Therapists in Winona, MN

Winter 2023/24: Accepting new clients — Do you struggle with anxiety, trauma, or are having difficulty in your interpersonal relationships? Has your sense of self been rocked by the recent years of hardship and strife? I want to help you carry the load of existing and healing with supportive tools and empathy. I work closely with folks that are actively interested in understanding themselves and the others in their lives. All I ask is that you come to therapy with a drive to improve and are ready to take a holistic look at your life!

It's important to me to individualize care to best fit your needs and address the goals that are most important to you. Having trouble knowing what your goals are? There is no such thing as a problem without a goal, so if you are facing problems in your life it's likely because there are feelings, and experiences you want in your life. The more in touch we become with our wants, needs and values, the more satisfaction we can get from our lives.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking

We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.

Too many therapists to choose from? Let me help you decide if I'm the right one for you! Dealing with the aftershocks of traumatic experience? I'm a qualified Accelerated Resolution Therapist. Struggling with a life in sobriety? I'm a seasoned addiction counselor - ready to equip you towards staying sober while digging into the root reasons beneath the problem. Struggling with troublesome lifelong issues and longing for change? My Adlerian depth psychotherapy training is a great place to start. Looking for someone who uses a body/mind/spirit perspective? That's me, I'm a holistic psychotherapist!

What exactly IS trauma? Trauma is any experience that the person deems negative and continues to live in the shadow of the event(s). If you feel trapped, like the trauma is following you, within you, or pops up at random, I can help. I love helping people to get "unstuck," so that they are no longer being controlled by their past traumas. I offer two life-changing therapies, EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy). These therapies help clients transform themselves from symptomatic to symptom-free, giving people a sense of peace, safety and the freedom to truly live life.

If you're looking for a place to deepen your healing while feeling heard, seen, and empowered, you're in the right place. Hello! I am a Licensed Independent Clinical Social Worker (LICSW) and have been providing therapy since 2015. I am also a Minnesota Board Approved Clinical Supervisor, intuitive therapeutic coach, and a matrescence educator. I currently specialize in maternal mental health, perinatal mood and anxiety disorders for the birthing person and partner, attachment and childhood trauma, intuitive alignment and reconnection to oneself, hormone cycles, sex and sexuality, ancestral patterns, trauma + many more areas.

I specialize in working with school-aged children, teens, adults, and parents struggling with depression, anxiety, grief, relationships, life transitions, parenting and relationship challenges, and trauma. My priority is for each person to feel deeply heard, understood, and supported in making positive changes toward a joy-filled life. I view people through a holistic lens and address all areas of life including body, mind, community, and spiritual orientation.

Hello! Thank you for checking out my profile! I’m Erin (she/her/hers) a Licensed Professional Clinical Counselor with 14 years of experience in the therapy field. As a member of the LGBTQIA+ community I enjoy working with clients within this community. I cater to the stressed, anxious and worried well. If you struggle with negative irrational thinking and want to shift your thinking to improve your quality of life, I'd be happy to help!

Authenticity serves as a catalyst for personal and communal growth. I firmly believe in the transformative power of genuine connections, where trust and respect flourish. Within such relationships, individuals find fertile ground for self-discovery and development beyond their expectations. I am committed to embracing his true self, and I extends this ethos into my therapeutic practice, infusing it with warmth, respect, guidance, humor, and unfiltered honesty.

Joan has worked with individuals of all ages, families and couples. She is trained in Adlerian Psychotherapy and has extensive experience in working individuals with addictions, mood disorders, anxiety, depression and post-traumatic stress disorder, grief and loss, as well as, individuals with serious and persistent mental illnesses. Joan’s approach combines therapy focused on change in the “now”, trauma-informed, life coaching, and explored patterns of behavior developed in early experiences.

Envision the day you believe “I am enough”. We have so many roles to fulfill—partner, parent, employee, friend—and remember—self care. Experience working in large systems has provided me a unique perspective and understanding of the challenges facing individuals and families today. I have background providing crisis services, suicide assessments and follow up support. Listening, being witness to the grief, stress and trauma of life, stepping alongside individuals to assist them to see options and make choices using their strengths and beliefs is the base of my practice.

All Are Welcome at our Bloomington mental health clinic. We believe that getting help is taking a bold step towards getting what you need, and getting "unstuck" from the things that are holding you back. Our Bloomington clinicians use a variety of therapeutic approaches, adapting and customizing all of the possible tools for each unique client to build upon your innate strengths.

Fear is the emotion underlying most problems in our lives. We are often the biggest hurdle to reaching our potential. Whether it's fear of success, or performance, stage fright, or fear of becoming more engaged in life and with others, it all connects back to our own beliefs limiting our potential. What we believe about ourselves dictates how successful we are or aren't. Wanting it to be different usually isn't enough. Liberating ourselves from our self-created shackles is the answer, and changing neurocognitive pathways is the key. Life can be very different once this happens.

Thank you for taking the time to read this. I believe in the dignity of all people. Every client has a story that needs to be told in a safe and trustworthy environment. The typical client I see often experience issues with depression or anxiety. Every problem has a solution and it my job to help you find the answer, both immediate and long-term. My goal is to help you live a safer, happier and more healthy life. I promise our time together will be respectful and productive.

Are you weighed down by feelings of overwhelm, depression, and anxiety, struggling to cope with daily life's demands? Does constant worry or sadness affect your relationships and daily functioning? Despite seeming put-together externally, you might feel empty inside, battling through each day. If this strikes a chord with you, seeking support could be beneficial. Together, we can confront these challenges head-on, finding ways to manage your emotions and rediscover inner peace and purpose. Whether it's forging a new path, processing past experiences, or overcoming present hurdles, I'm here to provide guidance and empathy.

My background includes working with couples, families, and individuals suffering from anxiety, depression, trauma-related disorders, and substance abuse. I will work with anyone looking to make a change in their life or better adapt to their current situation. I have clinical experience working with adolescents, couples, adults, and leading substance use groups. I love working with a diverse range of ages, genders, and backgrounds.