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More Therapists Nearby

Photo of Emily Bell, Counselor in Fridley, MN
Emily Bell
Counselor, MA, LPCC, CCTP
Verified Verified
Saint Paul, MN 55113  (Online Only)
Emily is a Licensed Professional Clinical Counselor and Certified Clinical Trauma Professional. She provides individual therapy for adults and adolescent clients ages 16 and up. She is trained as a Master Certified accelerated resolution therapist and Creative Arts Therapist. Emily specializes in the treatment of complex trauma. As well as phobias, obsessive compulsive disorder, grief and loss, anxiety, stress related to COVID-19. She is an LGBTQIA+ ally, body positive, and humanistic therapist; who supports individual choice and self-expression. Emily has authored Art workbooks found here: www.amazon.com/author/openmindtherapy.
Emily is a Licensed Professional Clinical Counselor and Certified Clinical Trauma Professional. She provides individual therapy for adults and adolescent clients ages 16 and up. She is trained as a Master Certified accelerated resolution therapist and Creative Arts Therapist. Emily specializes in the treatment of complex trauma. As well as phobias, obsessive compulsive disorder, grief and loss, anxiety, stress related to COVID-19. She is an LGBTQIA+ ally, body positive, and humanistic therapist; who supports individual choice and self-expression. Emily has authored Art workbooks found here: www.amazon.com/author/openmindtherapy.
(651) 349-4143 View (651) 349-4143
Photo of Kesma Flame Lily LLC, Counselor in Fridley, MN
Kesma Flame Lily LLC
Counselor, MSc, LPCC, S
Verified Verified
Minneapolis, MN 55404
We are a Private Group Practice that adolescents and adults provide therapy to individuals with the diagnosis of anxiety, depression, schizophrenia, bipolar, self-image/esteem, gambling, difficulty adjusting to life stress, and trauma. We hold a dual license and experience in both mental health and chemical dependency.
We are a Private Group Practice that adolescents and adults provide therapy to individuals with the diagnosis of anxiety, depression, schizophrenia, bipolar, self-image/esteem, gambling, difficulty adjusting to life stress, and trauma. We hold a dual license and experience in both mental health and chemical dependency.
(763) 316-3983 View (763) 316-3983
Photo of Torrie Crider, Licensed Professional Clinical Counselor in Fridley, MN
Torrie Crider
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Circle Pines, MN 55014
Waitlist for new clients
I enjoy working with all stressors, disorders and issues no matter how big or small. I don't have an ideal client because I really enjoy working with people of all walks of life. I want to help you establish goals and together we will achieve them. I specialize in children, adolescents and early childhood. I work with telehealth (video sessions).
I enjoy working with all stressors, disorders and issues no matter how big or small. I don't have an ideal client because I really enjoy working with people of all walks of life. I want to help you establish goals and together we will achieve them. I specialize in children, adolescents and early childhood. I work with telehealth (video sessions).
(651) 419-4907 View (651) 419-4907
Photo of Birch Counseling Walk-In Clinic in Fridley, MN
Birch Counseling Walk-In Clinic
Verified Verified
Saint Louis Park, MN 55416
You struggle in your relationship, or your doctor handed you a terrible diagnosis. Maybe there is something important you need to talk about, but you don't know who you can trust. On some days, it may feel your mind is spiraling out of control. Getting out of bed may have become so much more difficult lately. You experience dread too much of the time. You feel alone and sometimes wonder "what is the point?" You can't seem to get around to doing what needs to get done. People are constantly on your case. You seem to be your own worst enemy. You don't want your friends or partner to know this one bad thing about you.
You struggle in your relationship, or your doctor handed you a terrible diagnosis. Maybe there is something important you need to talk about, but you don't know who you can trust. On some days, it may feel your mind is spiraling out of control. Getting out of bed may have become so much more difficult lately. You experience dread too much of the time. You feel alone and sometimes wonder "what is the point?" You can't seem to get around to doing what needs to get done. People are constantly on your case. You seem to be your own worst enemy. You don't want your friends or partner to know this one bad thing about you.
(952) 800-7920 View (952) 800-7920

Online Therapists

Photo of Miranda Kuschel, Pre-Licensed Professional in Fridley, MN
Miranda Kuschel
Pre-Licensed Professional, MA, CPSS
Verified Verified
2 Endorsed
Maple Grove, MN 55369
Yes, of course I will get it, I just wish my Bio could prove that. If you find it painful inside to constantly feel "This is hard to sort out, I can't stop, or I don't want to live like this." This reveals signs you qualify for support. I work with Depression, OCD, Anxiety, Codependency, Narcissistic Harm Abuse/Survivor, Self Healing, Trauma, Relationship or Life Transitions, Compulsions, All Addictions, Intrusive Thoughts, Adult & Children of Dysfunction, Sexual Lifestyle Help. The pain we carry gets lighter when open up. Typically, there's some deep inner work waiting. I owe you a place of safety to get vulnerable
Yes, of course I will get it, I just wish my Bio could prove that. If you find it painful inside to constantly feel "This is hard to sort out, I can't stop, or I don't want to live like this." This reveals signs you qualify for support. I work with Depression, OCD, Anxiety, Codependency, Narcissistic Harm Abuse/Survivor, Self Healing, Trauma, Relationship or Life Transitions, Compulsions, All Addictions, Intrusive Thoughts, Adult & Children of Dysfunction, Sexual Lifestyle Help. The pain we carry gets lighter when open up. Typically, there's some deep inner work waiting. I owe you a place of safety to get vulnerable
(612) 440-4179 View (612) 440-4179
Photo of Canvas Health, Oakdale, Clinical Social Work/Therapist in Fridley, MN
Canvas Health, Oakdale
Clinical Social Work/Therapist, LPCC
Verified Verified
Oakdale, MN 55128
All are welcome at Canvas Health! Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional clinical care. We work with clients from every walk of life who are struggling with anxiety, depression, trauma, grief, addiction, substance use disorders, panic attacks, mood disorders, obsessive compulsive disorder, schizophrenia, and more. We specialize in complex issues that can be addressed through our more than 35 programs.
All are welcome at Canvas Health! Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional clinical care. We work with clients from every walk of life who are struggling with anxiety, depression, trauma, grief, addiction, substance use disorders, panic attacks, mood disorders, obsessive compulsive disorder, schizophrenia, and more. We specialize in complex issues that can be addressed through our more than 35 programs.
(651) 433-6187 View (651) 433-6187
Photo of Joseph Krohn, Pre-Licensed Professional in Fridley, MN
Joseph Krohn
Pre-Licensed Professional, MPS, LADC
Verified Verified
Oakdale, MN 55128
Hello! I'm Joe, and I am deeply committed to providing a safe, inclusive space for everyone to explore their journey. With a background as a Licensed Alcohol and Drug Counselor and with a Master of Professional Studies in Integrated Behavioral Health, I have developed specializations including LGBTQ+ related concerns, anxiety and depression management, and enhancing self-worth and self-esteem. These specialties, along with training and experience in additional areas, enable me to guide you through life's uncertainties with empathy and compassion, tailoring our sessions to meet your unique needs.
Hello! I'm Joe, and I am deeply committed to providing a safe, inclusive space for everyone to explore their journey. With a background as a Licensed Alcohol and Drug Counselor and with a Master of Professional Studies in Integrated Behavioral Health, I have developed specializations including LGBTQ+ related concerns, anxiety and depression management, and enhancing self-worth and self-esteem. These specialties, along with training and experience in additional areas, enable me to guide you through life's uncertainties with empathy and compassion, tailoring our sessions to meet your unique needs.
(651) 615-6904 View (651) 615-6904
Photo of Clinical and Developmental Services of Edina, Psychologist in Fridley, MN
Clinical and Developmental Services of Edina
Psychologist, PhD
Verified Verified
Edina, MN 55439
Trusted and helpful: Regardless of your concern, CDS has experienced professionals to meet the needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, connect with our community of providers.
Trusted and helpful: Regardless of your concern, CDS has experienced professionals to meet the needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, connect with our community of providers.
(952) 209-8408 View (952) 209-8408
Photo of Lakeville Behavioral Health in Fridley, MN
Lakeville Behavioral Health
Verified Verified
Lakeville, MN 55044
Lakeville Behavioral Health offers comprehensive outpatient therapy services. We seek to help clients restore relationships, overcome life's difficulties and build fulfilling lives.
Lakeville Behavioral Health offers comprehensive outpatient therapy services. We seek to help clients restore relationships, overcome life's difficulties and build fulfilling lives.
(952) 213-4761 View (952) 213-4761
Photo of Dr. Melissa J Anderson, Psychologist in Fridley, MN
Dr. Melissa J Anderson
Psychologist, PsyD, LP, LMFT
Verified Verified
Moose Lake, MN 55767
Melissa Anderson Psychological Services has been serving the Moose Lake and surrounding areas for over 15 years. Our team of therapists and psychologists are compassionate about what we do and are here to help. We recognize the struggles people face in receiving support due to the lack of rural services available. We understand the importance of small-town values and culture. We live and work in this community and are dedicated to the people and families we serve.
Melissa Anderson Psychological Services has been serving the Moose Lake and surrounding areas for over 15 years. Our team of therapists and psychologists are compassionate about what we do and are here to help. We recognize the struggles people face in receiving support due to the lack of rural services available. We understand the importance of small-town values and culture. We live and work in this community and are dedicated to the people and families we serve.
(218) 318-1746 View (218) 318-1746
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.