Photo of Twin Cities Mental Health&Couples Faten Khoury , Marriage & Family Therapist in Fridley, MN
Twin Cities Mental Health&Couples Faten Khoury
Marriage & Family Therapist, Post, MS, LMFT
Verified Verified
Fridley, MN 55421
My specialties include but are not limited to sexual & emotional intimacy, communication & family conflicts, sexual trauma, ambiguous loss, anxiety, interracial marriages, grief and Loss and PTSD .
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
My specialties include but are not limited to sexual & emotional intimacy, communication & family conflicts, sexual trauma, ambiguous loss, anxiety, interracial marriages, grief and Loss and PTSD .
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
(651) 760-5407 View (651) 760-5407

More Therapists Nearby

Photo of New Concept Counseling Inc., Marriage & Family Therapist in Fridley, MN
New Concept Counseling Inc.
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
Minneapolis, MN 55401
I am a DMFT, LMFT and I have extensive experience supporting individuals, couples and families on their journey through events that influence how we are functioning in relationships and our community, including premarital counseling, divorce, attachment concerns and cultural issues regarding acculturation and assimilation. I work with a range of disorders and l have specialty in depression, anxiety, posttraumatic stress, chemical dependency, oppositional defiance/conduct and grief/loss. I work with children ages 7 and older, along with adolescents and adults.
I am a DMFT, LMFT and I have extensive experience supporting individuals, couples and families on their journey through events that influence how we are functioning in relationships and our community, including premarital counseling, divorce, attachment concerns and cultural issues regarding acculturation and assimilation. I work with a range of disorders and l have specialty in depression, anxiety, posttraumatic stress, chemical dependency, oppositional defiance/conduct and grief/loss. I work with children ages 7 and older, along with adolescents and adults.
(612) 851-6601 View (612) 851-6601
Photo of Stone Arch Psychology and Health Services, Psychologist in Fridley, MN
Stone Arch Psychology and Health Services
Psychologist
Verified Verified
Minneapolis, MN 55414
We specialize in assessing and treating a wide variety of mental health conditions such as feelings fear, anxiety or anger, negative body image, difficulty concentrating, and other life challenges.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
We specialize in assessing and treating a wide variety of mental health conditions such as feelings fear, anxiety or anger, negative body image, difficulty concentrating, and other life challenges.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
(612) 979-2477 View (612) 979-2477
Photo of Kenna Millea, Marriage & Family Therapist in Fridley, MN
Kenna Millea
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55408
Clients often come with symptoms of anxiety, depression, trauma, overwhelming anger or experiences of abuse, self-harm, relationship distress, questions about identity or a desire for greater meaning in life.
I offer therapy to individuals, couples and families who want a welcoming, safe place to process what is happening within or among them. From clients, I learn how they see the world, how they understand themselves, what patterns create their interactions, and where they want to go from here. Clients are empowered to determine their goals and create new perspectives on themselves and the world around them. The hope is that, during sessions, clients will gain new skills and thought patterns for the benefit of the relationships that give their lives meaning.
Clients often come with symptoms of anxiety, depression, trauma, overwhelming anger or experiences of abuse, self-harm, relationship distress, questions about identity or a desire for greater meaning in life.
I offer therapy to individuals, couples and families who want a welcoming, safe place to process what is happening within or among them. From clients, I learn how they see the world, how they understand themselves, what patterns create their interactions, and where they want to go from here. Clients are empowered to determine their goals and create new perspectives on themselves and the world around them. The hope is that, during sessions, clients will gain new skills and thought patterns for the benefit of the relationships that give their lives meaning.
(612) 439-2795 View (612) 439-2795
Photo of Take Flight Counseling Services LLC, Counselor in Fridley, MN
Take Flight Counseling Services LLC
Counselor, MS, LPCC
Verified Verified
Saint Paul, MN 55104
At Take Flight Counseling Services, we enjoy working with clients in the area of trauma, PTD, depression, anxiety, emotional and relationship issues. We work with adults and adolescence clients from diverse backgrounds. Personal experiences have helped us to understand how essential it is to work with all our clients from their frame of reference and to actively listen to each client's needs in the theraputic relationship.
At Take Flight Counseling Services, we enjoy working with clients in the area of trauma, PTD, depression, anxiety, emotional and relationship issues. We work with adults and adolescence clients from diverse backgrounds. Personal experiences have helped us to understand how essential it is to work with all our clients from their frame of reference and to actively listen to each client's needs in the theraputic relationship.
(612) 260-4750 View (612) 260-4750
Photo of Martha Dalton, Marriage & Family Therapist in Fridley, MN
Martha Dalton
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Golden Valley, MN 55426
Waitlist for new clients
I am passionate about helping you heal & grow. I provide a comfortable, non-judgmental & supportive atmosphere where you can process difficult emotions, gain awareness of what keeps you in suffering, & integrate newfound insights to bring relief. I am sensitive to the ways your past experiences & future anxieties impact your present. When traumatic events or unexpressed feelings are left unattended we can become identified with these states and depression, anxiety, substance abuse, relationship problems and self-sabotage can arise. It can be difficult to make changes & overcome obstacles without support, new tools or insight.
I am passionate about helping you heal & grow. I provide a comfortable, non-judgmental & supportive atmosphere where you can process difficult emotions, gain awareness of what keeps you in suffering, & integrate newfound insights to bring relief. I am sensitive to the ways your past experiences & future anxieties impact your present. When traumatic events or unexpressed feelings are left unattended we can become identified with these states and depression, anxiety, substance abuse, relationship problems and self-sabotage can arise. It can be difficult to make changes & overcome obstacles without support, new tools or insight.
(612) 324-8372 View (612) 324-8372
Photo of Jim Winges in Fridley, MN
Jim Winges
PhD, CMPC, MS, BA, BAA
Verified Verified
Minneapolis, MN 55455
Some of the topic areas include: performance enhancement, coping skills, anxiety mgmt, relaxation, routines, confidence, mindfulness, mindset, goal setting, leadership, injury recovery, fear, wellness, mental health, Yips, arousal.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
Some of the topic areas include: performance enhancement, coping skills, anxiety mgmt, relaxation, routines, confidence, mindfulness, mindset, goal setting, leadership, injury recovery, fear, wellness, mental health, Yips, arousal.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
(720) 782-8562 View (720) 782-8562
Photo of Aspen Counseling, Psychologist in Fridley, MN
Aspen Counseling
Psychologist, MA, LP
Verified Verified
Osseo, MN 55369  (Online Only)
Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.
Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.
(763) 888-8947 View (763) 888-8947
Photo of Norah Knabe, Marriage & Family Therapist in Fridley, MN
Norah Knabe
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Minneapolis, MN 55400  (Online Only)
Hello! I am a licensed psychotherapist & have been in practice since 2011. Presently, I provide telehealth services to individuals (age 10+) through my private practice: Rosewood Family Therapy, Inc. Expertise in working with those struggling with emotional regulation, anxiety, depression, eating disorders, relationships, family dynamics, divorce & stress management. (Currently accepting new individual clients with daytime availability - not taking on couples/families at this time).
Hello! I am a licensed psychotherapist & have been in practice since 2011. Presently, I provide telehealth services to individuals (age 10+) through my private practice: Rosewood Family Therapy, Inc. Expertise in working with those struggling with emotional regulation, anxiety, depression, eating disorders, relationships, family dynamics, divorce & stress management. (Currently accepting new individual clients with daytime availability - not taking on couples/families at this time).
(651) 401-7010 View (651) 401-7010
Photo of Josephine A Nwoke, Clinical Social Work/Therapist in Fridley, MN
Josephine A Nwoke
Clinical Social Work/Therapist, MSW, LICSW, CCTP, CCATP
Verified Verified
Brooklyn Center, MN 55430
My specialty include: depression, anxiety, ADHD, children and adults who experienced trauma, domestic issues, mood disorder.
I make great effort for excellence by working effectively with honesty, skills and compassion. I am committed to working collaboratively with clients to find their inner strength and authenticity, I know from experience that it takes courage and dedication to live well and the benefits are worth it. My personality as a therapist is of nurturing, warmth, genuineness and non-judgmental demeanor. I have diverse experience in working with adults, children, families and couples with mental health, stress related concerns and chemical health issues for over 23 years. My approach is eclectic, designed to fit the individual's needs.
My specialty include: depression, anxiety, ADHD, children and adults who experienced trauma, domestic issues, mood disorder.
I make great effort for excellence by working effectively with honesty, skills and compassion. I am committed to working collaboratively with clients to find their inner strength and authenticity, I know from experience that it takes courage and dedication to live well and the benefits are worth it. My personality as a therapist is of nurturing, warmth, genuineness and non-judgmental demeanor. I have diverse experience in working with adults, children, families and couples with mental health, stress related concerns and chemical health issues for over 23 years. My approach is eclectic, designed to fit the individual's needs.
(612) 712-4914 View (612) 712-4914
Photo of Christina Gwenn Copeland in Fridley, MN
Christina Gwenn Copeland
MS, LPCC
Verified Verified
Minneapolis, MN 55449
Areas; ADHD, Adoption, ASD, DD, Foster Care, Blended/Divorced Families and Attachment concerns, Aging and Lifespan issues, LGBTQ, Anxiety, Depression, Schizophrenia, Mood and Personality Disorders, Intellectual, Emotional and Physical Disabilities, Couples, Family and Relationship dynamics and Communication issues, Abuse, Trauma and Anger Management.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
Areas; ADHD, Adoption, ASD, DD, Foster Care, Blended/Divorced Families and Attachment concerns, Aging and Lifespan issues, LGBTQ, Anxiety, Depression, Schizophrenia, Mood and Personality Disorders, Intellectual, Emotional and Physical Disabilities, Couples, Family and Relationship dynamics and Communication issues, Abuse, Trauma and Anger Management.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
(636) 266-2065 View (636) 266-2065
Photo of Mary L Bauer, Drug & Alcohol Counselor in Fridley, MN
Mary L Bauer
Drug & Alcohol Counselor, MA, MHP, LADC
Verified Verified
Minneapolis, MN 55432  (Online Only)
Hello, my name is Mary Bauer. I am Psychotherapist and Licensed Substance Use Professional who has been in the business for about 20 years. I specialize in depression, stress/anxiety, anger, alcohol and/or drug problems, individual, family, child/teen problems, and couple problems, or just feeling lonely. I have immediate openings in telehealth therapy and will do face to face as needed in Fridley where office is located. I take insurance and private pay. I would love to help you with your struggles.
Hello, my name is Mary Bauer. I am Psychotherapist and Licensed Substance Use Professional who has been in the business for about 20 years. I specialize in depression, stress/anxiety, anger, alcohol and/or drug problems, individual, family, child/teen problems, and couple problems, or just feeling lonely. I have immediate openings in telehealth therapy and will do face to face as needed in Fridley where office is located. I take insurance and private pay. I would love to help you with your struggles.
(651) 409-4079 View (651) 409-4079
Photo of Kyla Reinholdson, Pre-Licensed Professional in Fridley, MN
Kyla Reinholdson
Pre-Licensed Professional, MA, LAMFT
Verified Verified
2 Endorsed
Roseville, MN 55113  (Online Only)
Do you feel unseen? Unheard? Overwhelmed? Hopeless? Anxious? Perhaps tired? Do you feel you’re not where you want to be or maybe you don’t recognize yourself anymore? Do you feel like something needs to change but you don't know where to start? Life is a journey of many highs and lows, it gets heavy, cloudy, exhausting and confusing. I want to help you improve the quality of your life by helping you examine yourself, your relationships, skills and strengths.
Do you feel unseen? Unheard? Overwhelmed? Hopeless? Anxious? Perhaps tired? Do you feel you’re not where you want to be or maybe you don’t recognize yourself anymore? Do you feel like something needs to change but you don't know where to start? Life is a journey of many highs and lows, it gets heavy, cloudy, exhausting and confusing. I want to help you improve the quality of your life by helping you examine yourself, your relationships, skills and strengths.
(651) 318-4619 View (651) 318-4619
Photo of Emma Kopp, Pre-Licensed Professional in Fridley, MN
Emma Kopp
Pre-Licensed Professional, MA, LAMFT
Verified Verified
Minneapolis, MN 55427
Are you feeling frustrated with the people you are in relationship with, worried about the state of the world, or seeking a place where you can explore your values, identity, and lifestyle? I can help you feel more fulfilled in your relationships and more at peace with the unknown while you discover yourself in a straightforward and casual space. Together we can help you create a life that feels emotionally sound, in balance with your values and identity.
Are you feeling frustrated with the people you are in relationship with, worried about the state of the world, or seeking a place where you can explore your values, identity, and lifestyle? I can help you feel more fulfilled in your relationships and more at peace with the unknown while you discover yourself in a straightforward and casual space. Together we can help you create a life that feels emotionally sound, in balance with your values and identity.
(763) 373-8404 View (763) 373-8404
Photo of Elly Wood, Marriage & Family Therapist Associate in Fridley, MN
Elly Wood
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55430
Do you ever wonder why some days are better than others? Are you feeling unbalanced, overwhelmed, or just need someone to talk to? Although this is a common experience for most people, you may notice that the harder days are starting to increase or your feelings are beginning to get in the way of life. If so it may be beneficial to talk to someone. Whether you are trying to get back to life after the pandemic, experiencing anxiety, feeling out of balance, or are having relationship issues. I am here to help.
Do you ever wonder why some days are better than others? Are you feeling unbalanced, overwhelmed, or just need someone to talk to? Although this is a common experience for most people, you may notice that the harder days are starting to increase or your feelings are beginning to get in the way of life. If so it may be beneficial to talk to someone. Whether you are trying to get back to life after the pandemic, experiencing anxiety, feeling out of balance, or are having relationship issues. I am here to help.
(952) 209-8643 View (952) 209-8643
Photo of Saundra Bryant-Lamb, Clinical Social Work/Therapist in Fridley, MN
Saundra Bryant-Lamb
Clinical Social Work/Therapist, LICSW, MSW, BSW, Adm Edu
Verified Verified
Golden Valley, MN 55422  (Online Only)
I help clients w/ stress, anxiety, trauma, & relationship issues.
I provide diagnosis assessment, therapy and intervention services if needed to adults and families.
I help clients w/ stress, anxiety, trauma, & relationship issues.
I provide diagnosis assessment, therapy and intervention services if needed to adults and families.
(763) 343-7164 View (763) 343-7164
Photo of Lexy Carsten, Licensed Professional Counselor in Fridley, MN
Lexy Carsten
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Minneapolis, MN 55401
I have worked with individuals and couples who are seeking support and guidance to overcome challenges in their day to day life. They may be experiencing a range of symptoms such as constant worry, low mood, lack of motivation, difficulty communicating, or challenges concentrating. Recognizing the importance of their mental health, client is motivated and committed to actively engaging in therapy to improve their overall well-being. Their needs include a safe and non-judgmental environment where they can openly discuss their thoughts and feelings. They seek validation and understanding, as well as practical techniques.
I have worked with individuals and couples who are seeking support and guidance to overcome challenges in their day to day life. They may be experiencing a range of symptoms such as constant worry, low mood, lack of motivation, difficulty communicating, or challenges concentrating. Recognizing the importance of their mental health, client is motivated and committed to actively engaging in therapy to improve their overall well-being. Their needs include a safe and non-judgmental environment where they can openly discuss their thoughts and feelings. They seek validation and understanding, as well as practical techniques.
(605) 524-2242 View (605) 524-2242
Photo of Brad W Houghton, Psychologist in Fridley, MN
Brad W Houghton
Psychologist, PsyD, LP
Verified Verified
Saint Paul, MN 55117
Congratulations on getting this far on your journey. I am going to entertain the idea that you are interested in changing aspects of yourself or your life so that you can move towards a personal goal, life satisfaction or general happiness. You have a child or teen you are worried about. We will work as a team and not keep anyone in therapy any longer than is necessary for the goal(s) to be realized. Please be advised that I expect challenging questions and hard work AND want you to want the same.
Congratulations on getting this far on your journey. I am going to entertain the idea that you are interested in changing aspects of yourself or your life so that you can move towards a personal goal, life satisfaction or general happiness. You have a child or teen you are worried about. We will work as a team and not keep anyone in therapy any longer than is necessary for the goal(s) to be realized. Please be advised that I expect challenging questions and hard work AND want you to want the same.
(612) 429-4035 View (612) 429-4035
Photo of Tara Bauman, Clinical Social Work/Therapist in Fridley, MN
Tara Bauman
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
Maple Grove, MN 55369
I work with ages 5+, on issues of anxiety, depression, mood disorders, ADHD, school struggles, PTSD/trauma, addiction issues, parental coaching and self-esteem.
Working at Innovative Psychological Consultants, I believe finding relief and the tools to cope and manage all of life's stressors is what alleviates symptoms, restores balance, and makes people successful. Many things in our lives can impact our functioning, therefore, I use an eclectic approach to therapy, finding the right tools for each individual. I also believe that humor and the ability to enjoy life, even when there are struggles is an important part of ones spirit and the therapeutic journey.
I work with ages 5+, on issues of anxiety, depression, mood disorders, ADHD, school struggles, PTSD/trauma, addiction issues, parental coaching and self-esteem.
Working at Innovative Psychological Consultants, I believe finding relief and the tools to cope and manage all of life's stressors is what alleviates symptoms, restores balance, and makes people successful. Many things in our lives can impact our functioning, therefore, I use an eclectic approach to therapy, finding the right tools for each individual. I also believe that humor and the ability to enjoy life, even when there are struggles is an important part of ones spirit and the therapeutic journey.
(763) 402-8475 View (763) 402-8475
Photo of Bruce E Fischer, Psychologist in Fridley, MN
Bruce E Fischer
Psychologist, PhD, LP, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55408  (Online Only)
I work with all types of addictions, depression, anxiety, personality disorders and grief.
I've been working with adults and teens for over 47 years. My approach is empathic, direct, and thoughtful. Given I have a wide background in my training, I adapt my therapeutic approach to your needs. I find that effective therapy is a collaborative approach where we work together to understand your concerns, their origins and most importantly what can be done to bring about both the internal and behavioral changes that will be beneficial to you. My goal in therapy is to help integrate your shame and vulnerabilities into a healthy identity grounded in self-esteem and pride.
I work with all types of addictions, depression, anxiety, personality disorders and grief.
I've been working with adults and teens for over 47 years. My approach is empathic, direct, and thoughtful. Given I have a wide background in my training, I adapt my therapeutic approach to your needs. I find that effective therapy is a collaborative approach where we work together to understand your concerns, their origins and most importantly what can be done to bring about both the internal and behavioral changes that will be beneficial to you. My goal in therapy is to help integrate your shame and vulnerabilities into a healthy identity grounded in self-esteem and pride.
(612) 223-7345 View (612) 223-7345
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.