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Kay L Nordgren
Kay L Nordgren
Counselor, MS, LPCC
Photo of Kay L Nordgren, MS, LPCC, Counselor in Chanhassen

Kay L Nordgren

Counselor, MS, LPCC (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Chanhassen, MN 55317
(952) 955-6730
Let's Connect (952) 955-6730
Are you feeling zapped out from worry, stress or negative thoughts? Do you need to work on better boundaries, trigger areas, and improved self care to save yourself time and energy? Is trauma, depression, stress, or anxiety triggering you or getting you into fight or flight mode? Are you feeling sad from a death or a break up? Therapy can help you be more aware, discerned, authentic, calm, healed, eased, less negativity, having better boundaries, be less triggered, take things less personally, more personal power, better self care and having healthier connections.
My counseling approach is empathetic, honest and I want to stretch you to be your best & strongest self. I most often combine relational talk therapy, with a coaching approach, then I sprinkle in awesome techniques and then add in some skills development (CBT & DBT). I do Brainspotting (neurophysiology therapy) for trauma, triggers, reactions and fears.
Welcome to a safe space where you can be seen, heard, and valued in a judgement free way and from the comfort, ease and convenience of doing it from your own personal living accommodations. Let's work together from the inside out and work collaboratively so you can evolve, grow, and transform. I look forward to hearing from you!
Call or Kay L Nordgren now for a free 15 minute consultation - (952) 955-6730

My Practice at a Glance

Available online only

Clinical and Developmental Services

Chanhassen, MN 55317

(952) 955-6730

Clinical and Developmental Services

Waconia, MN 55387

(952) 955-4714
I offer the comfort, ease, and convenience of telehealth therapy sessions.
I specialize in Anxiety, Depression and Trauma and PTSD 
I accept insurance 
Individual one-on-one therapy 
Welcome to a place where you can be stretched to be your best self and be seen, heard, and valued. I look forward to hearing from you!
Kay L Nordgren
Let's Connect (952) 955-6730

My Practice at a Glance

Available online only

Clinical and Developmental Services

Chanhassen, MN 55317

(952) 955-6730

Clinical and Developmental Services

Waconia, MN 55387

(952) 955-4714
I offer the comfort, ease, and convenience of telehealth therapy sessions.
I specialize in Anxiety, Depression and Trauma and PTSD 
I accept insurance 
Individual one-on-one therapy 
Welcome to a place where you can be stretched to be your best self and be seen, heard, and valued. I look forward to hearing from you!
Kay L Nordgren

Finances

Fees

  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem | Elevance
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • First Health
  • HealthPartners of MN and WI
  • Hennepin Health
  • Humana
  • Magellan
  • Medica
  • Medical Assistance
  • MultiPlan
  • Optum
  • PreferredOne
  • UCare
  • UMR
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Therapy Is An Investment In Yourself. Call your insurance to determine copayment or deductible coverage. In-network for Aetna/First Health, Blue Cross Blue Shield, Cigna (Evernorth), HealthPartners, Hennepin Health, Humana, Magellan, Medica, MA, Optum, Preferred One, UCare, UMR, United/UHC/UBH
Call or for a free 15 minute consultation now - (952) 955-6730
Kay L Nordgren
Counselor, MS, LPCC
"
Therapy Is An Investment In Yourself. Call your insurance to determine copayment or deductible coverage. In-network for Aetna/First Health, Blue Cross Blue Shield, Cigna (Evernorth), HealthPartners, Hennepin Health, Humana, Magellan, Medica, MA, Optum, Preferred One, UCare, UMR, United/UHC/UBH
Call or for a free 15 minute consultation now - (952) 955-6730
Kay L Nordgren
Counselor, MS, LPCC

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 311 Kay L Nordgren
  • Attended University of Wisconsin Superior, M.S., Graduated 1997
"
Understanding why people suffer, how they change, and how to help them live more satisfying and gratifying lives is an important undertaking
Call or for a free 15 minute consultation now - (952) 955-6730
Kay L Nordgren
Counselor, MS, LPCC
"
Understanding why people suffer, how they change, and how to help them live more satisfying and gratifying lives is an important undertaking
Call or for a free 15 minute consultation now - (952) 955-6730
Kay L Nordgren
Counselor, MS, LPCC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • ADHD
  • Adoption
  • Alcohol Use
  • Bisexual
  • Burnout, SAD
  • Child
  • Codependency
  • Coping Skills
  • Divorce
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Peer Relationships
  • Perfectionism, Procrastination,
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Stress
  • Substance Use
  • Women's Issues
"
For depression, anxiety, stress, grief and trauma (other specialties too), I normally would work with you for 3-24 months using CBT, DBT, talk therapy, attachment style work, coping skills/techniques, inner battle (inner passivity inner critic, shadow work, IFS) and Brainspotting (trauma work). Most patients see a gradual lifting of symptoms within a month and improvement thereafter.
Call or for a free 15 minute consultation now - (952) 955-6730
Kay L Nordgren
Counselor, MS, LPCC
"
For depression, anxiety, stress, grief and trauma (other specialties too), I normally would work with you for 3-24 months using CBT, DBT, talk therapy, attachment style work, coping skills/techniques, inner battle (inner passivity inner critic, shadow work, IFS) and Brainspotting (trauma work). Most patients see a gradual lifting of symptoms within a month and improvement thereafter.
Call or for a free 15 minute consultation now - (952) 955-6730
Kay L Nordgren
Counselor, MS, LPCC

2 Endorsements

Kristin Johnson
Kristin Johnson
Marriage & Family Therapist, MA, LMFT
Kay is a wonderful therapist who meets clients where they are at. She is warm and compassionate and will challenge you in areas where you might feel stuck. She is highly skilled in many areas.
Melanie Johnson
Melanie Johnson
Counselor, MEd, LPCC
Kay is an experienced and compassionate therapist. Kay draws from her many years of experiences in a variety of settings to meet clients where they are and help them to identify the path to move towards. Kay creates a warm and inviting space for clients.

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals , 
Bisexual Allied , 
Blind Allied , 
Body Positivity , 
Cancer , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother , 
Transgender Allied , 
Veterans

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals , 
Bisexual Allied , 
Blind Allied , 
Body Positivity , 
Cancer , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother , 
Transgender Allied , 
Veterans

Treatment Approach

Types of Therapy

  • Attachment-based
  • Brainspotting
  • Brainspotting (level I & II), Certified Coach
  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Inner Critic/Inner Passivity
  • Integrative
  • Internal Family Systems (IFS)
  • Jungian
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
In your first session, we will explore what brought you to therapy. Together we will set clear, specific, goals that can help you measure your progress. I often use CBT, DBT, emotional freedom work, attachment style work, talk therapy, coping skills/techniques, inner battle (inner passivity/critic, shadow, Internal Family System (IFS), and Brainspotting (trauma work) in my practice.
Call or for a free 15 minute consultation now - (952) 955-6730
Kay L Nordgren
Counselor, MS, LPCC
"
In your first session, we will explore what brought you to therapy. Together we will set clear, specific, goals that can help you measure your progress. I often use CBT, DBT, emotional freedom work, attachment style work, talk therapy, coping skills/techniques, inner battle (inner passivity/critic, shadow, Internal Family System (IFS), and Brainspotting (trauma work) in my practice.
Call or for a free 15 minute consultation now - (952) 955-6730
Kay L Nordgren
Counselor, MS, LPCC

Location

Primary Location

Clinical and Developmental Services

Chanhassen, MN 55317

(952) 955-6730

Email me

My website

Additional Location

Clinical and Developmental Services

Waconia, MN 55387

(952) 955-4714

Nearby Areas

Cities

Counties

Zips

"
I offer the comfort, ease, and convenience of telehealth therapy sessions.
Call for a free consultation now - (952) 955-6730
Kay L Nordgren
Counselor, MS, LPCC
"
I offer the comfort, ease, and convenience of telehealth therapy sessions.
Call for a free consultation now - (952) 955-6730
Kay L Nordgren
Counselor, MS, LPCC
Last Modified: 25 Apr 2024