Therapists in Minneapolis, MN
Christina Gwenn Copeland
MS, LPCC
Verified Verified
Minneapolis, MN 55449
Areas; ADHD, Adoption, ASD, DD, Foster Care, Blended/Divorced Families and Attachment concerns, Aging and Lifespan issues, LGBTQ, Anxiety, Depression, Schizophrenia, Mood and Personality Disorders, Intellectual, Emotional and Physical Disabilities, Couples, Family and Relationship dynamics and Communication issues, Abuse, Trauma and Anger Management.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
Areas; ADHD, Adoption, ASD, DD, Foster Care, Blended/Divorced Families and Attachment concerns, Aging and Lifespan issues, LGBTQ, Anxiety, Depression, Schizophrenia, Mood and Personality Disorders, Intellectual, Emotional and Physical Disabilities, Couples, Family and Relationship dynamics and Communication issues, Abuse, Trauma and Anger Management.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
More Therapists Nearby
Jessica A Zingelman Braun
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Plymouth, MN 55441
Are you concerned about your child or teen? Are anxiety, depression, relational issues and stress negatively impacting your life? Seeking help takes courage and strength. By working together, I can help relieve the pain by developing healthy coping skills, so you can enjoy life again.
Are you concerned about your child or teen? Are anxiety, depression, relational issues and stress negatively impacting your life? Seeking help takes courage and strength. By working together, I can help relieve the pain by developing healthy coping skills, so you can enjoy life again.
Mary Abbett
Clinical Social Work/Therapist, MA, LCSW, LMFT, LP
Verified Verified
Edina, MN 55439
I have over thirty years of experience helping people deal with life's challenges and changes. My personal approach to helping people is caring, supportive, solution-oriented and tailored to their individual needs and situations. I emphasize a positive approach to change based on a person's strengths,individual needs and resources. I have extensive experience dealing with stress, grief and loss, relationship issues, couple counseling, substance abuse, depression and anxiety and navigating life's transitions.
I have over thirty years of experience helping people deal with life's challenges and changes. My personal approach to helping people is caring, supportive, solution-oriented and tailored to their individual needs and situations. I emphasize a positive approach to change based on a person's strengths,individual needs and resources. I have extensive experience dealing with stress, grief and loss, relationship issues, couple counseling, substance abuse, depression and anxiety and navigating life's transitions.
Online Therapists
Eastern Psychological Services
Psychologist, MA, LP
Verified Verified
Burnsville, MN 55306 (Online Only)
I help my client through depression, anxiety, obsession, and various addictions (including relationship addiction).
I am Joseph Yiu Lee. In my forty years of practice, I have aided clients in slowing down obtrusive thoughts, helping them find time to breathe, working through trauma, and restoring quality sleep.
I help my client through depression, anxiety, obsession, and various addictions (including relationship addiction).
I am Joseph Yiu Lee. In my forty years of practice, I have aided clients in slowing down obtrusive thoughts, helping them find time to breathe, working through trauma, and restoring quality sleep.
Anxiety & OCD Clinic of the Ten Thousand Lakes
Licensed Professional Counselor, MA, NCC, LPCMH
Verified Verified
Burnsville, MN 55337
What if I told you that your anxiety-, and OCD-symptoms can't keep going without your permission, even your cooperation; and that effective therapy for anxiety and OCD is about learning the skills that not only help you to make progress, but to maintain it? Would you want to know more?.
Traditional talk therapy not working? I am an anxiety disorders and OCD treatment specialist, having utilized the exposure therapies for effective treatment in many hundreds of cases. Patients generally achieve subclinical symptom-severity in about four months, or 16 sessions. Effective treatment can be hard; and it requires consistency and work. But if you're ready to take your life back from your symptoms, I specialize in the treatment-protocols amply proven to reduce your symptoms, and in a limited period of time. Night & weekend sessions available.
What if I told you that your anxiety-, and OCD-symptoms can't keep going without your permission, even your cooperation; and that effective therapy for anxiety and OCD is about learning the skills that not only help you to make progress, but to maintain it? Would you want to know more?.
Traditional talk therapy not working? I am an anxiety disorders and OCD treatment specialist, having utilized the exposure therapies for effective treatment in many hundreds of cases. Patients generally achieve subclinical symptom-severity in about four months, or 16 sessions. Effective treatment can be hard; and it requires consistency and work. But if you're ready to take your life back from your symptoms, I specialize in the treatment-protocols amply proven to reduce your symptoms, and in a limited period of time. Night & weekend sessions available.
MNelson Psychological Counseling
Psychologist, MA, LP
Verified Verified
Mankato, MN 56002
If you are tired of dealing with a mental health issue and would like some permanent relief or resolution, I can help you. M.Nelson Consulting focuses on individual,marital,and family therapy for adults,adolescents,and children. Stress reduction,relationship iissues,mood disorders(anxiety,phobias,depression)trauma and abuse,grief and loss,eating disorders,addictions,habit disorders,chronic and terminal illnesses,work,academic and sports performance are areas of expertise.
If you are tired of dealing with a mental health issue and would like some permanent relief or resolution, I can help you. M.Nelson Consulting focuses on individual,marital,and family therapy for adults,adolescents,and children. Stress reduction,relationship iissues,mood disorders(anxiety,phobias,depression)trauma and abuse,grief and loss,eating disorders,addictions,habit disorders,chronic and terminal illnesses,work,academic and sports performance are areas of expertise.
See more therapy options for Minneapolis
Nearby Anxiety Therapists Searches for Minneapolis
- Columbia Heights
- Crystal
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.