Therapists in Fridley, MN
Twin Cities Mental Health&Couples Faten Khoury
Marriage & Family Therapist, Post, MS, LMFT
Verified Verified
Fridley, MN 55421
My specialties include but are not limited to sexual & emotional intimacy, communication & family conflicts, sexual trauma, ambiguous loss, anxiety, interracial marriages, grief and Loss and PTSD .
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
My specialties include but are not limited to sexual & emotional intimacy, communication & family conflicts, sexual trauma, ambiguous loss, anxiety, interracial marriages, grief and Loss and PTSD .
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
More Therapists Nearby
Stephanie Mankowski
Counselor, MA, LPCC, LADC
Verified Verified
Saint Paul, MN 55104 (Online Only)
In our sessions you get to focus on creating happiness and satisfaction. You deserve to feel free to be yourself, love who you are, and create the life you want. I provide a safe space that welcomes everyone and all conversations. I have worked with a variety of people focusing on trauma, purpose, anxiety, depression, stress, empowerment, sexuality, gender, interpersonal skills, mood swings, psychosis, suicide ideation, communication, attachment and more. I also create a safe space for, but not limited to, people who are part of the LGBTQIA2S+, Kink, Queer, and Non-monogamous communities.
In our sessions you get to focus on creating happiness and satisfaction. You deserve to feel free to be yourself, love who you are, and create the life you want. I provide a safe space that welcomes everyone and all conversations. I have worked with a variety of people focusing on trauma, purpose, anxiety, depression, stress, empowerment, sexuality, gender, interpersonal skills, mood swings, psychosis, suicide ideation, communication, attachment and more. I also create a safe space for, but not limited to, people who are part of the LGBTQIA2S+, Kink, Queer, and Non-monogamous communities.
Nikki Wachlarowicz
Clinical Social Work/Therapist, LGSW
Verified Verified
2 Endorsed
Minneapolis, MN 55455
I work with people navigating anxiety, depression, trauma, grief/loss, issues of identity, LGBTQIA+ experiences, consensual non-monogamy, and family dynamics.
Life lately has presented us with many unexpected obstacles. Stress levels are at an all-time high. Yet, for many, it’s also been a time of reflection. Have you been feeling anxious or overwhelmed? Are you navigating loss, a major life transition, or wanting to address some unresolved trauma? Perhaps you’re a person of color or navigating mixed identities and are looking for a therapist who can relate. Whether you’re seeking therapy for the first time or looking for something new, I can help. My role as a psychotherapist is to accompany people on their courageous journeys of healing, discovery, and self-expression.
I work with people navigating anxiety, depression, trauma, grief/loss, issues of identity, LGBTQIA+ experiences, consensual non-monogamy, and family dynamics.
Life lately has presented us with many unexpected obstacles. Stress levels are at an all-time high. Yet, for many, it’s also been a time of reflection. Have you been feeling anxious or overwhelmed? Are you navigating loss, a major life transition, or wanting to address some unresolved trauma? Perhaps you’re a person of color or navigating mixed identities and are looking for a therapist who can relate. Whether you’re seeking therapy for the first time or looking for something new, I can help. My role as a psychotherapist is to accompany people on their courageous journeys of healing, discovery, and self-expression.
Lenora Lemke Holistic Health and Life Coach
Marriage & Family Therapist, LMFT, MA, MEd
Verified Verified
Golden Valley, MN 55426
I'm a Holistic Health & Life Coach, and Somatic Therapist located in Plymouth, and I work with the body, mind and spirit. I help my clients create a clear vision of who they truly are and what they want in life, and I partner with them, empowering them to find within themselves what it takes to make that vision their reality. I integrate coaching, psychotherapy, spirituality, and holistic health based on my client's needs, and I work with emotions, core values, and unconscious beliefs. I greatly respect my clients and feel honored to join them in their path towards personal growth as they uncover their true potential.
I'm a Holistic Health & Life Coach, and Somatic Therapist located in Plymouth, and I work with the body, mind and spirit. I help my clients create a clear vision of who they truly are and what they want in life, and I partner with them, empowering them to find within themselves what it takes to make that vision their reality. I integrate coaching, psychotherapy, spirituality, and holistic health based on my client's needs, and I work with emotions, core values, and unconscious beliefs. I greatly respect my clients and feel honored to join them in their path towards personal growth as they uncover their true potential.
Aaron Spiegel-Emms
Clinical Social Work/Therapist, LICSW
Verified Verified
Minneapolis, MN 55415 (Online Only)
I love to take an integrated approach to working with people and seeing people in the context of all aspects of their lives. As a queer, nonbinary transgender person I am passionate about intersectional social justice and working towards a world in which everyone is treated with respect and dignity. I enjoy working with people from all backgrounds, however, I specialize in working with LGBTQIA+ people, people with co-occurring disorders, and persons living with HIV.
I love to take an integrated approach to working with people and seeing people in the context of all aspects of their lives. As a queer, nonbinary transgender person I am passionate about intersectional social justice and working towards a world in which everyone is treated with respect and dignity. I enjoy working with people from all backgrounds, however, I specialize in working with LGBTQIA+ people, people with co-occurring disorders, and persons living with HIV.
Online Therapists
Dr. Jim Mosher
Psychologist, PhD, ABPP, LP
Verified Verified
4 Endorsed
Bloomington, MN 55420
I use EMDR and integrative-psychodynamic therapy, with a focus on treating trauma. Currently, I am seeking members for two therapy groups (see below). These are "traditional groups," like you see in the movies. We don't teaching coping skills and they are not psychoeducational. This is a group experience where you can talk openly and honestly with your peers about your problems, hear their problems, and ask for and receive feedback. All groups are online; if we don't take your insurance, the out-of-pocket fee is $75. Call to see if one of these groups is right for you.
I use EMDR and integrative-psychodynamic therapy, with a focus on treating trauma. Currently, I am seeking members for two therapy groups (see below). These are "traditional groups," like you see in the movies. We don't teaching coping skills and they are not psychoeducational. This is a group experience where you can talk openly and honestly with your peers about your problems, hear their problems, and ask for and receive feedback. All groups are online; if we don't take your insurance, the out-of-pocket fee is $75. Call to see if one of these groups is right for you.
See more therapy options for Fridley
Nearby Anxiety Therapists Searches for Fridley
- Arden Hills
- Brooklyn Center
- Brooklyn Park
- Columbia Heights
- Crystal
- Mounds View
- New Brighton
- Robbinsdale
- Roseville
- Saint Anthony
- Shoreview
- Spring Lake Park
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.