Therapists in Fridley, MN
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Check out therapists located nearby or offering teletherapy in Minnesota below.More Therapists Nearby
Jim Winges
PhD, CMPC, MS, BA, BAA
Verified Verified
Minneapolis, MN 55455
Some of the topic areas include: performance enhancement, coping skills, anxiety mgmt, relaxation, routines, confidence, mindfulness, mindset, goal setting, leadership, injury recovery, fear, wellness, mental health, Yips, arousal.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
Some of the topic areas include: performance enhancement, coping skills, anxiety mgmt, relaxation, routines, confidence, mindfulness, mindset, goal setting, leadership, injury recovery, fear, wellness, mental health, Yips, arousal.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
Stone Arch Psychology and Health Services
Psychologist
Verified Verified
Minneapolis, MN 55414
We specialize in assessing and treating a wide variety of mental health conditions such as feelings fear, anxiety or anger, negative body image, difficulty concentrating, and other life challenges.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
We specialize in assessing and treating a wide variety of mental health conditions such as feelings fear, anxiety or anger, negative body image, difficulty concentrating, and other life challenges.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
Twin Cities Mental Health & Couples Center
Marriage & Family Therapist, MAT, MS, LMFT
Verified Verified
2 Endorsed
Roseville, MN 55113
I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
Kristy Dunham
Marriage & Family Therapist Associate, MS, LAMFT
Verified Verified
Saint Paul, MN 55117
Many people often feel disconnected or experienced a recent loss or change. I enjoy assisting clients in getting to know themselves better. Other times, Brief counseling (8 sessions or less) can be just as rewarding. It depends on what you are looking for, which is not set in stone! Relationships are hard, therapy is the real safe space to dig deep, evaluate, address the not-so-fun things that brings discomfort or that have been avoided. Therapy is a journey. Each experience is valuable in the big picture.
Many people often feel disconnected or experienced a recent loss or change. I enjoy assisting clients in getting to know themselves better. Other times, Brief counseling (8 sessions or less) can be just as rewarding. It depends on what you are looking for, which is not set in stone! Relationships are hard, therapy is the real safe space to dig deep, evaluate, address the not-so-fun things that brings discomfort or that have been avoided. Therapy is a journey. Each experience is valuable in the big picture.
Online Therapists
Clinical and Developmental Services of Edina
Psychologist, PhD
Verified Verified
Edina, MN 55439
Trusted and helpful: Regardless of your concern, CDS has experienced professionals to meet the needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, connect with our community of providers.
Trusted and helpful: Regardless of your concern, CDS has experienced professionals to meet the needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, connect with our community of providers.
See more therapy options for Fridley
Nearby Anxiety Therapists Searches for Fridley
- Arden Hills
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.