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Check out therapists located nearby or offering teletherapy in Minnesota below.

Online Therapists

Photo of Mollie B. Jonart in Meeker County, MN
Mollie B. Jonart
MA, LPC, LSC
Verified Verified
2 Endorsed
Edina, MN 55439
***CURRENTLY ACCEPTING NEW CLIENTS*** Mollie has experience supporting individuals through depression, anxiety, panic, emotional dysregulation, traumatic circumstances, life transitions, academic struggles, college & career decisions, grief, family conflict, divorce, peer relationships, and identity concerns. Mollie believes in approaching therapy with genuine care, concern, and unconditional positive regard.
***CURRENTLY ACCEPTING NEW CLIENTS*** Mollie has experience supporting individuals through depression, anxiety, panic, emotional dysregulation, traumatic circumstances, life transitions, academic struggles, college & career decisions, grief, family conflict, divorce, peer relationships, and identity concerns. Mollie believes in approaching therapy with genuine care, concern, and unconditional positive regard.
(952) 243-5543 View (952) 243-5543
Photo of Jennifer Yates, Pre-Licensed Professional in Meeker County, MN
Jennifer Yates
Pre-Licensed Professional, MA, LGSW
Verified Verified
1 Endorsed
Elk River, MN 55330
My goal is to provide a safe and empowering environment for clients to share problems and stressors. Since 2008, I have worked with clients struggling with a variety of challenges such as depression, anxiety, addiction, co-occurring disorders, family strain, low self-esteem/confidence, audism, isolation, and communication barriers.
My goal is to provide a safe and empowering environment for clients to share problems and stressors. Since 2008, I have worked with clients struggling with a variety of challenges such as depression, anxiety, addiction, co-occurring disorders, family strain, low self-esteem/confidence, audism, isolation, and communication barriers.
(763) 878-8504 View (763) 878-8504
Photo of Jai Negri With Fjord Consulting Pllc, Clinical Social Work/Therapist in Meeker County, MN
Jai Negri With Fjord Consulting Pllc
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Edina, MN 55410  (Online Only)
FREE consultation! Accepting new clients! Trauma sucks, I can help you. I work with women from a wide range of backgrounds (POC, queer, poly, DV survivors, etc) who are dealing with stress or burnout at work, relationship or family issues, panic attacks, procrastination, systemic violence, or just a buildup of one thing after another leaving life void of humor or play. You don't have to stay stuck here. I'd love to work together to create a plan of recovery and support! Lets talk and see if this will be the right match for you.
FREE consultation! Accepting new clients! Trauma sucks, I can help you. I work with women from a wide range of backgrounds (POC, queer, poly, DV survivors, etc) who are dealing with stress or burnout at work, relationship or family issues, panic attacks, procrastination, systemic violence, or just a buildup of one thing after another leaving life void of humor or play. You don't have to stay stuck here. I'd love to work together to create a plan of recovery and support! Lets talk and see if this will be the right match for you.
(612) 979-2844 View (612) 979-2844
Photo of Christina Gwenn Copeland in Meeker County, MN
Christina Gwenn Copeland
MS, LPCC
Verified Verified
Minneapolis, MN 55449
Areas; ADHD, Adoption, ASD, DD, Foster Care, Blended/Divorced Families and Attachment concerns, Aging and Lifespan issues, LGBTQ, Anxiety, Depression, Schizophrenia, Mood and Personality Disorders, Intellectual, Emotional and Physical Disabilities, Couples, Family and Relationship dynamics and Communication issues, Abuse, Trauma and Anger Management.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
Areas; ADHD, Adoption, ASD, DD, Foster Care, Blended/Divorced Families and Attachment concerns, Aging and Lifespan issues, LGBTQ, Anxiety, Depression, Schizophrenia, Mood and Personality Disorders, Intellectual, Emotional and Physical Disabilities, Couples, Family and Relationship dynamics and Communication issues, Abuse, Trauma and Anger Management.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
(636) 266-2065 View (636) 266-2065
Photo of Amber Rosier, Clinical Social Work/Therapist in Meeker County, MN
Amber Rosier
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Brainerd, MN 56401
Waitlist for new clients
I have 4+ years of experience in working with trauma in all ages and genders. I utilize Accelerated Resolution Therapy (ART) and it is helping so many people in a short amount of time! Contact me for a consultation regarding ART. I also work with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar, post-traumatic stress disorder, and many other diagnoses.
I have 4+ years of experience in working with trauma in all ages and genders. I utilize Accelerated Resolution Therapy (ART) and it is helping so many people in a short amount of time! Contact me for a consultation regarding ART. I also work with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar, post-traumatic stress disorder, and many other diagnoses.
(218) 357-4567 View (218) 357-4567
Photo of Next Adventure Counseling and Consulting, Licensed Clinical Professional Counselor in Meeker County, MN
Next Adventure Counseling and Consulting
Licensed Clinical Professional Counselor, LPC, LPCC
Verified Verified
2 Endorsed
Edina, MN 55439
At Next Adventure Counseling and Consulting, we are committed to your well-being and personal growth. Our team of highly trained therapists brings a wealth of expertise, compassion, and understanding to every session. We recognize that everyone's journey is unique, so we develop personalized treatment plans tailored to your specific needs and goals. Our counseling services are rooted in evidence-based practices, ensuring a holistic approach that considers your mental, emotional, and physical well-being. We offer in person and virtual therapy options as well.
At Next Adventure Counseling and Consulting, we are committed to your well-being and personal growth. Our team of highly trained therapists brings a wealth of expertise, compassion, and understanding to every session. We recognize that everyone's journey is unique, so we develop personalized treatment plans tailored to your specific needs and goals. Our counseling services are rooted in evidence-based practices, ensuring a holistic approach that considers your mental, emotional, and physical well-being. We offer in person and virtual therapy options as well.
(952) 295-3134 View (952) 295-3134
Photo of Mindful Restoration PLLC, Counselor in Meeker County, MN
Mindful Restoration PLLC
Counselor, MA, LPCC, BCN, QEEG-DL
Verified Verified
Edina, MN 55439
Waitlist for new clients
We provide guidance for individuals moving toward their most fulfilling and meaningful lives. We utilize an integrative approach of evidence-based treatment modalities and techniques that support lifestyle changes including biofeedback, neurofeedback, mind-body medicine, physiological psychotherapy, eco-therapy, and mindfulness.
We provide guidance for individuals moving toward their most fulfilling and meaningful lives. We utilize an integrative approach of evidence-based treatment modalities and techniques that support lifestyle changes including biofeedback, neurofeedback, mind-body medicine, physiological psychotherapy, eco-therapy, and mindfulness.
(952) 260-8148 View (952) 260-8148
Photo of Sarah Gustafson-Dombeck, Licensed Professional Clinical Counselor in Meeker County, MN
Sarah Gustafson-Dombeck
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55422
Accepting New Clients! There is power in uncovering and looking more closely at what may be causing stress or strain in our current life. Working through these concerns with another can increase personal growth and foster well-being and resilience.
Accepting New Clients! There is power in uncovering and looking more closely at what may be causing stress or strain in our current life. Working through these concerns with another can increase personal growth and foster well-being and resilience.
(612) 324-4261 x808 View (612) 324-4261 x808
Photo of Lilium Center in Meeker County, MN
Lilium Center
MA , LP
Verified Verified
1 Endorsed
Saint Paul, MN 55105
Let our clinicians help you prioritize your mental health and provide the personalized care that you deserve. We offer accessible and customized psychology and mental health services provided by our experienced and skilled professionals. We have a team of providers ready to assist you in whatever challenges that you face. Come and notice the Lilium difference where our skilled therapists assist in creating a therapeutic relationship and space to allow for the work and healing to be possible!
Let our clinicians help you prioritize your mental health and provide the personalized care that you deserve. We offer accessible and customized psychology and mental health services provided by our experienced and skilled professionals. We have a team of providers ready to assist you in whatever challenges that you face. Come and notice the Lilium difference where our skilled therapists assist in creating a therapeutic relationship and space to allow for the work and healing to be possible!
(763) 703-4215 View (763) 703-4215

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.