Therapists in Wayzata, MN

NOW accepting new clients and some insurance options. The stories of our lives can contain some chapters that are more difficult than others. My goal as a therapist is to assist clients with processing through difficult events, or chapters of their lives, uncover the strengths that they already possess, and provide tools to manage the symptoms they have developed related to these experiences. My goal is to assist clients with finding increased empowerment, joy, insight, confidence, and peace.

Anxiety is a life-sucker and can be extremely crippling. It can interfere with your ability to stay present, be productive, maintain relationships, and can rob you of happiness. Maybe you've become homebound, can't go to sleep without checking off a list of items over and over or get so caught up in your thinking that you feel paralyzed to make any decisions. Perhaps your anxiety is compounded with ADHD and life seems like a true slog to get anything accomplished. You’ve seen therapists, but with each failed intervention attempt, you only become more certain that it’s hopeless. You cannot give up, there's another way forward.

Welcome! I work with those that have eating disorders, disordered eating, body image concerns, anxiety, depression and life changes. I typically work with ages 14 years old and up and welcome anyone and everyone in session to be their authentic selves without any judgment. I’m passionate about helping people make positive changes to live their best life for the present moment and for the future.

I focus on the unique challenges of those in high-pressure careers. The intensity of these jobs often leads to relationship problems, anxiety about performance, stress, exhaustion, and burnout, resulting in a shrinking support network and frustrated partners. That’s why I also focus on the families of such individuals.

Hello! I am a trauma-informed therapist located in Wayzata, MN. I work primarily with adults, teens and pre-teens (ages 12+). I have expertise treating PTSD, Complex PTSD, anxiety, depression, and helping people navigate life transitions. In both my personal and professional life, I have witnessed the ways that negative experiences impact our self-worth and how we navigate the world. My goal is to provide a calm, safe space to help you explore and process your past in order to improve your present.

Life is not always easy. Add in a global pandemic, community uprise, and our ongoing political environment, and some days it feels impossible. I get it, and want to be a source of reprieve. My goal is to help you create a better relationship with yourself whereby creating better relationships in the rest of your life. I believe that all of us need a person to talk to that has no bias or judgement in regards to what we are facing. I want to 'dig deep' so to speak and get to the root of what is stopping you from living your best life.

I provide individual therapy to adolescents and young adults. My approach centers building connections, offering compassion and staying curious about who you are in the past, present and future; helping you become the author to your own story. I want you to feel seen and heard throughout our time working together. Although I welcome working with a range of client concerns, my areas of special focus include navigating disordered eating, eating disorders, body image, shame and perfectionism, identity exploration and anxiety management.

Jess Holly received her Bachelor’s degree in Child Psychology from the University of Minnesota and went on to earn a Master’s degree in Clinical Social Work from the U of M. Jess previously worked for a children’s community mental health agency in Minneapolis and surrounding areas where she provided in-home therapeutic support to children and their families facing serious and persistent mental and behavioral health challenges. Jess also has experience treating adults with anxiety and depression.

I am a passionate Clinical Social Worker with over 30 years of experience. I have a special interest in working with clients struggling with anxiety, depression, autism, ADHD, intellectual disabilities, life transition, grief and loss, and women's issues.

Do you seemingly have it all, but still sometimes feel stressed out, overwhelmed, frustrated, or anxious. Are you struggling with your relationships at home or at work. Perhaps there is a family history of alcoholism or absenteeism. Symptoms of anxiety and depression are often prevalent with successful, type-A, perfectionist personalities. Maybe you take care of everything and others, but feel like something is missing for yourself. There is hope for you to find peace, happiness and fulfillment. Together we can identify your strengths and learn to manage your struggles and discomfort. This experience can change your life.

We work with individuals of all ages with anxiety, mood and related issues across the lifespan. When working with younger children, we meet with parents without the child for the first evaluation session, and then meet with the child individually during the second evaluation session.Our center also routinely works with college-aged and young adult clients. Here, our therapists incorporate components of therapy geared specifically to this age group: identity development, fostering independence and autonomy, and helping clients navigate the challenges experienced during their transition into adulthood.

My commitment to my clients: I am devoted to providing a safe space for you to engage in a process of self-reflection that ultimately leads to improving your quality of life. My therapeutic style is direct, dynamic and action-oriented, combining compassionate understanding of past and present problems with enthusiastic pursuit of future goals. I have a holistic view of physical, mental and spiritual health, and believe in the power of the Mind-Body connection, as well as the importance of humor and music in healing. My 25 + years of experience makes me uniquely qualified to serve therapists, health workers and caregivers.

SPECIALIZING IN YOUTH AND FAMILIES DEALING WITH ADDICTION! Transitions in life are a very vulnerable time where we have the potential to struggle and get stuck in our thoughts and relationships. Let me partner with you or your child to develop more beneficial thoughts that empower changes that create deeper connections. I work with youth experiencing trauma and social issues learn how to build connections with themselves and others. Through this process I will also use CBT, Mindfulness, Strength based, and Motivational interviewing to develop a healthier mind and body.

I believe that through the difficulties in our lives, it takes immense courage to reach out for help and take your life back. Whether it be anxiety, depression, substance use, self-worth, stress or more, I love working with adults and teens on reaching their goals. I take a person-centered, curious and warm approach to therapy, and have a passion for helping clients find their way back to their true selves. I enjoy creating a safe space where clients can explore the challenges in their life, and gain insight into the values they would like to live by, which will allow them to feel more connected to themselves and others.

Making the decision to make a change and begin therapy is often filled with various emotions ranging from excitement and joy to fear and anxiety. In addition, navigating which therapist to choose in a fallen world can be confusing and frustrating. Like you, I faced adversity in my life and decided to make a change. By God's love and grace, I have been able to heal from my past, make changes, and live a life filled with meaning and purpose in serving Jesus. I believe you can not give what you do not have. For this reason, I am here to be a vessel for God to work. My hope is God will do for you what he has done for me.

I am licensed in both Mental Health and Addiction Counseling specializing in helping individuals and families who struggle with mental health and/or addiction issues. If you are experiencing anxiety, depression, or stress from relationships, parenting, work, significant loss, or struggling with addiction or recovery, I can help. My style is to provide you with a supportive, confidential, non-judgmental space regardless of the issues, and help you discover your strengths to find meaningful solutions. I currently meet with clients both in person and via Telehealth.

Life is not easy, but you also do not have to do it alone. If you're an adolescent navigating the complexities of growing up or someone in transition facing new challenges, let's embark on a journey of self-discovery and growth together. In therapy with me, we'll create a safe space where you can explore your thoughts, feelings, and experiences. We will collaborate and move towards understanding your unique strengths, coping mechanisms, and goals. My approach is client-centered, your needs and preferences guide our sessions. Whether you're seeking support for mental health concerns or simply need someone to talk, I am here for you.

Thank you for taking the time to review my profile and congratulations for taking a step toward improving your health and well-being! Are you struggling with symptoms of anxiety, depression, or some other mental health issue? Failing to escape the uncompromising grasp of addiction despite your best efforts? Lacking the healthy skills and effective strategies to successfully manage the demands of daily life? If you want to improve the quality of your life, but don't know how or where to begin the process, I welcome the opportunity to help you put an end to your struggles and discover a better path forward.

Whether you're faced with relationship concerns or individual issues, I will help you work through them. I believe you have the answers within you and my role is to help you tap into them. You know yourself best but sometimes it's hard to sort through problems, especially when they're causing stress or depression. I use a collaborative approach to counseling and teach clients strategies to improve their outlook on life. The duration of therapy will depend on the goals identified and your motivation to make changes. I will walk alongside you and encourage your progress without pressuring.