Therapists in Mille Lacs County, MN

I provide individuals with a safe and non-judgmental space where feelings of all kinds are received and validated, a trusted therapeutic relationship can be shared, and healing and self-discovery can happen! I want to support individuals in rediscovering their true authentic self through empowering individuals to explore,challenge,and invest in their healing. My client-centered approaches use a variety of evidence based therapeutic modalities that support individualized healing on all levels.

My commitment is to help you make positive life changes. There are times when we are faced with obstacles and difficulties that interfere with growth and development, preventing us from achieving goals and aspirations, and diminishing our happiness and wellbeing. Psychotherapy provides a safe, nonjudgmental setting to discover solutions to challenges. With the powerful tools of communication and insight, I will help you identify counterproductive patterns and habits preventing you from living an optimal life. Together we will recognize and build upon your strengths and skills, develop new resources and strategies, and discover beneficial, healing ways of approaching your life.

I believe the most important factor in successful therapy is the therapist-client relationship. I bring humor, honesty, and authenticity into my sessions, while creating a safe and supportive space for clients to be who they are. My role in the therapy process is to provide support and encouragement to clients as they explore the changes they desire. I enjoy working with adults, new parents, new or engaged couples, and families to address concerns related to depression, anxiety, trauma, conflict, relationship challenges, parenting challenges, and life transitions.

Bethany is deeply committed to social equality and actively tries to establish an inclusive, safe environment for all people, regardless of gender, sexual orientation, political affiliation, race, ethnicity, religious or spiritual origin, or other factors. Bethany particularly enjoys supporting & working with LGBTQ and transgender people of all ages. Bethany provides therapy for humans experiencing relationship conflict, anxiety, depression, PTSD, grief, schizophrenia, personality disorders, mood disorders, attachment trauma, survivors of complex trauma, & adjustment disorders.

Are you weighed down by feelings of overwhelm, depression, and anxiety, struggling to cope with daily life's demands? Does constant worry or sadness affect your relationships and daily functioning? Despite seeming put-together externally, you might feel empty inside, battling through each day. If this strikes a chord with you, seeking support could be beneficial. Together, we can confront these challenges head-on, finding ways to manage your emotions and rediscover inner peace and purpose. Whether it's forging a new path, processing past experiences, or overcoming present hurdles, I'm here to provide guidance and empathy.

We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.

Stuck in old patterns? Looking for a change? I've helped many overcome obstacles by building motivation, distress tolerance, mindfulness and values-based action. My 12 years experience integrates therapies like ACT, DBT and Adlerian approaches to help you create sustainable change.

I've worked with a myriad of clients and patients over the 26-year course of my social work career. I went back to grad school in 2015 to pursue my MSW and completed that in 2018 and my journey to become a therapist continues. I love working in a small private practice setting and the environment has nurtured my creativity and curiosity as a therapist which has allowed me to bring my own flare to the scope of my practice. I have an affinity for BIPOC communities, LGBTQ+ individuals, and individuals who have experienced various forms of trauma throughout their lifetime. I'm poly-and-other-relationship-types friendly.

I am America's Launch Coach. Today's parents struggle with how much to support and how much to let go of young adult children. Parents are closer to and more invested in the success of their kids than past generations. It's harder for both parents and young adults to let go. Young adults struggle with depression, anxiety, and trying to succeed in school and life in general. COVID-19 and the depressed economy stress families and lead to greater rates of depression and anxiety, and complicate the normal launch process. I work with both parents and young adults, depending upon who is seeking help.

Movement is important to me. I believe that when we feel stuck and unfulfilled it can interrupt the way we move through our life. I am passionate about teaching individuals. I strive to cheer you on your path to growth and help you learn how to manage challenging life circumstances through improving relationships by reducing anxiety and stress that comes along with this process. My hope is to be your guide by utilizing evidence-based practices to help you manage challenging life circumstances, reduce anxiety and stress, and accept the past so that it doesn’t continue to influence your future.

Do you need help managing stress, anxiety, depression, relationships, toxic behavior, focus/cognitive function, emotions, goal setting, motivation, achievement, career, grief, trauma, self-identity, work-life balance, or finding calm and happiness? I provide encouragement and guidance toward joy and hope with a focus on body, mind, and spirit to achieve wellness. I collaborate with you, and help you focus on yourself, so you find solutions that work for you. You will learn how to enrich yourself with positivity and purpose, and learn how to empower yourself to live authentically in peace.

Emily is accepting new clients for morning and early afternoon availability online via telehealth. Emily specializes in treating anxiety, life stressors, life transitions, trauma, interpersonal struggles, and relationship issues. Emily is passionate about integrative wellness and holistic healing. Emily believes in providing therapy that encourages healing of the mind, body, and spirit. Emily has a strong passion for enhancing the lives of others and empowering others to develop a healthy and successful life.

Life can present you with situations that are unexpected, stressful, and difficult to navigate through. Having a safe place to work on those issues are important to the therapy process. He provides encouragement and works with you on the ability to slow down and gain an idea of the deeper issues in your life and achieve positive life goals. Areas include helping the individual understand certain patterns/behaviors. Family/Divorce/child issues, drug/ alcohol addictions, gaming addictions, DUI /chemical evaluations, relapse prevention, relationship issues, anxiety, depression, and and divorce issues. Asperger's/autism issues.

We have Immediate Openings! We are a therapist owned practice of dedicated providers that are focused on providing excellent patient care. We are a multidisciplinary, culturally diverse team of counselors, psychologists, registered dieticians, and marriage and family therapists who have varied expertise in the assessment and treatment of behavioral health concerns such as anxiety, depression, trauma, substance use and addictive behaviors, as well as family and couples work. Our staff is skilled in working with anyone of diverse sexual orientation/gender identities as well as cultural, religious, and economic backgrounds.

I believe personal agency is key to finding meaning in distressing scenarios and growing from them. I use both Existential and solution-oriented approaches when engaging with clients and provide individuals, couples, and families with tools for self-awareness and self-empowerment through a mixture of theoretical models tailored to the client’s strengths and needs. I work to help clients establish more adaptive patterns of thinking with humor, empathy, and respect. While I will explore root causes of issues, I emphasize the importance of personal growth and identifying personal strengths.

Cedar Hill Therapy provides sensitive, knowledgeable, evidence-based ​therapy to couples, families, & individuals. For some people, therapy is the beginning of a transformation for their lives and relationships; for others it can help them solve a specific issue and move forward with more confidence and less anxiety. Therapy may help you to see things in a different way or help make a decision that moves you forward.

Currently accepting new clients! While you begin your search for a therapist it is so important to find someone that is authentic and feels like a good fit for you. By beginning your search you have already started to manifest the change you are looking for. Together we can collaboratively work towards meaningful goals to create change and healing from past experiences. I believe it is so important to meet each individual's unique needs by creating and holding space to simply be heard, develop skills, create life style changes, process emotions and experiences, or develop your personal identity and self-esteem.