Sheila K Anderson
Marriage & Family Therapist, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Lakeville, MN 55044
Waitlist for new clients
Let's Connect (952) 260-9729 x1
Many of our clients are challenged with feelings of depression, anxiety, anger and/or hopelessness. They might be experiencing relational problems, having trouble managing emotions, facing major decisions, and/or simply having trouble coping with everyday life. We offer freedom and encouragement to explore possibilities for change in a nonjudgmental environment. We can help you sort out your thoughts and feelings related to your biggest stressors and empower you to take action in addressing the issues you desire to work on.
I specialize in DBT which focuses on life skills for coping with regulating emotions, tolerating stress, mindfulness practices and retaining healthy boundaries in relationships. I also provide Trauma Narrative Therapy which involves reprocessing of traumatic experiences. I work with individuals and their families' committed to recovery from addiction.
Call or Email Sheila K Anderson now for a free 15 minute consultation - (952) 260-9729 x1
Let's Connect (952) 260-9729 x1
Finances
Fees
- Individual Sessions $150
- Pay by Cash, Check, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Medica
- Optum
- UCare
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (952) 260-9729 x1
Sheila K Anderson
Marriage & Family Therapist, MA, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 2231 Sheila K Anderson
- In Practice for 17 Years
- Certificate from Behavioral Tech DBT / 2010
- Certificate from Bethel University Post Secondar Teaching / 2009
- Attended Bethel Seminary, Graduated 2008
Call or Email me for a free 15 minute consultation now - (952) 260-9729 x1
Sheila K Anderson
Marriage & Family Therapist, MA, LMFT
Specialties and Expertise
Top Specialties
- Depression
- Coping Skills
- Anxiety
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Behavioral Issues
- Borderline Personality (BPD)
- Child
- Chronic Impulsivity
- Chronic Pain
- Chronic Relapse
- Codependency
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Family Conflict
- Grief
- Impulse Control Disorders
- Individual and Family Therapy
- Life Transitions
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- TF-CBT and Web-based Therapy
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (952) 260-9729 x1
Sheila K Anderson
Marriage & Family Therapist, MA, LMFT
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Age
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family / Marital
- Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychoeducation
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- TF-CBT
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (952) 260-9729 x1
Sheila K Anderson
Marriage & Family Therapist, MA, LMFT
Groups
Coming Soon! Women's Coping Skills Group
Learn 20+ user-friendly coping strategies to help manage stress. This group is limited to six women. You can expect to learn: * Mindfulness * Emotion Regulation skills * Skills for tolerating stress * Practices in self-compassion & self-care AND * Healthy boundaries in relationships. Most insurances are accepted, a Diagnostic Assessment appointment is required if using insurance. If not using insurance flat fee is $40/per session. You are strongly encouraged to commit to the entire 6 weeks to help maintain cohesiveness of group. This group comes highly recommended by past participants. Email info@panoramicperspectives.com today to reserve your spot.
Expertise
Anxiety
Depression
Women's Issues
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$50
Group Meets
Every Wed 6:30 P.M. - 8 P.M.
Location
Panoramic Perspectives Therapy and Training PA
17645 Juniper Path
Suite 105
Lakeville, MN 55044
Email Sheila K Anderson about this group or call - (952) 260-9729 x1
Location
Nearby Areas
Call for a free consultation now - (952) 260-9729 x1
Sheila K Anderson
Marriage & Family Therapist, MA, LMFT
Last Modified: 8 Mar 2024