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Photo of Nicole Lovald in Hopkins, MN
Nicole Lovald
MS, LAMFT, RYT500
Verified Verified
Excelsior, MN 55331
Currently accepting new clients: Individuals, adolescents, couples and families! If you are looking for a compassionate therapist to support you in your healing and happiness, you have come to the right place. Using a holistic approach to overall health and well-being, I assist client's in doing the work necessary to feel better. Some of my specialties include stress management, anxiety, depression, trauma, parenting, pain management, chronic health conditions, relationships, veterans/military families and first responders.
Currently accepting new clients: Individuals, adolescents, couples and families! If you are looking for a compassionate therapist to support you in your healing and happiness, you have come to the right place. Using a holistic approach to overall health and well-being, I assist client's in doing the work necessary to feel better. Some of my specialties include stress management, anxiety, depression, trauma, parenting, pain management, chronic health conditions, relationships, veterans/military families and first responders.
(763) 296-7490 View (763) 296-7490
Photo of Susan Ann Gustafson, Psychologist in Hopkins, MN
Susan Ann Gustafson
Psychologist, PsyD, LP
Verified Verified
Minneapolis, MN 55414
I treat depression, bipolar disorder, anxiety, phobias, panic disorder, eating disorders, ASD, ADHD, PTSD, gender identity disorder, personality disorders, adjustment disorders, obsessive compulsive disorder, chronic pain, grief, sexual abuse and other trauma.
My commitment is to help you make positive life changes. There are times when we are faced with obstacles and difficulties that interfere with growth and development, preventing us from achieving goals and aspirations, and diminishing our happiness and wellbeing. Psychotherapy provides a safe, nonjudgmental setting to discover solutions to challenges. With the powerful tools of communication and insight, I will help you identify counterproductive patterns and habits preventing you from living an optimal life. Together we will recognize and build upon your strengths and skills, develop new resources and strategies, and discover beneficial, healing ways of approaching your life.
I treat depression, bipolar disorder, anxiety, phobias, panic disorder, eating disorders, ASD, ADHD, PTSD, gender identity disorder, personality disorders, adjustment disorders, obsessive compulsive disorder, chronic pain, grief, sexual abuse and other trauma.
My commitment is to help you make positive life changes. There are times when we are faced with obstacles and difficulties that interfere with growth and development, preventing us from achieving goals and aspirations, and diminishing our happiness and wellbeing. Psychotherapy provides a safe, nonjudgmental setting to discover solutions to challenges. With the powerful tools of communication and insight, I will help you identify counterproductive patterns and habits preventing you from living an optimal life. Together we will recognize and build upon your strengths and skills, develop new resources and strategies, and discover beneficial, healing ways of approaching your life.
(612) 223-6458 View (612) 223-6458
Photo of T Aaron Ridge, Psychologist in Hopkins, MN
T Aaron Ridge
Psychologist, MS, LP, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55414
I have been a psychologist for 30 yrs working with individuals, couples, and families. I work with each client to identify what is causing their current problems and how we can restore optimal growth and health. I use many of the most effective psychotherapy methods for relieving anxiety, depression, and trauma-a comprehensive Mind-Body approach.
I have been a psychologist for 30 yrs working with individuals, couples, and families. I work with each client to identify what is causing their current problems and how we can restore optimal growth and health. I use many of the most effective psychotherapy methods for relieving anxiety, depression, and trauma-a comprehensive Mind-Body approach.
(763) 334-5856 View (763) 334-5856
Photo of Julie De Wilde, Counselor in Hopkins, MN
Julie De Wilde
Counselor, MA, LPCC
Verified Verified
Minnetonka, MN 55305  (Online Only)
Do you find yourself discouraged with the demands of life or with not finding healthy relationships? Do you feel alone with the circumstances in your life? I specialize in working with depression, anxiety, chronic health, chronic pain, grief, abuse, trauma, autism, ADHD, mental illness, marriage issues, and parenting.
Do you find yourself discouraged with the demands of life or with not finding healthy relationships? Do you feel alone with the circumstances in your life? I specialize in working with depression, anxiety, chronic health, chronic pain, grief, abuse, trauma, autism, ADHD, mental illness, marriage issues, and parenting.
(651) 439-2059 x1 View (651) 439-2059 x1
Photo of Stone Arch Psychology and Health Services, Psychologist in Hopkins, MN
Stone Arch Psychology and Health Services
Psychologist
Verified Verified
Minneapolis, MN 55414
We specialize in assessing and treating a wide variety of mental health conditions such as feelings fear, anxiety or anger, negative body image, difficulty concentrating, and other life challenges.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
We specialize in assessing and treating a wide variety of mental health conditions such as feelings fear, anxiety or anger, negative body image, difficulty concentrating, and other life challenges.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
(612) 979-2477 View (612) 979-2477
Photo of Samantha Jo Johns, Pre-Licensed Professional in Hopkins, MN
Samantha Jo Johns
Pre-Licensed Professional
Verified Verified
Minneapolis, MN 55416
I work with folks who are navigating sadness and confusion as well as issues related to personal finances, relationship challenges, LGBTQIA+ concerns, open relationships and non-monogamy, identity development, spiritual exploration, stress/anxiety, and phase of life transitions.
Hello! I firmly believe that individuals are always in the process of becoming, continually shaped by their thoughts, emotions, actions, and surroundings. Recognizing that growth can encompass positive transformation as well as profound loss, I use relational, humanistic, and narrative approaches. I am committed to dismantling barriers to authenticity and connection, especially for those navigating or aspiring to live counter-culturally and I work with folks in all relationship configurations. Transitioning to psychotherapy after a long tenure in the arts, I bring an artist's paradigm of thinking and relating to my practice.
I work with folks who are navigating sadness and confusion as well as issues related to personal finances, relationship challenges, LGBTQIA+ concerns, open relationships and non-monogamy, identity development, spiritual exploration, stress/anxiety, and phase of life transitions.
Hello! I firmly believe that individuals are always in the process of becoming, continually shaped by their thoughts, emotions, actions, and surroundings. Recognizing that growth can encompass positive transformation as well as profound loss, I use relational, humanistic, and narrative approaches. I am committed to dismantling barriers to authenticity and connection, especially for those navigating or aspiring to live counter-culturally and I work with folks in all relationship configurations. Transitioning to psychotherapy after a long tenure in the arts, I bring an artist's paradigm of thinking and relating to my practice.
(507) 479-1712 View (507) 479-1712
Photo of Deb Goggins, Pre-Licensed Professional in Hopkins, MN
Deb Goggins
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Minnetonka, MN 55305  (Online Only)
Do you need help managing stress, anxiety, depression, relationships, toxic behavior, focus/cognitive function, emotions, goal setting, motivation, achievement, career, grief, trauma, self-identity, work-life balance, or finding calm and happiness? I provide encouragement and guidance toward joy and hope with a focus on body, mind, and spirit to achieve wellness. I collaborate with you, and help you focus on yourself, so you find solutions that work for you. You will learn how to enrich yourself with positivity and purpose, and learn how to empower yourself to live authentically in peace.
Do you need help managing stress, anxiety, depression, relationships, toxic behavior, focus/cognitive function, emotions, goal setting, motivation, achievement, career, grief, trauma, self-identity, work-life balance, or finding calm and happiness? I provide encouragement and guidance toward joy and hope with a focus on body, mind, and spirit to achieve wellness. I collaborate with you, and help you focus on yourself, so you find solutions that work for you. You will learn how to enrich yourself with positivity and purpose, and learn how to empower yourself to live authentically in peace.
(763) 292-3539 View (763) 292-3539
Photo of Abigail Amundson, Licensed Professional Counselor in Hopkins, MN
Abigail Amundson
Licensed Professional Counselor, MA, LPCC
Verified Verified
2 Endorsed
Minnetonka, MN 55305  (Online Only)
Panic? Anxiety? Obsessions/compulsions? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the right understanding of your cognitive processes. Through therapy it is my belief that you can weather the struggles of life and grow stronger. If you want to learn more about my practice check out my website: www.cadenzacounselingplc.com
Panic? Anxiety? Obsessions/compulsions? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the right understanding of your cognitive processes. Through therapy it is my belief that you can weather the struggles of life and grow stronger. If you want to learn more about my practice check out my website: www.cadenzacounselingplc.com
(612) 324-6437 View (612) 324-6437
Photo of Miranda Kuschel, Pre-Licensed Professional in Hopkins, MN
Miranda Kuschel
Pre-Licensed Professional, MA, CPSS
Verified Verified
2 Endorsed
Plymouth, MN 55447
Yes, of course I will get it, I just wish my Bio could prove that. If you find it painful inside to constantly feel "This is hard to sort out, I can't stop, or I don't want to live like this." This reveals signs you qualify for support. I work with Depression, OCD, Anxiety, Codependency, Narcissistic Harm Abuse/Survivor, Self Healing, Trauma, Relationship or Life Transitions, Compulsions, All Addictions, Intrusive Thoughts, Adult & Children of Dysfunction, Sexual Lifestyle Help. The pain we carry gets lighter when open up. Typically, there's some deep inner work waiting. I owe you a place of safety to get vulnerable
Yes, of course I will get it, I just wish my Bio could prove that. If you find it painful inside to constantly feel "This is hard to sort out, I can't stop, or I don't want to live like this." This reveals signs you qualify for support. I work with Depression, OCD, Anxiety, Codependency, Narcissistic Harm Abuse/Survivor, Self Healing, Trauma, Relationship or Life Transitions, Compulsions, All Addictions, Intrusive Thoughts, Adult & Children of Dysfunction, Sexual Lifestyle Help. The pain we carry gets lighter when open up. Typically, there's some deep inner work waiting. I owe you a place of safety to get vulnerable
(612) 440-4179 View (612) 440-4179
Photo of Balfour Therapy, Clinical Social Work/Therapist in Hopkins, MN
Balfour Therapy
Clinical Social Work/Therapist, LICSW
Verified Verified
Minneapolis, MN 55410
Hi! I’m an inter-section theorist. I’m a mixed race person. I come from a social justice lens and work from a diversity, race, cultural and also non-binary foundation. I work with all ages, individuals, families and couples. I treat anxiety & depression, behavior/defiance issues, offer parenting support, holistic health, nutrition planning, eating disorders, chemical dependency, intelligence/gifted/sensitivity issues, and personality disorders. I have experience in attachment/adoption and autism in women. I have an efficient, compassionate approach and sense of humor. I’m passionate and interested in your story.
Hi! I’m an inter-section theorist. I’m a mixed race person. I come from a social justice lens and work from a diversity, race, cultural and also non-binary foundation. I work with all ages, individuals, families and couples. I treat anxiety & depression, behavior/defiance issues, offer parenting support, holistic health, nutrition planning, eating disorders, chemical dependency, intelligence/gifted/sensitivity issues, and personality disorders. I have experience in attachment/adoption and autism in women. I have an efficient, compassionate approach and sense of humor. I’m passionate and interested in your story.
(612) 255-9037 View (612) 255-9037
Photo of Nakita T Savant in Hopkins, MN
Nakita T Savant
EdD, MS, BS, CTC
Verified Verified
1 Endorsed
Minneapolis, MN 55419
For those struggling with anxiety, sleep issues, motivation, low self-esteem, relationship issues, PTSD, focus, parenting, workplace stress, bullying, codependency, and general stress, Therapeutic Life Coaching goes to the root of the issue - for real change. Experience feeling heard, supported and prepare yourself to move forward in your life with a healthier body, mind and spirit.
For those struggling with anxiety, sleep issues, motivation, low self-esteem, relationship issues, PTSD, focus, parenting, workplace stress, bullying, codependency, and general stress, Therapeutic Life Coaching goes to the root of the issue - for real change. Experience feeling heard, supported and prepare yourself to move forward in your life with a healthier body, mind and spirit.
(952) 260-3077 View (952) 260-3077
Photo of Ondrea Lee Bryans, Marriage & Family Therapist in Hopkins, MN
Ondrea Lee Bryans
Marriage & Family Therapist, MS, LMFT
Verified Verified
Plymouth, MN 55446
It is my pleasure to work with individuals and families who have the desire to improve their situation in this life. My therapeutic experience and education have given me an understanding of brain development and its correlation to anxiety, trauma, and issues within family relationships. This is why I use brain science to make sense of mental health struggles.
It is my pleasure to work with individuals and families who have the desire to improve their situation in this life. My therapeutic experience and education have given me an understanding of brain development and its correlation to anxiety, trauma, and issues within family relationships. This is why I use brain science to make sense of mental health struggles.
(763) 317-0822 View (763) 317-0822
Photo of Kesma Flame Lily LLC, Counselor in Hopkins, MN
Kesma Flame Lily LLC
Counselor, MSc, LPCC, S
Verified Verified
Minneapolis, MN 55404
We are a Private Group Practice that adolescents and adults provide therapy to individuals with the diagnosis of anxiety, depression, schizophrenia, bipolar, self-image/esteem, gambling, difficulty adjusting to life stress, and trauma. We hold a dual license and experience in both mental health and chemical dependency.
We are a Private Group Practice that adolescents and adults provide therapy to individuals with the diagnosis of anxiety, depression, schizophrenia, bipolar, self-image/esteem, gambling, difficulty adjusting to life stress, and trauma. We hold a dual license and experience in both mental health and chemical dependency.
(763) 316-3983 View (763) 316-3983
Photo of Jonni Rose Lukenbill-Bowles, Counselor in Hopkins, MN
Jonni Rose Lukenbill-Bowles
Counselor, MS, NCC, LMHC, BCC, CLRC
Verified Verified
Minneapolis, MN 55400  (Online Only)
Much of my expertise is in helping clients with relationship struggles and career-related anxiety like experiencing burnout or desiring a change.
If you are struggling with relationships, family, stressful work situations or living with other difficult situations, we can work together to help you feel stronger and more resilient. I've worked with clients from ages 18 to 80 and have a strong connection to the LGBTQ and college communities. I help clients grow through adversity by helping you to better understand what is most important to you in life. I help you to set goals that you want to work toward, and we work collaberatively to get you going in the direction that has the most meaning for you. I am currently accepting new clients through Lyra Health, an EAP company.
Much of my expertise is in helping clients with relationship struggles and career-related anxiety like experiencing burnout or desiring a change.
If you are struggling with relationships, family, stressful work situations or living with other difficult situations, we can work together to help you feel stronger and more resilient. I've worked with clients from ages 18 to 80 and have a strong connection to the LGBTQ and college communities. I help clients grow through adversity by helping you to better understand what is most important to you in life. I help you to set goals that you want to work toward, and we work collaberatively to get you going in the direction that has the most meaning for you. I am currently accepting new clients through Lyra Health, an EAP company.
Photo of David Hoy & Associates, Psychologist in Hopkins, MN
David Hoy & Associates
Psychologist, PhD, MA, LP, CPCC
Verified Verified
Golden Valley, MN 55426
Our therapists have skill sets in marriage and family counseling, individual and couples counseling, children and teens, EMDR, grief and loss, depression and anxiety, attention deficit hyperactivity disorder, Asperger's and autism, post-traumatic stress disorder and people adjusting to change e.
David Hoy & Associates has immediate openings for new clients to start therapy services via online video counseling or in person. We offer flexible day and evening hours to accommodate busy schedules.
Our therapists have skill sets in marriage and family counseling, individual and couples counseling, children and teens, EMDR, grief and loss, depression and anxiety, attention deficit hyperactivity disorder, Asperger's and autism, post-traumatic stress disorder and people adjusting to change e.
David Hoy & Associates has immediate openings for new clients to start therapy services via online video counseling or in person. We offer flexible day and evening hours to accommodate busy schedules.
(763) 280-7732 View (763) 280-7732
Photo of Geneva H. Adams, Psychologist in Hopkins, MN
Geneva H. Adams
Psychologist, MS, LP
Verified Verified
1 Endorsed
Bloomington, MN 55431  (Online Only)
Currently I am doing Telehealth only, so can meet with clients who reside anywhere in Minnesota. When you are ready for change in yourself or your life, I want to help you achieve your goals. We will plan an effective direction for you. I emphasize identifying and building strengths as well as addressing problem resolution. We focus on the unique needs of each person or couple, which may include physical, mental, emotional, and spiritual health. Therapeutic methods include cognitive-behavior therapy, clinical hypnosis, relaxation/visualization techniques, self-image psychology, art therapy, philosophy, aromatherapy, journaling.
Currently I am doing Telehealth only, so can meet with clients who reside anywhere in Minnesota. When you are ready for change in yourself or your life, I want to help you achieve your goals. We will plan an effective direction for you. I emphasize identifying and building strengths as well as addressing problem resolution. We focus on the unique needs of each person or couple, which may include physical, mental, emotional, and spiritual health. Therapeutic methods include cognitive-behavior therapy, clinical hypnosis, relaxation/visualization techniques, self-image psychology, art therapy, philosophy, aromatherapy, journaling.
(612) 208-6603 View (612) 208-6603
Photo of Eiko Mizushima, Occupational Therapist in Hopkins, MN
Eiko Mizushima
Occupational Therapist, OTR/L, LMT
Verified Verified
Minneapolis, MN 55407
Healing is about learning to feel, feel more while present and connected in your body, your life, and the life of those around you past, present, and future. Eiko helps people heal through the ecology of embodiment during life activities you want to feel liberated or at ease while doing. Eiko integrates a healing justice lens to help people navigate colonialism, racial identities, gender, sexuality, stress reduction, sensory needs, nervous system shifts, relationships, and connecting with ecosystems. Eiko identifies as mixed, of Asian and European descent, gender non-conforming, and queer. Healing is political and healing is brave.
Healing is about learning to feel, feel more while present and connected in your body, your life, and the life of those around you past, present, and future. Eiko helps people heal through the ecology of embodiment during life activities you want to feel liberated or at ease while doing. Eiko integrates a healing justice lens to help people navigate colonialism, racial identities, gender, sexuality, stress reduction, sensory needs, nervous system shifts, relationships, and connecting with ecosystems. Eiko identifies as mixed, of Asian and European descent, gender non-conforming, and queer. Healing is political and healing is brave.
(612) 453-0564 View (612) 453-0564
Photo of Danielle Landa, MA, LMFT, LADC, EMDR, In Person, Marriage & Family Therapist in Hopkins, MN
Danielle Landa, MA, LMFT, LADC, EMDR, In Person
Marriage & Family Therapist, MA, LMFT, LADC
Verified Verified
1 Endorsed
Wayzata, MN 55391
Let's get right to it: your life isn't going the way you want it to and you don't know where to start. You feel misunderstood, frustrated and overwhelmed much of the time. You try to communicate and set boundaries with people but nothing seems to work. You imagine more peaceful interactions and long for connection but find yourself feeling lonely and isolated. You don't have to live like this any longer. You can learn how to stand up for yourself, set limits with others, take care of yourself, solve problems and find peace.
Let's get right to it: your life isn't going the way you want it to and you don't know where to start. You feel misunderstood, frustrated and overwhelmed much of the time. You try to communicate and set boundaries with people but nothing seems to work. You imagine more peaceful interactions and long for connection but find yourself feeling lonely and isolated. You don't have to live like this any longer. You can learn how to stand up for yourself, set limits with others, take care of yourself, solve problems and find peace.
(612) 688-4067 View (612) 688-4067
Photo of Andrea Adams, Pre-Licensed Professional in Hopkins, MN
Andrea Adams
Pre-Licensed Professional
Verified Verified
Maple Grove, MN 55369  (Online Only)
With over twenty years in Corporate Human Resources, I am gradually transitioning my career to become a Holistic Therapist, empowering others to live their best lives. I have a Bachelor’s in English Literature, a master’s Certificate in Holistic Health from St. Catherine’s University, finishing my master's in Clinic Mental Health Counseling at Adler University, my Yoga Teacher Training certification as well as training in recovery yoga, career coaching and a wealth of firsthand experiences that have led me to this career change.
With over twenty years in Corporate Human Resources, I am gradually transitioning my career to become a Holistic Therapist, empowering others to live their best lives. I have a Bachelor’s in English Literature, a master’s Certificate in Holistic Health from St. Catherine’s University, finishing my master's in Clinic Mental Health Counseling at Adler University, my Yoga Teacher Training certification as well as training in recovery yoga, career coaching and a wealth of firsthand experiences that have led me to this career change.
(763) 363-7286 View (763) 363-7286
Photo of Stefanie P Hofman, Marriage & Family Therapist in Hopkins, MN
Stefanie P Hofman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Golden Valley, MN 55426
Stefanie Hofman MA, LMFT is a seasoned professional therapist specializing in matters that sometimes make others uncomfortable. Whether it's trauma, sexuality, relationships, or personal angst, Stefanie uses a variety of therapeutic approaches, depending on client interest and need. She will meet the client where they are at and provides a safe space to explore themes that cause distress or dysfunction. Therapy can be difficult and at first, can feel embarrassing. Stefanie's specialty is assisting people with facing the challenges that prevent them from living life to the fullest in a warm and accepting environment.
Stefanie Hofman MA, LMFT is a seasoned professional therapist specializing in matters that sometimes make others uncomfortable. Whether it's trauma, sexuality, relationships, or personal angst, Stefanie uses a variety of therapeutic approaches, depending on client interest and need. She will meet the client where they are at and provides a safe space to explore themes that cause distress or dysfunction. Therapy can be difficult and at first, can feel embarrassing. Stefanie's specialty is assisting people with facing the challenges that prevent them from living life to the fullest in a warm and accepting environment.
(651) 615-8314 View (651) 615-8314
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.