.
As the Founder of Coyote Hill (coyotehill.org) I have worked with foster children and families in crisis for over 33 years. My counseling focus is on working with male youth and men address anger management, stress, anxiety, trauma and PTSD, grief, religious trauma, and other behavioral and relationship issues with specialized therapeutic approaches that can significantly impact individuals' lives, helping them to heal and grow. In a world that often demands us to mask our struggles, having a space where your feelings are validated, and your experiences are understood can be transformative.
Anchor Counseling
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Hannibal, MO 63401
My specialty is working with relationships, anxiety, depression, sexual issues/addictions, and college students in transition.
Asking for help can be frightening but please do not let fear keep you from taking a step toward growth and healing. I view the first session as a chance for you to assess me as well as me to assess your situation: I beieve there has to be a good fit for effective therapy. With this beginning, I then work with you to address your presenting problem. I can help you find ways to move beyond old hurts, find freedom from anxiety and depression, develop relationship and parenting skills, work through sexual concerns, and cope with stress.
My specialty is working with relationships, anxiety, depression, sexual issues/addictions, and college students in transition.
Asking for help can be frightening but please do not let fear keep you from taking a step toward growth and healing. I view the first session as a chance for you to assess me as well as me to assess your situation: I beieve there has to be a good fit for effective therapy. With this beginning, I then work with you to address your presenting problem. I can help you find ways to move beyond old hurts, find freedom from anxiety and depression, develop relationship and parenting skills, work through sexual concerns, and cope with stress.
Abbey Vandermillion
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Columbia, MO 65203 (Online Only)
Everyone deserves to have support and help in navigating challenging moments in their lives. I strive to aid clients in finding their own strengths and abilities to help them tackle and survive even the difficult moments in their journeys. My experience as a therapist has given me the opportunity to work with many different populations and I have learned and grown from each new client. I have a passion for working with those experiencing anxiety and depression as well as supporting parents through the intense transitions that come with building families and navigating this new stage of life.
Everyone deserves to have support and help in navigating challenging moments in their lives. I strive to aid clients in finding their own strengths and abilities to help them tackle and survive even the difficult moments in their journeys. My experience as a therapist has given me the opportunity to work with many different populations and I have learned and grown from each new client. I have a passion for working with those experiencing anxiety and depression as well as supporting parents through the intense transitions that come with building families and navigating this new stage of life.
Jackie Esser
Pre-Licensed Professional, MEd, PLPC
Verified Verified
Columbia, MO 65203
Hello! I am a licensed clinical therapist in Columbia, Missouri. Are you stressed, burned out, and experiencing the same patterns over and over again? You cannot help but feel stuck in your mind and body! At TravelingWithin I help teens and women with attachment wounds, trauma, eating disorders, and anxiety.
Hello! I am a licensed clinical therapist in Columbia, Missouri. Are you stressed, burned out, and experiencing the same patterns over and over again? You cannot help but feel stuck in your mind and body! At TravelingWithin I help teens and women with attachment wounds, trauma, eating disorders, and anxiety.
Caitlin Jordan
Licensed Professional Counselor, MA, LPC, CYT200
Verified Verified
1 Endorsed
Liberty, MO 64068
Waitlist for new clients
I am passionate about working with individuals coping with gender dysphoria, depression, anxiety, religious trauma, and relationship difficulties.
I provide effective therapy in a warm and radically accepting environment for those seeking growth and insight. I enjoy working with adults and adolescents (ages 13 and older) who are interested in adopting regular therapy as an ongoing part of their self-care routine. I especially enjoy working with adolescents and creating a space where they feel accepted and understood. Whether you are confronting past or recent trauma, coping with chronic mental illness, or just looking for a safe space to process life’s ups and downs and gain a deeper understanding of who you are, I would be honored to be a part of your journey.
I am passionate about working with individuals coping with gender dysphoria, depression, anxiety, religious trauma, and relationship difficulties.
I provide effective therapy in a warm and radically accepting environment for those seeking growth and insight. I enjoy working with adults and adolescents (ages 13 and older) who are interested in adopting regular therapy as an ongoing part of their self-care routine. I especially enjoy working with adolescents and creating a space where they feel accepted and understood. Whether you are confronting past or recent trauma, coping with chronic mental illness, or just looking for a safe space to process life’s ups and downs and gain a deeper understanding of who you are, I would be honored to be a part of your journey.
Amber McCartney
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Columbia, MO 65203
I specialize in treating adults with PTSD, depression, anxiety, and related issues using a combination of evidence-based modalities like EMDR, IFS, and DBT. My goal is to provide you with the tools and resources needed to navigate life's challenges with greater ease, compassion, acceptance, and a renewed sense of self. Together, we will create a safe and supportive environment to explore the effects of past experiences on your mental health and address the underlying causes of symptoms rather than just treating the symptoms themselves. This approach allows for deeper healing and lasting change, leading to a more fulfilling life.
I specialize in treating adults with PTSD, depression, anxiety, and related issues using a combination of evidence-based modalities like EMDR, IFS, and DBT. My goal is to provide you with the tools and resources needed to navigate life's challenges with greater ease, compassion, acceptance, and a renewed sense of self. Together, we will create a safe and supportive environment to explore the effects of past experiences on your mental health and address the underlying causes of symptoms rather than just treating the symptoms themselves. This approach allows for deeper healing and lasting change, leading to a more fulfilling life.
Jessie Back
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Columbia, MO 65203
I have a true passion for working with older adults and caregivers. I have worked with this population both in residential and community settings. I also have experience working in substance abuse and with individuals living with chronic illness. I enjoy not only individual work, but also working with couples and families to initiate and maintain change within the family system. Some issues I commonly work with include: depression, grief and loss, spirituality, life review, caregiver stress, interpersonal relationship problems, and anxiety.
I have a true passion for working with older adults and caregivers. I have worked with this population both in residential and community settings. I also have experience working in substance abuse and with individuals living with chronic illness. I enjoy not only individual work, but also working with couples and families to initiate and maintain change within the family system. Some issues I commonly work with include: depression, grief and loss, spirituality, life review, caregiver stress, interpersonal relationship problems, and anxiety.
Jamie Crouch
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
Macon, MO 63552
I have worked with clients with a wide range of concerns such as depression, anxiety, trauma, abuse, self-esteem issues, anger management, OCD, ADHD, bipolar, impulse control struggles, parenting problems, grief, stress management, relationship struggles, etc.
I am a Licensed Professional Counselor (MO) and Licensed Clinical Professional Counselor (KS) with over 9 years of experience working with teens and adults coming from diverse backgrounds providing individual, family and couples therapy.
I have worked with clients with a wide range of concerns such as depression, anxiety, trauma, abuse, self-esteem issues, anger management, OCD, ADHD, bipolar, impulse control struggles, parenting problems, grief, stress management, relationship struggles, etc.
I am a Licensed Professional Counselor (MO) and Licensed Clinical Professional Counselor (KS) with over 9 years of experience working with teens and adults coming from diverse backgrounds providing individual, family and couples therapy.
Nicole Black
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Columbia, MO 65203
Nicole is a licensed social worker with over fifteen years of experience working with individuals with dementia or special needs and their caregivers. She brings these years of experience to her clinical practice as she works with those experiencing grief, loss, life transition, anxiety, or depression.
Nicole is a licensed social worker with over fifteen years of experience working with individuals with dementia or special needs and their caregivers. She brings these years of experience to her clinical practice as she works with those experiencing grief, loss, life transition, anxiety, or depression.
Candice J Kundert
Clinical Social Work/Therapist, LCSW, LISW, MSW
Verified Verified
1 Endorsed
Columbia, MO 65203
Specifically, I have extensive experience working on relationship issues, trauma, anxiety, depression, life adjustment, stress, and Families needing resolution to conflicts.
Honoring each person's potential and everyone's unique path is what you will discover at our center. We all have inside of us the desire and capacity to feel loved and happy. Some of us need help to get there. We all want to be validated and to give and feel love. Changes in your family, friendships or community can challenge us to take different paths. Relationships require negotiation and skills. I would like to help you navigate those challenges and improve your interactions so you can feel more whole. Join me as we navigate the best path for you together, returning to hope.
Specifically, I have extensive experience working on relationship issues, trauma, anxiety, depression, life adjustment, stress, and Families needing resolution to conflicts.
Honoring each person's potential and everyone's unique path is what you will discover at our center. We all have inside of us the desire and capacity to feel loved and happy. Some of us need help to get there. We all want to be validated and to give and feel love. Changes in your family, friendships or community can challenge us to take different paths. Relationships require negotiation and skills. I would like to help you navigate those challenges and improve your interactions so you can feel more whole. Join me as we navigate the best path for you together, returning to hope.
Joleena Abrams
CMEMI, CCTSA, CLC, MA
Verified Verified
Kansas City, MO 64155 (Online Only)
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
Jane Henke
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Columbia, MO 65201 (Online Only)
Hello! I'm Jane, a Licensed Professional Counselor with 20 years of experience providing care to clients who come with a wide variety of life's difficulties and struggles. I have a proven track record of helping clients reach their therapy goals. I specialize in the treatment of grief, trauma, PTSD, C-PTSD, and Religious Trauma, but also enjoy helping clients work through depression, anxiety and various life transitions. I am trained in Mindfulness, EMDR and DBT.
Hello! I'm Jane, a Licensed Professional Counselor with 20 years of experience providing care to clients who come with a wide variety of life's difficulties and struggles. I have a proven track record of helping clients reach their therapy goals. I specialize in the treatment of grief, trauma, PTSD, C-PTSD, and Religious Trauma, but also enjoy helping clients work through depression, anxiety and various life transitions. I am trained in Mindfulness, EMDR and DBT.
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.