Therapists in Fridley, MN
Camille Jensen
Counselor, MA, LPCC, LADC, QSP
Verified Verified
Fridley, MN 55432
Waitlist for new clients
I have experience with addictions/SUD, mood/anxiety disorders, personality disorders, trauma, sexual wellness or concerns, relationship concerns, emotion management, phase of life and identity concerns.
Life can be difficult to navigate at times but you do not have to do it alone. In our work together I wont try to fix you, tell you what to do or assume what’s best for you. However, I will remind you that you aren't broken, give you room to access your own wisdom, support you in figuring out what to do, and collaborate with you on how to make the hard stuff easier to sit with. I believe that you are the expert on your own life and that it's my job to walk along side you and empower you to work with your own self knowledge during this process of growth and healing. I provide a safe, nonjudgmental space for this transformative work.
I have experience with addictions/SUD, mood/anxiety disorders, personality disorders, trauma, sexual wellness or concerns, relationship concerns, emotion management, phase of life and identity concerns.
Life can be difficult to navigate at times but you do not have to do it alone. In our work together I wont try to fix you, tell you what to do or assume what’s best for you. However, I will remind you that you aren't broken, give you room to access your own wisdom, support you in figuring out what to do, and collaborate with you on how to make the hard stuff easier to sit with. I believe that you are the expert on your own life and that it's my job to walk along side you and empower you to work with your own self knowledge during this process of growth and healing. I provide a safe, nonjudgmental space for this transformative work.
Affiliated Counseling Center
Counselor, PhD, LPCC
Verified Verified
Fridley, MN 55432
Welcome to Affiliated Counseling Center! We are here to help you and your loved ones with whatever is holding you back or making you feel "stuck" in life, with mood issues such as anxiety and depression, life changes, grief and bereavement, relationship issues, personal growth and many other life issues. We have a talented team of therapists who specialize in a variety of areas and tailor their approach to each client's individual needs and situation. We offer testing and assessment services as well to children, adolescents and adults. We look forward to working with you! We offer in person and virtual sessions.
Welcome to Affiliated Counseling Center! We are here to help you and your loved ones with whatever is holding you back or making you feel "stuck" in life, with mood issues such as anxiety and depression, life changes, grief and bereavement, relationship issues, personal growth and many other life issues. We have a talented team of therapists who specialize in a variety of areas and tailor their approach to each client's individual needs and situation. We offer testing and assessment services as well to children, adolescents and adults. We look forward to working with you! We offer in person and virtual sessions.
Aria Counseling, Assessment & Mediation Centers
Psychologist, MS, LP
Verified Verified
Fridley, MN 55432
We work with chronic stress, anxiety and depression arising from ongoing difficult life issues and more.
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
We work with chronic stress, anxiety and depression arising from ongoing difficult life issues and more.
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
Andrea Patten
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
6 Endorsed
Fridley, MN 55432 (Online Only)
I am passionate about working with and supporting trauma, family/life change, panic and anxiety concerns, and relational concerns.
I'm currently full- but my Mindful Way colleagues may still have openings. Making the step to come to therapy is a hard one. I feel honored to provide a warm, safe, and compassionate space for you to share your story and truly be heard. I believe you are the expert on your relationships, health, emotions, and body. I work with Adults and children (ages 2-7). I welcome folks of all backgrounds (ethnicity, race, religion, gender identity, sexual orientation) and strive to provide a safe, comfortable, culturally responsive environment that supports your healing journey.
I am passionate about working with and supporting trauma, family/life change, panic and anxiety concerns, and relational concerns.
I'm currently full- but my Mindful Way colleagues may still have openings. Making the step to come to therapy is a hard one. I feel honored to provide a warm, safe, and compassionate space for you to share your story and truly be heard. I believe you are the expert on your relationships, health, emotions, and body. I work with Adults and children (ages 2-7). I welcome folks of all backgrounds (ethnicity, race, religion, gender identity, sexual orientation) and strive to provide a safe, comfortable, culturally responsive environment that supports your healing journey.
Molly Gurovitsch
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Fridley, MN 55432 (Online Only)
I specialize in Anxiety, OCD, ADHD, Stress Management, Perfectionism, Depression, Trauma, Self-Esteem, Relationships and Life Transitions.
We all have the capacity to grow and heal. I honor the courage it takes to reach out for support and make the choices and changes necessary to find peace and fulfillment in life. Whether stuck in unsatisfying patterns, navigating transitions or challenging relationships, living with impacts of mental heath, trauma or life and work stress, I work collaboratively to develop insights, practical coping tools and uncover your resilient qualities. Therapy is a relational process and we will work together to reach your goals, often by exploring ways your life experiences have impacted you and finding strategies for relief and empowerment.
I specialize in Anxiety, OCD, ADHD, Stress Management, Perfectionism, Depression, Trauma, Self-Esteem, Relationships and Life Transitions.
We all have the capacity to grow and heal. I honor the courage it takes to reach out for support and make the choices and changes necessary to find peace and fulfillment in life. Whether stuck in unsatisfying patterns, navigating transitions or challenging relationships, living with impacts of mental heath, trauma or life and work stress, I work collaboratively to develop insights, practical coping tools and uncover your resilient qualities. Therapy is a relational process and we will work together to reach your goals, often by exploring ways your life experiences have impacted you and finding strategies for relief and empowerment.
Marcie Stresemann
Counselor, PhD, LPCC, Q N
Verified Verified
Fridley, MN 55432
I have over 25 years of experience. Most of us are faced with situations and issues at some point in our life we never dreamed would happen to us. When navigating what life throws at us it's not only helpful, but important for our long term recovery, to have the right support along the way. As a therapist with over twenty-five years of experience I have helped and supported many individuals, couples and families work through issues ranging from anxiety and depression to infidelity, financial stress, illness and death, separation, interpersonal and family conflict, addictions, identity and sexuality issues, as well as abuse issues.
I have over 25 years of experience. Most of us are faced with situations and issues at some point in our life we never dreamed would happen to us. When navigating what life throws at us it's not only helpful, but important for our long term recovery, to have the right support along the way. As a therapist with over twenty-five years of experience I have helped and supported many individuals, couples and families work through issues ranging from anxiety and depression to infidelity, financial stress, illness and death, separation, interpersonal and family conflict, addictions, identity and sexuality issues, as well as abuse issues.
Cynthia White Meyer LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Fridley, MN 55432 (Online Only)
I work with individuals, couples and families, (adolescents, adults, medicare seniors and persons with disabilities) who feel disconnected from themselves, their emotions, their relationships, bodies, life purpose, or higher power. This may be because of an addiction, a personality disorder, relationship distress, a developmental or neurological disorder, depression, anxiety or a host of other issues. We work together to imagine and create integration.I am passionate about helping people create personal health and well-being for themselves and in their relationships, however they define this.
I work with individuals, couples and families, (adolescents, adults, medicare seniors and persons with disabilities) who feel disconnected from themselves, their emotions, their relationships, bodies, life purpose, or higher power. This may be because of an addiction, a personality disorder, relationship distress, a developmental or neurological disorder, depression, anxiety or a host of other issues. We work together to imagine and create integration.I am passionate about helping people create personal health and well-being for themselves and in their relationships, however they define this.
Pa Xiong Nodalo
Pre-Licensed Professional, MA, LADC
Verified Verified
Fridley, MN 55432
My goal is to guide adult individuals who struggle with trauma, mood disorders, anxiety, and self-discovery in their treatment process.
One of my greatest passions is providing therapy services to individuals who are looking to re-discover themselves and start their healing process. I believe in viewing my clients in the holistic form and that finding balance is essential to leading a healthy and productive life. In therapy, our relationship will be a partnership. We will work together to find the root of the problem, discover your unmet needs, and develop tools to help you gain control and flourish in your life, once again.
My goal is to guide adult individuals who struggle with trauma, mood disorders, anxiety, and self-discovery in their treatment process.
One of my greatest passions is providing therapy services to individuals who are looking to re-discover themselves and start their healing process. I believe in viewing my clients in the holistic form and that finding balance is essential to leading a healthy and productive life. In therapy, our relationship will be a partnership. We will work together to find the root of the problem, discover your unmet needs, and develop tools to help you gain control and flourish in your life, once again.
Twin Cities Mental Health&Couples Faten Khoury
Marriage & Family Therapist, Post, MS, LMFT
Verified Verified
Fridley, MN 55421
My specialties include but are not limited to sexual & emotional intimacy, communication & family conflicts, sexual trauma, ambiguous loss, anxiety, interracial marriages, grief and Loss and PTSD .
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
My specialties include but are not limited to sexual & emotional intimacy, communication & family conflicts, sexual trauma, ambiguous loss, anxiety, interracial marriages, grief and Loss and PTSD .
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
Bethany Grace Kepler
Pre-Licensed Professional, ATR, MA
Verified Verified
Fridley, MN 55421
Bethany is deeply committed to social equality and actively tries to establish an inclusive, safe environment for all people, regardless of gender, sexual orientation, political affiliation, race, ethnicity, religious or spiritual origin, or other factors. Bethany particularly enjoys supporting & working with LGBTQ and transgender people of all ages. Bethany provides therapy for humans experiencing relationship conflict, anxiety, depression, PTSD, grief, schizophrenia, personality disorders, mood disorders, attachment trauma, survivors of complex trauma, & adjustment disorders.
Bethany is deeply committed to social equality and actively tries to establish an inclusive, safe environment for all people, regardless of gender, sexual orientation, political affiliation, race, ethnicity, religious or spiritual origin, or other factors. Bethany particularly enjoys supporting & working with LGBTQ and transgender people of all ages. Bethany provides therapy for humans experiencing relationship conflict, anxiety, depression, PTSD, grief, schizophrenia, personality disorders, mood disorders, attachment trauma, survivors of complex trauma, & adjustment disorders.
Deanna Pelley
Counselor, MA, LPCC
Verified Verified
Fridley, MN 55432 (Online Only)
Being an adult can be hard even when you are doing your best. Do you ever feel that despite your best efforts you are a mess or like you are putting on a front? I believe therapy can help. Through therapy we build a relationship that sets the foundation for change and gives you the space to explore your thoughts and feelings. Talking about and processing our thoughts and feelings helps us to make sense of our minds which allows us to heal and cultivate needed change in our lives.
Being an adult can be hard even when you are doing your best. Do you ever feel that despite your best efforts you are a mess or like you are putting on a front? I believe therapy can help. Through therapy we build a relationship that sets the foundation for change and gives you the space to explore your thoughts and feelings. Talking about and processing our thoughts and feelings helps us to make sense of our minds which allows us to heal and cultivate needed change in our lives.
Northwinds Counseling Services, P.A.
LMFT, LPCC, LGSW
Verified Verified
Fridley, MN 55432
At Northwinds, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, we are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, John Torkelson, and Terri Jorstad; LPCC: Jordan Leuthold, Michelle Rhea, Raven Winter & Rindie Eagle; LGSW: Allison Brockway
At Northwinds, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, we are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, John Torkelson, and Terri Jorstad; LPCC: Jordan Leuthold, Michelle Rhea, Raven Winter & Rindie Eagle; LGSW: Allison Brockway
Shoua Lor
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Fridley, MN 55432
Does life look good on paper but not feel that way on the inside? Perhaps you're tired of trying so hard to be happy. Your relationships don't feel as fulfilling as you wish they did. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure – you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.
Does life look good on paper but not feel that way on the inside? Perhaps you're tired of trying so hard to be happy. Your relationships don't feel as fulfilling as you wish they did. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure – you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.
Jerrion Richardson
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
Fridley, MN 55432
Why do you seem to grow irritable and frustrated with other people? Is there something that keeps you from being able to communicate with your partner? Something that keeps you from doing well at work? Why is it so hard to talk to that family member, to trust other people--to trust even your own judgment? You know just what you want to do in life (growth, stability, security, find a supportive romantic relationship), yet, so many of your goals have never been realized.
Why do you seem to grow irritable and frustrated with other people? Is there something that keeps you from being able to communicate with your partner? Something that keeps you from doing well at work? Why is it so hard to talk to that family member, to trust other people--to trust even your own judgment? You know just what you want to do in life (growth, stability, security, find a supportive romantic relationship), yet, so many of your goals have never been realized.
Shawna M. Benson
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Fridley, MN 55432
I conduct Pre-Bariatric Surgery Psychological Evaluations and psychotherapy pre and post surgery as needed. I also help people with Pre-Adoption Psychological Evaluations prior to international adoption. Additionally, within a team assessment methodology approach, I provide psychological testing and evaluation along with my pre-licensed doctoral candidate colleagues under my supervision. We assess ADHD, Personality, Cognitive and Memory, Behavior, Trauma, Functional Assessments, and other evaluations (ages 8+ for testing).
I conduct Pre-Bariatric Surgery Psychological Evaluations and psychotherapy pre and post surgery as needed. I also help people with Pre-Adoption Psychological Evaluations prior to international adoption. Additionally, within a team assessment methodology approach, I provide psychological testing and evaluation along with my pre-licensed doctoral candidate colleagues under my supervision. We assess ADHD, Personality, Cognitive and Memory, Behavior, Trauma, Functional Assessments, and other evaluations (ages 8+ for testing).
Phoenix Process Condultants
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Fridley, MN 55432
For many years I served adolescents, teens and families as a youth minister and school counselor. Since 1999 I've been helping individuals, couples and families who struggle with depression, substance abuse/addictions, relationship issues, adjusting to change, grief/loss and other concerns. I direct marriage preparation courses for engaged couples; provide marriage counseling and enrichment courses. Help adolescents, teens families, individuals, work toward wellness, growth and change. I offer a Thursday men's group focused on marriage and family relationships,
For many years I served adolescents, teens and families as a youth minister and school counselor. Since 1999 I've been helping individuals, couples and families who struggle with depression, substance abuse/addictions, relationship issues, adjusting to change, grief/loss and other concerns. I direct marriage preparation courses for engaged couples; provide marriage counseling and enrichment courses. Help adolescents, teens families, individuals, work toward wellness, growth and change. I offer a Thursday men's group focused on marriage and family relationships,
Ju-Ping Huang
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Fridley, MN 55432
Not accepting new clients
Some of my special interests include: trauma/PTSD, depression, anxiety, health issues (e.
Life can be challenging and stressful. Often our busy life prevents us from caring for ourselves. Psychotherapy is a space to address your needs and concerns and build self-harmony. In a safe and trusting relationship, we will identify strengths and unearth resiliency while working on your struggles. In therapy, I tailor my therapeutic approach to your needs and pay attention to your context (environment, spirituality, culture, and multiple identities).
Some of my special interests include: trauma/PTSD, depression, anxiety, health issues (e.
Life can be challenging and stressful. Often our busy life prevents us from caring for ourselves. Psychotherapy is a space to address your needs and concerns and build self-harmony. In a safe and trusting relationship, we will identify strengths and unearth resiliency while working on your struggles. In therapy, I tailor my therapeutic approach to your needs and pay attention to your context (environment, spirituality, culture, and multiple identities).
More Therapists Nearby
Estefania Sedarski
Pre-Licensed Professional, MA
Verified Verified
New Brighton, MN 55112
I work with trauma, anxiety, depression, neurodiversity, life transitions, identity evolutions and issues surrounding sexuality and self empowerment.
I am a therapist for those who are looking to find their own place within this cosmos of existence. With all the cultural programming within this world it is difficult to find our own core truths and how to navigate within them towards our own version of a fulfilling life. I work with individuals and relationships looking to find and understand their own truths about themselves, their existence and how to navigate in a world that so often is not built for our own wellness. From highly sensitive persons, to artists, and Queer folx, immigrants and multiracial persons, I am here to help you find what is getting in the way of thriving.
I work with trauma, anxiety, depression, neurodiversity, life transitions, identity evolutions and issues surrounding sexuality and self empowerment.
I am a therapist for those who are looking to find their own place within this cosmos of existence. With all the cultural programming within this world it is difficult to find our own core truths and how to navigate within them towards our own version of a fulfilling life. I work with individuals and relationships looking to find and understand their own truths about themselves, their existence and how to navigate in a world that so often is not built for our own wellness. From highly sensitive persons, to artists, and Queer folx, immigrants and multiracial persons, I am here to help you find what is getting in the way of thriving.
Gillian Koch
Counselor, MEd, LPCC
Verified Verified
1 Endorsed
New Brighton, MN 55112
I specialize in working with women in their 20s-40s who are navigating major life transitions, processing grief and loss, or experiencing anxiety. I am experienced in working with clients navigating religious trauma, including those who identify as LGBTQIA+. I enjoy working with folks in the helping professions (teachers, nurses, physician's assistants, doctors, etc) and with people who identify as highly sensitive. I also have extensive training in peripartum and postpartum mental health and love supporting expecting and new parents of all genders!
I specialize in working with women in their 20s-40s who are navigating major life transitions, processing grief and loss, or experiencing anxiety. I am experienced in working with clients navigating religious trauma, including those who identify as LGBTQIA+. I enjoy working with folks in the helping professions (teachers, nurses, physician's assistants, doctors, etc) and with people who identify as highly sensitive. I also have extensive training in peripartum and postpartum mental health and love supporting expecting and new parents of all genders!
Peter Meilahn, MA, LPCC
Counselor, MA, LPCC
Verified Verified
New Brighton, MN 55112
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
See more therapy options for Fridley
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.