Therapists in Mahtomedi, MN
Barbara J. Bindgen
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Mahtomedi, MN 55115 (Online Only)
I have specific interest and experience in working with adults of all ages who have concerns related to anxiety and stress, including panic attacks, depression / mood disorders, insomnia, life transitions, identity / purpose / values clarification, grief and loss, relationship difficulties, career and work issues , trauma, and low self-esteem.
Are you having a hard time with new challenges that you’re facing or with tough issues you’ve been struggling with for a while? You may be feeling alone, overwhelmed, and stuck with how to make the changes in your life that you desire. It takes a lot of courage to start talking with someone about deeply personal concerns. If you decide to work with me, you’ll likely find me to be kind, empathetic, non-judgmental, practical, and challenging when it’s helpful.
I have specific interest and experience in working with adults of all ages who have concerns related to anxiety and stress, including panic attacks, depression / mood disorders, insomnia, life transitions, identity / purpose / values clarification, grief and loss, relationship difficulties, career and work issues , trauma, and low self-esteem.
Are you having a hard time with new challenges that you’re facing or with tough issues you’ve been struggling with for a while? You may be feeling alone, overwhelmed, and stuck with how to make the changes in your life that you desire. It takes a lot of courage to start talking with someone about deeply personal concerns. If you decide to work with me, you’ll likely find me to be kind, empathetic, non-judgmental, practical, and challenging when it’s helpful.
Natale Garrity
Psychologist, PsyD, LP
Verified Verified
9 Endorsed
Mahtomedi, MN 55115
I have special interest in working with individuals (ages 17-99+) who are eager to make changes and may be struggling with OCD, anxiety, eating disorders, life transitions, perfectionism, self-esteem, work stress, relationship issues, depressed mood, grief/loss, and body image distress.
Are you feeling overwhelmed, stressed, or unhappy? Perhaps you've had some recent challenges. You used to be able to handle it all, but lately it hasn’t been as easy. Are you eager to feel better, but not sure where to start? I’m here to help! I know it can be a little scary to start therapy and share your challenges with someone you just met. I totally get it! That's why I provide a compassionate and nonjudgmental space that allows you to be yourself and make necessary changes. Together we will work to identify unhelpful patterns that might be keeping you stuck. I want you to feel seen, heard and supported.
I have special interest in working with individuals (ages 17-99+) who are eager to make changes and may be struggling with OCD, anxiety, eating disorders, life transitions, perfectionism, self-esteem, work stress, relationship issues, depressed mood, grief/loss, and body image distress.
Are you feeling overwhelmed, stressed, or unhappy? Perhaps you've had some recent challenges. You used to be able to handle it all, but lately it hasn’t been as easy. Are you eager to feel better, but not sure where to start? I’m here to help! I know it can be a little scary to start therapy and share your challenges with someone you just met. I totally get it! That's why I provide a compassionate and nonjudgmental space that allows you to be yourself and make necessary changes. Together we will work to identify unhelpful patterns that might be keeping you stuck. I want you to feel seen, heard and supported.
Dan Hinderaker
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Mahtomedi, MN 55115
I work with adults and teens struggling with anxiety, depression, trauma history, emotional regulation and/or distress tolerance, anger and behavioral issues, grief, sexual preference/identity and relationship problems.
Hello! As a psychotherapist, I will strive to connect with you, support you, and help you identify and achieve your goals. Therapy can be as simple as learning new tools, or it can be a more complex and deeper process. For example, anxiety and depression can be indicators of deeper wounds or that a person has gone off course in some way. In either case, working with me is a dance between treating problems and building on strengths. Whatever the nature of your therapy, I believe everyone has the power to heal, grow, and reach their full potential emotionally, intellectually and physically.
I work with adults and teens struggling with anxiety, depression, trauma history, emotional regulation and/or distress tolerance, anger and behavioral issues, grief, sexual preference/identity and relationship problems.
Hello! As a psychotherapist, I will strive to connect with you, support you, and help you identify and achieve your goals. Therapy can be as simple as learning new tools, or it can be a more complex and deeper process. For example, anxiety and depression can be indicators of deeper wounds or that a person has gone off course in some way. In either case, working with me is a dance between treating problems and building on strengths. Whatever the nature of your therapy, I believe everyone has the power to heal, grow, and reach their full potential emotionally, intellectually and physically.
Peter Meilahn, MA, LPCC
Licensed Professional Counselor, LPCC
Verified Verified
Mahtomedi, MN 55115
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
Natalie Wasiluk
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mahtomedi, MN 55115
I offer an individualized approach to psychotherapy, drawing from over a decade of experience working with depression, anxiety, trauma, emotion dysregulation, and problems in relationships. I've completed advanced training in a variety of evidence-based interventions, such as cognitive-behavioral, dialectical-behavioral, interpersonal, and compassion-focused therapies, as well as training in mind-body and somatic practices, to help meet the diverse needs of my clientele. I have a passion for helping clients develop healthy relationships while pursuing recovery from experiences of trauma, moral injury, and shame.
I offer an individualized approach to psychotherapy, drawing from over a decade of experience working with depression, anxiety, trauma, emotion dysregulation, and problems in relationships. I've completed advanced training in a variety of evidence-based interventions, such as cognitive-behavioral, dialectical-behavioral, interpersonal, and compassion-focused therapies, as well as training in mind-body and somatic practices, to help meet the diverse needs of my clientele. I have a passion for helping clients develop healthy relationships while pursuing recovery from experiences of trauma, moral injury, and shame.
Laura Lambert
Counselor, MA, LPCC, RPT
Verified Verified
Mahtomedi, MN 55115
Sometimes life can knock us down, feel overwhelming, or things can just feel off. No matter what brought you here, I have hope that we can find the path to where you want to be. My goal is to provide a space where you feel safe, heard, and accepted. As we work together, we can collaboratively find approachable goals and techniques to meet your unique wants and needs. For this work, I believe a strong therapeutic relationship is necessary. In our time together, you can expect curiosity, humor, and compassion. Whether your concerns are new, or they have followed you a long time, together we can find ways to seek healing.
Sometimes life can knock us down, feel overwhelming, or things can just feel off. No matter what brought you here, I have hope that we can find the path to where you want to be. My goal is to provide a space where you feel safe, heard, and accepted. As we work together, we can collaboratively find approachable goals and techniques to meet your unique wants and needs. For this work, I believe a strong therapeutic relationship is necessary. In our time together, you can expect curiosity, humor, and compassion. Whether your concerns are new, or they have followed you a long time, together we can find ways to seek healing.
More Therapists Nearby
Sarah Stout
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Saint Paul, MN 55101 (Online Only)
With my own personal experiences, and as a sexual violence survivor myself, I am deeply honored to walk alongside clients as they process their traumas, anxiety, depression, and grief. I believe that transparency and trust are imperative in any professional relationship, and I am looking to use those skills in the client base I am hoping to grow. I am interested to work with clients age 14 and older as I begin this professional journey.
With my own personal experiences, and as a sexual violence survivor myself, I am deeply honored to walk alongside clients as they process their traumas, anxiety, depression, and grief. I believe that transparency and trust are imperative in any professional relationship, and I am looking to use those skills in the client base I am hoping to grow. I am interested to work with clients age 14 and older as I begin this professional journey.
Mel Pascoe
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Vadnais Heights, MN 55127
I am passionate about working people to help them feel better about themselves, their relationships, and their life! We all struggle sometimes, and choosing therapy is a brave choice. I am always honored to be part of someone’s journey. Together we will work to address the root of any pain or anxiety you are feeling. We will explore where your issues come from, honor your past, while learning new ways to make peace with your present. I will help you learn new ways to cope with your emotions while working to address the deep stuff that is making life feel so hard sometimes.
I am passionate about working people to help them feel better about themselves, their relationships, and their life! We all struggle sometimes, and choosing therapy is a brave choice. I am always honored to be part of someone’s journey. Together we will work to address the root of any pain or anxiety you are feeling. We will explore where your issues come from, honor your past, while learning new ways to make peace with your present. I will help you learn new ways to cope with your emotions while working to address the deep stuff that is making life feel so hard sometimes.
Nile Hammelman
Counselor, MS, LPCC
Verified Verified
2 Endorsed
Stillwater, MN 55082
I provide individual therapy to adolescents and young adults. My approach centers building connections, offering compassion and staying curious about who you are in the past, present and future; helping you become the author to your own story. I want you to feel seen and heard throughout our time working together. Although I welcome working with a range of client concerns, my areas of special focus include navigating disordered eating, eating disorders, body image, shame and perfectionism, identity exploration and anxiety management.
I provide individual therapy to adolescents and young adults. My approach centers building connections, offering compassion and staying curious about who you are in the past, present and future; helping you become the author to your own story. I want you to feel seen and heard throughout our time working together. Although I welcome working with a range of client concerns, my areas of special focus include navigating disordered eating, eating disorders, body image, shame and perfectionism, identity exploration and anxiety management.
Eric Peterson
Licensed Clinical Professional Counselor, MA, LADC
Verified Verified
Arden Hills, MN 55126
I currently offer ketamine-assisted psychotherapy and psychedelic integration services. I focus on treating chemical addictions, anxiety disorders, and depressive disorders. I believe that developing a safe and secure relationship with each of my patients is essential for them to learn new ways of thinking and behaving, to find meaning and purpose in their life, and to move towards creating a whole and complete sense of self. My approach to healing is informed by acceptance and commitment therapy, cognitive-behavioral therapy, transpersonal psychology, person-centered therapy, & somatic approaches to healing.
I currently offer ketamine-assisted psychotherapy and psychedelic integration services. I focus on treating chemical addictions, anxiety disorders, and depressive disorders. I believe that developing a safe and secure relationship with each of my patients is essential for them to learn new ways of thinking and behaving, to find meaning and purpose in their life, and to move towards creating a whole and complete sense of self. My approach to healing is informed by acceptance and commitment therapy, cognitive-behavioral therapy, transpersonal psychology, person-centered therapy, & somatic approaches to healing.
Minnesota Online Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
White Bear Lake, MN 55110
Maybe a big life transition has occurred, or the end of a relationship, or just a long-standing issue with anxiety, depression, or some other mental health concern.
Get counseling without going out. We have specialized in remote online counseling for over 4 years. We have several therapists with immediate openings for daytime, evening, and weekend appointments. Our online services are covered by insurance. We also offer in-office counseling in our office in White Bear Lake, MN. We believe we can all use help at various times in our life to get through stressful times, break unhelpful patterns, and see if we can live our life with more happiness. Counseling can help to sort things out, resolve past and present issues, and help clear your mind for sound decision-making.
Maybe a big life transition has occurred, or the end of a relationship, or just a long-standing issue with anxiety, depression, or some other mental health concern.
Get counseling without going out. We have specialized in remote online counseling for over 4 years. We have several therapists with immediate openings for daytime, evening, and weekend appointments. Our online services are covered by insurance. We also offer in-office counseling in our office in White Bear Lake, MN. We believe we can all use help at various times in our life to get through stressful times, break unhelpful patterns, and see if we can live our life with more happiness. Counseling can help to sort things out, resolve past and present issues, and help clear your mind for sound decision-making.
Mikaela Dunn
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Roseville, MN 55113
Do others tell you that you are too hard on yourself? Or perhaps you notice that you get stuck in a loop of worries? I am a therapist who works with adults experiencing: anxiety, panic attacks, perfectionism, social anxieties, life transitions, overwhelm, self-doubt, high sensitivity, neurodivergence (such as ADHD and OCD) , and the impact of trauma.
Do others tell you that you are too hard on yourself? Or perhaps you notice that you get stuck in a loop of worries? I am a therapist who works with adults experiencing: anxiety, panic attacks, perfectionism, social anxieties, life transitions, overwhelm, self-doubt, high sensitivity, neurodivergence (such as ADHD and OCD) , and the impact of trauma.
Kylie Ogorek
Clinical Social Work/Therapist, LICSW
Verified Verified
Saint Paul, MN 55106
My name is Kylie Ogorek. I am a Licensed Independent Clinical Social Worker in the state of Minnesota. I am passionate about working with clients who come from a variety of different backgrounds. My therapeutic approach is collaborative; I strive to show my clients empathy and compassion. I enjoy working with clients from a multitude of different backgrounds and ages. I am particularly interested in working with teens and young adults through all of life’s challenges. Anxiety and depression are two of the most common diagnoses I treat and work with.
My name is Kylie Ogorek. I am a Licensed Independent Clinical Social Worker in the state of Minnesota. I am passionate about working with clients who come from a variety of different backgrounds. My therapeutic approach is collaborative; I strive to show my clients empathy and compassion. I enjoy working with clients from a multitude of different backgrounds and ages. I am particularly interested in working with teens and young adults through all of life’s challenges. Anxiety and depression are two of the most common diagnoses I treat and work with.
Jessica Reilly
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Saint Paul, MN 55101 (Online Only)
Jessica Reilly is a Licensed Independent Clinical Social Worker providing individual psychotherapy to adults with Anxiety, ADHD, and disordered eating. With knowledge of the complex interplay between ADHD, disordered eating, and distorted body image, treatment emphasis includes the exploration of the emotional relationship with food, body image, and self-acceptance. Often the myriad of symptoms experienced by her clients with ADHD are co-occuring with disordered eating when they seek therapy.
Jessica Reilly is a Licensed Independent Clinical Social Worker providing individual psychotherapy to adults with Anxiety, ADHD, and disordered eating. With knowledge of the complex interplay between ADHD, disordered eating, and distorted body image, treatment emphasis includes the exploration of the emotional relationship with food, body image, and self-acceptance. Often the myriad of symptoms experienced by her clients with ADHD are co-occuring with disordered eating when they seek therapy.
Hannah Flanery, PhD
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Oakdale, MN 55128
I have experience providing CBT, ACT, and DBT for depression, anxiety, trauma, stress, and psychological evaluations.
Life can be hard and throw numerous obstacles in our way. Individuals I work with tend to experience stress and other symptoms that are getting in the way of their ultimate happiness and other important goals. I help others by building a strong foundation in the relationship between the therapist and the client. I tailor treatment with the client's goals in mind. To do this, I use evidence-based treatments as well as a blend of evidence-informed practices.
I have experience providing CBT, ACT, and DBT for depression, anxiety, trauma, stress, and psychological evaluations.
Life can be hard and throw numerous obstacles in our way. Individuals I work with tend to experience stress and other symptoms that are getting in the way of their ultimate happiness and other important goals. I help others by building a strong foundation in the relationship between the therapist and the client. I tailor treatment with the client's goals in mind. To do this, I use evidence-based treatments as well as a blend of evidence-informed practices.
Anna Perry
Clinical Social Work/Therapist, CSW-PIP, RYT, MSW
Verified Verified
Saint Paul, MN 55106
Everyone needs help sometimes. Depression, anxiety and grief are common responses to difficulties in life. These difficulties can stem from issues such as stress, trauma or serious health concerns but there is hope!
Everyone needs help sometimes. Depression, anxiety and grief are common responses to difficulties in life. These difficulties can stem from issues such as stress, trauma or serious health concerns but there is hope!
Madison Riebe
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Woodbury, MN 55125
I specialize in working with young adults, anxiety disorders, mood disorders, and athletes (including bodybuilding, powerlifting, CrossFit, strongman, team sports, individual sports, etc.
Hi there. My name is Madison, welcome to my profile. I am here to help walk alongside you during various life challenges and mental health concerns, while providing a supportive, non-judgmental, and empathic role. I am in the process of obtaining LPCC licensure, projected early 2024. I am EMDR trained, and have my certificate in Integrative Health and Nutrition for Mental Health (CIMHP). I also have experience with personal training and individual programming for health and wellness needs.
I specialize in working with young adults, anxiety disorders, mood disorders, and athletes (including bodybuilding, powerlifting, CrossFit, strongman, team sports, individual sports, etc.
Hi there. My name is Madison, welcome to my profile. I am here to help walk alongside you during various life challenges and mental health concerns, while providing a supportive, non-judgmental, and empathic role. I am in the process of obtaining LPCC licensure, projected early 2024. I am EMDR trained, and have my certificate in Integrative Health and Nutrition for Mental Health (CIMHP). I also have experience with personal training and individual programming for health and wellness needs.
Winston Behavioral Healthcare, PSC.
Licensed Professional Clinical Counselor, MA, BCS, LPCC
Verified Verified
Woodbury, MN 55125
We are a team of professionals who specialize in helping reduce anxiety, understanding depression and its core root, maintaining sobriety, parents with EBD children or adolescents, relationship issues, and dealing with disordered eating.
We believe that there is no shame in asking for help. Life is a series of challenges, difficulties and complications for everyone. We all come across complex obstacles and barriers that keep us from thriving. Acquiring a little outside help to assist you in overcoming your problems can be exactly what you need to move forward with your life. Whether you are struggling with anxiety, depression, relationship issues, or anything else that is holding you back; we can work with you and open your eyes to hope.
We are a team of professionals who specialize in helping reduce anxiety, understanding depression and its core root, maintaining sobriety, parents with EBD children or adolescents, relationship issues, and dealing with disordered eating.
We believe that there is no shame in asking for help. Life is a series of challenges, difficulties and complications for everyone. We all come across complex obstacles and barriers that keep us from thriving. Acquiring a little outside help to assist you in overcoming your problems can be exactly what you need to move forward with your life. Whether you are struggling with anxiety, depression, relationship issues, or anything else that is holding you back; we can work with you and open your eyes to hope.
Kelsey Lange
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Little Canada, MN 55117 (Online Only)
Your life has not turned out how you had planned or hoped. You're struggling with depression, anxiety, trauma, anger, substance use, or loss. You find yourself trying to solve this discomfort by repeating behaviors that provide temporary relief, but ultimately lead you further away from the kind of life you want, and the kind of person you want to be. Instead of stuck, exhausted, desperate, and dissatisfied, you'd like to move through your life with confidence, compassion, clarity, trust, creativity, curiosity, and centeredness. You'd like to finally resolve the hurt or pain you have been carrying inside you.
Your life has not turned out how you had planned or hoped. You're struggling with depression, anxiety, trauma, anger, substance use, or loss. You find yourself trying to solve this discomfort by repeating behaviors that provide temporary relief, but ultimately lead you further away from the kind of life you want, and the kind of person you want to be. Instead of stuck, exhausted, desperate, and dissatisfied, you'd like to move through your life with confidence, compassion, clarity, trust, creativity, curiosity, and centeredness. You'd like to finally resolve the hurt or pain you have been carrying inside you.
Sara Bowd
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Oakdale, MN 55128
My experience includes treating trauma, depression, anxiety, autism as well as grief and loss.
As a mental health professional, I strive to create a safe and secure space that is free of judgement in order to facilitate exploration and inner healing. I believe establishing a therapeutic relationship based on trust, care and acceptance is so important. From my own journey with mental health, I understand how exhausting and frustrating it can be to get the help you need within the traditional mental health system. I want you to know that you are not alone.
My experience includes treating trauma, depression, anxiety, autism as well as grief and loss.
As a mental health professional, I strive to create a safe and secure space that is free of judgement in order to facilitate exploration and inner healing. I believe establishing a therapeutic relationship based on trust, care and acceptance is so important. From my own journey with mental health, I understand how exhausting and frustrating it can be to get the help you need within the traditional mental health system. I want you to know that you are not alone.
See more therapy options for Mahtomedi
Nearby Anxiety Therapists Searches for Mahtomedi
- Centerville
- Hugo
- Lake Elmo
- Little Canada
- Maplewood
- North Oaks
- North Saint Paul
- Oakdale
- Shoreview
- Stillwater
- Vadnais Heights
- White Bear Lake
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.