Therapists in Fridley, MN

As a therapist, I believe that authenticity and the therapeutic relationship are invaluable. I believe that therapy will not work if there is not a strong therapeutic alliance. I tend to be a laid back, compassionate clinician who values humor in session, but I am also not afraid to challenge you and be direct. I believe each individual is unique, therefore I do not believe there is one set way to do therapy. I value meeting individuals where they are at and learning about their strengths to help them in session. I work with adults ages 18+.

I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s stumbles, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.

My policy is, come as you are, in whatever state that may be. Are you going through what feels like a never-ending cycle of intrusive thoughts? Do you often find yourself stuck in an anxious loop, that eventually leaves you stuck and unable to make decisions? Whatever the concerns are, I can help stabilize your mind and find solutions to maintain a general sense of well-being and mental clarity. Usually this starts with addressing our emotions, bringing ourselves to a calm place in order to acknowledge the problems. Big problems are usually small at first, no matter how trivial they are, and it’s completely okay to talk about them!

Individuals and families of immigrants from a Muslim background can go through much psychological turmoil for being minorities in a mainstream culture that misunderstands them. This may lead to low self esteem, anxiety and depression. They would need affirmations and support to find balance between cultures and find peace within themselves. They would require special understanding of their own culture and the mainstream culture to develop confidence in themselves and be assertiveness while being respectful to everyone around them. A good therapist would instill a sense of wellbeing in them as they contribute positively to life.

Hi! My name is Rosie. My pronouns are she/they. In my therapy practice, I work with children and teens between the ages of 4 to 18, and families. My focus is working with individuals who have experienced struggles related to anxiety and mood disorders, neurodevelopmental disorders, learning disabilities, attachment disruption, changes in the family system, adjustment to stressors, and the impacts of chronic stress and trauma, as well as identify development.

I have worked for several years with individuals, couples, families, children, and adolescents on many different presenting issues. I work collaboratively with people to identify strengths within themselves to address their life challenges. I work with many parents regarding parenting concerns, balancing marriage and kids, and trying to find themselves again after having children. I work with couples to re-start their relationship after many years of unspoken distance. My practice is broad-based; I have experience with a range of issues such as marital strife, blended families, substance abuse, mental illness, depression, grief, anxiety, sexual abuse, and loss.

Being a woman today can mean living with a lot of insecurity and anxiety. You want to appear successful and put together, but deep down you are struggling to figure out who you are, cope with the chaos in your life, and work through a difficult past. The pressures of everyday life fill you with constant overwhelm, relationships feel distant and stressful, and your energy reserves have been depleted. You can hold it together and make it through the day, but by the time you get home you are exhausted. Cooking, dinner, socialization, and parenting seem like impossible tasks.

You can grow through crisis and challenge! As a psychologist and family therapist I am interested in the family dynamics that have contributed to the issues my clients are facing. I'm especially interested in couples' issues because it's such a challenge to live with someone who inevitably brings up your issues. I'm a seasoned therapist, originally trained as a music therapist, who works with a wide range of issues from personal coaching to parenting, from depression/anxiety to spiritual growth. My view is that every crisis and difficult issue is an opportunity for personal growth.

Seeking out new and unfamiliar support during challenging times can be difficult. Let me meet you wherever you may be on your journey. Building trust and rapport are my top priority when establishing a therapeutic relationship. I strive to create a space where every individual feels heard, supported, and empowered to intentionally embrace their strengths, vulnerabilities, and resilience.

I believe that the best therapy is radically empathetic, that all people hold the innate capacity for healing, and that courage and strength are discovered when people are allowed the space to express and release emotional pain. I use relational, evidence based approaches and work collaboratively with my clients to target the issues most challenging to them. The approaches I use vary and are dependent on the needs of the individual, family, or couple that I'm working with, modalities include DBT, TF-CBT, EMDR, psychodynamic and attachment theory.

Humor is one of my therapist superpowers. On the journey to greater emotional well-being, I want you to laugh, feel comfortable, and not take yourself too seriously. Seriously! Because when you're a parent worried about your child's peer relationships or your teen's behaviors or school performance, I know life can feel heavy. Even for adults dealing with typical life transitions, it can feel stressful and overwhelming. Whatever the challenge, I'm here for you. We will work together to regain the light-heartedness that makes life enjoyable.

Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.

I make great effort for excellence by working effectively with honesty, skills and compassion. I am committed to working collaboratively with clients to find their inner strength and authenticity, I know from experience that it takes courage and dedication to live well and the benefits are worth it. My personality as a therapist is of nurturing, warmth, genuineness and non-judgmental demeanor. I have diverse experience in working with adults, children, families and couples with mental health, stress related concerns and chemical health issues for over 23 years. My approach is eclectic, designed to fit the individual's needs.

Are you tired of anxiety controlling your life? Constant racing thoughts, turning something over and over in your mind and never getting clarity, body tension, difficulty staying present and enjoying your life... all of that is truly exhausting. Anxiety impacts not only the relationship with ourselves but also the relationships we have with others. Anxiety creates a disconnect and makes it feel impossible to live in the present moment and feel connected to others. It doesn't have to be this way. There's a path towards freedom from the constraints of your own mind and I'm happy to walk with you on that path.