Therapists in Fridley, MN
Northwinds Counseling Services, P.A.
LMFT, LPCC, LGSW
Verified Verified
Fridley, MN 55432
At Northwinds, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, we are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, John Torkelson, and Terri Jorstad; LPCC: Jordan Leuthold, Michelle Rhea, Raven Winter & Rindie Eagle; LGSW: Allison Brockway
At Northwinds, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, we are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, John Torkelson, and Terri Jorstad; LPCC: Jordan Leuthold, Michelle Rhea, Raven Winter & Rindie Eagle; LGSW: Allison Brockway
More Therapists Nearby
Emily Hahn-Carlson
Pre-Licensed Professional, MA
Verified Verified
Robbinsdale, MN 55422
Using a strengths-based approach, we can work on a variety of issues such as life transitions, chronic illness, communication, family conflict, personal identity, trauma, anxiety, depression, or grief.
Life is messy. Relationships can be challenging, family can be overwhelming, demands of daily obligations can drain, or sometimes the path forward may feel uncertain. Therapy can be a way to clarify your situation and restore a sense of control. As your therapist, my role is to make you feel safe, heard, and challenged as needed. Every person is capable, they may just need to learn more effective skills to reach their goals and break free from past cycles. “You’ve always had the power my dear, you just had to learn it for yourself” – Glinda
Using a strengths-based approach, we can work on a variety of issues such as life transitions, chronic illness, communication, family conflict, personal identity, trauma, anxiety, depression, or grief.
Life is messy. Relationships can be challenging, family can be overwhelming, demands of daily obligations can drain, or sometimes the path forward may feel uncertain. Therapy can be a way to clarify your situation and restore a sense of control. As your therapist, my role is to make you feel safe, heard, and challenged as needed. Every person is capable, they may just need to learn more effective skills to reach their goals and break free from past cycles. “You’ve always had the power my dear, you just had to learn it for yourself” – Glinda
Sacred Space Psychotherapy LLC
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55406
I feel honored to work with people who are deeply examining the relationship they have to themselves and to the world. The therapy I offer is an exploration of what blocks aliveness and an awake, open, compassionate heart. I am a Somatic based, certified Ketamine Assissted Therapist. I support clinets in preparing, experiencing, and integrating the lived experience of being in a non ordinary state of being, a to heal the wounds that come from PTSD, addiction, depression, anxiety, and our overall suffering. With the support of psychedelics we are able to go beyond the egoic self and heal the deeper layers of our being.
I feel honored to work with people who are deeply examining the relationship they have to themselves and to the world. The therapy I offer is an exploration of what blocks aliveness and an awake, open, compassionate heart. I am a Somatic based, certified Ketamine Assissted Therapist. I support clinets in preparing, experiencing, and integrating the lived experience of being in a non ordinary state of being, a to heal the wounds that come from PTSD, addiction, depression, anxiety, and our overall suffering. With the support of psychedelics we are able to go beyond the egoic self and heal the deeper layers of our being.
Dalie Dominguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Minneapolis, MN 55411 (Online Only)
In life we go through many changes such as divorce, grief & loss, trauma, chronic illness, childhood neglect, abusive relationships and many others. These difficult times leave us feeling off balance, depressed, anxious or just stuck and feeling broken. Allow me to walk with you and see you through your struggle and pain to a place of contentment. Start by making an appointment www.Kintsugitherapyservices.com -Se Habla Espanol. Currently working with individuals that are struggling with making the decision about transitioning and detransitioning trauma.
In life we go through many changes such as divorce, grief & loss, trauma, chronic illness, childhood neglect, abusive relationships and many others. These difficult times leave us feeling off balance, depressed, anxious or just stuck and feeling broken. Allow me to walk with you and see you through your struggle and pain to a place of contentment. Start by making an appointment www.Kintsugitherapyservices.com -Se Habla Espanol. Currently working with individuals that are struggling with making the decision about transitioning and detransitioning trauma.
Pamela L Dehkes
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55403
Other specialty areas include; depression, anxiety, grief and loss, and social anxiety.
I believe that the foundation of growth begins within the relationship between individual and therapist. The desire to feel seen, heard, and understood is universal and is an essential part of our overall well-being. I celebrate the courage of individuals who take steps into healing by engaging in the therapeutic process to manifest the life they desire. I am passionate about working together to ensure that you become an expert on yourself and believe in your own insight, strength, and self awareness. I believe that humor and laughter bring out our authentic selves and utilize this philosophy in my work.
Other specialty areas include; depression, anxiety, grief and loss, and social anxiety.
I believe that the foundation of growth begins within the relationship between individual and therapist. The desire to feel seen, heard, and understood is universal and is an essential part of our overall well-being. I celebrate the courage of individuals who take steps into healing by engaging in the therapeutic process to manifest the life they desire. I am passionate about working together to ensure that you become an expert on yourself and believe in your own insight, strength, and self awareness. I believe that humor and laughter bring out our authentic selves and utilize this philosophy in my work.
Twin Cities Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Golden Valley, MN 55416
Feeling a loss of control and a lack of a plan in response to stressors is anxiety-producing.
I work with couples, families, individual adults and teens struggling with ADD/ADHD, the effects of anxiety, self-esteem, adjustment difficulties, depression, bipolar, and trauma. And I work with parents whose children struggle with these presentations.
I also work with individuals and families struggling against the effects of general parenting and adolescent issues, strained family and couple relationships, general mental health therapy as well as job-related stressors and life transitions, such as college, job and career change, retirement, divorce, cohabitation, remarriage, and step-parenting.
Feeling a loss of control and a lack of a plan in response to stressors is anxiety-producing.
I work with couples, families, individual adults and teens struggling with ADD/ADHD, the effects of anxiety, self-esteem, adjustment difficulties, depression, bipolar, and trauma. And I work with parents whose children struggle with these presentations.
I also work with individuals and families struggling against the effects of general parenting and adolescent issues, strained family and couple relationships, general mental health therapy as well as job-related stressors and life transitions, such as college, job and career change, retirement, divorce, cohabitation, remarriage, and step-parenting.
Cornerstone Therapy and Recovery Center
Psychologist, MA, LP
Verified Verified
8 Endorsed
Saint Paul, MN 55104
Waitlist for new clients
I've been counseling men and couples for over 40 years. My specialties are men with compulsive/addictive sexual behaviors, unresolved childhood abuse/trauma/neglect, anxiety/depression, relationship problems and intimacy issues. I also do couple's therapy teaching and helping couples in good communication and conflict management and how to heal from infidelity. Cornerstone has 5 outpatient treatment groups for men with sexual addiction. We also have very skilled therapist who treat childhood trauma and neglect with very highly regarded therapeutic methods and approaches including EMDR, Sensorimotor and Pesso Psychomotor Therapy.
I've been counseling men and couples for over 40 years. My specialties are men with compulsive/addictive sexual behaviors, unresolved childhood abuse/trauma/neglect, anxiety/depression, relationship problems and intimacy issues. I also do couple's therapy teaching and helping couples in good communication and conflict management and how to heal from infidelity. Cornerstone has 5 outpatient treatment groups for men with sexual addiction. We also have very skilled therapist who treat childhood trauma and neglect with very highly regarded therapeutic methods and approaches including EMDR, Sensorimotor and Pesso Psychomotor Therapy.
Lexy Carsten
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Minneapolis, MN 55401
I have worked with individuals and couples who are seeking support and guidance to overcome challenges in their day to day life. They may be experiencing a range of symptoms such as constant worry, low mood, lack of motivation, difficulty communicating, or challenges concentrating. Recognizing the importance of their mental health, client is motivated and committed to actively engaging in therapy to improve their overall well-being. Their needs include a safe and non-judgmental environment where they can openly discuss their thoughts and feelings. They seek validation and understanding, as well as practical techniques.
I have worked with individuals and couples who are seeking support and guidance to overcome challenges in their day to day life. They may be experiencing a range of symptoms such as constant worry, low mood, lack of motivation, difficulty communicating, or challenges concentrating. Recognizing the importance of their mental health, client is motivated and committed to actively engaging in therapy to improve their overall well-being. Their needs include a safe and non-judgmental environment where they can openly discuss their thoughts and feelings. They seek validation and understanding, as well as practical techniques.
Kay Cooper
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55411
I specialize in dealing with the impact of depression, anxiety, grief and trauma that alters client’s lives. I help individuals, couples and families identify and work through abandonment and early attachment injuries to prevent current and future toxic relationship patterns. I am passionate about practicing a culturally specific and holistic approach to therapy.
I specialize in dealing with the impact of depression, anxiety, grief and trauma that alters client’s lives. I help individuals, couples and families identify and work through abandonment and early attachment injuries to prevent current and future toxic relationship patterns. I am passionate about practicing a culturally specific and holistic approach to therapy.
Lisa Watson
Marriage & Family Therapist, MDiv, MA, LMFT
Verified Verified
Saint Louis Park, MN 55426
I am a Licensed Marriage and Family Therapist (LMFT) and work primarily with adult individuals and couples in areas of anxiety, depression, parenting, trauma, medical trauma, chronic illness, grief and loss, healthcare workers, infidelity and betrayal. From a 20 year career as a hospital chaplain, I have extensive work with end of life issues, grief and loss, and cultural, religious, racial, economic and gender diversity. I believe in meeting clients where they are at and walking with them on their journey of healing and wholeness.
I am a Licensed Marriage and Family Therapist (LMFT) and work primarily with adult individuals and couples in areas of anxiety, depression, parenting, trauma, medical trauma, chronic illness, grief and loss, healthcare workers, infidelity and betrayal. From a 20 year career as a hospital chaplain, I have extensive work with end of life issues, grief and loss, and cultural, religious, racial, economic and gender diversity. I believe in meeting clients where they are at and walking with them on their journey of healing and wholeness.
Dr. Todd J. Lukens
Psychologist, PsyD, LP, MA, MS
Verified Verified
Minneapolis, MN 55408
Are you a teenager or young adult struggling to find your path in life? Are you still figuring out who you are and what you want out of life? You are not alone. Adolescence is a time of incredible transition and identity formation, and can be stressful and confusing. Despite how challenging this time is and that fact that our frontal lobe has not fully developed, we are asked to make some of the most important decisions of our lives (academic, occupational, relational, vocational). Adolescence and young adults often struggle with anxiety, depression, past trauma, substance use, and identity formation.
Are you a teenager or young adult struggling to find your path in life? Are you still figuring out who you are and what you want out of life? You are not alone. Adolescence is a time of incredible transition and identity formation, and can be stressful and confusing. Despite how challenging this time is and that fact that our frontal lobe has not fully developed, we are asked to make some of the most important decisions of our lives (academic, occupational, relational, vocational). Adolescence and young adults often struggle with anxiety, depression, past trauma, substance use, and identity formation.
Linnea Logas, MA, Feminist Therapist,Couples Coach
Pre-Licensed Professional, MA
Verified Verified
Minneapolis, MN 55418 (Online Only)
I empower individuals and couples struggling with anxiety, shame, low self-esteem & communication issues to find deep, wholehearted contentedness and inner-freedom. Using a feminist, anti-racist, trauma-informed, gender & sexuality affirming lens, my goal is to help you grow in love with yourself and your people. You are deserving of your love, and contentment and joy in your relationships is absolutely attainable.
I empower individuals and couples struggling with anxiety, shame, low self-esteem & communication issues to find deep, wholehearted contentedness and inner-freedom. Using a feminist, anti-racist, trauma-informed, gender & sexuality affirming lens, my goal is to help you grow in love with yourself and your people. You are deserving of your love, and contentment and joy in your relationships is absolutely attainable.
Fuller Living & Associates, LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Blaine, MN 55434
We offer counseling in Blaine, Anoka, and Roseville for individuals, couples, and families. We journey with clients through their life struggle. We provide a safe and non-judgmental environment in which we hear you through ears of empathy and understanding. We have experience working with individuals facing many issues and we believe in the power of effective and efficient care. We believe that there is always hope, that getting to your dreams is possible and that healing is attainable. We journey alongside you through your life difficulties with ears, eyes, and hearts of empathy and understanding.
We offer counseling in Blaine, Anoka, and Roseville for individuals, couples, and families. We journey with clients through their life struggle. We provide a safe and non-judgmental environment in which we hear you through ears of empathy and understanding. We have experience working with individuals facing many issues and we believe in the power of effective and efficient care. We believe that there is always hope, that getting to your dreams is possible and that healing is attainable. We journey alongside you through your life difficulties with ears, eyes, and hearts of empathy and understanding.
Laura Michelle Houlton
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Arden Hills, MN 55126
As a marriage and family therapist I specialize in work with individuals and couples who find themselves wrestling with their own brokenness. I am passionate about building healthy connections with my clients and using that platform of trust to help facilitate self-compassion, shame resilience, and healing. I offer a non-judgmental, strength based perspective, in which I work together in a team approach with my clients to help them achieve their goals. I identify as a Christian and incorporate faith into my sessions as much or as little as clients want.
As a marriage and family therapist I specialize in work with individuals and couples who find themselves wrestling with their own brokenness. I am passionate about building healthy connections with my clients and using that platform of trust to help facilitate self-compassion, shame resilience, and healing. I offer a non-judgmental, strength based perspective, in which I work together in a team approach with my clients to help them achieve their goals. I identify as a Christian and incorporate faith into my sessions as much or as little as clients want.
Christa R Surerus
Counselor, MA, LPCC, LADC
Verified Verified
Golden Valley, MN 55422
If you are reading this, you're probably experiencing significant pain. Perhaps you're facing a break-up, or you realize your new partner is very much like the previous one. You may be scared, uncertain of the next step. Perhaps you are single, asking what it might take to find the right partner, or you may feel stuck in your marriage. You'll come in, plop yourself down, and ask me to fix you. I'll say: "I cannot do that." "All right," you say, "then, what is the point?" I'll respond: "I can help you be curious."
If you are reading this, you're probably experiencing significant pain. Perhaps you're facing a break-up, or you realize your new partner is very much like the previous one. You may be scared, uncertain of the next step. Perhaps you are single, asking what it might take to find the right partner, or you may feel stuck in your marriage. You'll come in, plop yourself down, and ask me to fix you. I'll say: "I cannot do that." "All right," you say, "then, what is the point?" I'll respond: "I can help you be curious."
Twin Cities Mental Health & Couples Center
Marriage & Family Therapist, MAT, MS, LMFT
Verified Verified
2 Endorsed
Roseville, MN 55113
I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
Alissa Aune
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55428
My commitment to lifelong learning informs my work, which is rooted in trauma-focused therapy modalities that prioritize the integration of mind, body and spirit. I believe that our bodies hold our stories, and it is crucial to incorporate body-based wisdom into therapy sessions. With nearly 20 years of experience, I have provided a safe space for healing, self-reflection, and support.
My commitment to lifelong learning informs my work, which is rooted in trauma-focused therapy modalities that prioritize the integration of mind, body and spirit. I believe that our bodies hold our stories, and it is crucial to incorporate body-based wisdom into therapy sessions. With nearly 20 years of experience, I have provided a safe space for healing, self-reflection, and support.
Beth Alexandra Larson. Licensed Psychologist
Psychologist, MA, LP
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
Deciding to ask for help when dealing with life's struggles is a very important step. Finding the right person to work with is equally important. I am happy to meet with you and let you know where I would focus. If you decide we are not the right fit I will help you find the person that is right for you.
Deciding to ask for help when dealing with life's struggles is a very important step. Finding the right person to work with is equally important. I am happy to meet with you and let you know where I would focus. If you decide we are not the right fit I will help you find the person that is right for you.
Shlomo Schloss
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Minneapolis, MN 55416 (Online Only)
Our journey begins with a mutual exploration, where I strive to understand you on a profound level through thoughtful inquiries, while also respecting your boundaries. These questions are designed to unearth your essence, identify your strengths, and pinpoint obstacles to your success. If you find value in it, I may provide assignments to further your growth. Progress is not only rooted in our sessions' revelations but also in embracing your authentic self. Together, we embark on a transformative path towards personal and professional flourishing.
Our journey begins with a mutual exploration, where I strive to understand you on a profound level through thoughtful inquiries, while also respecting your boundaries. These questions are designed to unearth your essence, identify your strengths, and pinpoint obstacles to your success. If you find value in it, I may provide assignments to further your growth. Progress is not only rooted in our sessions' revelations but also in embracing your authentic self. Together, we embark on a transformative path towards personal and professional flourishing.
Birch Counseling Walk-In Clinic
Verified Verified
Saint Louis Park, MN 55416
You struggle in your relationship, or your doctor handed you a terrible diagnosis. Maybe there is something important you need to talk about, but you don't know who you can trust. On some days, it may feel your mind is spiraling out of control. Getting out of bed may have become so much more difficult lately. You experience dread too much of the time. You feel alone and sometimes wonder "what is the point?" You can't seem to get around to doing what needs to get done. People are constantly on your case. You seem to be your own worst enemy. You don't want your friends or partner to know this one bad thing about you.
You struggle in your relationship, or your doctor handed you a terrible diagnosis. Maybe there is something important you need to talk about, but you don't know who you can trust. On some days, it may feel your mind is spiraling out of control. Getting out of bed may have become so much more difficult lately. You experience dread too much of the time. You feel alone and sometimes wonder "what is the point?" You can't seem to get around to doing what needs to get done. People are constantly on your case. You seem to be your own worst enemy. You don't want your friends or partner to know this one bad thing about you.
See more therapy options for Fridley
Nearby Anxiety Therapists Searches for Fridley
- Arden Hills
- Brooklyn Center
- Brooklyn Park
- Columbia Heights
- Crystal
- Mounds View
- New Brighton
- Robbinsdale
- Roseville
- Saint Anthony
- Shoreview
- Spring Lake Park
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.