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Photo of Jacquelyn Hanson-Hietala, Clinical Social Work/Therapist in Fridley, MN
Jacquelyn Hanson-Hietala
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis Park, MN 55416
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(612) 712-5931 View (612) 712-5931
Photo of Jim Winges in Fridley, MN
Jim Winges
PhD, CMPC, MS, BA, BAA
Verified Verified
Minneapolis, MN 55455
Some of the topic areas include: performance enhancement, coping skills, anxiety mgmt, relaxation, routines, confidence, mindfulness, mindset, goal setting, leadership, injury recovery, fear, wellness, mental health, Yips, arousal.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
Some of the topic areas include: performance enhancement, coping skills, anxiety mgmt, relaxation, routines, confidence, mindfulness, mindset, goal setting, leadership, injury recovery, fear, wellness, mental health, Yips, arousal.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
(720) 782-8562 View (720) 782-8562
Photo of Stone Arch Psychology and Health Services, Psychologist in Fridley, MN
Stone Arch Psychology and Health Services
Psychologist
Verified Verified
Minneapolis, MN 55414
We specialize in assessing and treating a wide variety of mental health conditions such as feelings fear, anxiety or anger, negative body image, difficulty concentrating, and other life challenges.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
We specialize in assessing and treating a wide variety of mental health conditions such as feelings fear, anxiety or anger, negative body image, difficulty concentrating, and other life challenges.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
(612) 979-2477 View (612) 979-2477
Photo of Yaneth Cunningham, Marriage & Family Therapist in Fridley, MN
Yaneth Cunningham
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55430
I have extensive experience helping individuals and families with anxiety, depression and trauma.
“You were given this Life because you are strong enough to live it”. My personal journey of Adoption has fueled my passion to provide unconditional and authentic support for families and individuals with warmth & compassion. Since 2007 I’ve been working in the mental health field in a variety of roles which have enriched my clinical practice. I have been incredibly inspired by working with adolescent and young adults navigate the challenges of childhood & current life circumstances.
I have extensive experience helping individuals and families with anxiety, depression and trauma.
“You were given this Life because you are strong enough to live it”. My personal journey of Adoption has fueled my passion to provide unconditional and authentic support for families and individuals with warmth & compassion. Since 2007 I’ve been working in the mental health field in a variety of roles which have enriched my clinical practice. I have been incredibly inspired by working with adolescent and young adults navigate the challenges of childhood & current life circumstances.
(952) 649-5643 View (952) 649-5643
Photo of Benjamin Dockter, Marriage & Family Therapist in Fridley, MN
Benjamin Dockter
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55408
I have experience working with people who have experienced anxiety/depression and helping them to process their emotions in a safe space.
Life can be full of changes both difficult and easy, some wanted and others unwanted. How we react and adjust to these changes can impact our daily lives. I find that everyone has their own perspective on life and story to tell, and together we can help you to express yours and work towards the changes you may want to create. I understand that everyone is unique and so I work collaboratively with each person to understand their story and find an approach that makes sense for you.
I have experience working with people who have experienced anxiety/depression and helping them to process their emotions in a safe space.
Life can be full of changes both difficult and easy, some wanted and others unwanted. How we react and adjust to these changes can impact our daily lives. I find that everyone has their own perspective on life and story to tell, and together we can help you to express yours and work towards the changes you may want to create. I understand that everyone is unique and so I work collaboratively with each person to understand their story and find an approach that makes sense for you.
(952) 243-2746 View (952) 243-2746
Photo of Kristy Dunham, Marriage & Family Therapist Associate in Fridley, MN
Kristy Dunham
Marriage & Family Therapist Associate, MS, LAMFT
Verified Verified
Saint Paul, MN 55117
Many people often feel disconnected or experienced a recent loss or change. I enjoy assisting clients in getting to know themselves better. Other times, Brief counseling (8 sessions or less) can be just as rewarding. It depends on what you are looking for, which is not set in stone! Relationships are hard, therapy is the real safe space to dig deep, evaluate, address the not-so-fun things that brings discomfort or that have been avoided. Therapy is a journey. Each experience is valuable in the big picture.
Many people often feel disconnected or experienced a recent loss or change. I enjoy assisting clients in getting to know themselves better. Other times, Brief counseling (8 sessions or less) can be just as rewarding. It depends on what you are looking for, which is not set in stone! Relationships are hard, therapy is the real safe space to dig deep, evaluate, address the not-so-fun things that brings discomfort or that have been avoided. Therapy is a journey. Each experience is valuable in the big picture.
(952) 522-6650 View (952) 522-6650

Online Therapists

Photo of Bridget Mozina, MA, LMFT, Marriage & Family Therapist in Fridley, MN
Bridget Mozina, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Burnsville, MN 55337
Welcome to a safe and supportive space where young minds can GROW and THRIVE from any obstacle! If you are looking for a therapist who can provide the necessary support and guidance to help your child or teen overcome mental health struggles, look no further! I have specialized training and expertise in areas of: anxiety, perfectionism, self-esteem/self-worth, difficult relationships, external stressors, and ADHD or learning difficulties, & other areas. I can help your child develop the skills they need to navigate their challenges with confidence and resilience.
Welcome to a safe and supportive space where young minds can GROW and THRIVE from any obstacle! If you are looking for a therapist who can provide the necessary support and guidance to help your child or teen overcome mental health struggles, look no further! I have specialized training and expertise in areas of: anxiety, perfectionism, self-esteem/self-worth, difficult relationships, external stressors, and ADHD or learning difficulties, & other areas. I can help your child develop the skills they need to navigate their challenges with confidence and resilience.
(952) 295-4366 View (952) 295-4366
Photo of Turning Page Counseling, LLC, Counselor in Fridley, MN
Turning Page Counseling, LLC
Counselor, MS, LPCC
Verified Verified
Sauk Rapids, MN 56379
I have specialized in autism, anxiety, depression, crisis, parenting skills and relationship repair.
I believe in providing all of my clients with the best therapy possible by using an approach that fits who they are as a person. I want my clients to have a safe, open space to be themselves, ask for what they need, and feel comfortable every time they come in. Therapy is a place of vulnerability that only works if the client can fully engage in the process and feel confident in their therapist. I strive to help clients reach a space where real healing is achieved and to have them leave sessions feeling understood and closer to their goals.
I have specialized in autism, anxiety, depression, crisis, parenting skills and relationship repair.
I believe in providing all of my clients with the best therapy possible by using an approach that fits who they are as a person. I want my clients to have a safe, open space to be themselves, ask for what they need, and feel comfortable every time they come in. Therapy is a place of vulnerability that only works if the client can fully engage in the process and feel confident in their therapist. I strive to help clients reach a space where real healing is achieved and to have them leave sessions feeling understood and closer to their goals.
(320) 852-2407 View (320) 852-2407
Photo of Brittany Kerr, Clinical Social Work/Therapist in Fridley, MN
Brittany Kerr
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Eden Prairie, MN 55344
If you are hurting because of anxiety or self-doubt, then we should talk.
Schedule online now: https://brittanykerrlicswmsw.clientsecure.me Whether your hurt is physical or emotional, the struggle to keep up with your life when you feel slowed down by hurt is a very real challenge. I know firsthand that beginning the therapy process can be an overwhelming decision. My hope in the therapy process is to provide you with tools, resources, and a safe space to assist you in getting past obstacles and creating your most confident and capable self. I'm passionate about helping you in your therapy journey because I know how challenging, amazing, and worthwhile it can be.
If you are hurting because of anxiety or self-doubt, then we should talk.
Schedule online now: https://brittanykerrlicswmsw.clientsecure.me Whether your hurt is physical or emotional, the struggle to keep up with your life when you feel slowed down by hurt is a very real challenge. I know firsthand that beginning the therapy process can be an overwhelming decision. My hope in the therapy process is to provide you with tools, resources, and a safe space to assist you in getting past obstacles and creating your most confident and capable self. I'm passionate about helping you in your therapy journey because I know how challenging, amazing, and worthwhile it can be.
(612) 482-5184 View (612) 482-5184
Photo of Safiya Ali Mohamed, Clinical Social Work/Therapist in Fridley, MN
Safiya Ali Mohamed
Clinical Social Work/Therapist, MSW , LICSW
Verified Verified
Bloomington, MN 55437
Safiya is a Licensed Clinical Social Worker (LICSW). She has been working in the mental health field for the past nine years. While she strives to be a well- rounded generalist, Safiya has specific interests in working with marginalized, under-represented and underserved communities with a focus on trauma-based issues, depression, anxiety, PTSD, self- development, developmental delay and Autism.
Safiya is a Licensed Clinical Social Worker (LICSW). She has been working in the mental health field for the past nine years. While she strives to be a well- rounded generalist, Safiya has specific interests in working with marginalized, under-represented and underserved communities with a focus on trauma-based issues, depression, anxiety, PTSD, self- development, developmental delay and Autism.
(952) 260-6199 View (952) 260-6199
Photo of Healing Connections Therapy Center, Psychologist in Fridley, MN
Healing Connections Therapy Center
Psychologist, MSEd, LP
Not Verified Not Verified
Burnsville, MN 55306
Our specialties include personality disorders, DBT (dialectical behavior therapy), trauma informed therapy, marriage and family therapy, addictions, depression, anxiety, adolescents, EMDR, PTSD, grief/loss, and life transitions.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
Our specialties include personality disorders, DBT (dialectical behavior therapy), trauma informed therapy, marriage and family therapy, addictions, depression, anxiety, adolescents, EMDR, PTSD, grief/loss, and life transitions.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
(952) 479-5976 View (952) 479-5976
Photo of Erica Landers, Pre-Licensed Professional in Fridley, MN
Erica Landers
Pre-Licensed Professional, MA
Verified Verified
Edina, MN 55424
I have experience helping clients with Anxiety, Depression, Attachment, Trauma, Family Transitions, Life Transitions, Grief, School Issues, Self Esteem, Transgender, Trauma, and PTSD.
Erica Landers, MA, Mental Health Practitioner, (She/Her/Hers). I have experience working with adults, couples, elderly, teens, children (11-18), families, BIPOC, and LGBTQIA2S+.
I have experience helping clients with Anxiety, Depression, Attachment, Trauma, Family Transitions, Life Transitions, Grief, School Issues, Self Esteem, Transgender, Trauma, and PTSD.
Erica Landers, MA, Mental Health Practitioner, (She/Her/Hers). I have experience working with adults, couples, elderly, teens, children (11-18), families, BIPOC, and LGBTQIA2S+.
(952) 260-5114 View (952) 260-5114
Photo of Clinical and Developmental Services of Edina, Psychologist in Fridley, MN
Clinical and Developmental Services of Edina
Psychologist, PhD
Verified Verified
Edina, MN 55439
Trusted and helpful: Regardless of your concern, CDS has experienced professionals to meet the needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, connect with our community of providers.
Trusted and helpful: Regardless of your concern, CDS has experienced professionals to meet the needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, connect with our community of providers.
(952) 209-8408 View (952) 209-8408
Photo of Clinical & Developmental Services (CDS) Chanhassen, Psychologist in Fridley, MN
Clinical & Developmental Services (CDS) Chanhassen
Psychologist, PhD
Verified Verified
Chanhassen, MN 55317
Trusted and helpful: Regardless of your concern, CDS has experienced professionals to meet the needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, connect with our community of providers.
Trusted and helpful: Regardless of your concern, CDS has experienced professionals to meet the needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, connect with our community of providers.
(952) 209-8297 View (952) 209-8297
Photo of Katie Burggraff, Licensed Professional Clinical Counselor in Fridley, MN
Katie Burggraff
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Elk River, MN 55330
If you’re new to therapy, I’m here for you. If you had a bad experience with a previous therapist, I’m here for you. If you are hesitant to start mental health services, or looking for a new provider, I’m here for you. Starting therapy can be scary, I will walk along side you normalizing the human experience, de-stigmatize and provide psychoeducation on mental health, and help you work towards your optimal functioning. I value transparency, vulnerability, humor, and compassion and will help you with tools and strategies to get you back to feeling more like yourself right away.
If you’re new to therapy, I’m here for you. If you had a bad experience with a previous therapist, I’m here for you. If you are hesitant to start mental health services, or looking for a new provider, I’m here for you. Starting therapy can be scary, I will walk along side you normalizing the human experience, de-stigmatize and provide psychoeducation on mental health, and help you work towards your optimal functioning. I value transparency, vulnerability, humor, and compassion and will help you with tools and strategies to get you back to feeling more like yourself right away.
(763) 878-7446 View (763) 878-7446

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.